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upsy daisy
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Northbrook AC

About Me
I sadly lost my mom to Ovarian Cancer in March 2013. I've done very little running over the last 3 years while I've been caring for her, but now she's my inspitation to get moving again. I miss her greatly, but I know she's watching over me and keeps putting Duran Duran on loudspeaker everywhere I go...just so I know she's there . Show More...

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Recent Blogs
Weight loss = half a pound	Jun 2013
3 races in 4 days	Jun 2013
I did enjoy it!	Jun 2013
Banbury 5 tonight	Jun 2013
Two Castles	Jun 2013

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
3mi	1	37:55 12:38/mi	38.55						37:55 38.55
5km	14	27:17 8:47/mi	55.80					31:40 47.55	28:36 52.92	27:17 55.80	28:24 54.33			30:06 52.55
5mi	23	44:06 8:49/mi	56.30	48:03 50.37	46:36 52.15	46:54 51.81	47:22 51.54	50:30 48.59	45:56 53.72	44:06 56.30	46:41 53.54	49:59 50.37		48:25 53.31
6mi	5	54:34 9:06/mi	54.99			56:15 52.18		59:59 49.42	54:42 54.51	54:34 54.99
10km	25	55:52 8:59/mi	55.62				1:00:38 50.37	1:03:39 48.24	58:13 53.38	55:52 55.62	58:56 53.48	59:11 53.25	1:03:56 49.68	1:02:19 51.40
12km	4	1:10:13 9:25/mi	52.62		1:10:23 52.02	1:15:28 48.73	1:10:13 52.62			1:11:31 52.57
10mi	4	1:38:36 9:52/mi	52.14					1:52:02 45.29	1:41:31 50.29	1:38:36 52.14
13.1mi	17	2:10:40 9:58/mi	51.30	2:12:44 49.21	2:14:44 48.48	2:12:04 49.89		2:25:45 45.70	2:11:25 51.01	2:10:40 51.30
26.2mi	1	6:00:53 13:46/mi	38.03						6:00:53 38.03

