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Pain Train M40

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Initially a sprinter/field athelete; I've taken on the challenge of becoming a long distance runner. Show More...

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Buddies (2)

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
3mi	1	19:35 6:32/mi	64.02		19:35 64.02
5km	16	19:20 6:13/mi	67.16		19:20 67.16			20:30 63.52	19:50 65.66
5mi	2	34:38 6:56/mi	61.57	34:38 61.57			35:49 59.54
10km	7	39:37 6:23/mi	67.44		39:37 67.44	44:00 60.72		41:52 63.81	42:24 63.01
13.1mi	1	1:34:50 7:14/mi	61.56		1:34:50 61.56
26.2mi	1	3:52:48 8:53/mi	52.81		3:52:48 52.81

2012		Result	WAVA	Distance
14 Jul	Southwick Country Parkrun #46	21:33	60.43	5km
7 Apr	Southwick Country Parkrun	21:53	59.51	5km
25 Mar	Eastleigh 10k SB	42:24	63.01	10km
17 Mar	Southwick Country Parkrun	20:17	64.20	5km
4 Mar	The Devizes 10K	42:41	62.59	10km
25 Feb	Southwick Country Parkrun	19:50	65.66	5km
18 Feb	Southwick Country Parkrun	20:59	62.06	5km
5 Feb	Longleat 10k	43:28	61.46	10km
21 Jan	Southwick Country Parkrun #21 (21st Birthday) SB	19:50	65.66	5km
7 Jan	Southwick Country parkrun	20:15	64.31	5km
2011		Result	WAVA	Distance
24 Dec	Eastleigh parkrun	20:44	62.81	5km
4 Dec	Bromham Pudding Run SB	41:52	63.81	10km
19 Nov	Southwick Country Parkrun SB	20:30	63.52	5km
12 Nov	Southwick Country Parkrun #11	20:53	62.36	5km
5 Nov	Southwick Country Parkrun #10	21:44	59.92	5km
1 Oct	Southwick Country Parkrun #5	21:36	60.29	5km
17 Sep	Southwick Country Parkrun #3	21:09	61.57	5km
10 Sep	Southwick Country ParkRun #2	21:53	59.51	5km
1 Sep	Avon Valley Mile	5:53	63.12	1mi
7 Jun	Melksham 5K	20:40	62.90	5km
2010		Result	WAVA	Distance
19 Sep	Victory 5 SB	35:49	59.54	5mi
2009		Result	WAVA	Distance
17 May	Netley 10K SB	44:00	60.72	10km
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	3:52:48	52.81	26.2mi
7 Jul	Self Transcendence Races-Grand Prix-3m PB	19:35	64.02	3mi
18 May	Southampton RC - Run in the Park - 10k PB	39:37	67.44	10km
16 Mar	Bath Half PB	1:34:50	61.56	13.1mi
29 Jan	Bridge Inn 5K PB	19:20	67.16	5km
13 Jan	Stubbington Green 10K	40:48	65.48	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 PB	34:38	61.57	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	17	0	0	4	0	21
2013	27	17	2	19	18	0	0	0	0	0	0	0	83
2012	48	40	30	16	29	8	9	0	0	0	14	0	194
2012	0	0	0	0	0	10	20	0	0	0	0	0	30
2011	32	4	0	2	25	21	20	0	32	14	49	29	228
2011	0	0	0	0	19	0	0	0	0	0	0	0	19
2010	12	0	8	3	0	6	5	26	13	1	5	25	106
2010	0	6	6	0	0	26	0	0	0	0	0	0	38
2009	0	0	0	41	0	0	0	0	0	0	0	0	41
2009	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2009	15	20	16	36	9	0	2	1	0	0	0	7	106
2008	18	15	61	60	46	12	58	121	104	0	4	0	499
2008	0	2	0	2	0	0	12	12	0	0	0	0	28

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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