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Pain Train
M40

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Initially a sprinter/field athelete; I've taken on the challenge of becoming a long distance runner. Show More...

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
3mi	1	19:35 6:32/mi	63.36		19:35 63.36
5km	16	19:20 6:13/mi	66.47		19:20 66.47			20:30 62.69	19:50 64.80
5mi	2	34:38 6:56/mi	60.83	34:38 60.83			35:49 58.82
10km	7	39:37 6:23/mi	66.64		39:37 66.64	44:00 60.00		41:52 63.06	42:24 62.26
13.1mi	1	1:34:50 7:14/mi	61.13		1:34:50 61.13
26.2mi	1	3:52:48 8:53/mi	52.22		3:52:48 52.22

2012		Result	WAVA	Distance
14 Jul	Southwick Country Parkrun #46	21:33	59.63	5km
7 Apr	Southwick Country Parkrun	21:53	58.73	5km
25 Mar	Eastleigh 10k SB	42:24	62.26	10km
17 Mar	Southwick Country Parkrun	20:17	63.36	5km
4 Mar	The Devizes 10K	42:41	61.85	10km
25 Feb	Southwick Country Parkrun	19:50	64.80	5km
18 Feb	Southwick Country Parkrun	20:59	61.25	5km
5 Feb	Longleat 10k	43:28	60.74	10km
21 Jan	Southwick Country Parkrun #21 (21st Birthday) SB	19:50	64.80	5km
7 Jan	Southwick Country parkrun	20:15	63.46	5km
2011		Result	WAVA	Distance
24 Dec	Eastleigh parkrun	20:44	61.98	5km
4 Dec	Bromham Pudding Run SB	41:52	63.06	10km
19 Nov	Southwick Country Parkrun SB	20:30	62.69	5km
12 Nov	Southwick Country Parkrun #11	20:53	61.54	5km
5 Nov	Southwick Country Parkrun #10	21:44	59.13	5km
1 Oct	Southwick Country Parkrun #5	21:36	59.50	5km
17 Sep	Southwick Country Parkrun #3	21:09	60.76	5km
10 Sep	Southwick Country ParkRun #2	21:53	58.73	5km
1 Sep	Avon Valley Mile	5:53	64.31	1mi
7 Jun	Melksham 5K	20:40	62.18	5km
2010		Result	WAVA	Distance
19 Sep	Victory 5 SB	35:49	58.82	5mi
2009		Result	WAVA	Distance
17 May	Netley 10K SB	44:00	60.00	10km
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	3:52:48	52.22	26.2mi
7 Jul	Self Transcendence Races-Grand Prix-3m PB	19:35	63.36	3mi
18 May	Southampton RC - Run in the Park - 10k PB	39:37	66.64	10km
16 Mar	Bath Half PB	1:34:50	61.13	13.1mi
29 Jan	Bridge Inn 5K PB	19:20	66.47	5km
13 Jan	Stubbington Green 10K	40:48	64.71	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 PB	34:38	60.83	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	17	0	0	4	0	21
2013	27	17	2	19	18	0	0	0	0	0	0	0	83
2012	48	40	30	16	29	8	9	0	0	0	14	0	194
2012	0	0	0	0	0	10	20	0	0	0	0	0	30
2011	32	4	0	2	25	21	20	0	32	14	49	29	228
2011	0	0	0	0	19	0	0	0	0	0	0	0	19
2010	12	0	8	3	0	6	5	26	13	1	5	25	106
2010	0	6	6	0	0	26	0	0	0	0	0	0	38
2009	0	0	0	41	0	0	0	0	0	0	0	0	41
2009	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2009	15	20	16	36	9	0	2	1	0	0	0	7	106
2008	18	15	61	60	46	12	58	121	104	0	4	0	499
2008	0	2	0	2	0	0	12	12	0	0	0	0	28

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