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upsy daisy F50

About
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Northbrook AC

Races
95
Miles
1223
Miles
1
5k
27:17
5M
44:06
10k
55:52
10M
1:38:36
Half
2:10:40
Mara
6:00:53
400m
9:16

About Me
I sadly lost my mom to Ovarian Cancer in March 2013. I've done very little running over the last 3 years while I've been caring for her, but now she's my inspitation to get moving again. I miss her greatly, but I know she's watching over me and keeps putting Duran Duran on loudspeaker everywhere I go...just so I know she's there . Show More...

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Recent Blogs
Weight loss = half a pound	Jun 2013
3 races in 4 days	Jun 2013
I did enjoy it!	Jun 2013
Banbury 5 tonight	Jun 2013
Two Castles	Jun 2013

Recent Training
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12 Month Benchmarks
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Buddies (24)

Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
3mi	1	37:55 12:38/mi						37:55
5km	14	27:17 8:47/mi					31:40	28:36	27:17	28:24			30:06
5mi	23	44:06 8:49/mi	48:03	46:36	46:54	47:22	50:30	45:56	44:06	46:41	49:59		48:25
6mi	5	54:34 9:06/mi			56:15		59:59	54:42	54:34
10km	25	55:52 8:59/mi				1:00:38	1:03:39	58:13	55:52	58:56	59:11	1:03:56	1:02:19
12km	4	1:10:13 9:25/mi		1:10:23	1:15:28	1:10:13			1:11:31
10mi	4	1:38:36 9:52/mi					1:52:02	1:41:31	1:38:36
13.1mi	17	2:10:40 9:58/mi	2:12:44	2:14:44	2:12:04		2:25:45	2:11:25	2:10:40
26.2mi	1	6:00:53 13:46/mi						6:00:53

