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MattyP M45

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Mileage
Training

Dunmow Tri Club

Races
49
Miles
7086
Miles
228
Miles
16731
Miles
11
5M
37:23
10k
43:35
10M
1:11:54
Half
1:35:15
Mara
3:40:11
50k
5:13:00

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012
5mi	1	37:23 7:29/mi					37:23
10km	7	43:35 7:01/mi	49:00	45:00	45:12	43:35
10mi	9	1:11:54 7:11/mi	1:17:00	1:15:00	1:11:54		1:11:54
13.1mi	5	1:35:15 7:16/mi	1:56:45	1:44:00	1:39:55	1:35:15
15mi	1	2:09:00 8:36/mi				2:09:00
16mi	1	2:19:00 8:41/mi					2:19:00
26.2mi	3	3:40:11 8:24/mi			3:55:15			3:40:11	4:04:00
50km	1	5:13:00 10:04/mi						5:13:00
50mi	1	9:13:50 11:05/mi							9:13:50
140.6mi	1	13:33:50 5:47/mi			13:33:50

2015		Result	WAVA	Distance
5 Sep	Dig Deep - Ultra Tour of Suffolk		0.00	50mi
1 Mar	St Peters Way Ultra		0.00	42mi
7 Feb	Thames Trot		0.00	50mi
2014		Result	WAVA	Distance
28 Dec	Stansted Stagger		0.00	25.4mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:04:00	51.81	26.2mi
4 Feb	Thames Trot PB	9:13:50	49.76	50mi
2011		Result	WAVA	Distance
27 Nov	Frozen Fat Ass 50 Km PB	5:13:00	49.11	50km
6 Nov	Rutland Water Marathon PB	3:40:11	57.07	26.2mi
2010		Result	WAVA	Distance
14 Nov	Stebbing 10 SB	1:11:54	62.71	10mi
17 Oct	1st Rodings Romp (17 mile version)	2:30:00	52.64	17mi
4 Sep	Vitruvian Triathlon	38:34 / 2:32:05 / 1:43:48	0.00	1900metres/85km/21km
4 Jul	Cowman	37:15 / 2:53:00 / 1:48:04	0.00	1.9km/92km/21km
6 Jun	Tilty Hilly PB	37:23	58.69	5mi
29 May	Beaver Triathlon (Middle Distance)	36:00 / 2:39:00 / 2:25:00	0.00	1900metres/87km/13miles
27 Feb	Belvoir Challenge 16 PB	2:19:00	53.46	16mi
2009		Result	WAVA	Distance
12 Jul	Forestman	1:16:00 / 6:22:00 / 5:06:00	0.00	4km/180km/42km
31 May	Ineos Swashbuckler Triathlon	31:00 / 2:25:00 / 1:55:00	0.00	1.9km/80km/22km
19 Apr	Cambridge Duathlon	/ 1:12:00 /1:11:00	0.00	0km/40km/14km
5 Apr	St Clare Hospice 10K Sunflower Run PB	43:35	62.41	10km
15 Mar	Brentwood Half Marathon PB	1:35:15	62.03	13.1mi
28 Feb	Belvoir Challenge 15 PB	2:09:00	52.44	15mi
25 Jan	The Heartbreak Half Marathon (and some....!)	1:54:45	51.49	13.1mi
2008		Result	WAVA	Distance
16 Nov	Hellrunner: Hell Down South	1:36:00	56.26	12mi
9 Nov	Stebbing 10 PB	1:11:54	61.80	10mi
12 Oct	Tiptree 10	1:13:46	60.24	10mi
21 Sep	New Forest Middle Distance Triathlon	/ 3:00:00 / 5:49:00	0.00	0miles/0miles/70.3miles
7 Sep	Ironman UK PB	13:33:50	123.32	140.6mi
22 Jun	Harwich Oylmpic Triathlon	/ / 2:21:08	0.00	0miles/0miles/10miles
7 Jun	The Blenheim Triathlon (Sprint Distance)	/ / 1:24:24	0.00	0miles/0miles/25.75km
1 Jun	Braintree District Triathlon	/ / 1:10:43	0.00	0miles/0miles/25.52km
26 May	Hatfield Broad Oak 10K SB	45:12	59.89	10km
