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Smileygirlie F45
-
Races
69 -
Miles
6494 -
Miles
49 -
Miles
2013 -
Mile
6:49 -
5k
23:07 -
10k
48:51 -
Half
1:43:18 -
20M
2:46:35 -
Mara
3:43:11 -
20k
40:50 -
400m
10:43
About Me
I'm a repeat offender who is happily addicted to running marathons and halfs since I reaquainted myself with my trainers in January 2005.
In 2009 I set the bar rather high with nine PBs - including a GFA at Abingdon
- and my first tri season.
But this year I finally realised running should be fun, so am looking for more interesting events than my regular halves. London 2012 was a bittersweet experience but I may have one more big mara in me before I focus on halves and shorter races.
2012 is the year of yes - especially if saying yes leads to FUN!
In 2009 I set the bar rather high with nine PBs - including a GFA at Abingdon

But this year I finally realised running should be fun, so am looking for more interesting events than my regular halves. London 2012 was a bittersweet experience but I may have one more big mara in me before I focus on halves and shorter races.
2012 is the year of yes - especially if saying yes leads to FUN!
Current Status
trying her best to get back in the swing...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:49
6:49/mi
|
0.00 | 6:49 | ||||||||
5km | 8 | 23:07
7:26/mi
|
0.00 | 25:08 | 23:28 | 23:07 | ||||||
6mi | 1 | 47:31
7:55/mi
|
0.00 | 47:31 | ||||||||
10km | 8 | 48:51
7:52/mi
|
0.00 | 50:51 | 48:51 | 53:44 | 54:36 | |||||
12.9mi | 1 | 1:51:18
8:40/mi
|
0.00 | 1:51:18 | ||||||||
13.1mi | 22 | 1:43:18
7:53/mi
|
0.00 | 2:12:09 | 1:57:40 | 1:53:57 | 1:48:18 | 1:43:18 | 1:44:46 | 1:50:23 | 1:54:27 | 2:02:35 |
20mi | 7 | 2:46:35
8:20/mi
|
0.00 | 3:15:00 | 3:13:00 | 2:58:25 | 2:46:35 | 2:48:12 | ||||
26.2mi | 13 | 3:43:11
8:31/mi
|
0.00 | 4:50:14 | 4:31:00 | 4:15:34 | 3:54:29 | 3:43:11 | 3:50:57 | 4:12:35 |
2014 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 19 Oct | 2:02:35 | 55.79% |
Peter Haye Handsworth 10k | 10km | 14 Sep | 54:36 | 57.96% |
2012 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:12:35 | 54.95% |
Hastings Half Marathon | 13.1mi | 25 Mar | 1:54:27 | 58.59% |
2011 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 23 Oct | 2:01:01 | 55.41% |
Spring Shakespeare Half | 13.1mi | 5 Mar | 1:50:23 | 60.42% |
2010 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 24 Oct | 1:44:46 | 63.66% |
Abingdon Marathon | 26.2mi | 17 Oct | 3:50:57 | 59.78% |
Warwickshire Triathlon | 400metres/23km/5km | 3 Oct | 10:43 / 51:13 / 26:29 | 0.00% |
Cannon Hill parkrun | 5km | 11 Sep | 23:59 | 62.63% |
Wolverhampton Marathon | 26.2mi | 5 Sep | 4:09:10 | 55.41% |
Cannon Hill parkrun | 5km | 4 Sep | 23:52 | 62.94% |
Cannon Hill parkrun | 5km | 28 Aug | 23:07 | 64.98% |
