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Smileygirlie F45

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
69
Miles
6494
Miles
49
Miles
2013
Mile
6:49
5k
23:07
10k
48:51
Half
1:43:18
20M
2:46:35
Mara
3:43:11
20k
40:50
400m
10:43

About Me

I'm a repeat offender who is happily addicted to running marathons and halfs since I reaquainted myself with my trainers in January 2005.
In 2009 I set the bar rather high with nine PBs - including a GFA at Abingdon

- and my first tri season.
But this year I finally realised running should be fun, so am looking for more interesting events than my regular halves. London 2012 was a bittersweet experience but I may have one more big mara in me before I focus on halves and shorter races.
2012 is the year of yes - especially if saying yes leads to FUN!

Current Status

trying her best to get back in the swing...

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Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2014
1mi	2	6:49 6:49/mi					6:49
5km	8	23:07 7:26/mi				25:08	23:28	23:07
6mi	1	47:31 7:55/mi					47:31
10km	8	48:51 7:52/mi				50:51	48:51	53:44			54:36
12.9mi	1	1:51:18 8:40/mi					1:51:18
13.1mi	22	1:43:18 7:53/mi	2:12:09	1:57:40	1:53:57	1:48:18	1:43:18	1:44:46	1:50:23	1:54:27	2:02:35
20mi	7	2:46:35 8:20/mi		3:15:00	3:13:00	2:58:25	2:46:35	2:48:12
26.2mi	13	3:43:11 8:31/mi	4:50:14	4:31:00	4:15:34	3:54:29	3:43:11	3:50:57		4:12:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	8	0	0	17	24	0	0	0	0	0	0	0	49
2016	12	22	0	22	13	3	0	9	0	0	0	0	81
2016	0	18	0	54	0	0	0	0	0	0	0	0	72
2015	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	27	21	17	15	13	2	4	13	2	0	0	0	114
2015	9	0	13	0	0	16	10	26	0	0	0	0	73
2014	0	0	0	0	0	1.1	0.4	0	0	0	0	0	1.6
2014	0	14	39	50	24	32	27	32	89	70	26	3	407
2014	0	0	19	16	46	49	14	12	0	0	0	0	157
2013	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2013	0	10	9	6	39	15	0	0	10	0	0	0	90
2013	0	0	0	0	8	13	0	0	0	0	0	0	21
2012	0	0	0	0	1.4	1.9	0.3	0	0	0	0	0	3.6
2012	91	153	159	96	36	27	57	19	27	28	9	0	702
2012	12	0	0	0	49	0	11	13	47	30	18	0	179
2011	0	0	0	1.2	1	0	0	0	0	0	0	0	2.2
2011	152	139	56	70	60	26	83	47	71	38	0	18	760
2011	50	0	16	48	21	15	54	0	0	0	0	0	203
2010	0	1.3	0.6	3.1	3	2.4	1	2.4	6.9	0.8	0	0	21.5
2010	172	178	182	49	82	115	115	140	131	104	39	23	1330
2010	0	0	15	10	66	141	109	108	39	21	38	0	546
2009	0	0	0.3	1.1	1.4	1.1	1	3.1	6.2	2.3	2.4	0.3	19.3
2009	133	130	208	143	89	124	161	154	117	117	103	72	1551
2009	10	46	48	62	192	83	55	133	107	14	11	0	762
2008	112	176	232	104	102	127	81	122	74	114	77	85	1405

