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R.I.C.O. M35
-
Races
71 -
Miles
1633 -
WAVA
77.87% -
3000m
9:47 -
5k
16:34 -
5M
27:34 -
10k
35:19 -
10M
59:16 -
Half
1:16:39 -
Mara
2:56:41
About Me
Have been running for Centurion RC for nearly 3 years. I have done all distances up to marathon distance which I am aiming to do in near future. Firstly I want to get the fastest times I can over the shorter races, and hopefully get picked to run for my county.
Current Status
As soon as I'm over these niggling injuries.....
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|
| 3000m | 1 | 9:47
5:15/mi
|
74.96 | 9:47 74.96 | ||
| 5km | 7 | 16:34
5:20/mi
|
77.87 | 18:20 70.36 | 16:34 77.87 | 17:06 75.44 |
| 3.7mi | 1 | 20:35
5:38/mi
|
73.63 | 20:35 73.63 | ||
| 5mi | 21 | 27:34
5:31/mi
|
77.35 | 31:07 68.56 | 28:29 74.86 | 27:34 77.35 |
| 5.4mi | 1 | 30:22
5:39/mi
|
75.56 | 30:22 75.56 | ||
| 5.4mi | 1 | 32:07
5:57/mi
|
71.74 | 32:07 71.74 | ||
| 6mi | 1 | 34:24
5:44/mi
|
75.37 | 34:24 75.37 | ||
| 10km | 18 | 35:19
5:41/mi
|
76.03 | 40:07 66.93 | 36:09 74.24 | 35:19 76.03 |
| 9mi | 1 | 1:01:08
6:48/mi
|
65.02 | 1:01:08 65.02 | ||
| 10mi | 7 | 59:16
5:56/mi
|
74.90 | 1:02:56 70.57 | 59:16 74.90 | 1:00:27 73.44 |
| 13.1mi | 6 | 1:16:39
5:51/mi
|
77.26 | 1:20:22 73.69 | 1:16:39 77.26 | |
| 26.2mi | 1 | 2:56:41
6:45/mi
|
70.71 | 2:56:41 70.71 |
2009 |
Distance | Date | Result | WAVA |
| Centurion Grand Prix -10 | 5mi | 1 Nov | 29:51 | 71.44% |
| Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4 | 10km | 24 Oct | 37:48 | 71.03% |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:18:15 | 75.68% |
| Kenilworth Half Marathon | 13.1mi | 4 Oct | 1:19:49 | 74.20% |
| Midlands Men's 6-Stage Road Relays | 3.65mi | 19 Sep | 20:35 | 73.63% |
| Nuneaton 10 mile | 10mi | 13 Sep | 1:00:27 | 73.44% |
| Marathon des Deux Rives | 26.2mi | 30 Aug | 2:56:41 | 70.71% |
| Birmingham Rowheath 5k Series (Race 2) | 5km | 9 Jul | 17:06 | 75.44% |
| Yateley 10K Series - Race 2 | 10km | 1 Jul | 36:59 | 72.60% |
| Sphinx AC Summer Five | 5mi | 25 Jun | 28:44 | 74.21% |
| Birmingham Rowheath 5k Series (Race 1) | 5km | 11 Jun | 17:18 | 74.57% |
| Birmingham Rowheath AC Open 3000m | 3000mi | 3 Jun | 9:47 | 74.96% |
| Coventry Northbrook 10K | 10km | 31 May | 35:57 | 74.69% |
| DK 10K | 10km | 6 May | 35:44 | 75.14% |
| Coventry May Day 5 | 5mi | 4 May | 27:34 | 77.35% |
| Midlands Lung Run | 10km | 19 Apr | 35:19 | 76.03% |
| Centurion Grand Prix -09 | 5mi | 5 Apr | 27:53 | 76.48% |
| Midland 12 Stage Long Leg | 5.38mi | 4 Apr | 30:22 | 75.56% |
| Stafford Half Marathon | 13.1mi | 15 Mar | 1:16:39 | 77.26% |
| Centurion Grand Prix -09 | 5mi | 1 Mar | 27:53 | 76.48% |
| Action Heart 5 | 5mi | 22 Feb | 28:03 | 76.02% |
| Birmingham and District XC League - Div 3 - Stafford Common | 10km | 14 Feb | 40:14 | 66.74% |
| Warwickshire XC Championship (Senior Men) | 9.5km | 10 Jan | 37:29 | 68.05% |
| Centurion Grand Prix -09 | 5mi | 4 Jan | 29:34 | 72.12% |
2008 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 59:16 | 74.90% |
| Centurion Grand Prix -09 | 5mi | 7 Dec | 29:03 | 73.40% |
