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DIGGER BYROM M55

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Mileage
Training

Pudsey Pacers RC

Races
131
Miles
7949
Miles
191
Miles
1299
Miles
65
Mile
5:41
5k
20:17
10k
43:01
10M
1:15:31
Half
1:38:37
20M
2:40:46
Mara
3:55:36
400m
6:31

About Me
6'7" 19 stone or there about, trying to keep fit and a clear head. 2019 will see me surfing again, running and exploring the valley with Finn Show More...

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Buddies (20)

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	2	5:41 5:41/mi			5:41
5km	10	20:17 6:32/mi				21:28	21:11	20:39	20:17
4.5mi	1	43:00 9:33/mi						43:00
5.4mi	1	40:12 7:27/mi					40:12
5.5mi	2	46:30 8:27/mi										46:30
5.8mi	3	40:19 6:57/mi						40:19
6mi	1	43:55 7:19/mi							43:55
10km	36	43:01 6:55/mi	44:29	44:01	43:12	43:01	44:03	46:04		49:38	49:07	51:00	52:35	59:58	1:08:00
6.3mi	1	1:07:36 10:44/mi					1:07:36
7mi	9	51:00 7:17/mi			1:00:41			51:00
8mi	2	1:19:30 9:56/mi						1:19:30
8.5mi	5	1:01:51 7:17/mi		1:06:49	1:04:26			1:01:51	1:03:19
10mi	9	1:15:31 7:33/mi	1:19:38	1:16:19	1:16:23	1:15:31
20km	1	2:00:54 9:44/mi										2:00:54
13.1mi	19	1:38:37 7:32/mi	1:47:00	1:42:29	1:40:15	1:39:06	1:38:37
13.2mi	1	2:02:18 9:16/mi							2:02:18
15mi	1	2:02:05 8:08/mi			2:02:05
15.5mi	1	2:34:10 9:57/mi				2:34:10
20mi	2	2:40:46 8:02/mi		2:56:11			2:40:46
25mi	1	4:35:00 11:00/mi		4:35:00
26.2mi	4	3:55:36 9:00/mi	5:51:00	4:22:00			3:55:36

