Free training log and race listings for runners, bikers and swimmers

Gruntfuttock
M50

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Gruntfuttock

Islwyn RC

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 54 others

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2004	2005	2008	2010
2mi	1	14:15 7:08/mi	56.29				14:15 56.29
5km	1	24:32 7:54/mi	55.57				24:32 55.57
4mi	2	30:13 7:33/mi	58.40				30:13 58.40
10km	2	42:00 6:46/mi	63.69	42:00 63.69			54:18 50.85
10mi	1	1:28:00 8:48/mi	51.79				1:28:00 51.79
13.1mi	2	1:59:00 9:05/mi	49.91			1:59:00 49.91	2:03:00 48.98
26.2mi	1	3:36:05 8:15/mi	56.76		3:36:05 56.76

2014		Result	WAVA	Distance
21 Sep	Swansea Bay 10k		0.00	10km
20 Jul	Mic Morris Torfaen 10k		0.00	10km
22 Jun	Caerphilly 10k		0.00	10km
2010		Result	WAVA	Distance
13 Jul	Rose Inn Series Race 3		0.00	4mi
8 Jun	Rose Inn Series Race 2	31:14	56.50	4mi
14 May	Self Transcendence 2 Miles PB	14:15	56.29	2mi
11 May	Rose Inn Series Race 1 PB	30:13	58.40	4mi
11 Apr	Lap the Lake 10k SB	54:18	50.85	10km
5 Apr	Ras Y Maer 5km - Carmarthen PB	24:32	55.57	5km
28 Mar	The Forest of Dean Trails Half Marathon SB	2:03:00	48.98	13.1mi
21 Feb	Pontypridd Reverse 10 PB	1:28:00	51.79	10mi
2008		Result	WAVA	Distance
16 Mar	Forest of Dean Spring Half PB	1:59:00	49.91	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon PB	3:36:05	56.76	26.2mi
2004		Result	WAVA	Distance
3 Oct	Swansea Bay 10km PB	42:00	63.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1	4	1	1	0	0	0	0	0	0	0	7
2019	4	7	2	0	1	0	0	0	0	0	0	0	14
2018	0	16	5	26	54	84	94	75	20	4	5	2	387
2017	3	4	12	10	23	36	18	0	0	0	2	0	106
2016	0	0	6	59	68	47	55	32	12	33	15	2	329
2015	4	21	4	6	36	12	0	0	0	0	0	0	84
2014	79	84	89	82	78	37	0	0	0	3	0	0	453
2013	0	0	0	0	0	0	47	65	82	94	80	65	433
2012	0	0	0	0	0	0	8	15	4	0	0	0	27
2012	381	266	333	100	189	102	35	0	0	0	0	0	1405
2011	319	235	233	148	97	233	528	170	54	229	173	51	2471
2010	96	90	93	70	71	97	52	17	36	0	12	0	635
2010	0	0	0	0	0	0	0	0	0	206	246	92	544
2009	88	72	64	3	4	20	35	20	8	12	67	68	462
2008	93	121	90	56	0	6	0	20	83	4	0	4	477

Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
-	-	-	-	-	-	-
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	-	-	-	-	-	-
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
-	-	-	-	-	-	-
Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30
-	-	-	-	-	-	-