Spooner Runs M40

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About Me
I started running in 2006 when I decided to train for the London Marathon. I ran London in 2007 and 2008 and various other races from 10k to half-marathons. I have fallen in love with running and the science of fitness training. The feeling of self reliance, determination and mental resiliance I have developed have helped me draw up detailed training plans, drag my ass out of bed on cold October Sunday mornings and to push my mind to say 'run' when every sinue in my body is screaming 'stop', It's all worth it to beat that personal best! I will never give up!!
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