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runfatboyrun M50

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Watford Joggers

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Dist	Races	PB	WB	2001	2006	2007	2008
5mi	2	45:37 9:07/mi	47.34		45:37 47.34	54:29 39.64
10km	5	46:59 7:34/mi	57.62		1:12:00 37.45	46:59 57.62
8.2mi	1	1:23:00 10:07/mi	43.23		1:23:00 43.23
10mi	1	1:34:05 9:25/mi	47.23				1:34:05 47.23
13.1mi	4	1:52:00 8:33/mi	52.13	1:52:00 52.13		1:53:26 51.73	1:57:00 50.30
20mi	2	3:02:17 9:07/mi	50.38			3:02:17 50.38	4:47:00 32.09
26.2mi	1	4:06:25 9:24/mi	50.15			4:06:25 50.15

2009		Result	WAVA	Distance
4 May	Watford 10k		0.00	10km
2008		Result	WAVA	Distance
9 Mar	Finchley 20 SB	4:47:00	32.09	20mi
2 Mar	Nike Milton Keynes Half Marathon SB	1:57:00	50.30	13.1mi
3 Feb	Watford Half Marathon	2:05:05	47.05	13.1mi
20 Jan	Fred Hughes 10 PB	1:34:05	47.23	10mi
2007		Result	WAVA	Distance
7 Oct	Abbots Langley Tough Ten	49:15	54.97	10km
30 Sep	Moor Park 10K	49:09	55.08	10km
20 May	St Albans 10K PB	46:59	57.62	10km
7 May	Watford 10k	55:54	48.43	10km
22 Apr	London Marathon PB	4:06:25	50.15	26.2mi
18 Mar	Finchley 20 PB	3:02:17	50.38	20mi
4 Feb	Watford Half Marathon SB	1:53:26	51.73	13.1mi
14 Jan	Wendover Multi-Terrain 5 SB	54:29	39.64	5mi
2006		Result	WAVA	Distance
12 Nov	Autumn Challenge PB	45:37	47.34	5mi
8 Oct	Asics Kingston Running Festival PB	1:23:00	43.23	8.2mi
24 Sep	Manches Moor Park 10k SB	1:12:00	37.45	10km
2001		Result	WAVA	Distance
4 Feb	Watford Half Marathon PB	1:52:00	52.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	83	101	103	32	0	0	0	0	0	0	0	0	320

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
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Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
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Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
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Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
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