2019		Result	WAVA	Distance
16 Jun	Pudsey 10K SB	1:08:00	45.32	10km
2018		Result	WAVA	Distance
17 Jun	Pudsey 10k SB	59:58	50.96	10km
2017		Result	WAVA	Distance
26 Nov	The Doncaster 10k SB	52:35	57.62	10km
29 Oct	Bradford City Run 10k	56:51	53.29	10km
18 Jun	Pudsey 10k	1:05:00	46.61	10km
2016		Result	WAVA	Distance
30 Oct	Bradford City Run 10k SB	51:00	58.91	10km
23 Oct	WYWL Dewsbury Race 1	1:08:00	35.40	5mi
9 Oct	Withins Skyline	1:13:00	50.06	7.5mi
26 Jun	Round Sheffield Run PB	2:00:54	51.03	20km
19 Jun	Puma Pudsey 10K	54:28	55.16	10km
31 Jan	WYWL Temple Newsam PB	46:30	56.49	5.5mi
2015		Result	WAVA	Distance
20 Dec	Stoop Fell Race	55:09	43.05	8km
21 Nov	Bingley Harriers Vs Cyclists	59:00	44.52	5.5mi
5 Apr	Guiseley Gallop	54:08	55.03	10km
15 Mar	Keighley 10K SB	49:07	60.65	10km
2014		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:11:00	44.87	6.7mi
21 Dec	Stoop Fell Race	59:59	39.26	8km
1 Nov	Shepherds Skyline Fell Race	1:16:00	38.87	10km
26 Oct	Bradford City Runs 10K SB	49:38	59.52	10km
5 Oct	Horsforth 10K	50:45	58.21	10km
8 Jun	Scissett Triathlon	7:58 / 37:38 / 21:08	0.00	412metres/16km/4.5km
20 Apr	Great Northern Trail Triathlon	6:31 / 40:00 / 26:00	0.00	400metres/14.5km/5km
2012		Result	WAVA	Distance
29 Jul	YVAA - Crossgates	43:41	59.96	5.6mi
22 Jul	Puma Pudsey 10K	47:53	60.70	10km
14 Jul	Addingham Gala Fell Race	58:25	46.44	5.8mi
26 Jun	YVAA - Meanwood	38:33	56.48	4.67mi
12 Jun	YVAA - Pudsey	39:00	59.78	5mi
10 Jun	Bradford Millennium Way Relay - Leg 4	1:30:00	44.89	8.5mi
2 Jun	Wharfedale Trail Half Ish PB	2:02:18	51.87	13.2mi
29 May	YVAA Bingley	45:35	51.14	5mi
27 May	Mucky Duck - Driffield SB	1:03:19	63.81	8.5mi
22 May	YVAA - Kirkstall PB	43:55	63.91	6mi
16 May	John Carr 5k Series PB	20:17	70.58	5km
9 May	John Carr 5k Series	20:31	69.78	5km
2 May	John Carr 5k Series	20:38	69.38	5km
25 Mar	Rivock Edge Fell Race	1:07:48	44.58	10.4km
4 Mar	YVAA Otley	44:04	61.57	5.8mi
12 Feb	YVAA - Horsforth	39:30	58.55	5mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:48	47.24	6.7mi
27 Dec	Hot Toddy PB	40:19	66.75	5.8mi
27 Nov	WYWL Pudsey PB	43:00	48.41	4.5mi
26 Nov	Leeds Hyde Park Parkrun SB	20:39	68.82	5km
19 Nov	Bradford parkrun	21:00	67.67	5km
6 Nov	YVAA Cop Hill Yorkshire Fell Championships	52:33	62.26	7mi
5 Nov	Bradford parkrun	21:17	66.77	5km
29 Oct	Leeds Park Run #210	20:42	68.65	5km
25 Sep	Horsforth 10K SB	46:04	62.58	10km
18 Sep	Kirkstall Abbey 7 PB	51:00	64.15	7mi
30 Jul	Leeds Hyde Park parkrun	20:54	68.00	5km
24 Jul	Pudsey 10k	48:27	59.50	10km
17 Jul	THE GREAT BRAMHAM RUN	46:30	62.00	10km
28 Jun	YVAA - Meanwood	34:58	66.14	5mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	57:19	50.30	10km
29 May	Driffield Mucky Duck PB	1:01:51	64.79	8.5mi
12 Mar	Windmill Whizz	51:25	63.63	7mi
19 Feb	Ovenden Fell Race PB	1:19:30	46.66	8mi
30 Jan	Meltham 10k	46:52	61.02	10km
23 Jan	Stanbury Splash	1:05:19	49.69	7mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:01:18	50.30	6.7mi
26 Dec	Chevin Chase	55:26	58.55	7mi
21 Nov	Rivock Edge Fell Race PB	1:07:36	42.89	6.3mi
14 Nov	YVAA Spenborough PB	40:12	61.65	5.4mi
24 Oct	Withens Fell Race	1:03:28	51.14	7mi
10 Oct	YVAA - Skipton	38:51	59.07	5mi
26 Sep	Horsforth 10k	45:30	62.85	10km
18 Sep	Rombalds Romp Trail Race	1:01:42	60.12	8mi
7 Sep	Pudsey Pacers 5K Time Trial SB	21:11	66.60	5km
25 Apr	London Marathon PB	3:55:36	55.35	26.2mi
18 Apr	Pennine 10k SB	44:03	64.92	10km
4 Apr	Guiseley Gallop	49:39	57.60	10km
14 Mar	Trimpell 20 PB	2:40:46	60.29	20mi
27 Feb	English National Cross Country Championships (Senior Men)	1:00:53	56.33	12km
14 Feb	Liversedge Half Marathon	1:44:07	58.99	13.1mi
24 Jan	Brass Monkey Half Marathon PB	1:38:37	62.28	13.1mi
2009		Result	WAVA	Distance
1 Nov	Hellrunner: Hell Up North	1:58:31	43.11	11mi
23 Oct	Withens Fell Race	1:07:33	47.66	7mi
18 Oct	Bradford City Run PB	1:15:31	61.51	10mi
10 Oct	parkrun Leeds Hyde Park SB	21:28	65.24	5km
27 Sep	Horsforth 10K	50:33	56.12	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	2:34:10	47.14	15.5mi
