-
Races
95 -
Miles
1223 -
Miles
1 -
WAVA
56.74% -
5k
27:17 -
5M
44:06 -
10k
55:52 -
10M
1:38:36 -
Half
2:10:40 -
Mara
6:00:53 -
400m
9:16
About Me | |
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I sadly lost my mom to Ovarian Cancer in March 2013. I've done very little running over the last 3 years while I've been caring for her, but now she's my inspitation to get moving again.
I miss her greatly, but I know she's watching over me and keeps putting Duran Duran on loudspeaker everywhere I go...just so I know she's there . Show More...
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Recent Blogs | |
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Weight loss = half a pound | Jun 2013 |
3 races in 4 days | Jun 2013 |
I did enjoy it! | Jun 2013 |
Banbury 5 tonight | Jun 2013 |
Two Castles | Jun 2013 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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Recent Threads |
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Buddies (24) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 37:55
12:38/mi
|
38.63 | 37:55 38.63 | ||||||||||
5km | 14 | 27:17
8:47/mi
|
55.92 | 31:40 47.66 | 28:36 53.04 | 27:17 55.92 | 28:24 54.45 | 30:06 52.67 | ||||||
5mi | 23 | 44:06
8:49/mi
|
56.74 | 48:03 50.82 | 46:36 52.59 | 46:54 52.25 | 47:22 51.97 | 50:30 48.98 | 45:56 54.14 | 44:06 56.74 | 46:41 53.97 | 49:59 50.78 | 48:25 53.83 | |
6mi | 5 | 54:34
9:06/mi
|
55.61 | 56:15 52.81 | 59:59 49.99 | 54:42 55.13 | 54:34 55.61 | |||||||
10km | 25 | 55:52
8:59/mi
|
56.25 | 1:00:38 50.96 | 1:03:39 48.79 | 58:13 53.98 | 55:52 56.25 | 58:56 54.11 | 59:11 53.88 | 1:03:56 50.30 | 1:02:19 52.07 | |||
12km | 4 | 1:10:13
9:25/mi
|
53.05 | 1:10:23 52.49 | 1:15:28 49.14 | 1:10:13 53.05 | 1:11:31 52.97 | |||||||
10mi | 4 | 1:38:36
9:52/mi
|
52.50 | 1:52:02 45.57 | 1:41:31 50.63 | 1:38:36 52.50 | ||||||||
13.1mi | 17 | 2:10:40
9:58/mi
|
51.97 | 2:12:44 49.79 | 2:14:44 49.05 | 2:12:04 50.50 | 2:25:45 46.28 | 2:11:25 51.67 | 2:10:40 51.97 | |||||
26.2mi | 1 | 6:00:53
13:46/mi
|
38.69 | 6:00:53 38.69 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Dec | Centurion Grand Prix -14 SB | 48:25 | 53.83 | 5mi |
23 Nov | Coventry Parkrun SB | 30:06 | 52.67 | 5km |
13 Oct | Herts 10k | 0.00 | 10km | |
28 Aug | Corporate 5 Challenge | 0.00 | 5mi | |
21 Aug | Coventry Godiva Harriers - Autumnal 5 | 0.00 | 5mi | |
20 Jul | Stratford Summer 6 | 0.00 | 6mi | |
14 Jul | Coventry Northbrook 10k | 0.00 | 10km | |
2 Jul | Milton Keynes 10k EMGP Series race 8 SB | 1:02:19 | 52.07 | 10km |
25 Jun | Weedon 10k EMGP Series race 7 | 0.00 | 10km | |
23 Jun | The Nuneaton Aquathlon | 9:16 / 31:20 | 0.00 | 400metres/5km |
18 Jun | Harborough 5 EMGP Series race 6 | 51:56 | 49.70 | 5mi |
15 Jun | Mansfield parkrun #37 | 0.00 | 5km | |
12 Jun | Sphinx AC Summer Five | 49:40 | 51.97 | 5mi |
11 Jun | Banbury 5 EMGP Series race 5 | 50:23 | 51.23 | 5mi |
9 Jun | Two Castles Run | 1:03:02 | 51.47 | 10km |
5 Jun | Northbrook Summer Handicap Round 3 | 31:02 | 50.63 | 5km |
24 May | Blisworth 5 Mile | 50:12 | 51.42 | 5mi |
