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Rob Cotterill M45

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About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
10
Miles
188
Miles
89
WAVA
58.64%
5k
22:40
5M
39:15
10k
49:21

Current Status

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2008
5km	Nike Run London January5km	22:40	7:18	58.50	5	23:19	22:40
5mi	London Heathside 55mi	39:15	7:51	55.84	1		39:15
10km	Rainforest 10K10km	49:21	7:57	57.14	4	49:30		49:21

Year	Jan	Feb	Mar	Apr	Nov	Dec	Total
2006	46	60	21	14	0	0	142
2006	32	12	0	0	0	12	56
2005	0	0	0	0	6	40	47
2005	0	0	0	0	0	34	34

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
-	-	-	-	-	-	-
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
-	-	-	-	-	-	-
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
-	-	-	-	-	-	-
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
-	-	-	-	-	-	-

2008	Date	Time	WAVA
Rainforest 10K	2 Nov	49:21	57.12%
Nike Human Race 10K	31 Aug	50:24	55.93%
BUPA London 10,000	26 May	51:30	54.74%
2006	Date	Time	WAVA
Nike Run London 10K	8 Oct		0.00%
Nike Run London - July	16 Jul	24:56	53.55%
Nike 5k -Victoria Park	21 May	22:46	58.64%
London Heathside 5	5 Mar	39:15	55.86%
Nike Run London January	29 Jan	22:40	58.50%
2005	Date	Time	WAVA
Nike November Run	27 Nov	23:19	56.87%
Nike Run London	16 Oct	49:30	55.75%
Stokerun	8 May	25:10	52.37%