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MattyP M45

About

Race Times

All Races

Mileage

Training

Dunmow Tri Club

Races
49
Miles
7086
Miles
228
Miles
16731
WAVA
123.32%
5M
37:23
10k
43:35
10M
1:11:54
Half
1:35:15
Mara
3:40:11
50k
5:13:00

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
5mi	1	37:23 7:29/mi	58.69					37:23 58.69
10km	7	43:35 7:01/mi	62.41	49:00 54.85	45:00 59.92	45:12 59.89	43:35 62.41
10mi	9	1:11:54 7:11/mi	62.71	1:17:00 57.51	1:15:00 59.25	1:11:54 61.80		1:11:54 62.71
13.1mi	5	1:35:15 7:16/mi	62.03	1:56:45 50.26	1:44:00 56.42	1:39:55 58.90	1:35:15 62.03
15mi	1	2:09:00 8:36/mi	52.44				2:09:00 52.44
16mi	1	2:19:00 8:41/mi	53.46					2:19:00 53.46
26.2mi	3	3:40:11 8:24/mi	57.07			3:55:15 52.69			3:40:11 57.07	4:04:00 51.81
50km	1	5:13:00 10:04/mi	49.11						5:13:00 49.11
50mi	1	9:13:50 11:05/mi	49.76							9:13:50 49.76
140.6mi	1	13:33:50 5:47/mi	123.32			13:33:50 123.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	26	39	0	0	0	0	0	0	0	0	0	0	66
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	0	4	0	0	0	0	0	0	24	47	0	0	75
2016	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2016	65	47	30	39	12	8	0	7	0	0	0	0	209
2016	0	5	8	0	8	0	0	0	0	0	0	0	21
2015	27	7	15	6	52	48	57	4	38	12	17	52	335
2015	0	0	14	0	0	8	16	0	0	12	0	0	49
2014	0	0	0	0	0	0	0	0	0	56	117	27	200
2012	154	130	112	58	39	0	101	106	0	0	0	0	700
2012	179	80	223	224	96	0	0	0	0	0	0	0	801
2011	3.7	0	0	1.4	2.8	0	0	0	0.6	0	0	0	8.5
2011	104	56	125	115	133	95	60	62	127	150	103	126	1256
2011	151	141	549	614	618	378	352	341	308	189	203	103	3948
2010	8.8	3.5	1.2	0	4.3	0.9	1.7	1.6	1.2	0.6	5.7	14.9	44.4
2010	112	114	116	119	84	135	129	155	97	133	50	64	1308
2010	282	176	403	635	549	353	463	195	307	278	285	113	4039
2009	11.7	6.8	11.2	7.4	6.5	8.4	3.7	0	0	2.2	2	2	61.8
2009	158	132	160	92	60	133	126	136	104	67	91	77	1335
2009	219	324	403	461	862	739	380	162	210	289	174	215	4438
2008	12.8	11.4	11.5	11.8	11.3	13.8	14.4	8	5	7.8	4	0.8	112.5
2008	97	134	142	114	147	136	168	136	90	132	140	167	1602
2008	323	282	242	213	380	313	433	486	334	214	120	90	3429

