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Nathan Holmes
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008
5km	1	15:56 5:08/mi	80.74	15:56 80.74
5mi	8	26:01 5:12/mi	81.01	26:01 81.01	27:47 75.96
5.4mi	1	29:52 5:32/mi	76.32		29:52 76.32
6mi	3	31:55 5:19/mi	79.90	31:55 79.90
10km	10	33:00 5:19/mi	80.03	33:00 80.03	34:39 76.30
12km	2	45:50 6:09/mi	69.94	45:50 69.94
10mi	3	1:00:09 6:01/mi	72.77	1:00:09 72.77
13.1mi	4	1:15:26 5:45/mi	76.87	1:15:57 76.35	1:15:26 76.87
15mi	1	1:30:18 6:01/mi	74.33		1:30:18 74.33
30km	1	1:47:19 5:45/mi	78.74	1:47:19 78.74
26.2mi	1	3:28:06 7:57/mi	58.43		3:28:06 58.43

2008		Result	WAVA	Distance
28 Aug	Oxford (Mota-Vation Series Race 5)		0.00	4mi
7 Aug	Chipping Norton (Mota-Vation Series Race 4)		0.00	4.2mi
3 Aug	Hook Norton 6		0.00	6mi
19 Jul	Hornton Classic 6 Wrong date		0.00	6mi
3 Jul	Combe (Mota-Vation Series Race 3)		0.00	3.9mi
1 Jul	Milton Keynes 10k EMGP Series		0.00	10km
17 Jun	Market Harborough 5 (EMGP Race 7)		0.00	5mi
10 Jun	Banbury 5 EMGP Series		0.00	5mi
5 Jun	Bletchingdon (Mota-Vation Series Race 2)		0.00	4.25mi
3 Jun	Weedon 10k EMGP Series		0.00	10km
28 May	Corby 5 (EMGP Race 4)		0.00	5mi
21 May	Bedford 6 (EMGP Race 3)		0.00	6mi
18 May	Cotswold Hilly 100		0.00	10mi
14 May	Rugby 6 EMGP Series		0.00	6mi
13 May	Kingsbury Classic 10k		0.00	10km
4 May	Neolithic Marathon PB	3:28:06	58.43	26.2mi
27 Apr	Sheffield Half Marathon	1:18:05	74.26	13.1mi
6 Apr	White Horse Half Marathon PB	1:15:26	76.87	13.1mi
5 Apr	Midland Men's 12-Stage Relay (Long Leg) PB	29:52	76.32	5.4mi
22 Mar	Asthma UK 10km SB	34:39	76.30	10km
9 Mar	Banbury 15 PB	1:30:18	74.33	15mi
9 Feb	Birmingham XC League, Division 2 (Race 4)	38:09	69.30	10km
26 Jan	Midland Cross Country Champs (Senior Men)	46:56	68.36	12km
19 Jan	Birmingham XC League, Division 2 (Race 3)	33:39	70.15	9km
5 Jan	Warwickshire XC Championship (Senior Men)	39:17	67.31	10km
1 Jan	New Year New Five SB	27:47	75.96	5mi
2007		Result	WAVA	Distance
8 Dec	Midland 7-Mile Championship	39:45	75.78	7mi
1 Dec	Birmingham XC League, Division 2 (Race 2)	38:22	68.91	10km
4 Nov	Centurion Grand Prix -08	28:04	75.19	5mi
27 Oct	Birmingham Cross Challenge	35:12	75.11	10km
21 Oct	Coventry Half Marathon SB	1:15:57	76.35	13.1mi
14 Oct	Rugby 10	1:00:55	71.86	10mi
7 Oct	Kenilworth Half Marathon	1:18:23	73.98	13.1mi
9 Sep	Nuneaton Harriers 10 mile PB	1:00:09	72.77	10mi
31 Aug	Coventry Godiva Harriers - Autumnal 5	28:37	73.75	5mi
21 Jul	Hornton Classic 6	33:01	77.24	6mi
12 Jul	Birmingham Rowheath 5k Series (Race 2) PB	15:56	80.74	5km
7 Jul	Stratford Summer 6 PB	31:55	79.90	6mi
3 Jul	Milton Keynes 10K EMGP Series PB	33:00	80.03	10km
27 Jun	Coventry Godiva Midsummer 5M	26:33	79.39	5mi
24 Jun	Thame 10k	33:36	78.60	10km
19 Jun	The Harborough 5	26:46	78.74	5mi
12 Jun	Banbury 5 EMGP Series	26:59	78.11	5mi
5 Jun	Weedon 10k EMGP Series	34:17	77.04	10km
3 Jun	Coventry Northbrook 10k	33:56	77.83	10km
30 May	The Corby 5	27:38	76.27	5mi
20 May	Hilly 100 10x10 Mile Relay	57:11	76.51	10mi
16 May	Rugby 6 EMGP Series	32:37	78.19	6mi
24 Feb	Inter-Counties Cross Country Championships PB	45:50	69.94	12km
17 Feb	Birmingham XC League, Division 2 (Race 4)	41:26	63.74	10km
11 Feb	Stamford 30k PB	1:47:19	78.74	30km
6 Jan	Warwickshire XC Championship (Senior Men)	37:37	75.48	10.75km
1 Jan	New Year New Five PB	26:01	81.01	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	185	133	133	123	56	0	0	0	0	0	0	0	630

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Nathan Holmes M45

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Nathan Holmes
M45