Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

R.I.C.O. M35
Follow-
Races
71 -
Miles
1633 -
WAVA
77.87% -
3000m
9:47 -
5k
16:34 -
5M
27:34 -
10k
35:19 -
10M
59:16 -
Half
1:16:39 -
Mara
2:56:41
About Me
Have been running for Centurion RC for nearly 3 years. I have done all distances up to marathon distance which I am aiming to do in near future. Firstly I want to get the fastest times I can over the shorter races, and hopefully get picked to run for my county.
Current Status
As soon as I'm over these niggling injuries.....
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|
3000m | 1 | 9:47
5:15/mi
|
74.96 | 9:47 74.96 | ||
5km | 7 | 16:34
5:20/mi
|
77.87 | 18:20 70.36 | 16:34 77.87 | 17:06 75.44 |
3.7mi | 1 | 20:35
5:38/mi
|
73.63 | 20:35 73.63 | ||
5mi | 21 | 27:34
5:31/mi
|
77.35 | 31:07 68.56 | 28:29 74.86 | 27:34 77.35 |
5.4mi | 1 | 30:22
5:39/mi
|
75.56 | 30:22 75.56 | ||
5.4mi | 1 | 32:07
5:57/mi
|
71.74 | 32:07 71.74 | ||
6mi | 1 | 34:24
5:44/mi
|
75.37 | 34:24 75.37 | ||
10km | 18 | 35:19
5:41/mi
|
76.03 | 40:07 66.93 | 36:09 74.24 | 35:19 76.03 |
9mi | 1 | 1:01:08
6:48/mi
|
65.02 | 1:01:08 65.02 | ||
10mi | 7 | 59:16
5:56/mi
|
74.90 | 1:02:56 70.57 | 59:16 74.90 | 1:00:27 73.44 |
13.1mi | 6 | 1:16:39
5:51/mi
|
77.26 | 1:20:22 73.69 | 1:16:39 77.26 | |
26.2mi | 1 | 2:56:41
6:45/mi
|
70.71 | 2:56:41 70.71 |
2009 |
Distance | Date | Result | WAVA |
Centurion Grand Prix -10 | 5mi | 1 Nov | 29:51 | 71.44% |
Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4 | 10km | 24 Oct | 37:48 | 71.03% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 1:18:15 | 75.68% |
Kenilworth Half Marathon | 13.1mi | 4 Oct | 1:19:49 | 74.20% |
Midlands Men's 6-Stage Road Relays | 3.65mi | 19 Sep | 20:35 | 73.63% |
Nuneaton 10 mile | 10mi | 13 Sep | 1:00:27 | 73.44% |
Marathon des Deux Rives | 26.2mi | 30 Aug | 2:56:41 | 70.71% |
Birmingham Rowheath 5k Series (Race 2) | 5km | 9 Jul | 17:06 | 75.44% |
Yateley 10K Series - Race 2 | 10km | 1 Jul | 36:59 | 72.60% |
Sphinx AC Summer Five | 5mi | 25 Jun | 28:44 | 74.21% |
Birmingham Rowheath 5k Series (Race 1) | 5km | 11 Jun | 17:18 | 74.57% |
Birmingham Rowheath AC Open 3000m | 3000mi | 3 Jun | 9:47 | 74.96% |
Coventry Northbrook 10K | 10km | 31 May | 35:57 | 74.69% |
DK 10K | 10km | 6 May | 35:44 | 75.14% |
Coventry May Day 5 | 5mi | 4 May | 27:34 | 77.35% |
Midlands Lung Run | 10km | 19 Apr | 35:19 | 76.03% |
Centurion Grand Prix -09 | 5mi | 5 Apr | 27:53 | 76.48% |
Midland 12 Stage Long Leg | 5.38mi | 4 Apr | 30:22 | 75.56% |
Stafford Half Marathon | 13.1mi | 15 Mar | 1:16:39 | 77.26% |
Centurion Grand Prix -09 | 5mi | 1 Mar | 27:53 | 76.48% |
Action Heart 5 | 5mi | 22 Feb | 28:03 | 76.02% |
Birmingham and District XC League - Div 3 - Stafford Common | 10km | 14 Feb | 40:14 | 66.74% |
Warwickshire XC Championship (Senior Men) | 9.5km | 10 Jan | 37:29 | 68.05% |
Centurion Grand Prix -09 | 5mi | 4 Jan | 29:34 | 72.12% |
2008 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 59:16 | 74.90% |
Centurion Grand Prix -09 | 5mi | 7 Dec | 29:03 | 73.40% |
