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Smileygirlie F45

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
69
Miles
6494
Miles
49
Miles
2013
Miles
50
WAVA
58.47%
Mile
6:49
5k
23:07
10k
48:51
Half
1:43:18
20M
2:46:35
Mara
3:43:11
20k
40:50
400m
10:43

About Me
I'm a repeat offender who is happily addicted to running marathons and halfs since I reaquainted myself with my trainers in January 2005. In 2009 I set the bar rather high with nine PBs - including a GFA at Abingdon - and my first tri season. But this year I finally realised running should be fun, so am looking for more interesting events than my regular halves. London 2012 was a bittersweet experience but I may have one more big mara in me before I focus on halves and shorter races. 2012 is the year of yes - especially if saying yes leads to FUN! Show More...

About Me

I'm a repeat offender who is happily addicted to running marathons and halfs since I reaquainted myself with my trainers in January 2005.
In 2009 I set the bar rather high with nine PBs - including a GFA at Abingdon

- and my first tri season.
But this year I finally realised running should be fun, so am looking for more interesting events than my regular halves. London 2012 was a bittersweet experience but I may have one more big mara in me before I focus on halves and shorter races.
2012 is the year of yes - especially if saying yes leads to FUN!

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Recent Blogs
This blog is sponsored by the letters B and C	Aug 2015
Starting over: Days 2 & 3 - Tom Cruise and Run + Rain = Go faster?	Aug 2015
Starting over: Day 1, run 1	Aug 2015
Higest mileage...	May 2013
The Masterplan	Mar 2013

Recent Training
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12 Month Benchmarks
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+ 55 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2014
1mi	2	6:49 6:49/mi	56.33					6:49 56.33
5km	8	23:07 7:26/mi	58.47				25:08 52.77	23:28 57.20	23:07 58.47
6mi	1	47:31 7:55/mi	55.28					47:31 55.28
10km	8	48:51 7:52/mi	55.68				50:51 53.24	48:51 55.68	53:44 50.90			54:36 51.56
12.9mi	1	1:51:18 8:40/mi	52.07					1:51:18 52.07
13.1mi	22	1:43:18 7:53/mi	57.19	2:12:09 44.23	1:57:40 49.67	1:53:57 51.49	1:48:18 54.34	1:43:18 57.19	1:44:46 56.65	1:50:23 53.77	1:54:27 52.14	2:02:35 49.69
20mi	7	2:46:35 8:20/mi	55.29		3:15:00 46.91	3:13:00 47.47	2:58:25 51.47	2:46:35 55.29	2:48:12 54.97
26.2mi	13	3:43:11 8:31/mi	55.75	4:50:14 42.41	4:31:00 45.49	4:15:34 48.35	3:54:29 52.70	3:43:11 55.75	3:50:57 54.12		4:12:35 49.75