2013		Result	WAVA	Distance
1 Dec	Centurion Grand Prix -14 SB	48:25	53.31	5mi
23 Nov	Coventry Parkrun SB	30:06	52.55	5km
13 Oct	Herts 10k		0.00	10km
28 Aug	Corporate 5 Challenge		0.00	5mi
21 Aug	Coventry Godiva Harriers - Autumnal 5		0.00	5mi
20 Jul	Stratford Summer 6		0.00	6mi
14 Jul	Coventry Northbrook 10k		0.00	10km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	1:02:19	51.40	10km
25 Jun	Weedon 10k EMGP Series		0.00	10km
23 Jun	The Nuneaton Aquathlon	9:16 / 31:20	0.00	400metres/5km
18 Jun	Harborough 5 EMGP Series race 6	51:56	49.26	5mi
15 Jun	Mansfield parkrun #37		0.00	5km
12 Jun	Sphinx AC Summer Five	49:40	51.51	5mi
11 Jun	Banbury 5 EMGP Series	50:23	50.78	5mi
9 Jun	Two Castles Run	1:03:02	50.81	10km
5 Jun	Northbrook Summer Handicap Round 3	31:02	50.52	5km
24 May	Blisworth 5 Mile	50:12	50.96	5mi
2012		Result	WAVA	Distance
28 Oct	Threshold 10K Winter Road Race 1	1:07:50	47.22	10km
23 Sep	Race for Life Himley Hall		0.00	5km
7 May	Great Weston 5		0.00	5mi
2 May	DK 10K		0.00	10km
15 Apr	Wright Hassall Leamington Regency 10k SB	1:03:56	49.68	10km
2011		Result	WAVA	Distance
10 Jul	Evesham Vale 10K		0.00	10km
10 Jul	Race for Life - Himley Hall		0.00	5km
12 Jun	Two Castles Run		0.00	10km
30 May	Vitality London 10,000		0.00	10km
15 May	Coventry Northbrook 10K	1:00:44	51.89	10km
4 May	Dick Blackburn DK10k road race	59:56	52.59	10km
10 Apr	Wright Hassall Leamington Regency 10K		0.00	10km
5 Mar	Spring Shakespeare 10k SB	59:11	53.25	10km
27 Feb	Action Heart 5 SB	49:59	50.37	5mi
2010		Result	WAVA	Distance
20 Nov	Shakespeare Raceway Autumn 10k SB	58:56	53.48	10km
22 Sep	Hinckley 5k SB	28:24	54.33	5km
27 Aug	Coventry Godiva Harriers - Autumnal 5 SB	46:41	53.54	5mi
6 Jun	Two Castles Run	1:03:33	49.23	10km
5 May	DK 10K	1:03:34	49.21	10km
28 Feb	Action Heart 5	51:15	48.77	5mi
2009		Result	WAVA	Distance
4 Oct	Kenilworth Half Marathon	2:16:10	49.57	13.1mi
13 Sep	Nuneaton 10 mile PB	1:38:36	52.14	10mi
4 Sep	Coventry Autumnal 5	45:09	54.99	5mi
5 Aug	Northbrook Summer Handicap 5K	27:41	54.99	5km
12 Jul	Evesham Vale 10K	58:28	53.15	10km
4 Jul	Stratford Summer 6	55:43	53.85	6mi
1 Jul	Northbrook AC Summer Handicap 5K	29:34	51.49	5km
25 Jun	Sphinx AC Summer Five	46:37	53.26	5mi
7 Jun	Two Castles Run	57:17	54.25	10km
3 Jun	Northbrook AC Summer Handicap 5k	27:30	55.36	5km
13 May	Rugby 6 EMGP Series PB	54:34	54.99	6mi
6 May	DK 10K PB	55:52	55.62	10km
4 May	Coventry May Day 5 PB	44:06	56.30	5mi
19 Apr	Corsham St Georges 10K	56:53	54.63	10km
5 Apr	Wright Hassall Leamington Regency 10k	57:00	54.52	10km
1 Apr	Northbrook AC Summer Handicap 5k PB	27:17	55.80	5km
15 Mar	Silverstone Half Marathon PB	2:10:40	51.30	13.1mi
18 Jan	Not the Roman IX SB	1:11:31	52.57	12km
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon SB	2:11:25	51.01	13.1mi
5 Oct	Kenilworth Half Marathon	2:13:10	50.34	13.1mi
28 Sep	Clumber 10K SB	58:13	53.38	10km
14 Sep	Nuneaton 10 mile SB	1:41:31	50.29	10mi
7 Sep	Wolverhampton Half Marathon	2:17:50	48.33	13.1mi
3 Sep	Northbrook AC Summer Handicap 5k	35:00	43.25	5km
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	45:56	53.72	5mi
6 Aug	Northbrook AC Summer Handicap 5K	29:29	51.34	5km
20 Jul	Sherwood Pines 10k	59:15	52.12	10km
9 Jul	Race for Life Coombe Abbey - Coventry	30:00	50.45	5km
5 Jul	Stratford summer 6 SB	54:42	54.51	6mi
2 Jul	Northbrook AC Summer Handicap 5K SB	28:36	52.92	5km
8 Jun	Two Castles Run	1:00:30	51.04	10km
4 Jun	Northbrook AC Summer Handicap 5K	29:33	51.22	5km
26 May	Upper Boddington 10k	1:00:20	51.18	10km
18 May	Strasbourg 10K	1:00:59	50.64	10km
7 May	Northbrook AC Summer Handicap 5K	31:24	48.20	5km
13 Apr	London Marathon PB	6:00:53	38.03	26.2mi
2 Apr	Northbrook AC Summer Handicap 5k PB	37:55	38.55	3mi
24 Feb	Action Heart 5	52:58	46.59	5mi
10 Feb	Sidcup 10	1:46:00	47.86	10mi
3 Feb	Torremolinos Half Marathon	2:25:48	45.68	13.1mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:52:02	45.29	10mi
18 Nov	Jersey Half Marathon	2:42:45	40.93	13.1mi
21 Oct	Coventry Half Marathon SB	2:25:45	45.70	13.1mi
7 Oct	Kenilworth Half Marathon	2:28:09	44.96	13.1mi
2 Sep	Wolverhampton Half Marathon	2:32:17	43.49	13.1mi
17 Jul	Himley Park 5k SB	31:40	47.55	5km
7 Jul	Stratford Summer 6 SB	59:59	49.42	6mi
10 Jun	Two Castles Run SB	1:03:39	48.24	10km
28 May	Upper Boddington 10k	1:04:32	47.58	10km
20 May	Great Daffodil Run 10k	1:09:11	44.38	10km
7 May	Godiva May Day 5 SB	50:30	48.59	5mi
15 Apr	Wright Hassall Leamington Regency 10K	1:10:40	43.45	10km
18 Mar	Draycote Five	51:45	47.42	5mi
25 Feb	Action Heart 5	54:50	44.75	5mi
2006		Result	WAVA	Distance
1 May	Godiva May Day 5 SB	47:22	51.54	5mi
9 Apr	Wright Hassall Leamington Regency 10K SB	1:00:38	50.37	10km
26 Feb	Action heart 5	51:19	47.57	5mi
22 Jan	Not the Roman IX PB	1:10:13	52.62	12km
2005		Result	WAVA	Distance
25 Sep	Lady Godiva Coventry Half Marathon	2:14:18	49.06	13.1mi
18 Sep	Great North Run SB	2:12:04	49.89	13.1mi
4 Sep	Wolverhampton Half Marathon	2:14:32	48.75	13.1mi
2 Jul	stratford summer six SB	56:15	52.18	6mi
20 Mar	Bath Half	2:14:34	48.74	13.1mi
27 Feb	Action Heart 5 SB	46:54	51.81	5mi
16 Jan	Not the Roman IX SB	1:15:28	48.73	12km
2004		Result	WAVA	Distance
5 Dec	Centurion Grand Prix SB	46:36	52.15	5mi
7 Nov	Centurion Grand Prix -5	47:17	51.39	5mi
20 Mar	Draycote Water 5 mile	49:06	49.29	5mi
14 Mar	Bath Half SB	2:14:44	48.48	13.1mi
18 Jan	Not the Roman IX SB	1:10:23	52.02	12km
2003		Result	WAVA	Distance
27 Dec	Massey Ferguson Festive 5 SB	48:03	50.37	5mi
21 Sep	Great North Run SB	2:12:44	49.21	13.1mi
7 Sep	Wolverhampton Half Marathon	2:27:33	44.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	0	0	6	0	0	0	8	51	0	3	5	0	72
2009	64	74	66	52	57	33	39	75	38	0	0	0	497
2008	0	1	0	0	0	0	0	0	0	0	0	0	1
2008	99	96	61	55	28	47	47	56	50	66	0	34	639

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upsy daisy F55

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upsy daisy
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