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upsy daisy F50

About

Race Times

All Races

Mileage

Training

Blog

Northbrook AC

Races
95
Miles
1223
Miles
1
WAVA
57.34%
5k
27:17
5M
44:06
10k
55:52
10M
1:38:36
Half
2:10:40
Mara
6:00:53
400m
9:16

About Me

I sadly lost my mom to Ovarian Cancer in March 2013. I've done very little running over the last 3 years while I've been caring for her, but now she's my inspitation to get moving again.

I miss her greatly, but I know she's watching over me and keeps putting Duran Duran on loudspeaker everywhere I go...just so I know she's there .

Groups

This user is a member of Garmin Forerunners, GPS Users, parkrun, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
3mi	1	37:55 12:38/mi	38.17						37:55 38.17
5km	14	27:17 8:47/mi	55.43					31:40 47.05	28:36 52.46	27:17 55.43	28:24 55.22			30:06 53.26
5mi	23	44:06 8:49/mi	57.34	48:03 51.15	46:36 52.97	46:54 52.63	47:22 52.38	50:30 49.41	45:56 54.67	44:06 57.34	46:41 54.53	49:59 51.35		48:25 54.19
6mi	5	54:34 9:06/mi	55.93			56:15 53.02		59:59 50.23	54:42 55.44	54:34 55.93
10km	25	55:52 8:59/mi	56.57				1:00:38 51.18	1:03:39 49.02	58:13 54.26	55:52 56.57	58:56 54.54	59:11 54.31	1:03:56 50.46	1:02:19 52.23
12km	4	1:10:13 9:25/mi	53.48		1:10:23 52.84	1:15:28 49.50	1:10:13 53.46			1:11:31 53.48
10mi	4	1:38:36 9:52/mi	52.97					1:52:02 45.95	1:41:31 51.06	1:38:36 52.97
13.1mi	17	2:10:40 9:58/mi	52.97	2:12:44 50.44	2:14:44 49.69	2:12:04 51.26		2:25:45 47.11	2:11:25 52.67	2:10:40 52.97
26.2mi	1	6:00:53 13:46/mi	40.41						6:00:53 40.41

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	0	0	6	0	0	0	8	51	0	3	5	0	72
2009	64	74	66	52	57	33	39	75	38	0	0	0	497
2008	0	1	0	0	0	0	0	0	0	0	0	0	1
2008	99	96	61	55	28	47	47	56	50	66	0	34	639

