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expatria F40

About
Bests
All Races
Mileage
Training
Blog

No clubs listed.

Races
10
Miles
1187
Miles
9
Miles
11
Miles
26
5k
27:12
10k
57:40
Half
2:05:30

About Me
I come from a long line of track star type sprinters and hurdlers, although you wouldn't know it to look at me. I am an American, and I apologize in advance. Show More...

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Recent Blogs
[Untitled]	Jul 2006
[Untitled]	Jun 2006
[Untitled]	Jun 2006

Recent Training
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12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	2002	2003	2005	2006
5km	1	27:12 8:45/mi			27:12
10km	1	57:40 9:17/mi			57:40
12km	1	1:11:05 9:32/mi				1:11:05
8mi	1	1:45:30 13:11/mi			1:45:30
13.1mi	2	2:05:30 9:35/mi			2:05:30	2:11:40
26.2mi	4	4:24:42 10:06/mi	4:32:15	5:00:00		4:24:42

2011		Result	WAVA	Distance
22 May	Edinburgh Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
31 Oct	Conductive Education 10K		0.00	10km
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon PB	4:24:42	51.16	26.2mi
3 Sep	Wolverhampton Half Marathon SB	2:11:40	49.52	13.1mi
7 May	Shakespeare Marathon	5:00:00	45.14	26.2mi
22 Jan	Not the Roman IX PB	1:11:05	51.44	12km
2005		Result	WAVA	Distance
18 Dec	Staffordshire Moorlands Christmas Cracker PB	1:45:30	37.19	8mi
26 Nov	Cheddleton Christmas Pudding 10K PB	57:40	52.60	10km
23 Oct	Birmingham University 5k PB	27:12	54.29	5km
9 Oct	Cardiff Half Marathon PB	2:05:30	51.95	13.1mi
2003		Result	WAVA	Distance
12 Oct	LaSalle Bank Chicago Marathon SB	5:00:00	45.14	26.2mi
2002		Result	WAVA	Distance
13 Oct	LaSalle Bank Chicago Marathon SB	4:32:15	49.74	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	26	0	0	0	0	0	0	0	0	0	0	0	26
2008	6.4	0	0	0	0	0	0	0	0	0	0	0	6.4
2008	85	0	0	0	0	0	0	0	0	0	0	0	85
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	93	102	122	103	64	17	86	124	122	60	0	0	894
2006	0	0	0	0	0	0	0	6	0	0	0	0	6
2005	0	0	0	0	0	0	0	0	0	0	2.8	0	2.8
2005	0	0	0	0	0	0	0	0	0	33	87	87	207

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