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MB3 M40

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About Me
Started running in 2007 and got the bug straight away and pushed myself to do the London Marathon in 2008 - which I loved. I carried on running after that, but in stops and starts. Now in Spring 2017, I really want to get back into running properly. I've done a few parkruns and really got the bug again. Looking forward to a good summer of running! Show More...

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Planned Races
The Fox 42k	18th Sep

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019	2020	2021
5km	18	22:39 7:17/mi						22:39		23:36	24:11	25:18	26:48	24:28
5mi	1	50:25 10:05/mi									50:25
10km	19	44:13 7:07/mi	49:21	45:02	45:45	44:13	47:00	46:25	1:08:43					51:05	48:14
6.3mi	1	47:27 7:36/mi					47:27
10mi	5	1:12:47 7:17/mi	1:23:09	1:20:21		1:12:47		1:19:15
13.1mi	2	1:44:48 8:00/mi		1:44:48
21mi	1	3:01:22 8:38/mi		3:01:22
26.2mi	2	3:46:18 8:38/mi		3:46:18										4:03:14
52km	1	5:17:22 9:49/mi													5:17:22

Date	Planned Races			Distance
18 Sep	The Fox 42k Confirmed			26.2mi
2021		Result	WAVA	Distance
31 May	VIRTUAL 2021 Vitality London 10,000 SB	48:14	59.29	10km
16 May	RunReading PB	5:17:22	51.96	52km
2 May	Pop Up - Double the Force	0 / 0	0.00	7hr
7 Feb	Cancer Research UK London Winter Run 2021	51:30	55.09	10km
2020		Result	WAVA	Distance
24 Oct	Vitality London 10,000 - VIRTUAL SB	51:05	55.54	10km
4 Oct	Virtual London Marathon SB	4:03:14	53.18	26.2mi
22 Feb	Clacton Seafront parkrun SB	24:28	56.83	5km
15 Feb	Mole Valley parkrun	27:52	49.90	5km
9 Feb	Cancer Research London Winter Run	56:59	49.40	10km
1 Jan	Mole Valley parkrun	26:36	52.28	5km
2019		Result	WAVA	Distance
28 Dec	Highwoods parkrun SB	26:48	51.89	5km
2017		Result	WAVA	Distance
29 Apr	Wimbledon Common parkrun SB	25:18	54.18	5km
15 Apr	Bournemouth parkrun	25:21	54.08	5km
2016		Result	WAVA	Distance
29 Oct	Guildford parkrun	24:27	55.67	5km
22 Oct	Guildford parkrun	24:33	55.45	5km
8 Oct	Nonsuch parkrun SB	24:11	56.29	5km
1 Oct	Guildford parkrun	24:17	56.06	5km
25 Sep	Hatchlands 5k	25:09	54.12	5km
3 Sep	Guildford parkrun	25:22	53.66	5km
20 Aug	Guildford parkrun	25:47	52.79	5km
16 Jul	SOUTH DOWNS QE GRAVEL HILL 5 PB	50:25	43.82	5mi
2015		Result	WAVA	Distance
25 Dec	Cassiobury parkrun	24:52	54.36	5km
20 Jun	Guildford parkrun SB	23:36	57.28	5km
30 May	Guildford parkrun	25:02	54.00	5km
2013		Result	WAVA	Distance
1 Jan	The Knacker Cracker 10K SB	1:08:43	39.24	10km
2012		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k SB	46:25	58.09	10km
21 Oct	Cabbage Patch 10 SB	1:19:15	55.88	10mi
14 Oct	Guildford Riverside 10k run	47:20	56.97	10km
31 Mar	Guildford parkrun PB	22:39	58.55	5km
10 Mar	Guildford parkrun #1	22:43	58.38	5km
2011		Result	WAVA	Distance
18 Sep	Ashtead 10k PB	47:27	56.97	6.25mi
1 May	Sutton 10k SB	47:00	57.18	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run PB	1:12:47	60.56	10mi
19 Sep	Ashtead 10k	46:13	58.00	10km
23 May	Dorking 10	1:21:22	54.17	10mi
8 May	The Dorney Dash PB	44:13	60.63	10km
7 Feb	Bookham 10k	56:50	47.08	10km
2009		Result	WAVA	Distance
8 Nov	Leatherhead Fire Station 10k SB	45:45	58.49	10km
15 Feb	Dorney Lake 10K	48:15	55.39	10km
8 Feb	Bookham 10k	1:00:00	44.55	10km
2008		Result	WAVA	Distance
9 Nov	Leatherhead Fire Station 10k	47:15	56.57	10km
7 Jun	Dorney Dash SB	45:02	59.35	10km
1 Jun	Dorking 10 SB	1:20:21	54.76	10mi
13 Apr	London Marathon PB	3:46:18	54.33	26.2mi
16 Mar	Cranleigh 21 PB	3:01:22	52.90	21mi
2 Mar	Berkhamsted Half Marathon PB	1:44:48	55.71	13.1mi
17 Feb	Bookham 10k	54:21	49.16	10km
3 Feb	Watford Half Marathon	1:52:38	51.83	13.1mi
2007		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k SB	49:21	54.14	10km
28 Oct	Great South Run SB	1:23:09	52.92	10mi
1 Jul	British 10K London Run	50:58	52.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 30th Jun Jun 30	Thu 1st Jul Jul 1	Fri 2nd Jul Jul 2	Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6
-	-	-	-	-	-	-
Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
-	-	-	-	-	-	-
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
-	-	-	-	-	-	-
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
-	-	-	-	-	-	-

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