| Birmingham and District XC League - Div 3 - Droitwich | 10km | 6 Dec | 43:24 | 61.84% |
| Rugby 10 | 10mi | 9 Nov | 1:01:42 | 71.95% |
| Centurion Grand Prix -09 | 5mi | 2 Nov | 29:15 | 72.90% |
| Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 10km | 25 Oct | 38:39 | 69.44% |
| COMAR Tunis Half Marathon and Marathon | 13.1mi | 19 Oct | 1:27:18 | 67.84% |
| Kenilworth Half Marathon | 13.1mi | 5 Oct | 1:20:22 | 73.69% |
| Conductive Education 10k | 10km | 28 Sep | 36:09 | 74.24% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 20 Sep | 20:53 | 72.24% |
| Lichfield 10k | 10km | 7 Sep | 36:25 | 73.70% |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 29 Aug | 28:29 | 74.86% |
| Birmingham Rowheath 5k Series (Race 3) | 5km | 14 Aug | 17:22 | 74.25% |
| Gloucester Half Marathon | 13.1mi | 27 Jul | 1:27:33 | 67.65% |
| Birmingham Rowheath 5km Race 2 of 3 | 5km | 10 Jul | 16:38 | 77.52% |
| Stratford summer 6 | 6mi | 5 Jul | 34:24 | 75.37% |
| Birmingham Rowheath 5k Series (Race 1) | 5km | 12 Jun | 16:34 | 77.87% |
| Coventry Northbrook 10K | 10km | 1 Jun | 36:23 | 73.80% |
| Coleshill Fun Run | 5mi | 18 May | 31:47 | 67.09% |
| DK 10k | 10km | 7 May | 37:15 | 72.08% |
| The Lady Godiva 5 | 5mi | 27 Apr | 29:20 | 72.72% |
| Centurion Grand Prix | 5mi | 6 Apr | 30:01 | 71.07% |
| Midland Men's 12-Stage Relay (Long Leg) | 5.4mi | 5 Apr | 32:07 | 71.74% |
| Philips Accounting Easter 5 | 5mi | 23 Mar | 31:34 | 67.58% |
| Centurion Grand Prix -08 | 5mi | 2 Mar | 30:13 | 70.60% |
| Action Heart 5 | 5mi | 24 Feb | 30:16 | 70.48% |
| Pontypridd Reverse 10 | 10mi | 3 Feb | 1:02:14 | 71.36% |
| Midland Cross Country Champs (Senior Men) | 12km | 26 Jan | 49:05 | 66.25% |
| Birmingham xc league 3 | 10km | 19 Jan | 40:10 | 66.85% |
| Centurion Grand Prix -08 | 5mi | 6 Jan | 31:13 | 68.34% |
| Warwickshire XC Championship (Senior Men) | 10km | 5 Jan | 44:17 | 60.63% |
2007 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 9 Dec | 1:02:56 | 70.57% |
| Centurion Grand Prix -08 | 5mi | 2 Dec | 31:07 | 68.56% |
| Birmingham xc league Nuneaton | 10.5km | 1 Dec | 40:59 | 68.79% |
| Tipton Harriers 5k | 5km | 18 Nov | 18:20 | 70.36% |
| Centurion Grand Prix -08 | 5mi | 4 Nov | 31:09 | 68.48% |
| Birmingham Cross Challenge | 10km | 27 Oct | 38:44 | 69.32% |
| Rugby 10 | 10mi | 14 Oct | 1:03:11 | 70.29% |
| Shuttle/Mercer 10k | 10km | 23 Sep | 39:14 | 68.44% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 22 Sep | 23:01 | 65.57% |
| Goodrich 10k | 10km | 16 Sep | 40:07 | 66.93% |
| Nuneaton Harriers 10 mile | 10mi | 9 Sep | 1:06:57 | 66.33% |
| Birmingham Rowheath 5k Series (Race 3) | 5km | 9 Aug | 18:38 | 69.23% |
| Staffs Knot 5 miler | 5mi | 8 Aug | 31:58 | 66.73% |
| Coventry Godiva Midsummer 5M | 5mi | 27 Jun | 31:48 | 67.08% |
| ASICS Arden 9 Mile Road Race | 9mi | 17 Jun | 1:01:08 | 65.02% |
| Coventry Northbrook 10k | 10km | 3 Jun | 45:24 | 59.14% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 237 | 68 | 94 | 157 | 153 | 207 | 124 | 131 | 132 | 129 | 130 | 72 | 1633 |
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