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LilMinx F40

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Swindon Harriers

Races
18
Miles
1022
Miles
66
Miles
3
WAVA
57.80%
10k
52:29
Half
1:53:17
Mara
4:42:23

About Me
When you change what you believe, you change what you do... ...Redefine your limits... Friends at your side, the wind in your face, the freedom of running, the joy of the race. I signed up for my first Half marathon in 2003 and have flirted with running since; it got serious in 2008. I joined a club and now have a training plan in place to get me through my goals...Shoulders back, vest down, deep breath, here goes... Show More...

About Me

When you change what you believe, you change what you do...
...Redefine your limits...

Friends at your side, the wind in your face, the freedom of running, the joy of the race.

I signed up for my first Half marathon in 2003 and have flirted with running since; it got serious in 2008.

I joined a club and now have a training plan in place to get me through my goals...Shoulders back, vest down, deep breath, here goes...

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Recent Blogs
I'm Back-	Jan 2010
Todays' IPod Pick...	May 2009
Song of The Day goes to....	May 2009
....I love this tune!	Jan 2009

Recent Training
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12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2006	2007	2008	2009
10km	8	52:29 8:27/mi	57.80			53:12 57.02	52:29 57.80
13.1mi	7	1:53:17 8:39/mi	57.62	2:15:00 48.30	2:09:12 50.46	1:59:24 54.61	1:58:20 55.12	1:53:17 57.62
26.2mi	1	4:42:23 10:47/mi	47.95				4:42:23 47.95

2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon PB	1:53:17	57.62	13.1mi
2008		Result	WAVA	Distance
23 Nov	Swindon 10k	53:17	56.93	10km
12 Oct	Swindon Half Marathon	2:36:08	41.77	13.1mi
21 Sep	Bowood house 10k	1:10:15	43.18	10km
3 Sep	Back in a Flash	25:42	57.46	5km
10 Aug	Castle Combe 10k	54:14	55.93	10km
7 Jun	Dorney Dash PB	52:29	57.80	10km
6 May	Silverstone 10K EMGP Series race 1	53:19	56.89	10km
27 Apr	Corsham St Georges 10K	54:48	55.35	10km
13 Apr	London Marathon PB	4:42:23	47.95	26.2mi
2 Mar	Reading Half Marathon SB	1:58:20	55.12	13.1mi
2007		Result	WAVA	Distance
14 Oct	Swindon Half Marathon	2:04:58	52.17	13.1mi
15 Jul	Pewsey Lumpy Bumpy 10mile	1:44:11	29.12	10km
6 Jun	Barbury Castle Track 'n' Trail	42:03	57.49	5mi
22 Apr	Corsham St Georges 10K SB	53:12	57.02	10km
25 Mar	Reading Half Marathon SB	1:59:24	54.61	13.1mi
2006		Result	WAVA	Distance
15 Oct	Swindon Half Marathon SB	2:09:12	50.46	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:15:00	48.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2009	84	65	89	15	0	0	0	0	0	0	0	0	253
2009	0	0	0	66	0	0	0	0	0	0	0	0	66
2008	0	0	91	146	60	50	19	88	44	142	65	65	769
2007	0	0	0	0	0	0	0	0	0	0	0	0	0

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LilMinx F40

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