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	2:02:35	55.79%
Peter Haye Handsworth 10k	10km	14 Sep	54:36	57.96%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:12:35	54.95%
Hastings Half Marathon	13.1mi	25 Mar	1:54:27	58.59%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct	2:01:01	55.41%
Spring Shakespeare Half	13.1mi	5 Mar	1:50:23	60.42%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:44:46	63.66%
Abingdon Marathon	26.2mi	17 Oct	3:50:57	59.78%
Warwickshire Triathlon	400metres/23km/5km	3 Oct	10:43 / 51:13 / 26:29	0.00%
Cannon Hill parkrun	5km	11 Sep	23:59	62.63%
Wolverhampton Marathon	26.2mi	5 Sep	4:09:10	55.41%
Cannon Hill parkrun	5km	4 Sep	23:52	62.94%
Cannon Hill parkrun	5km	28 Aug	23:07	64.98%
Birmingham Rowheath 5k Series (Race 2)	5km	8 Jul	24:55	60.28%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	1:57:43	56.66%
BCT Give it a tri	100metres/10km/2km	26 Jun	2:23 / 24:55 / 11:23	0.00%
Threshold Summer Series Race 1	10km	12 Jun	1:04:47	47.70%
Birmingham Rowheath 5k Series (Race 1)	5km	10 Jun	24:20	61.73%
Cobra Classic	10km	30 May	53:44	57.50%
Brighton Marathon	26.2mi	18 Apr	3:56:37	58.08%
Worthing 20	20mi	28 Mar		0.00%
Ashby 20	20mi	21 Mar	2:48:12	61.05%
Sub 4 Stafford 20	20mi	14 Mar	2:49:35	60.55%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:49:18	60.73%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	3:50:47	59.55%
Abingdon Marathon	26.2mi	18 Oct	3:43:11	61.57%
Birmingham Half Marathon	13.1mi	11 Oct	1:46:28	62.34%
Warwickshire Triathlon	0.4km/23km/5km	4 Oct	9:33 / 52:41 / 22:54	0.00%
Midlands Fetch Mile	1mi	26 Sep	6:49	63.37%
Round Norfolk Relay - Stage 4	12.85mi	19 Sep	1:51:18	58.50%
Southam Triathlon	400metres/20km/5km	13 Sep	10:09 / 45:54 / 23:21	0.00%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:43:18	64.25%
Rugby Triathlon	400metres/20km/5km	30 Aug	11:47 / 40:50 / 24:47	0.00%
Wedgnock Summer Series Race 4	10km	13 Aug	49:27	62.21%
Threshold Summer Series Race 2	10km	16 Jul	49:45	61.84%
Birmingham Rowheath 5k Series (Race 2)	5km	9 Jul	23:28	63.75%
Stratford Summer 6	6mi	4 Jul	47:31	62.52%
Black Country Triathlete's 'Give it a tri'	100metres/10km/2km	27 Jun	2:06 / 24:57 / 14:20	0.00%
Wedgnock Summer Series Race 2	10km	18 Jun	48:51	62.98%
Birmingham Rowheath 5k Series (Race 1)	5km	11 Jun	24:17	61.60%
Wedgnock Summer Series Race 1	10km	21 May	51:28	59.77%
Stratford 220 Triathlon (Novice)	200metres/23km/2.5km	10 May	4:52 / 52:28 / 11:48	0.00%
London Marathon	26.2mi	26 Apr	3:58:28	57.40%
Worthing 20	20mi	5 Apr	2:46:35	61.40%
Ashby 20	20mi	22 Mar	2:53:18	59.02%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:52:20	58.84%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:54:17	57.83%
West Midlands Fetch Mile Challenge	1mi	24 Jan	7:08	60.16%
2008	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	26 Oct	1:49:44	60.23%
Leicester Half Marathon	13.1mi	19 Oct	1:48:18	61.03%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:50:48	59.65%
Cure Leukaemia Run	10km	18 May	50:51	60.27%
Birmingham Mail Macmillan 5k	5km	27 Apr	25:08	59.14%
London Marathon	26.2mi	13 Apr	3:54:29	58.18%
Sub 4 Stafford 20	20mi	9 Mar	2:58:25	57.14%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:51:15	59.19%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:51:04	59.29%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:15:34	53.38%
Leicester Half Marathon	13.1mi	14 Oct	1:53:57	57.79%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:54:34	57.48%
The Birmingham and Black Country Half Marathon	13.1mi	15 Jul	2:13:48	49.22%
London Marathon	26.2mi	22 Apr	4:55:00	46.12%
Worthing 20	20mi	1 Apr	3:13:00	52.68%
Sussex Beacon Half Marathon	13.1mi	18 Feb	2:05:18	52.40%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	4:31:00	50.21%
London Marathon	26.2mi	23 Apr	4:33:00	49.73%
Reading Half Marathon	13.1mi	9 Apr	1:57:40	55.66%
Worthing 20	20mi	2 Apr	3:15:00	52.03%
2005	Distance	Date	Result	WAVA
New York Marathon	26.2mi	6 Nov	4:50:14	46.78%
Great North Run	13.1mi	18 Sep	2:12:09	49.56%

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Smileygirlie F45

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