2012 | Result | WAVA | Distance | |
28 Oct | Threshold 10K Winter Road Race 1 | 1:07:50 | 47.83 | 10km |
23 Sep | Race for Life Himley Hall | 0.00 | 5km | |
7 May | Great Weston 5 | 0.00 | 5mi | |
2 May | DK 10K | 0.00 | 10km | |
15 Apr | Wright Hassall Leamington Regency 10k SB | 1:03:56 | 50.30 | 10km |
2011 | Result | WAVA | Distance | |
10 Jul | Evesham Vale 10K | 0.00 | 10km | |
10 Jul | Race for Life - Himley Hall | 0.00 | 5km | |
12 Jun | Two Castles Run | 0.00 | 10km | |
30 May | Vitality London 10,000 | 0.00 | 10km | |
15 May | Coventry Northbrook 10K | 1:00:44 | 52.51 | 10km |
4 May | Dick Blackburn DK10k road race | 59:56 | 53.21 | 10km |
10 Apr | Wright Hassall Leamington Regency 10K | 0.00 | 10km | |
5 Mar | Spring Shakespeare 10k SB | 59:11 | 53.88 | 10km |
27 Feb | Action Heart 5 SB | 49:59 | 50.78 | 5mi |
2010 | Result | WAVA | Distance | |
20 Nov | Shakespeare Raceway Autumn 10k SB | 58:56 | 54.11 | 10km |
22 Sep | Hinckley 5k SB | 28:24 | 54.45 | 5km |
27 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 46:41 | 53.97 | 5mi |
6 Jun | Two Castles Run | 1:03:33 | 49.80 | 10km |
5 May | DK 10K | 1:03:34 | 49.79 | 10km |
28 Feb | Action Heart 5 | 51:15 | 49.16 | 5mi |
2009 | Result | WAVA | Distance | |
4 Oct | Kenilworth Half Marathon | 2:16:10 | 50.23 | 13.1mi |
13 Sep | Nuneaton 10 mile PB | 1:38:36 | 52.50 | 10mi |
4 Sep | Coventry Autumnal 5 | 45:09 | 55.43 | 5mi |
5 Aug | Northbrook Summer Handicap 5K | 27:41 | 55.12 | 5km |
12 Jul | Evesham Vale 10K | 58:28 | 53.75 | 10km |
4 Jul | Stratford Summer 6 | 55:43 | 54.47 | 6mi |
1 Jul | Northbrook AC Summer Handicap 5K | 29:34 | 51.61 | 5km |
25 Jun | Sphinx AC Summer Five | 46:37 | 53.68 | 5mi |
7 Jun | Two Castles Run | 57:17 | 54.86 | 10km |
3 Jun | Northbrook AC Summer Handicap 5k | 27:30 | 55.48 | 5km |
13 May | Rugby 6 EMGP Series Race 2 PB | 54:34 | 55.61 | 6mi |
6 May | DK 10K PB | 55:52 | 56.25 | 10km |
4 May | Coventry May Day 5 PB | 44:06 | 56.74 | 5mi |
19 Apr | Corsham St Georges 10K | 56:53 | 55.25 | 10km |
5 Apr | Wright Hassall Leamington Regency 10k | 57:00 | 55.14 | 10km |
1 Apr | Northbrook AC Summer Handicap 5k PB | 27:17 | 55.92 | 5km |
15 Mar | Silverstone Half Marathon PB | 2:10:40 | 51.97 | 13.1mi |
18 Jan | Not the Roman IX SB | 1:11:31 | 52.97 | 12km |
2008 | Result | WAVA | Distance | |
19 Oct | Cassidy Lady Godiva Half Marathon SB | 2:11:25 | 51.67 | 13.1mi |
5 Oct | Kenilworth Half Marathon | 2:13:10 | 50.99 | 13.1mi |
28 Sep | Clumber 10K SB | 58:13 | 53.98 | 10km |
14 Sep | Nuneaton 10 mile SB | 1:41:31 | 50.63 | 10mi |
7 Sep | Wolverhampton Half Marathon | 2:17:50 | 48.94 | 13.1mi |
3 Sep | Northbrook AC Summer Handicap 5k | 35:00 | 43.34 | 5km |
29 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 45:56 | 54.14 | 5mi |
6 Aug | Northbrook AC Summer Handicap 5K | 29:29 | 51.45 | 5km |
20 Jul | Sherwood Pines 10k | 59:15 | 52.71 | 10km |
9 Jul | Race for Life Coombe Abbey - Coventry | 30:00 | 50.57 | 5km |
5 Jul | Stratford summer 6 SB | 54:42 | 55.13 | 6mi |
2 Jul | Northbrook AC Summer Handicap 5K SB | 28:36 | 53.04 | 5km |
