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DIGGER BYROM M50

About

Race Times

All Races

Mileage

Training

Pudsey Pacers RC

Races
131
Miles
7946
Miles
191
Miles
1299
WAVA
70.45%
Mile
5:41
5k
20:17
10k
43:01
10M
1:15:31
Half
1:38:37
20M
2:40:46
Mara
3:55:36
400m
6:31

About Me

6'7" 19 stone or there about, trying to keep fit and a clear head. 2019 will see me surfing again, running and exploring the valley with Finn

Current Status

So 2019 what are my challenges? - sorting my left knee out so i can run without pain - achieving some weight loss through a rowing plan - getting Finn fit again with slow runs on a weekend - by the spring to be back surfing on the east coast - doing it al

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This user is a member of Fetch real ale drinkers (FRAD), Sub-20 5k, Swimmers, Yorkshire Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	1	1	0	0	2
2019	5	0	0	5	28	25	0	0	0	0	0	3	65
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	25	19	58	39	38	26	11	21	19	8	5	0	271
2018	0	0	0	0	63	22	10	0	0	0	3	0	98
2017	2.1	0	0	0	0	0	0	0	0	0	0	0	2.1
2017	0	0	0	0	42	42	40	15	48	46	38	33	303
2016	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2016	26	30	66	35	55	54	30	15	43	46	40	31	468
2016	0	0	10	0	7	0	30	0	0	0	0	0	47
2015	75	55	59	34	67	27	62	59	51	21	66	48	624
2015	0	0	21	42	52	30	0	6	52	12	0	0	214
2014	0.6	0	0	0.8	0	0.8	3.8	0	0	0	0	0	5.9
2014	34	29	21	16	74	34	10	42	31	64	12	42	410
2014	0	0	15	15	50	76	45	28	0	0	11	0	240
2013	13.7	13.2	8.8	10.5	4	3.6	7.4	0	4	2	2	4.1	73.3
2013	1	7	5	0	26	42	0	68	67	64	43	18	341
2013	18	0	2	38	37	77	12	37	32	0	0	0	254
2012	2.6	8.6	8.2	9.3	10.9	7.1	9	6.3	10.4	10.3	8.6	15.5	106.6
2012	49	72	87	44	69	69	61	33	79	56	36	27	682
2012	0	0	0	0	9	0	0	0	0	0	0	16	25
2011	92	95	89	71	116	88	75	76	65	87	77	78	1008
2011	0	0	0	11	10	0	0	0	0	0	0	0	21
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	117	122	139	113	0	3	56	65	60	100	66	69	909
2010	0	6	5	0	0	24	0	6	5	0	0	0	47
2009	106	70	76	98	24	102	70	96	65	78	63	57	905
2009	0	10	20	33	0	213	43	0	13	17	0	0	348
2008	87	64	92	99	54	61	107	67	32	91	102	80	937
2007	65	108	115	125	75	69	26	76	58	26	19	6	769
2006	11	10	0	33	30	44	12	0	40	10	6	10	206
2005	0	0	6	0	0	0	0	0	0	5	39	0	50

