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MB3 M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
40 -
WAVA
61.43% -
5k
22:39 -
5M
50:25 -
10k
44:13 -
10M
1:12:47 -
Half
1:44:48 -
Mara
3:46:18
About Me
Started running in 2007 and got the bug straight away and pushed myself to do the London Marathon in 2008 - which I loved. I carried on running after that, but in stops and starts. Now in Spring 2017, I really want to get back into running properly. I've done a few parkruns and really got the bug again. Looking forward to a good summer of running!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 14 | 22:39
7:17/mi
|
58.19 | 22:39 58.19 | 23:36 56.99 | 24:11 56.03 | 25:18 53.95 | ||||||
| 5mi | 1 | 50:25
10:05/mi
|
44.42 | 50:25 44.42 | |||||||||
| 10km | 15 | 44:13
7:07/mi
|
61.43 | 49:21 54.54 | 45:02 59.91 | 45:45 59.15 | 44:13 61.43 | 47:00 58.06 | 46:25 59.10 | 1:08:43 39.92 | |||
| 6.3mi | 1 | 47:27
7:36/mi
|
57.84 | 47:27 57.84 | |||||||||
| 10mi | 5 | 1:12:47
7:17/mi
|
61.26 | 1:23:09 53.41 | 1:20:21 55.31 | 1:12:47 61.26 | 1:19:15 56.70 | ||||||
| 13.1mi | 2 | 1:44:48
8:00/mi
|
56.53 | 1:44:48 56.53 | |||||||||
| 21mi | 1 | 3:01:22
8:38/mi
|
53.64 | 3:01:22 53.64 | |||||||||
| 26.2mi | 1 | 3:46:18
8:38/mi
|
55.23 | 3:46:18 55.23 |
2017 |
Distance | Date | Result | WAVA |
| Wimbledon Common parkrun | 5km | 29 Apr | 25:18 | 53.95% |
| Bournemouth parkrun | 5km | 15 Apr | 25:21 | 53.84% |
2016 |
Distance | Date | Result | WAVA |
| Guildford parkrun | 5km | 29 Oct | 24:27 | 55.42% |
| Guildford parkrun | 5km | 22 Oct | 24:33 | 55.19% |
| Nonsuch parkrun | 5km | 8 Oct | 24:11 | 56.03% |
| Guildford parkrun | 5km | 1 Oct | 24:17 | 55.80% |
| Hatchlands 5k | 5km | 25 Sep | 25:09 | 53.87% |
| Guildford parkrun | 5km | 3 Sep | 25:22 | 53.41% |
| Guildford parkrun | 5km | 20 Aug | 25:47 | 52.55% |
| SOUTH DOWNS QE GRAVEL HILL 5 | 5mi | 16 Jul | 50:25 | 44.42% |
2015 |
Distance | Date | Result | WAVA |
| Cassiobury parkrun | 5km | 25 Dec | 24:52 | 54.08% |
| Guildford parkrun | 5km | 20 Jun | 23:36 | 56.99% |
| Guildford parkrun | 5km | 30 May | 25:02 | 53.72% |
2013 |
Distance | Date | Result | WAVA |
| The Knacker Cracker 10K | 10km | 1 Jan | 1:08:43 | 39.92% |
2012 |
Distance | Date | Result | WAVA |
| Leatherhead Fire Station 10k | 10km | 11 Nov | 46:25 | 59.10% |
| Cabbage Patch 10 | 10mi | 21 Oct | 1:19:15 | 56.70% |
| Guildford Riverside 10k run | 10km | 14 Oct | 47:20 | 57.95% |
| Guildford parkrun | 5km | 31 Mar | 22:39 | 58.19% |
| Guildford parkrun #1 | 5km | 10 Mar | 22:43 | 58.02% |
2011 |
Distance | Date | Result | WAVA |
| Ashtead 10k | 6.25mi | 18 Sep | 47:27 | 57.84% |
| Sutton 10k | 10km | 1 May | 47:00 | 58.06% |
2010 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 24 Oct | 1:12:47 | 61.26% |
| Ashtead 10k | 10km | 19 Sep | 46:13 | 58.77% |
| Dorking 10 | 10mi | 23 May | 1:21:22 | 54.79% |
| The Dorney Dash | 10km | 8 May | 44:13 | 61.43% |
| Bookham 10k | 10km | 7 Feb | 56:50 | 47.61% |
2009 |
Distance | Date | Result | WAVA |
| Leatherhead Fire Station 10k | 10km | 8 Nov | 45:45 | 59.15% |
| Dorney Lake 10K | 10km | 15 Feb | 48:15 | 55.92% |
| Bookham 10k | 10km | 8 Feb | 1:00:00 | 44.97% |
2008 |
Distance | Date | Result | WAVA |
| Leatherhead Fire Station 10k | 10km | 9 Nov | 47:15 | 57.08% |
| Dorney Dash | 10km | 7 Jun | 45:02 | 59.91% |
| Dorking 10 | 10mi | 1 Jun | 1:20:21 | 55.31% |
| London Marathon | 26.2mi | 13 Apr | 3:46:18 | 55.23% |
| Cranleigh 21 | 21mi | 16 Mar | 3:01:22 | 53.64% |
| Berkhamsted Half Marathon | 13.1mi | 2 Mar | 1:44:48 | 56.53% |
| Bookham 10k | 10km | 17 Feb | 54:21 | 49.53% |
| Watford Half Marathon | 13.1mi | 3 Feb | 1:52:38 | 52.60% |
2007 |
Distance | Date | Result | WAVA |
| Leatherhead Fire Station 10k | 10km | 11 Nov | 49:21 | 54.54% |
| Great South Run | 10mi | 28 Oct | 1:23:09 | 53.41% |
| British 10K London Run | 10km | 1 Jul | 50:58 | 52.81% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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-
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-
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-
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-
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-
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-
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-
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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-
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-
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-
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-
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-
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-
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-
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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