31 Aug	Spofforth Gala Trail Race	46:49	60.60	10km
10 May	Leeds Half Marathon SB	1:39:06	61.98	13.1mi
4 May	Rothwell 10K PB	43:01	65.95	10km
26 Apr	Sheffield Half Marathon	1:41:54	60.27	13.1mi
5 Apr	Baildon Boundary Way	1:59:03	51.59	13.1mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:41	52.64	7mi
23 Nov	Leeds Abbey Dash	43:50	64.22	10km
2 Nov	Guy Fawkes 10	1:18:23	58.79	10mi
26 Oct	Holmfirth 15 PB	2:02:05	57.14	15mi
19 Oct	Bridlington Half Marathon	1:44:20	58.39	13.1mi
13 Jul	Eccup 10 SB	1:16:23	60.32	10mi
18 May	Driffield Mucky Duck SB	1:04:26	60.70	8.5mi
4 May	Bluebell Trail 10M	1:54:15	40.33	10mi
27 Apr	Sheffield Half Marathon SB	1:40:15	60.77	13.1mi
20 Apr	Rothwell 10K SB	43:12	65.16	10km
6 Apr	Baildon Boundary Way	1:59:43	50.88	13.1mi
1 Apr	Pacers Measured Mile PB	5:41	70.12	1mi
16 Mar	Wilkinson Ackworth Half Marathon	1:44:51	58.10	13.1mi
22 Jan	Pacers Monthly Measured Mile	6:09	64.31	1mi
20 Jan	Brass Monkey Half Marathon	1:41:11	59.74	13.1mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	1:07:09	47.19	7mi
25 Nov	Leeds Abbey Dash SB	44:01	63.45	10km
4 Nov	Guy Fawkes 10	1:21:20	56.21	10mi
15 Oct	Bridlington Half Marathon	1:43:44	58.28	13.1mi
30 Sep	Great North Run	1:55:51	52.18	13.1mi
23 Sep	Kirkstall Abbey 10K	46:19	60.30	10km
9 Sep	yorkshireman off road marathon	5:17:00	40.16	26.2mi
2 Sep	Sandal Castle 10k	48:07	58.04	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	55:01	50.76	10km
13 Jun	Otley 10 SB	1:16:19	59.90	10mi
2 Jun	Wharfedale Trail Half	2:22:00	42.57	13.1mi
20 May	Driffield Mucky Duck SB	1:06:49	58.08	8.5mi
13 May	Leeds Half Marathon SB	1:42:29	58.99	13.1mi
22 Apr	London Marathon SB	4:22:00	48.59	26.2mi
1 Apr	Baildon Boundary Way	1:52:00	53.97	13.1mi
18 Mar	Spenborough 20 SB	2:56:11	53.70	20mi
11 Feb	Liversedge Half Marathon	1:52:00	53.60	13.1mi
4 Feb	Rombalds Stride PB	4:35:00	43.87	25mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	44:29	62.30	10km
5 Nov	Guy Fawkes 10M	1:28:41	51.18	10mi
8 Oct	Harewood Trail Race	1:24:12	53.90	10mi
24 Sep	Horsforth 10k	46:12	59.99	10km
10 Sep	Yorkshireman Off Road Marathon SB	5:51:00	36.02	26.2mi
23 Jul	Pudsey 10K	49:34	55.91	10km
3 Jul	Wharfedale Trail Half	2:28:00	40.56	13.1mi
16 Jun	Idle Trail Race	51:14	54.09	10km
14 Jun	Otley 10 SB	1:19:38	56.99	10mi
7 May	Leeds Half Marathon SB	1:47:00	56.11	13.1mi
30 Apr	Rothwell 10K	46:08	60.07	10km
16 Apr	Guisley Gallop	52:28	52.82	10km
2 Apr	Baildon Boundary Wat	2:15:00	44.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6	3	0	4	0	0	0	0	0	0	0	0	14
2019	0	0	0	0	0	0	0	0	1	1	0	0	2
2019	5	0	0	5	28	25	0	0	0	0	0	3	65
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	25	19	58	39	38	26	11	21	19	8	5	0	271
2018	0	0	0	0	63	22	10	0	0	0	3	0	98
2017	2.1	0	0	0	0	0	0	0	0	0	0	0	2.1
2017	0	0	0	0	42	42	40	15	48	46	38	33	303
2016	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2016	26	30	66	35	55	54	30	15	43	46	40	31	468
2016	0	0	10	0	7	0	30	0	0	0	0	0	47
2015	75	55	59	34	67	27	62	59	51	21	66	48	624
2015	0	0	21	42	52	30	0	6	52	12	0	0	214
2014	0.6	0	0	0.8	0	0.8	3.8	0	0	0	0	0	5.9
2014	34	29	21	16	74	34	10	42	31	64	12	42	410
2014	0	0	15	15	50	76	45	28	0	0	11	0	240
2013	13.7	13.2	8.8	10.5	4	3.6	7.4	0	4	2	2	4.1	73.3
2013	1	7	5	0	26	42	0	68	67	64	43	18	341
2013	18	0	2	38	37	77	12	37	32	0	0	0	254
2012	2.6	8.6	8.2	9.3	10.9	7.1	9	6.3	10.4	10.3	8.6	15.5	106.6
2012	49	72	87	44	69	69	61	33	79	56	36	27	682
2012	0	0	0	0	9	0	0	0	0	0	0	16	25
2011	92	95	89	71	116	88	75	76	65	87	77	78	1008
2011	0	0	0	11	10	0	0	0	0	0	0	0	21
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	117	122	139	113	0	3	56	65	60	100	66	69	909
2010	0	6	5	0	0	24	0	6	5	0	0	0	47
2009	106	70	76	98	24	102	70	96	65	78	63	57	905
2009	0	10	20	33	0	213	43	0	13	17	0	0	348
2008	0	39	0	0	26	0	0	0	0	0	0	0	65
2008	87	64	92	94	54	61	107	67	32	91	102	80	932
2007	65	103	115	125	75	69	26	76	58	26	19	6	763
2006	11	10	0	33	30	44	12	0	40	10	6	10	206
2005	0	0	6	0	0	0	0	0	0	5	39	0	50

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