8 Jun | Two Castles Run | 1:00:30 | 51.62 | 10km |
4 Jun | Northbrook AC Summer Handicap 5K | 29:33 | 51.34 | 5km |
26 May | Upper Boddington 10k | 1:00:20 | 51.76 | 10km |
18 May | Strasbourg 10K | 1:00:59 | 51.21 | 10km |
7 May | Northbrook AC Summer Handicap 5K | 31:24 | 48.31 | 5km |
13 Apr | London Marathon PB | 6:00:53 | 38.69 | 26.2mi |
2 Apr | Northbrook AC Summer Handicap 5k PB | 37:55 | 38.63 | 3mi |
24 Feb | Action Heart 5 | 52:58 | 46.95 | 5mi |
10 Feb | Sidcup 10 | 1:46:00 | 48.17 | 10mi |
3 Feb | Torremolinos Half Marathon | 2:25:48 | 46.26 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run SB | 1:52:02 | 45.57 | 10mi |
18 Nov | Jersey Half Marathon | 2:42:45 | 41.45 | 13.1mi |
21 Oct | Coventry Half Marathon SB | 2:25:45 | 46.28 | 13.1mi |
7 Oct | Kenilworth Half Marathon | 2:28:09 | 45.53 | 13.1mi |
2 Sep | Wolverhampton Half Marathon | 2:32:17 | 44.03 | 13.1mi |
17 Jul | Himley Park 5k SB | 31:40 | 47.66 | 5km |
7 Jul | Stratford Summer 6 SB | 59:59 | 49.99 | 6mi |
10 Jun | Two Castles Run SB | 1:03:39 | 48.79 | 10km |
28 May | Upper Boddington 10k | 1:04:32 | 48.12 | 10km |
20 May | Great Daffodil Run 10k | 1:09:11 | 44.89 | 10km |
7 May | Godiva May Day 5 SB | 50:30 | 48.98 | 5mi |
15 Apr | Wright Hassall Leamington Regency 10K | 1:10:40 | 43.94 | 10km |
18 Mar | Draycote Five | 51:45 | 47.80 | 5mi |
25 Feb | Action Heart 5 | 54:50 | 45.11 | 5mi |
2006 | Result | WAVA | Distance | |
1 May | Godiva May Day 5 SB | 47:22 | 51.97 | 5mi |
9 Apr | Wright Hassall Leamington Regency 10K SB | 1:00:38 | 50.96 | 10km |
26 Feb | Action heart 5 | 51:19 | 47.97 | 5mi |
22 Jan | Not the Roman IX PB | 1:10:13 | 53.05 | 12km |
2005 | Result | WAVA | Distance | |
25 Sep | Lady Godiva Coventry Half Marathon | 2:14:18 | 49.66 | 13.1mi |
18 Sep | Great North Run SB | 2:12:04 | 50.50 | 13.1mi |
4 Sep | Wolverhampton Half Marathon | 2:14:32 | 49.34 | 13.1mi |
2 Jul | stratford summer six SB | 56:15 | 52.81 | 6mi |
20 Mar | Bath Half | 2:14:34 | 49.32 | 13.1mi |
27 Feb | Action Heart 5 SB | 46:54 | 52.25 | 5mi |
16 Jan | Not the Roman IX SB | 1:15:28 | 49.14 | 12km |
2004 | Result | WAVA | Distance | |
5 Dec | Centurion Grand Prix SB | 46:36 | 52.59 | 5mi |
7 Nov | Centurion Grand Prix -5 | 47:17 | 51.83 | 5mi |
20 Mar | Draycote Water 5 mile | 49:06 | 49.73 | 5mi |
14 Mar | Bath Half SB | 2:14:44 | 49.05 | 13.1mi |
18 Jan | Not the Roman IX SB | 1:10:23 | 52.49 | 12km |
2003 | Result | WAVA | Distance | |
27 Dec | Massey Ferguson Festive 5 SB | 48:03 | 50.82 | 5mi |
21 Sep | Great North Run SB | 2:12:44 | 49.79 | 13.1mi |
7 Sep | Wolverhampton Half Marathon | 2:27:33 | 44.63 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2011 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0 | 0 | 6 | 0 | 0 | 0 | 8 | 51 | 0 | 3 | 5 | 0 | 72 |
2009 | 64 | 74 | 66 | 52 | 57 | 33 | 39 | 75 | 38 | 0 | 0 | 0 | 497 |
2008 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 99 | 96 | 61 | 55 | 28 | 47 | 47 | 56 | 50 | 66 | 0 | 34 | 639 |
Sun 24th Apr
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