Birmingham and District XC League - Div 3 - Droitwich | 10km | 6 Dec | 43:24 | 61.84% |
Rugby 10 | 10mi | 9 Nov | 1:01:42 | 71.95% |
Centurion Grand Prix -09 | 5mi | 2 Nov | 29:15 | 72.90% |
Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 10km | 25 Oct | 38:39 | 69.44% |
COMAR Tunis Half Marathon and Marathon | 13.1mi | 19 Oct | 1:27:18 | 67.84% |
Kenilworth Half Marathon | 13.1mi | 5 Oct | 1:20:22 | 73.69% |
Conductive Education 10k | 10km | 28 Sep | 36:09 | 74.24% |
Midlands Men's 6-Stage Road Relays | 5.85km | 20 Sep | 20:53 | 72.24% |
Lichfield 10k | 10km | 7 Sep | 36:25 | 73.70% |
Coventry Godiva Harriers - Autumnal 5 | 5mi | 29 Aug | 28:29 | 74.86% |
Birmingham Rowheath 5k Series (Race 3) | 5km | 14 Aug | 17:22 | 74.25% |
Gloucester Half Marathon | 13.1mi | 27 Jul | 1:27:33 | 67.65% |
Birmingham Rowheath 5km Race 2 of 3 | 5km | 10 Jul | 16:38 | 77.52% |
Stratford summer 6 | 6mi | 5 Jul | 34:24 | 75.37% |
Birmingham Rowheath 5k Series (Race 1) | 5km | 12 Jun | 16:34 | 77.87% |
Coventry Northbrook 10K | 10km | 1 Jun | 36:23 | 73.80% |
Coleshill Fun Run | 5mi | 18 May | 31:47 | 67.09% |
DK 10k | 10km | 7 May | 37:15 | 72.08% |
The Lady Godiva 5 | 5mi | 27 Apr | 29:20 | 72.72% |
Centurion Grand Prix | 5mi | 6 Apr | 30:01 | 71.07% |
Midland Men's 12-Stage Relay (Long Leg) | 5.4mi | 5 Apr | 32:07 | 71.74% |
Philips Accounting Easter 5 | 5mi | 23 Mar | 31:34 | 67.58% |
Centurion Grand Prix -08 | 5mi | 2 Mar | 30:13 | 70.60% |
Action Heart 5 | 5mi | 24 Feb | 30:16 | 70.48% |
Pontypridd Reverse 10 | 10mi | 3 Feb | 1:02:14 | 71.36% |
Midland Cross Country Champs (Senior Men) | 12km | 26 Jan | 49:05 | 66.25% |
Birmingham xc league 3 | 10km | 19 Jan | 40:10 | 66.85% |
Centurion Grand Prix -08 | 5mi | 6 Jan | 31:13 | 68.34% |
Warwickshire XC Championship (Senior Men) | 10km | 5 Jan | 44:17 | 60.63% |
2007 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 9 Dec | 1:02:56 | 70.57% |
Centurion Grand Prix -08 | 5mi | 2 Dec | 31:07 | 68.56% |
Birmingham xc league Nuneaton | 10.5km | 1 Dec | 40:59 | 68.79% |
Tipton Harriers 5k | 5km | 18 Nov | 18:20 | 70.36% |
Centurion Grand Prix -08 | 5mi | 4 Nov | 31:09 | 68.48% |
Birmingham Cross Challenge | 10km | 27 Oct | 38:44 | 69.32% |
Rugby 10 | 10mi | 14 Oct | 1:03:11 | 70.29% |
Shuttle/Mercer 10k | 10km | 23 Sep | 39:14 | 68.44% |
Midlands Men's 6-Stage Road Relays | 5.85km | 22 Sep | 23:01 | 65.57% |
Goodrich 10k | 10km | 16 Sep | 40:07 | 66.93% |
Nuneaton Harriers 10 mile | 10mi | 9 Sep | 1:06:57 | 66.33% |
Birmingham Rowheath 5k Series (Race 3) | 5km | 9 Aug | 18:38 | 69.23% |
Staffs Knot 5 miler | 5mi | 8 Aug | 31:58 | 66.73% |
Coventry Godiva Midsummer 5M | 5mi | 27 Jun | 31:48 | 67.08% |
ASICS Arden 9 Mile Road Race | 9mi | 17 Jun | 1:01:08 | 65.02% |
Coventry Northbrook 10k | 10km | 3 Jun | 45:24 | 59.14% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2008 | 237 | 68 | 94 | 157 | 153 | 207 | 124 | 131 | 132 | 129 | 130 | 72 | 1633 |
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|