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	-	-	-	-	3.1mi, 31:49 Running - General
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	2	5:41 5:41/mi	70.12			5:41 70.12
5km	10	20:17 6:32/mi	70.45				21:28 65.04	21:11 66.42	20:39 68.66	20:17 70.45
4.5mi	1	43:00 9:33/mi	49.05						43:00 49.05
5.4mi	1	40:12 7:27/mi	62.48					40:12 62.48
5.5mi	2	46:30 8:27/mi	57.21										46:30 57.21
5.8mi	3	40:19 6:57/mi	68.32						40:19 68.32
6mi	1	43:55 7:19/mi	65.39							43:55 65.39
10km	36	43:01 6:55/mi	67.55	44:29 63.87	44:01 65.03	43:12 66.76	43:01 67.55	44:03 66.48	46:04 64.06		49:38 60.86	49:07 62.00	51:00 60.19	52:35 58.85	59:58 52.03	1:08:00 46.26
6.3mi	1	1:07:36 10:44/mi	43.92					1:07:36 43.92
7mi	9	51:00 7:17/mi	65.59			1:00:41 53.85			51:00 65.59
8mi	2	1:19:30 9:56/mi	47.71						1:19:30 47.71
8.5mi	5	1:01:51 7:17/mi	66.22		1:06:49 59.43	1:04:26 62.10			1:01:51 66.22	1:03:19 65.21
10mi	9	1:15:31 7:33/mi	63.07	1:19:38 58.45	1:16:19 61.46	1:16:23 61.89	1:15:31 63.07
20km	1	2:00:54 9:44/mi	52.39										2:00:54 52.39
13.1mi	19	1:38:37 7:32/mi	64.07	1:47:00 57.68	1:42:29 60.70	1:40:15 62.55	1:39:06 63.76	1:38:37 64.07
13.2mi	1	2:02:18 9:16/mi	53.34							2:02:18 53.34
15mi	1	2:02:05 8:08/mi	58.79			2:02:05 58.79
15.5mi	1	2:34:10 9:57/mi	48.49				2:34:10 48.49
20mi	2	2:40:46 8:02/mi	61.50		2:56:11 54.75			2:40:46 61.50
25mi	1	4:35:00 11:00/mi	44.44		4:35:00 44.44
26.2mi	4	3:55:36 9:00/mi	56.17	5:51:00 36.49	4:22:00 49.29			3:55:36 56.17