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	-	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Centurion Grand Prix -14	5mi	1 Dec	48:25	54.19%
Coventry Parkrun	5km	23 Nov	30:06	53.26%
Herts 10k	10km	13 Oct		0.00%
Corporate 5 Challenge	5mi	28 Aug		0.00%
Coventry Godiva Harriers - Autumnal 5	5mi	21 Aug		0.00%
Stratford Summer 6	6mi	20 Jul		0.00%
Coventry Northbrook 10k	10km	14 Jul		0.00%
Milton Keynes 10k EMGP Series race 8	10km	2 Jul	1:02:19	52.23%
Weedon 10k EMGP Series race 7	10km	25 Jun		0.00%
The Nuneaton Aquathlon	400metres/5km	23 Jun	9:16 / 31:20	0.00%
Harborough 5 EMGP Series race 6	5mi	18 Jun	51:56	50.05%
Mansfield parkrun #37	5km	15 Jun		0.00%
Sphinx AC Summer Five	5mi	12 Jun	49:40	52.34%
Banbury 5 EMGP Series race 5	5mi	11 Jun	50:23	51.59%
Two Castles Run	10km	9 Jun	1:03:02	51.64%
Northbrook Summer Handicap Round 3	5km	5 Jun	31:02	51.18%
Blisworth 5 Mile	5mi	24 May	50:12	51.78%
2012	Distance	Date	Result	WAVA
Threshold 10K Winter Road Race 1	10km	28 Oct	1:07:50	47.99%
Race for Life Himley Hall	5km	23 Sep		0.00%
Great Weston 5	5mi	7 May		0.00%
DK 10K	10km	2 May		0.00%
Wright Hassall Leamington Regency 10k	10km	15 Apr	1:03:56	50.46%
2011	Distance	Date	Result	WAVA
Evesham Vale 10K	10km	10 Jul		0.00%
Race for Life - Himley Hall	5km	10 Jul		0.00%
Two Castles Run	10km	12 Jun		0.00%
BUPA London 10,000	10km	30 May		0.00%
Coventry Northbrook 10K	10km	15 May	1:00:44	52.92%
Dick Blackburn DK10k road race	10km	4 May	59:56	53.63%
Wright Hassall Leamington Regency 10K	10km	10 Apr		0.00%
Spring Shakespeare 10k	10km	5 Mar	59:11	54.31%
Action Heart 5	5mi	27 Feb	49:59	51.35%
2010	Distance	Date	Result	WAVA
Shakespeare Raceway Autumn 10k	10km	20 Nov	58:56	54.54%
Hinckley 5k	5km	22 Sep	28:24	55.22%
Coventry Godiva Harriers - Autumnal 5	5mi	27 Aug	46:41	54.53%
Two Castles Run	10km	6 Jun	1:03:33	50.16%
DK 10K	10km	5 May	1:03:34	50.15%
Action Heart 5	5mi	28 Feb	51:15	49.72%
2009	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	4 Oct	2:16:10	51.29%
Nuneaton 10 mile	10mi	13 Sep	1:38:36	52.97%
Coventry Autumnal 5	5mi	4 Sep	45:09	56.00%
Northbrook Summer Handicap 5K	5km	5 Aug	27:41	54.63%
Evesham Vale 10K	10km	12 Jul	58:28	54.05%
Stratford Summer 6	6mi	4 Jul	55:43	54.77%
Northbrook AC Summer Handicap 5K	5km	1 Jul	29:34	51.15%
Sphinx AC Summer Five	5mi	25 Jun	46:37	54.24%
Two Castles Run	10km	7 Jun	57:17	55.17%
Northbrook AC Summer Handicap 5k	5km	3 Jun	27:30	54.99%
Rugby 6 EMGP Series Race 2	6mi	13 May	54:34	55.93%
DK 10K	10km	6 May	55:52	56.57%
Coventry May Day 5	5mi	4 May	44:06	57.34%
Corsham St Georges 10K	10km	19 Apr	56:53	55.56%
Wright Hassall Leamington Regency 10k	10km	5 Apr	57:00	55.45%
Northbrook AC Summer Handicap 5k	5km	1 Apr	27:17	55.43%
Silverstone Half Marathon	13.1mi	15 Mar	2:10:40	52.97%
Not the Roman IX	12km	18 Jan	1:11:31	53.48%
2008	Distance	Date	Result	WAVA
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	2:11:25	52.67%
Kenilworth Half Marathon	13.1mi	5 Oct	2:13:10	51.97%
Clumber 10K	10km	28 Sep	58:13	54.26%
Nuneaton 10 mile	10mi	14 Sep	1:41:31	51.06%
Wolverhampton Half Marathon	13.1mi	7 Sep	2:17:50	49.81%
Northbrook AC Summer Handicap 5k	5km	3 Sep	35:00	42.85%
Coventry Godiva Harriers - Autumnal 5	5mi	29 Aug	45:56	54.67%
Northbrook AC Summer Handicap 5K	5km	6 Aug	29:29	50.87%
Sherwood Pines 10k	10km	20 Jul	59:15	52.99%
Race for Life Coombe Abbey - Coventry	5km	9 Jul	30:00	50.02%
Stratford summer 6	6mi	5 Jul	54:42	55.44%
Northbrook AC Summer Handicap 5K	5km	2 Jul	28:36	52.46%
Two Castles Run	10km	8 Jun	1:00:30	51.18%
Northbrook AC Summer Handicap 5K	5km	4 Jun	29:33	50.70%
Upper Boddington 10k	10km	26 May	1:00:20	51.32%
Strasbourg 10K	10km	18 May	1:00:59	50.77%
Northbrook AC Summer Handicap 5K	5km	7 May	31:24	47.71%
London Marathon	26.2mi	13 Apr	6:00:53	40.41%
Northbrook AC Summer Handicap 5k	3mi	2 Apr	37:55	38.17%
Action Heart 5	5mi	24 Feb	52:58	46.57%
Sidcup 10	10mi	10 Feb	1:46:00	48.29%
Torremolinos Half Marathon	13.1mi	3 Feb	2:25:48	47.08%
2007	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:52:02	45.95%
Jersey Half Marathon	13.1mi	18 Nov	2:42:45	42.18%
Coventry Half Marathon	13.1mi	21 Oct	2:25:45	47.11%
Kenilworth Half Marathon	13.1mi	7 Oct	2:28:09	46.34%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:32:17	44.75%
Himley Park 5k	5km	17 Jul	31:40	47.05%
Stratford Summer 6	6mi	7 Jul	59:59	50.23%
Two Castles Run	10km	10 Jun	1:03:39	49.02%
Upper Boddington 10k	10km	28 May	1:04:32	48.35%
Great Daffodil Run 10k	10km	20 May	1:09:11	45.10%
Godiva May Day 5	5mi	7 May	50:30	49.41%
Wright Hassall Leamington Regency 10K	10km	15 Apr	1:10:40	44.16%
Draycote Five	5mi	18 Mar	51:45	48.22%
Action Heart 5	5mi	25 Feb	54:50	45.51%
2006	Distance	Date	Result	WAVA
Godiva May Day 5	5mi	1 May	47:22	52.38%
Wright Hassall Leamington Regency 10K	10km	9 Apr	1:00:38	51.18%
Action heart 5	5mi	26 Feb	51:19	48.35%
Not the Roman IX	12km	22 Jan	1:10:13	53.46%
2005	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	25 Sep	2:14:18	50.41%
Great North Run	13.1mi	18 Sep	2:12:04	51.26%
Wolverhampton Half Marathon	13.1mi	4 Sep	2:14:32	50.03%
stratford summer six	6mi	2 Jul	56:15	53.02%
Bath Half	13.1mi	20 Mar	2:14:34	50.01%
Action Heart 5	5mi	27 Feb	46:54	52.63%
Not the Roman IX	12km	16 Jan	1:15:28	49.50%
2004	Distance	Date	Result	WAVA
Centurion Grand Prix	5mi	5 Dec	46:36	52.97%
Centurion Grand Prix -5	5mi	7 Nov	47:17	52.21%
Draycote Water 5 mile	5mi	20 Mar	49:06	50.05%
Bath Half	13.1mi	14 Mar	2:14:44	49.69%
Not the Roman IX	12km	18 Jan	1:10:23	52.84%
2003	Distance	Date	Result	WAVA
Massey Ferguson Festive 5	5mi	27 Dec	48:03	51.15%
Great North Run	13.1mi	21 Sep	2:12:44	50.44%
Wolverhampton Half Marathon	13.1mi	7 Sep	2:27:33	45.17%

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upsy daisy F50

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