2013		Result	WAVA	Distance
1 Dec	Centurion Grand Prix -14 SB	48:25	53.83	5mi
23 Nov	Coventry Parkrun SB	30:06	52.67	5km
13 Oct	Herts 10k		0.00	10km
28 Aug	Corporate 5 Challenge		0.00	5mi
21 Aug	Coventry Godiva Harriers - Autumnal 5		0.00	5mi
20 Jul	Stratford Summer 6		0.00	6mi
14 Jul	Coventry Northbrook 10k		0.00	10km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	1:02:19	52.07	10km
25 Jun	Weedon 10k EMGP Series race 7		0.00	10km
23 Jun	The Nuneaton Aquathlon	9:16 / 31:20	0.00	400metres/5km
18 Jun	Harborough 5 EMGP Series race 6	51:56	49.70	5mi
15 Jun	Mansfield parkrun #37		0.00	5km
12 Jun	Sphinx AC Summer Five	49:40	51.97	5mi
11 Jun	Banbury 5 EMGP Series race 5	50:23	51.23	5mi
9 Jun	Two Castles Run	1:03:02	51.47	10km
5 Jun	Northbrook Summer Handicap Round 3	31:02	50.63	5km
24 May	Blisworth 5 Mile	50:12	51.42	5mi
2012		Result	WAVA	Distance
28 Oct	Threshold 10K Winter Road Race 1	1:07:50	47.83	10km
23 Sep	Race for Life Himley Hall		0.00	5km
7 May	Great Weston 5		0.00	5mi
2 May	DK 10K		0.00	10km
15 Apr	Wright Hassall Leamington Regency 10k SB	1:03:56	50.30	10km
2011		Result	WAVA	Distance
10 Jul	Evesham Vale 10K		0.00	10km
10 Jul	Race for Life - Himley Hall		0.00	5km
12 Jun	Two Castles Run		0.00	10km
30 May	BUPA London 10,000		0.00	10km
15 May	Coventry Northbrook 10K	1:00:44	52.51	10km
4 May	Dick Blackburn DK10k road race	59:56	53.21	10km
10 Apr	Wright Hassall Leamington Regency 10K		0.00	10km
5 Mar	Spring Shakespeare 10k SB	59:11	53.88	10km
27 Feb	Action Heart 5 SB	49:59	50.78	5mi
2010		Result	WAVA	Distance
20 Nov	Shakespeare Raceway Autumn 10k SB	58:56	54.11	10km
22 Sep	Hinckley 5k SB	28:24	54.45	5km
27 Aug	Coventry Godiva Harriers - Autumnal 5 SB	46:41	53.97	5mi
6 Jun	Two Castles Run	1:03:33	49.80	10km
5 May	DK 10K	1:03:34	49.79	10km
28 Feb	Action Heart 5	51:15	49.16	5mi
2009		Result	WAVA	Distance
4 Oct	Kenilworth Half Marathon	2:16:10	50.23	13.1mi
13 Sep	Nuneaton 10 mile PB	1:38:36	52.50	10mi
4 Sep	Coventry Autumnal 5	45:09	55.43	5mi
5 Aug	Northbrook Summer Handicap 5K	27:41	55.12	5km
12 Jul	Evesham Vale 10K	58:28	53.75	10km
4 Jul	Stratford Summer 6	55:43	54.47	6mi
1 Jul	Northbrook AC Summer Handicap 5K	29:34	51.61	5km
25 Jun	Sphinx AC Summer Five	46:37	53.68	5mi
7 Jun	Two Castles Run	57:17	54.86	10km
3 Jun	Northbrook AC Summer Handicap 5k	27:30	55.48	5km
13 May	Rugby 6 EMGP Series Race 2 PB	54:34	55.61	6mi
6 May	DK 10K PB	55:52	56.25	10km
4 May	Coventry May Day 5 PB	44:06	56.74	5mi
19 Apr	Corsham St Georges 10K	56:53	55.25	10km
5 Apr	Wright Hassall Leamington Regency 10k	57:00	55.14	10km
1 Apr	Northbrook AC Summer Handicap 5k PB	27:17	55.92	5km
15 Mar	Silverstone Half Marathon PB	2:10:40	51.97	13.1mi
18 Jan	Not the Roman IX SB	1:11:31	52.97	12km
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon SB	2:11:25	51.67	13.1mi
5 Oct	Kenilworth Half Marathon	2:13:10	50.99	13.1mi
28 Sep	Clumber 10K SB	58:13	53.98	10km
14 Sep	Nuneaton 10 mile SB	1:41:31	50.63	10mi
7 Sep	Wolverhampton Half Marathon	2:17:50	48.94	13.1mi
3 Sep	Northbrook AC Summer Handicap 5k	35:00	43.34	5km
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	45:56	54.14	5mi
6 Aug	Northbrook AC Summer Handicap 5K	29:29	51.45	5km
20 Jul	Sherwood Pines 10k	59:15	52.71	10km
9 Jul	Race for Life Coombe Abbey - Coventry	30:00	50.57	5km
5 Jul	Stratford summer 6 SB	54:42	55.13	6mi
2 Jul	Northbrook AC Summer Handicap 5K SB	28:36	53.04	5km
8 Jun	Two Castles Run	1:00:30	51.62	10km
4 Jun	Northbrook AC Summer Handicap 5K	29:33	51.34	5km
26 May	Upper Boddington 10k	1:00:20	51.76	10km
18 May	Strasbourg 10K	1:00:59	51.21	10km
7 May	Northbrook AC Summer Handicap 5K	31:24	48.31	5km
13 Apr	London Marathon PB	6:00:53	38.69	26.2mi
2 Apr	Northbrook AC Summer Handicap 5k PB	37:55	38.63	3mi
24 Feb	Action Heart 5	52:58	46.95	5mi
10 Feb	Sidcup 10	1:46:00	48.17	10mi
3 Feb	Torremolinos Half Marathon	2:25:48	46.26	13.1mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:52:02	45.57	10mi
18 Nov	Jersey Half Marathon	2:42:45	41.45	13.1mi
21 Oct	Coventry Half Marathon SB	2:25:45	46.28	13.1mi
7 Oct	Kenilworth Half Marathon	2:28:09	45.53	13.1mi
2 Sep	Wolverhampton Half Marathon	2:32:17	44.03	13.1mi
17 Jul	Himley Park 5k SB	31:40	47.66	5km
7 Jul	Stratford Summer 6 SB	59:59	49.99	6mi
10 Jun	Two Castles Run SB	1:03:39	48.79	10km
28 May	Upper Boddington 10k	1:04:32	48.12	10km
20 May	Great Daffodil Run 10k	1:09:11	44.89	10km
7 May	Godiva May Day 5 SB	50:30	48.98	5mi
15 Apr	Wright Hassall Leamington Regency 10K	1:10:40	43.94	10km
18 Mar	Draycote Five	51:45	47.80	5mi
25 Feb	Action Heart 5	54:50	45.11	5mi
2006		Result	WAVA	Distance
1 May	Godiva May Day 5 SB	47:22	51.97	5mi
9 Apr	Wright Hassall Leamington Regency 10K SB	1:00:38	50.96	10km
26 Feb	Action heart 5	51:19	47.97	5mi
22 Jan	Not the Roman IX PB	1:10:13	53.05	12km
2005		Result	WAVA	Distance
25 Sep	Lady Godiva Coventry Half Marathon	2:14:18	49.66	13.1mi
18 Sep	Great North Run SB	2:12:04	50.50	13.1mi
4 Sep	Wolverhampton Half Marathon	2:14:32	49.34	13.1mi
2 Jul	stratford summer six SB	56:15	52.81	6mi
20 Mar	Bath Half	2:14:34	49.32	13.1mi
27 Feb	Action Heart 5 SB	46:54	52.25	5mi
16 Jan	Not the Roman IX SB	1:15:28	49.14	12km
2004		Result	WAVA	Distance
5 Dec	Centurion Grand Prix SB	46:36	52.59	5mi
7 Nov	Centurion Grand Prix -5	47:17	51.83	5mi
20 Mar	Draycote Water 5 mile	49:06	49.73	5mi
14 Mar	Bath Half SB	2:14:44	49.05	13.1mi
18 Jan	Not the Roman IX SB	1:10:23	52.49	12km
2003		Result	WAVA	Distance
27 Dec	Massey Ferguson Festive 5 SB	48:03	50.82	5mi
21 Sep	Great North Run SB	2:12:44	49.79	13.1mi
7 Sep	Wolverhampton Half Marathon	2:27:33	44.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	0	0	6	0	0	0	8	51	0	3	5	0	72
2009	64	74	66	52	57	33	39	75	38	0	0	0	497
2008	0	1	0	0	0	0	0	0	0	0	0	0	1
2008	99	96	61	55	28	47	47	56	50	66	0	34	639

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
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Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
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Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
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Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
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