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runfatboyrun M45

About

Race Times

All Races

Mileage

Training

Watford Joggers

Races
16
Miles
320
WAVA
58.74%
5M
45:37
10k
46:59
10M
1:34:05
Half
1:52:00
20M
3:02:17
Mara
4:06:25

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Dist	Races	PB	WB	2001	2006	2007	2008
5mi	2	45:37 9:07/mi	47.78		45:37 47.78	54:29 40.00
10km	5	46:59 7:34/mi	58.74		1:12:00 38.10	46:59 58.74
8.2mi	1	1:23:00 10:07/mi	43.88		1:23:00 43.88
10mi	1	1:34:05 9:25/mi	48.05				1:34:05 48.05
13.1mi	4	1:52:00 8:33/mi	52.90	1:52:00 52.90		1:53:26 52.63	1:57:00 51.26
20mi	2	3:02:17 9:07/mi	50.95			3:02:17 50.95	4:47:00 32.47
26.2mi	1	4:06:25 9:24/mi	50.72			4:06:25 50.72

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	83	101	103	32	0	0	0	0	0	0	0	0	320

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Watford 10k	10km	4 May		0.00%
2008	Distance	Date	Result	WAVA
Finchley 20	20mi	9 Mar	4:47:00	32.47%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	1:57:00	51.26%
Watford Half Marathon	13.1mi	3 Feb	2:05:05	47.95%
Fred Hughes 10	10mi	20 Jan	1:34:05	48.05%
2007	Distance	Date	Result	WAVA
Abbots Langley Tough Ten	10km	7 Oct	49:15	56.04%
Moor Park 10K	10km	30 Sep	49:09	56.15%
St Albans 10K	10km	20 May	46:59	58.74%
Watford 10k	10km	7 May	55:54	49.37%
London Marathon	26.2mi	22 Apr	4:06:25	50.72%
Finchley 20	20mi	18 Mar	3:02:17	50.95%
Watford Half Marathon	13.1mi	4 Feb	1:53:26	52.63%
Wendover Multi-Terrain 5	5mi	14 Jan	54:29	40.00%
2006	Distance	Date	Result	WAVA
Autumn Challenge	5mi	12 Nov	45:37	47.78%
Asics Kingston Running Festival	8.2mi	8 Oct	1:23:00	43.88%
Manches Moor Park 10k	10km	24 Sep	1:12:00	38.10%
2001	Distance	Date	Result	WAVA
Watford Half Marathon	13.1mi	4 Feb	1:52:00	52.90%

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runfatboyrun M45

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