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Rob Cotterill M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
Miles
188 -
Miles
89 -
WAVA
58.58% -
5k
22:40 -
5M
39:15 -
10k
49:21
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2008 |
|---|---|---|---|---|---|---|
| 5km | 5 | 22:40
7:18/mi
|
58.58 | 23:19 56.84 | 22:40 58.58 | |
| 5mi | 1 | 39:15
7:51/mi
|
55.27 | 39:15 55.27 | ||
| 10km | 4 | 49:21
7:57/mi
|
55.77 | 49:30 54.69 | 49:21 55.77 |
2008 |
Distance | Date | Result | WAVA |
| Rainforest 10K | 10km | 2 Nov | 49:21 | 55.77% |
| Nike Human Race 10K | 10km | 31 Aug | 50:24 | 54.60% |
| BUPA London 10,000 | 10km | 26 May | 51:30 | 53.44% |
2006 |
Distance | Date | Result | WAVA |
| Nike Run London 10K | 10km | 8 Oct | 0.00% | |
| Nike Run London - July | 5km | 16 Jul | 24:56 | 53.49% |
| Nike 5k -Victoria Park | 5km | 21 May | 22:46 | 58.58% |
| London Heathside 5 | 5mi | 5 Mar | 39:15 | 55.27% |
| Nike Run London January | 5km | 29 Jan | 22:40 | 58.47% |
2005 |
Distance | Date | Result | WAVA |
| Nike November Run | 5km | 27 Nov | 23:19 | 56.84% |
| Nike Run London | 10km | 16 Oct | 49:30 | 54.69% |
| Stokerun | 5km | 8 May | 25:10 | 52.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006 | 46 | 60 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
| 2006 | 32 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 56 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 40 | 47 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
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