Free training log and race listings for runners, bikers and swimmers

MB3
M45

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate MB3

No clubs listed.

About Me
Started running in 2007 and got the bug straight away and pushed myself to do the London Marathon in 2008 - which I loved. I carried on running after that, but in stops and starts. Now in Spring 2017, I really want to get back into running properly. I've done a few parkruns and really got the bug again. Looking forward to a good summer of running! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019	2020	2021
5km	18	22:39 7:17/mi	58.55						22:39 58.55		23:36 57.28	24:11 56.29	25:18 54.18	26:48 51.89	24:28 56.83
5mi	1	50:25 10:05/mi	43.82									50:25 43.82
10km	19	44:13 7:07/mi	60.63	49:21 54.14	45:02 59.35	45:45 58.49	44:13 60.63	47:00 57.18	46:25 58.09	1:08:43 39.24					51:05 55.54	48:14 59.29
6.3mi	1	47:27 7:36/mi	56.97					47:27 56.97
10mi	5	1:12:47 7:17/mi	60.56	1:23:09 52.92	1:20:21 54.76		1:12:47 60.56		1:19:15 55.88
13.1mi	2	1:44:48 8:00/mi	55.71		1:44:48 55.71
21mi	1	3:01:22 8:38/mi	52.90		3:01:22 52.90
26.2mi	7	3:46:18 8:38/mi	54.33		3:46:18 54.33										4:03:14 53.18	4:07:12 52.75
52km	1	5:17:22 9:49/mi	51.96													5:17:22 51.96

2021		Result	WAVA	Distance
24 Oct	Medusa - The Golden Gorgon - Marathon SB	4:07:12	52.75	26.2mi
3 Oct	Virtual London Marathon	4:10:13	52.12	26.2mi
12 Sep	Brighton Marathon	4:59:38	43.52	26.2mi
21 Aug	Shere 42k	6:19:58	34.32	26.2mi
31 May	VIRTUAL 2021 Vitality London 10,000 SB	48:14	59.29	10km
16 May	RunReading PB	5:17:22	51.96	52km
2 May	Double the Force - Star Wars Marathon	4:10:19	52.10	26.2mi
7 Feb	Cancer Research UK London Winter Run	51:30	55.09	10km
2020		Result	WAVA	Distance
24 Oct	Vitality London 10,000 - VIRTUAL SB	51:05	55.54	10km
4 Oct	Virtual London Marathon SB	4:03:14	53.18	26.2mi
22 Feb	Clacton Seafront parkrun SB	24:28	56.83	5km
15 Feb	Mole Valley parkrun	27:52	49.90	5km
9 Feb	Cancer Research London Winter Run	56:59	49.40	10km
1 Jan	Mole Valley parkrun	26:36	52.28	5km
2019		Result	WAVA	Distance
28 Dec	Highwoods parkrun SB	26:48	51.89	5km
2017		Result	WAVA	Distance
29 Apr	Wimbledon Common parkrun SB	25:18	54.18	5km
15 Apr	Bournemouth parkrun	25:21	54.08	5km
2016		Result	WAVA	Distance
29 Oct	Guildford parkrun	24:27	55.67	5km
22 Oct	Guildford parkrun	24:33	55.45	5km
8 Oct	Nonsuch parkrun SB	24:11	56.29	5km
1 Oct	Guildford parkrun	24:17	56.06	5km
25 Sep	Hatchlands 5k	25:09	54.12	5km
3 Sep	Guildford parkrun	25:22	53.66	5km
20 Aug	Guildford parkrun	25:47	52.79	5km
16 Jul	SOUTH DOWNS QE GRAVEL HILL 5 PB	50:25	43.82	5mi
2015		Result	WAVA	Distance
25 Dec	Cassiobury parkrun	24:52	54.36	5km
20 Jun	Guildford parkrun SB	23:36	57.28	5km
30 May	Guildford parkrun	25:02	54.00	5km
2013		Result	WAVA	Distance
1 Jan	The Knacker Cracker 10K SB	1:08:43	39.24	10km
2012		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k SB	46:25	58.09	10km
21 Oct	Cabbage Patch 10 SB	1:19:15	55.88	10mi
14 Oct	Guildford Riverside 10k run	47:20	56.97	10km
31 Mar	Guildford parkrun PB	22:39	58.55	5km
10 Mar	Guildford parkrun #1	22:43	58.38	5km
2011		Result	WAVA	Distance
18 Sep	Ashtead 10k PB	47:27	56.97	6.25mi
1 May	Sutton 10k SB	47:00	57.18	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run PB	1:12:47	60.56	10mi
19 Sep	Ashtead 10k	46:13	58.00	10km
23 May	Dorking 10	1:21:22	54.17	10mi
8 May	The Dorney Dash PB	44:13	60.63	10km
7 Feb	Bookham 10k	56:50	47.08	10km
2009		Result	WAVA	Distance
8 Nov	Leatherhead Fire Station 10k SB	45:45	58.49	10km
15 Feb	Dorney Lake 10K	48:15	55.39	10km
8 Feb	Bookham 10k	1:00:00	44.55	10km
2008		Result	WAVA	Distance
9 Nov	Leatherhead Fire Station 10k	47:15	56.57	10km
7 Jun	Dorney Dash SB	45:02	59.35	10km
1 Jun	Dorking 10 SB	1:20:21	54.76	10mi
13 Apr	London Marathon PB	3:46:18	54.33	26.2mi
16 Mar	Cranleigh 21 PB	3:01:22	52.90	21mi
2 Mar	Berkhamsted Half Marathon PB	1:44:48	55.71	13.1mi
17 Feb	Bookham 10k	54:21	49.16	10km
3 Feb	Watford Half Marathon	1:52:38	51.83	13.1mi
2007		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k SB	49:21	54.14	10km
28 Oct	Great South Run SB	1:23:09	52.92	10mi
1 Jul	British 10K London Run	50:58	52.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 1st Nov Nov 1	Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7
-	-	-	-	-	-	-
Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14
-	-	-	-	-	-	-
Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21
-	-	-	-	-	-	-
Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28
-	-	-	-	-	-	-

MB3 M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

MB3
M45