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runfatboyrun M50

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Watford Joggers

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Best Times
Best WAVA

Dist	Races	PB	2001	2006	2007	2008
5mi	2	45:37 9:07/mi		45:37	54:29
10km	5	46:59 7:34/mi		1:12:00	46:59
8.2mi	1	1:23:00 10:07/mi		1:23:00
10mi	1	1:34:05 9:25/mi				1:34:05
13.1mi	4	1:52:00 8:33/mi	1:52:00		1:53:26	1:57:00
20mi	2	3:02:17 9:07/mi			3:02:17	4:47:00
26.2mi	1	4:06:25 9:24/mi			4:06:25

2009		Result	WAVA	Distance
4 May	Watford 10k		0.00	10km
2008		Result	WAVA	Distance
9 Mar	Finchley 20 SB	4:47:00	32.09	20mi
2 Mar	Nike Milton Keynes Half Marathon SB	1:57:00	50.30	13.1mi
3 Feb	Watford Half Marathon	2:05:05	47.05	13.1mi
20 Jan	Fred Hughes 10 PB	1:34:05	47.23	10mi
2007		Result	WAVA	Distance
7 Oct	Abbots Langley Tough Ten	49:15	54.97	10km
30 Sep	Moor Park 10K	49:09	55.08	10km
20 May	St Albans 10K PB	46:59	57.62	10km
7 May	Watford 10k	55:54	48.43	10km
22 Apr	London Marathon PB	4:06:25	50.15	26.2mi
18 Mar	Finchley 20 PB	3:02:17	50.38	20mi
4 Feb	Watford Half Marathon SB	1:53:26	51.73	13.1mi
14 Jan	Wendover Multi-Terrain 5 SB	54:29	39.64	5mi
2006		Result	WAVA	Distance
12 Nov	Autumn Challenge PB	45:37	47.34	5mi
8 Oct	Asics Kingston Running Festival PB	1:23:00	43.23	8.2mi
24 Sep	Manches Moor Park 10k SB	1:12:00	37.45	10km
2001		Result	WAVA	Distance
4 Feb	Watford Half Marathon PB	1:52:00	52.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	83	101	103	32	0	0	0	0	0	0	0	0	320

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