13 Apr	London Marathon SB	3:55:15	52.69	26.2mi
9 Mar	Brentwood Half Marathon SB	1:39:55	58.90	13.1mi
2007		Result	WAVA	Distance
18 Nov	Stortford 10 SB	1:15:00	59.25	10mi
11 Nov	Stebbing 10	1:16:00	58.27	10mi
10 Nov	Ballbuster Duathlon	3:57:00	81.62	40mi
4 Nov	SaabSalomon Hellrunner South	1:40:00	44.28	10mi
7 Oct	Southend Classic 10k SB	45:00	59.92	10km
30 Sep	Bedford Autumn Sprint Triathlon	/ / 1:17:10	0.00	0miles/0miles/18.25miles
8 Sep	The Vitruvian Triathlon	/ / 5:30:00	0.00	0miles/0miles/106.9km
26 Aug	Jordans Bedford Classic	2:36:00	99.20	51.5km
5 Aug	The Michelob ULTRA London Triathlon (Olympic)	/ / 2:25:25	0.00	0miles/0miles/60.5km
8 Jul	Felsted 10K	47:00	57.37	10km
10 Jun	Southend Half Marathon SB	1:44:00	56.42	13.1mi
28 May	Hatfield Broad Oak 10k	47:00	57.37	10km
1 Apr	Sunflower 10K	46:58	57.41	10km
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:24:24	52.47	10mi
10 Dec	Bedford Harriers Half Marathon SB	1:56:45	50.26	13.1mi
19 Nov	Stortford 10 SB	1:17:00	57.51	10mi
12 Nov	Stebbing 10	1:21:12	54.39	10mi
8 Oct	Southend Classic 10k SB	49:00	54.85	10km
1 Oct	Bedford Autumn Sprint Triathlon	/ / 1:26:24	0.00	0miles/0miles/30.4km
6 Aug	London Triathlon	/ /	0.00	1500metres/40.4km/9.8km
2 Apr	Sunflower 10k Hastingwood		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	1	0	0	2	0	0	0	0	0	0	0	3
2018	26	39	0	0	0	0	0	0	0	0	0	0	66
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	0	4	0	0	0	0	0	0	24	47	0	0	75
2016	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2016	65	47	30	39	12	8	0	7	0	0	0	0	209
2016	0	5	8	0	8	0	0	0	0	0	0	0	21
2015	27	7	15	6	52	48	57	4	38	12	17	52	335
2015	0	0	14	0	0	8	16	0	0	12	0	0	49
2014	0	0	0	0	0	0	0	0	0	56	117	27	200
2012	154	130	112	58	39	0	101	106	0	0	0	0	700
2012	179	80	223	224	96	0	0	0	0	0	0	0	801
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2011	3.7	0	0	1.4	2.8	0	0	0	0.6	0	0	0	8.5
2011	104	56	125	115	133	95	60	62	127	150	103	126	1256
2011	151	141	549	614	618	378	352	341	308	189	203	103	3948
2010	8.8	3.5	1.2	0	4.3	0.9	1.7	1.6	1.2	0.6	5.7	14.9	44.4
2010	112	114	116	119	84	135	129	155	97	133	50	64	1308
2010	282	176	403	635	549	353	463	195	307	278	285	113	4039
2009	11.7	6.8	11.2	7.4	6.5	8.4	3.7	0	0	2.2	2	2	61.8
2009	158	132	160	92	60	133	126	136	104	67	91	77	1335
2009	219	324	403	461	862	739	380	162	210	289	174	215	4438
2008	12.8	11.4	11.5	11.8	11.3	13.8	14.4	8	5	7.8	4	0.8	112.5
2008	97	134	142	114	147	136	168	136	90	132	140	167	1602
2008	323	282	242	213	380	313	433	486	334	214	120	90	3429

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
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Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
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