2019	Distance	Date	Result	WAVA
Pudsey 10K	10km	16 Jun	1:08:00	46.26%
2018	Distance	Date	Result	WAVA
Pudsey 10k	10km	17 Jun	59:58	52.03%
2017	Distance	Date	Result	WAVA
The Doncaster 10k	10km	26 Nov	52:35	58.85%
Bradford Ctiy Run 10k	10km	29 Oct	56:51	54.44%
Pudsey 10k	10km	18 Jun	1:05:00	47.61%
2016	Distance	Date	Result	WAVA
Bradford City Run 10k	10km	30 Oct	51:00	60.19%
WYWL Dewsbury Race 1	5mi	23 Oct	1:08:00	35.85%
Withins Skyline	7.5mi	9 Oct	1:13:00	51.10%
Round Sheffield Run	20km	26 Jun	2:00:54	52.39%
Puma Pudsey 10K	10km	19 Jun	54:28	56.36%
WYWL Temple Newsam	5.5mi	31 Jan	46:30	57.21%
2015	Distance	Date	Result	WAVA
Stoop Fell Race	8km	20 Dec	55:09	43.60%
Bingley Harriers Vs Cyclists	5.5mi	21 Nov	59:00	45.09%
Guiseley Gallop	10km	5 Apr	54:08	56.25%
Keighley 10K	10km	15 Mar	49:07	62.00%
2014	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:11:00	45.88%
Stoop Fell Race	8km	21 Dec	59:59	39.77%
Shepherds Skyline Fell Race	10km	1 Nov	1:16:00	39.75%
Bradford City Runs 10K	10km	26 Oct	49:38	60.86%
Horsforth 10K	10km	5 Oct	50:45	59.53%
Scissett Triathlon	412metres/16km/4.5km	8 Jun	7:58 / 37:38 / 21:08	0.00%
Great Northern Trail Triathlon	400metres/14.5km/5km	20 Apr	6:31 / 40:00 / 26:00	0.00%
2012	Distance	Date	Result	WAVA
YVAA - Crossgates	5.6mi	29 Jul	43:41	61.36%
Puma Pudsey 10K	10km	22 Jul	47:53	62.11%
Addingham Gala Fell Race	5.8mi	14 Jul	58:25	47.52%
YVAA - Meanwood	4.67mi	26 Jun	38:33	57.23%
YVAA - Pudsey	5mi	12 Jun	39:00	60.56%
Bradford Millennium Way Relay - Leg 4	8.5mi	10 Jun	1:30:00	45.88%
Wharfedale Trail Half Ish	13.2mi	2 Jun	2:02:18	53.34%
YVAA Bingley	5mi	29 May	45:35	51.82%
Mucky Duck - Driffield	8.5mi	27 May	1:03:19	65.21%
YVAA - Kirkstall	6mi	22 May	43:55	65.39%
John Carr 5k Series	5km	16 May	20:17	70.45%
John Carr 5k Series	5km	9 May	20:31	69.65%
John Carr 5k Series	5km	2 May	20:38	69.25%
Rivock Edge Fell Race	10.4km	25 Mar	1:07:48	45.62%
YVAA Otley	5.8mi	4 Mar	44:04	63.00%
YVAA - Horsforth	5mi	12 Feb	39:30	59.33%
2011	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:05:48	48.36%
Hot Toddy	5.8mi	27 Dec	40:19	68.32%
WYWL Pudsey	4.5mi	27 Nov	43:00	49.05%
Leeds Hyde Park Parkrun	5km	26 Nov	20:39	68.66%
Bradford parkrun	5km	19 Nov	21:00	67.51%
YVAA Cop Hill Yorkshire Fell Championships	7mi	6 Nov	52:33	63.65%
Bradford parkrun	5km	5 Nov	21:17	66.61%
Leeds Park Run #210	5km	29 Oct	20:42	68.49%
Horsforth 10K	10km	25 Sep	46:04	64.06%
Kirkstall Abbey 7	7mi	18 Sep	51:00	65.59%
Leeds Hyde Park parkrun	5km	30 Jul	20:54	67.83%
Pudsey 10k	10km	24 Jul	48:27	60.91%
THE GREAT BRAMHAM RUN	10km	17 Jul	46:30	63.46%
YVAA - Meanwood	5mi	28 Jun	34:58	67.02%
Leeds 10k - Jane Tomlinson Run For All	10km	19 Jun	57:19	51.48%
Driffield Mucky Duck	8.5mi	29 May	1:01:51	66.22%
Windmill Whizz	7mi	12 Mar	51:25	65.06%
Ovenden Fell Race	8mi	19 Feb	1:19:30	47.71%
Meltham 10k	10km	30 Jan	46:52	62.48%
Stanbury Splash	7mi	23 Jan	1:05:19	50.81%
2010	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:01:18	51.51%
Chevin Chase	7mi	26 Dec	55:26	59.87%
Rivock Edge Fell Race	6.3mi	21 Nov	1:07:36	43.92%
YVAA Spenborough	5.4mi	14 Nov	40:12	62.48%
Withens Fell Race	7mi	24 Oct	1:03:28	52.29%
YVAA - Skipton	5mi	10 Oct	38:51	59.86%
Horsforth 10k	10km	26 Sep	45:30	64.36%
Rombalds Romp Trail Race	8mi	18 Sep	1:01:42	61.47%
Pudsey Pacers 5K Time Trial	5km	7 Sep	21:11	66.42%