2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	2:02:35	55.79	13.1mi
14 Sep	Peter Haye Handsworth 10k SB	54:36	57.96	10km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:12:35	54.95	26.2mi
25 Mar	Hastings Half Marathon SB	1:54:27	58.59	13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	2:01:01	55.41	13.1mi
5 Mar	Spring Shakespeare Half SB	1:50:23	60.42	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:44:46	63.66	13.1mi
17 Oct	Abingdon Marathon SB	3:50:57	59.78	26.2mi
3 Oct	Warwickshire Triathlon	10:43 / 51:13 / 26:29	0.00	400metres/23km/5km
11 Sep	Cannon Hill parkrun	23:59	62.63	5km
5 Sep	Wolverhampton Marathon	4:09:10	55.41	26.2mi
4 Sep	Cannon Hill parkrun	23:52	62.94	5km
28 Aug	Cannon Hill parkrun PB	23:07	64.98	5km
8 Jul	Birmingham Rowheath 5k Series (Race 2)	24:55	60.28	5km
3 Jul	Birmingham Black Country Half Marathon	1:57:43	56.66	13.1mi
26 Jun	BCT Give it a tri	2:23 / 24:55 / 11:23	0.00	100metres/10km/2km
12 Jun	Threshold Summer Series Race 1	1:04:47	47.70	10km
10 Jun	Birmingham Rowheath 5k Series (Race 1)	24:20	61.73	5km
30 May	Cobra Classic SB	53:44	57.50	10km
18 Apr	Brighton Marathon	3:56:37	58.08	26.2mi
28 Mar	Worthing 20		0.00	20mi
21 Mar	Ashby 20 SB	2:48:12	61.05	20mi
14 Mar	Sub 4 Stafford 20	2:49:35	60.55	20mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:49:18	60.73	13.1mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon	3:50:47	59.55	26.2mi
18 Oct	Abingdon Marathon PB	3:43:11	61.57	26.2mi
11 Oct	Birmingham Half Marathon	1:46:28	62.34	13.1mi
4 Oct	Warwickshire Triathlon	9:33 / 52:41 / 22:54	0.00	0.4km/23km/5km
26 Sep	Midlands Fetch Mile PB	6:49	63.37	1mi
19 Sep	Round Norfolk Relay - Stage 4 PB	1:51:18	58.50	12.85mi
13 Sep	Southam Triathlon	10:09 / 45:54 / 23:21	0.00	400metres/20km/5km
6 Sep	Wolverhampton Half Marathon PB	1:43:18	64.25	13.1mi
30 Aug	Rugby Triathlon	11:47 / 40:50 / 24:47	0.00	400metres/20km/5km
13 Aug	Wedgnock Summer Series Race 4	49:27	62.21	10km
16 Jul	Threshold Summer Series Race 2	49:45	61.84	10km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	23:28	63.75	5km
4 Jul	Stratford Summer 6 PB	47:31	62.52	6mi
27 Jun	Black Country Triathlete's 'Give it a tri'	2:06 / 24:57 / 14:20	0.00	100metres/10km/2km
18 Jun	Wedgnock Summer Series Race 2 PB	48:51	62.98	10km
11 Jun	Birmingham Rowheath 5k Series (Race 1)	24:17	61.60	5km
21 May	Wedgnock Summer Series Race 1	51:28	59.77	10km
10 May	Stratford 220 Triathlon (Novice)	4:52 / 52:28 / 11:48	0.00	200metres/23km/2.5km
26 Apr	London Marathon	3:58:28	57.40	26.2mi
5 Apr	Worthing 20 PB	2:46:35	61.40	20mi
22 Mar	Ashby 20	2:53:18	59.02	20mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:52:20	58.84	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:54:17	57.83	13.1mi
24 Jan	West Midlands Fetch Mile Challenge	7:08	60.16	1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:49:44	60.23	13.1mi
19 Oct	Leicester Half Marathon SB	1:48:18	61.03	13.1mi
7 Sep	Wolverhampton Half Marathon	1:50:48	59.65	13.1mi
18 May	Cure Leukaemia Run SB	50:51	60.27	10km
27 Apr	Birmingham Mail Macmillan 5k SB	25:08	59.14	5km
13 Apr	London Marathon SB	3:54:29	58.18	26.2mi
9 Mar	Sub 4 Stafford 20 SB	2:58:25	57.14	20mi
24 Feb	Tunbridge Wells Half Marathon	1:51:15	59.19	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:51:04	59.29	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:15:34	53.38	26.2mi
14 Oct	Leicester Half Marathon SB	1:53:57	57.79	13.1mi
2 Sep	Wolverhampton Half Marathon	1:54:34	57.48	13.1mi
15 Jul	The Birmingham and Black Country Half Marathon	2:13:48	49.22	13.1mi
22 Apr	London Marathon	4:55:00	46.12	26.2mi
1 Apr	Worthing 20 SB	3:13:00	52.68	20mi
18 Feb	Sussex Beacon Half Marathon	2:05:18	52.40	13.1mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:31:00	50.21	26.2mi
23 Apr	London Marathon	4:33:00	49.73	26.2mi
9 Apr	Reading Half Marathon SB	1:57:40	55.66	13.1mi
2 Apr	Worthing 20 SB	3:15:00	52.03	20mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	4:50:14	46.78	26.2mi
18 Sep	Great North Run SB	2:12:09	49.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	8	0	0	17	24	0	0	0	0	0	0	0	49
2016	0	0	3	7	0	9	0	0	0	0	0	0	20
2016	12	22	0	22	13	3	0	9	0	0	0	0	81
2016	0	18	0	54	0	0	0	0	0	0	0	0	72
2015	0	0	0	0	1	0	0	0	0	0	0	0	1
2015	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	27	21	17	15	13	2	4	13	2	0	0	0	114
2015	9	0	13	0	0	16	10	26	0	0	0	0	73
2014	0	0	0	0	0	1.1	0.4	0	0	0	0	0	1.6
2014	0	14	39	50	24	32	27	32	89	70	26	3	407
2014	0	0	19	16	46	49	14	12	0	0	0	0	157
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2013	0	10	9	6	39	15	0	0	10	0	0	0	90
2013	0	0	0	0	8	13	0	0	0	0	0	0	21
2012	0	0	0	0	1.4	1.9	0.3	0	0	0	0	0	3.6
2012	91	153	159	96	36	27	57	19	27	28	9	0	702
2012	12	0	0	0	49	0	11	13	47	30	18	0	179
2011	0	0	0	1.2	1	0	0	0	0	0	0	0	2.2
2011	152	139	56	70	60	26	83	47	71	38	0	18	760
2011	50	0	16	48	21	15	54	0	0	0	0	0	203
2010	18	0	0	0	0	0	0	0	0	0	0	0	18
2010	0	1.3	0.6	3.1	3	2.4	1	2.4	6.9	0.8	0	0	21.5
2010	172	178	182	49	82	115	115	140	131	104	39	23	1330
2010	0	0	15	10	66	141	109	108	39	21	38	0	546
2009	0	5	0	0	0	0	0	0	0	0	0	0	5
2009	0	0	0.3	1.1	1.4	1.1	1	3.1	6.2	2.3	2.4	0.3	19.3
2009	133	130	208	143	89	124	161	154	117	117	103	72	1551
2009	10	46	48	62	192	83	55	133	107	14	11	0	762
2008	112	176	232	104	102	127	81	122	74	114	77	85	1405

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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