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Rob Cotterill M50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
10
Miles
188
Miles
89
5k
22:40
5M
39:15
10k
49:21

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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2008
5km	5	22:40 7:18/mi	23:19	22:40
5mi	1	39:15 7:51/mi		39:15
10km	4	49:21 7:57/mi	49:30		49:21

2008		Result	WAVA	Distance
2 Nov	Rainforest 10K	49:21	55.77	10km
31 Aug	Nike Human Race 10K	50:24	54.60	10km
26 May	BUPA London 10,000	51:30	53.44	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K		0.00	10km
16 Jul	Nike Run London - July	24:56	53.84	5km
21 May	Nike 5k -Victoria Park	22:46	58.96	5km
5 Mar	London Heathside 5	39:15	55.27	5mi
29 Jan	Nike Run London January	22:40	58.84	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run	23:19	57.20	5km
16 Oct	Nike Run London	49:30	54.69	10km
8 May	Stokerun	25:10	52.70	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Nov	Dec	Total
2006	46	60	21	14	0	0	142
2006	32	12	0	0	0	12	56
2005	0	0	0	0	6	40	47
2005	0	0	0	0	0	34	34

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