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
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Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
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Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
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Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Dig Deep - Ultra Tour of Suffolk	50mi	5 Sep		0.00%
St Peters Way Ultra	42mi	1 Mar		0.00%
Thames Trot	50mi	7 Feb		0.00%
2014	Distance	Date	Result	WAVA
Stansted Stagger	25.4mi	28 Dec		0.00%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:04:00	51.81%
Thames Trot	50mi	4 Feb	9:13:50	49.76%
2011	Distance	Date	Result	WAVA
Frozen Fat Ass 50 Km	50km	27 Nov	5:13:00	49.11%
Rutland Water Marathon	26.2mi	6 Nov	3:40:11	57.07%
2010	Distance	Date	Result	WAVA
Stebbing 10	10mi	14 Nov	1:11:54	62.71%
1st Rodings Romp (17 mile version)	17mi	17 Oct	2:30:00	52.64%
Vitruvian Triathlon	1900metres/85km/21km	4 Sep	38:34 / 2:32:05 / 1:43:48	0.00%
Cowman	1.9km/92km/21km	4 Jul	37:15 / 2:53:00 / 1:48:04	0.00%
Tilty Hilly	5mi	6 Jun	37:23	58.69%
Beaver Triathlon (Middle Distance)	1900metres/87km/13miles	29 May	36:00 / 2:39:00 / 2:25:00	0.00%
Belvoir Challenge 16	16mi	27 Feb	2:19:00	53.46%
2009	Distance	Date	Result	WAVA
Forestman	4km/180km/42km	12 Jul	1:16:00 / 6:22:00 / 5:06:00	0.00%
Ineos Swashbuckler Triathlon	1.9km/80km/22km	31 May	31:00 / 2:25:00 / 1:55:00	0.00%
Cambridge Duathlon	0km/40km/14km	19 Apr	/ 1:12:00 /1:11:00	0.00%
St Clare Hospice 10K Sunflower Run	10km	5 Apr	43:35	62.41%
Brentwood Half Marathon	13.1mi	15 Mar	1:35:15	62.03%
Belvoir Challenge 15	15mi	28 Feb	2:09:00	52.44%
The Heartbreak Half Marathon (and some....!)	13.1mi	25 Jan	1:54:45	51.49%
2008	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	12mi	16 Nov	1:36:00	56.26%
Stebbing 10	10mi	9 Nov	1:11:54	61.80%
Tiptree 10	10mi	12 Oct	1:13:46	60.24%
New Forest Middle Distance Triathlon	0miles/0miles/70.3miles	21 Sep	/ 3:00:00 / 5:49:00	0.00%
Ironman UK	140.6mi	7 Sep	13:33:50	123.32%
Harwich Oylmpic Triathlon	0miles/0miles/10miles	22 Jun	/ / 2:21:08	0.00%
The Blenheim Triathlon (Sprint Distance)	0miles/0miles/25.75km	7 Jun	/ / 1:24:24	0.00%
Braintree District Triathlon	0miles/0miles/25.52km	1 Jun	/ / 1:10:43	0.00%
Hatfield Broad Oak 10K	10km	26 May	45:12	59.89%
London Marathon	26.2mi	13 Apr	3:55:15	52.69%
Brentwood Half Marathon	13.1mi	9 Mar	1:39:55	58.90%
2007	Distance	Date	Result	WAVA
Stortford 10	10mi	18 Nov	1:15:00	59.25%
Stebbing 10	10mi	11 Nov	1:16:00	58.27%
Ballbuster Duathlon	40mi	10 Nov	3:57:00	81.62%
SaabSalomon Hellrunner South	10mi	4 Nov	1:40:00	44.28%
Southend Classic 10k	10km	7 Oct	45:00	59.92%
Bedford Autumn Sprint Triathlon	0miles/0miles/18.25miles	30 Sep	/ / 1:17:10	0.00%
The Vitruvian Triathlon	0miles/0miles/106.9km	8 Sep	/ / 5:30:00	0.00%
Jordans Bedford Classic	51.5km	26 Aug	2:36:00	99.20%
The Michelob ULTRA London Triathlon (Olympic)	0miles/0miles/60.5km	5 Aug	/ / 2:25:25	0.00%
Felsted 10K	10km	8 Jul	47:00	57.37%
Southend Half Marathon	13.1mi	10 Jun	1:44:00	56.42%
Hatfield Broad Oak 10k	10km	28 May	47:00	57.37%
Sunflower 10K	10km	1 Apr	46:58	57.41%
2006	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:24:24	52.47%
Bedford Harriers Half Marathon	13.1mi	10 Dec	1:56:45	50.26%
Stortford 10	10mi	19 Nov	1:17:00	57.51%
Stebbing 10	10mi	12 Nov	1:21:12	54.39%
Southend Classic 10k	10km	8 Oct	49:00	54.85%
Bedford Autumn Sprint Triathlon	0miles/0miles/30.4km	1 Oct	/ / 1:26:24	0.00%
London Triathlon	1500metres/40.4km/9.8km	6 Aug	/ /	0.00%
Sunflower 10k Hastingwood	10km	2 Apr		0.00%

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MattyP M45

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