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expatria F40
No clubs listed.
-
Races
10 -
Miles
1187 -
Miles
9 -
Miles
11 -
5k
27:12 -
10k
57:40 -
Half
2:05:30
About Me
I come from a long line of track star type sprinters and hurdlers, although you wouldn't know it to look at me. I am an American, and I apologize in advance.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2005 | 2006 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 27:12
8:45/mi
|
0.00 | 27:12 | |||
| 10km | 1 | 57:40
9:17/mi
|
0.00 | 57:40 | |||
| 12km | 1 | 1:11:05
9:32/mi
|
0.00 | 1:11:05 | |||
| 8mi | 1 | 1:45:30
13:11/mi
|
0.00 | 1:45:30 | |||
| 13.1mi | 2 | 2:05:30
9:35/mi
|
0.00 | 2:05:30 | 2:11:40 | ||
| 26.2mi | 4 | 4:24:42
10:06/mi
|
0.00 | 4:32:15 | 5:00:00 | 4:24:42 |
2011 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 22 May | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Conductive Education 10K | 10km | 31 Oct | 0.00% | |
2006 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 30 Oct | 4:24:42 | 51.16% |
| Wolverhampton Half Marathon | 13.1mi | 3 Sep | 2:11:40 | 49.52% |
| Shakespeare Marathon | 26.2mi | 7 May | 5:00:00 | 45.14% |
| Not the Roman IX | 12km | 22 Jan | 1:11:05 | 51.44% |
2005 |
Distance | Date | Result | WAVA |
| Staffordshire Moorlands Christmas Cracker | 8mi | 18 Dec | 1:45:30 | 37.19% |
| Cheddleton Christmas Pudding 10K | 10km | 26 Nov | 57:40 | 52.60% |
| Birmingham University 5k | 5km | 23 Oct | 27:12 | 54.29% |
| Cardiff Half Marathon | 13.1mi | 9 Oct | 2:05:30 | 51.95% |
2003 |
Distance | Date | Result | WAVA |
| LaSalle Bank Chicago Marathon | 26.2mi | 12 Oct | 5:00:00 | 45.14% |
2002 |
Distance | Date | Result | WAVA |
| LaSalle Bank Chicago Marathon | 26.2mi | 13 Oct | 4:32:15 | 49.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 6.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
| 2008 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2008 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2006 | 93 | 102 | 122 | 103 | 64 | 17 | 86 | 124 | 122 | 60 | 0 | 0 | 894 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 2.8 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 87 | 87 | 207 |
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