London Marathon	26.2mi	25 Apr	3:55:36	56.17%
Pennine 10k	10km	18 Apr	44:03	66.48%
Guiseley Gallop	10km	4 Apr	49:39	58.98%
Trimpell 20	20mi	14 Mar	2:40:46	61.50%
English National Cross Country Championships (Senior Men)	12km	27 Feb	1:00:53	57.61%
Liversedge Half Marathon	13.1mi	14 Feb	1:44:07	60.69%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:38:37	64.07%
2009	Distance	Date	Result	WAVA
Hellrunner: Hell Up North	11mi	1 Nov	1:58:31	44.20%
Withens Fell Race	7mi	23 Oct	1:07:33	48.75%
Bradford City Run	10mi	18 Oct	1:15:31	63.07%
parkrun Leeds Hyde Park	5km	10 Oct	21:28	65.04%
Horsforth 10K	10km	27 Sep	50:33	57.48%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:34:10	48.49%
Spofforth Gala Trail Race	10km	31 Aug	46:49	62.07%
Leeds Half Marathon	13.1mi	10 May	1:39:06	63.76%
Rothwell 10K	10km	4 May	43:01	67.55%
Sheffield Half Marathon	13.1mi	26 Apr	1:41:54	62.01%
Baildon Boundary Way	13.1mi	5 Apr	1:59:03	53.07%
2008	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:00:41	53.85%
Leeds Abbey Dash	10km	23 Nov	43:50	65.77%
Guy Fawkes 10	10mi	2 Nov	1:18:23	60.28%
Holmfirth 15	15mi	26 Oct	2:02:05	58.79%
Bridlington Half Marathon	13.1mi	19 Oct	1:44:20	60.08%
Eccup 10	10mi	13 Jul	1:16:23	61.89%
Driffield Mucky Duck	8.5mi	18 May	1:04:26	62.10%
Bluebell Trail 10M	10mi	4 May	1:54:15	41.37%
Sheffield Half Marathon	13.1mi	27 Apr	1:40:15	62.55%
Rothwell 10K	10km	20 Apr	43:12	66.76%
Baildon Boundary Way	13.1mi	6 Apr	1:59:43	52.38%
Pacers Measured Mile	1mi	1 Apr	5:41	70.12%
Wilkinson Ackworth Half Marathon	13.1mi	16 Mar	1:44:51	59.81%
Pacers Monthly Measured Mile	1mi	22 Jan	6:09	64.31%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:41:11	61.48%
2007	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:07:09	48.29%
Leeds Abbey Dash	10km	25 Nov	44:01	65.03%
Guy Fawkes 10	10mi	4 Nov	1:21:20	57.67%
Bridlington Half Marathon	13.1mi	15 Oct	1:43:44	59.97%
Great North Run	13.1mi	30 Sep	1:55:51	53.70%
Kirkstall Abbey 10K	10km	23 Sep	46:19	61.80%
yorkshireman off road marathon	26.2mi	9 Sep	5:17:00	40.73%
Sandal Castle 10k	10km	2 Sep	48:07	59.49%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	55:01	52.03%
Otley 10	10mi	13 Jun	1:16:19	61.46%
Wharfedale Trail Half	13.1mi	2 Jun	2:22:00	43.81%
Driffield Mucky Duck	8.5mi	20 May	1:06:49	59.43%
Leeds Half Marathon	13.1mi	13 May	1:42:29	60.70%
London Marathon	26.2mi	22 Apr	4:22:00	49.29%
Baildon Boundary Way	13.1mi	1 Apr	1:52:00	55.54%
Spenborough 20	20mi	18 Mar	2:56:11	54.75%
Liversedge Half Marathon	13.1mi	11 Feb	1:52:00	55.11%
Rombalds Stride	25mi	4 Feb	4:35:00	44.44%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	44:29	63.87%
Guy Fawkes 10M	10mi	5 Nov	1:28:41	52.46%
Harewood Trail Race	10mi	8 Oct	1:24:12	55.28%
Horsforth 10k	10km	24 Sep	46:12	61.49%
Yorkshireman Off Road Marathon	26.2mi	10 Sep	5:51:00	36.49%
Pudsey 10K	10km	23 Jul	49:34	57.32%
Wharfedale Trail Half	13.1mi	3 Jul	2:28:00	41.70%
Idle Trail Race	10km	16 Jun	51:14	55.45%
Otley 10	10mi	14 Jun	1:19:38	58.45%
Leeds Half Marathon	13.1mi	7 May	1:47:00	57.68%
Rothwell 10K	10km	30 Apr	46:08	61.58%
Guisley Gallop	10km	16 Apr	52:28	54.15%
Baildon Boundary Wat	13.1mi	2 Apr	2:15:00	45.72%

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DIGGER BYROM M50

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