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happytheman
M55

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UKnetrunner

About Me
Started run/walking in January 2008 in orderto train for a charity run, had a bit of an up and down year after my Marathon. Back on the road again now. Show More...

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New Year, New Blog, New Targets	Jan 2009

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2008	2009
3.1mi	1	39:37 12:47/mi	35.12	39:37 35.12
5km	3	28:58 9:19/mi	48.14	28:58 48.14
10km	5	1:01:58 9:58/mi	45.63	1:01:58 45.63
12km	1	1:20:04 10:44/mi	42.82		1:20:04 42.82
10mi	1	1:52:40 11:16/mi	41.45	1:52:40 41.45
13.1mi	2	2:19:33 10:39/mi	44.25	2:19:33 44.25
26.2mi	1	5:26:48 12:28/mi	39.62	5:26:48 39.62

2010		Result	WAVA	Distance
17 Jan	Not the Roman IX		0.00	12km
2009		Result	WAVA	Distance
15 Mar	Stafford Half Marathon		0.00	13.1mi
8 Mar	Florette Fradley 10k		0.00	10km
22 Feb	High Legh 10k Robert Moffat Memorial		0.00	10km
1 Feb	Alsager 5		0.00	5mi
18 Jan	Not the Roman IX PB	1:20:04	42.82	12km
2008		Result	WAVA	Distance
26 Dec	North Pier Boxing Day 10k	1:04:01	44.17	10km
21 Dec	Telford 10k	1:04:10	44.07	10km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:52:40	41.45	10mi
29 Nov	Cheddleton 10k	1:09:16	40.82	10km
19 Oct	Leicester Marathon PB	5:26:48	39.62	26.2mi
5 Oct	Congleton Half Marathon PB	2:19:33	44.25	13.1mi
21 Sep	Antrobus Cabbage Canter	1:03:38	44.44	10km
7 Sep	Wolverhampton Half Marathon	2:21:06	43.76	13.1mi
17 Aug	Birchwood 10k PB	1:01:58	45.63	10km
28 Jun	Cardiff 5K Parkrun PB	28:58	48.14	5km
14 Jun	Bramhall Park Time Trial - Weekly Free 5km Timed Run	30:09	46.25	5km
28 May	Rhyl 5k	31:13	44.67	5km
6 Apr	Dougie Mac 5km PB	39:37	35.12	3.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	20	0	0	0	0	0	0	0	0	20
2009	3	0	0	0	0	0	0	0	0	0	7	0	10

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
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Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
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Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	-	-	-	-	-	-
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
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