Birmingham Rowheath 5k Series (Race 2) | 5km | 8 Jul | 24:55 | 60.28% |
Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 1:57:43 | 56.66% |
BCT Give it a tri | 100metres/10km/2km | 26 Jun | 2:23 / 24:55 / 11:23 | 0.00% |
Threshold Summer Series Race 1 | 10km | 12 Jun | 1:04:47 | 47.70% |
Birmingham Rowheath 5k Series (Race 1) | 5km | 10 Jun | 24:20 | 61.73% |
Cobra Classic | 10km | 30 May | 53:44 | 57.50% |
Brighton Marathon | 26.2mi | 18 Apr | 3:56:37 | 58.08% |
Worthing 20 | 20mi | 28 Mar | 0.00% | |
Ashby 20 | 20mi | 21 Mar | 2:48:12 | 61.05% |
Sub 4 Stafford 20 | 20mi | 14 Mar | 2:49:35 | 60.55% |
The Children's Mutual Tunbridge Wells Half Marathon | 13.1mi | 28 Feb | 1:49:18 | 60.73% |
2009 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 26 Oct | 3:50:47 | 59.55% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:43:11 | 61.57% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 1:46:28 | 62.34% |
Warwickshire Triathlon | 0.4km/23km/5km | 4 Oct | 9:33 / 52:41 / 22:54 | 0.00% |
Midlands Fetch Mile | 1mi | 26 Sep | 6:49 | 63.37% |
Round Norfolk Relay - Stage 4 | 12.85mi | 19 Sep | 1:51:18 | 58.50% |
Southam Triathlon | 400metres/20km/5km | 13 Sep | 10:09 / 45:54 / 23:21 | 0.00% |
Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:43:18 | 64.25% |
Rugby Triathlon | 400metres/20km/5km | 30 Aug | 11:47 / 40:50 / 24:47 | 0.00% |
Wedgnock Summer Series Race 4 | 10km | 13 Aug | 49:27 | 62.21% |
Threshold Summer Series Race 2 | 10km | 16 Jul | 49:45 | 61.84% |
Birmingham Rowheath 5k Series (Race 2) | 5km | 9 Jul | 23:28 | 63.75% |
Stratford Summer 6 | 6mi | 4 Jul | 47:31 | 62.52% |
Black Country Triathlete's 'Give it a tri' | 100metres/10km/2km | 27 Jun | 2:06 / 24:57 / 14:20 | 0.00% |
Wedgnock Summer Series Race 2 | 10km | 18 Jun | 48:51 | 62.98% |
Birmingham Rowheath 5k Series (Race 1) | 5km | 11 Jun | 24:17 | 61.60% |
Wedgnock Summer Series Race 1 | 10km | 21 May | 51:28 | 59.77% |
Stratford 220 Triathlon (Novice) | 200metres/23km/2.5km | 10 May | 4:52 / 52:28 / 11:48 | 0.00% |
London Marathon | 26.2mi | 26 Apr | 3:58:28 | 57.40% |
Worthing 20 | 20mi | 5 Apr | 2:46:35 | 61.40% |
Ashby 20 | 20mi | 22 Mar | 2:53:18 | 59.02% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:52:20 | 58.84% |
Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:54:17 | 57.83% |
West Midlands Fetch Mile Challenge | 1mi | 24 Jan | 7:08 | 60.16% |
2008 |
Distance | Date | Result | WAVA |
Birmingham Half Marathon | 13.1mi | 26 Oct | 1:49:44 | 60.23% |
Leicester Half Marathon | 13.1mi | 19 Oct | 1:48:18 | 61.03% |
Wolverhampton Half Marathon | 13.1mi | 7 Sep | 1:50:48 | 59.65% |
Cure Leukaemia Run | 10km | 18 May | 50:51 | 60.27% |
Birmingham Mail Macmillan 5k | 5km | 27 Apr | 25:08 | 59.14% |
London Marathon | 26.2mi | 13 Apr | 3:54:29 | 58.18% |
Sub 4 Stafford 20 | 20mi | 9 Mar | 2:58:25 | 57.14% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:51:15 | 59.19% |
Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 1:51:04 | 59.29% |
2007 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 29 Oct | 4:15:34 | 53.38% |
Leicester Half Marathon | 13.1mi | 14 Oct | 1:53:57 | 57.79% |
Wolverhampton Half Marathon | 13.1mi | 2 Sep | 1:54:34 | 57.48% |
The Birmingham and Black Country Half Marathon | 13.1mi | 15 Jul | 2:13:48 | 49.22% |
London Marathon | 26.2mi | 22 Apr | 4:55:00 | 46.12% |
Worthing 20 | 20mi | 1 Apr | 3:13:00 | 52.68% |
Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 2:05:18 | 52.40% |
2006 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 30 Oct | 4:31:00 | 50.21% |
London Marathon | 26.2mi | 23 Apr | 4:33:00 | 49.73% |
Reading Half Marathon | 13.1mi | 9 Apr | 1:57:40 | 55.66% |
Worthing 20 | 20mi | 2 Apr | 3:15:00 | 52.03% |
2005 |
Distance | Date | Result | WAVA |
New York Marathon | 26.2mi | 6 Nov | 4:50:14 | 46.78% |
Great North Run | 13.1mi | 18 Sep | 2:12:09 | 49.56% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 8 | 0 | 0 | 17 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2016 | 12 | 22 | 0 | 22 | 13 | 3 | 0 | 9 | 0 | 0 | 0 | 0 | 81 |
2016 | 0 | 18 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 27 | 21 | 17 | 15 | 13 | 2 | 4 | 13 | 2 | 0 | 0 | 0 | 114 |
2015 | 9 | 0 | 13 | 0 | 0 | 16 | 10 | 26 | 0 | 0 | 0 | 0 | 73 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2014 | 0 | 14 | 39 | 50 | 24 | 32 | 27 | 32 | 89 | 70 | 26 | 3 | 407 |
2014 | 0 | 0 | 19 | 16 | 46 | 49 | 14 | 12 | 0 | 0 | 0 | 0 | 157 |
2013 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 0 | 10 | 9 | 6 | 39 | 15 | 0 | 0 | 10 | 0 | 0 | 0 | 90 |
2013 | 0 | 0 | 0 | 0 | 8 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2012 | 0 | 0 | 0 | 0 | 1.4 | 1.9 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2012 | 91 | 153 | 159 | 96 | 36 | 27 | 57 | 19 | 27 | 28 | 9 | 0 | 702 |
2012 | 12 | 0 | 0 | 0 | 49 | 0 | 11 | 13 | 47 | 30 | 18 | 0 | 179 |
2011 | 0 | 0 | 0 | 1.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2011 | 152 | 139 | 56 | 70 | 60 | 26 | 83 | 47 | 71 | 38 | 0 | 18 | 760 |
2011 | 50 | 0 | 16 | 48 | 21 | 15 | 54 | 0 | 0 | 0 | 0 | 0 | 203 |
2010 | 0 | 1.3 | 0.6 | 3.1 | 3 | 2.4 | 1 | 2.4 | 6.9 | 0.8 | 0 | 0 | 21.5 |
2010 | 172 | 178 | 182 | 49 | 82 | 115 | 115 | 140 | 131 | 104 | 39 | 23 | 1330 |
2010 | 0 | 0 | 15 | 10 | 66 | 141 | 109 | 108 | 39 | 21 | 38 | 0 | 546 |
2009 | 0 | 0 | 0.3 | 1.1 | 1.4 | 1.1 | 1 | 3.1 | 6.2 | 2.3 | 2.4 | 0.3 | 19.3 |
2009 | 133 | 130 | 208 | 143 | 89 | 124 | 161 | 154 | 117 | 117 | 103 | 72 | 1551 |
2009 | 10 | 46 | 48 | 62 | 192 | 83 | 55 | 133 | 107 | 14 | 11 | 0 | 762 |
2008 | 112 | 176 | 232 | 104 | 102 | 127 | 81 | 122 | 74 | 114 | 77 | 85 | 1405 |
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