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Hamsterbolt
MS

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Shins

Durham City Harriers & AC, Sheffield Hallam University AC, Trafford AC, Sarum Orienteering Club

Races
115
Miles
4297
Miles
1
Miles
579
Miles
2
WAVA
84.08%
800m
2:09
Mile
4:57
3000m
9:48
5k
16:58
5M
28:42
10k
36:49
10M
1:02:39

About Me
Adam, Hammy, Smiley Dan... all I have wanted in my running for the past 5 years, has been a sub 17 5k. ^ I cannot emphasize this enough. Show More...

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Recent Blogs
Orienteering and I'd say about 10% complaining, but the rest is all positive.	Apr 2015
life at uni	Oct 2014
feeling organised	Sep 2014
So... I'm off to university...	Aug 2014
Hamsteriana Jones and the quest for the sub 17 5k	Aug 2014

Recent Training
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12 Month Benchmarks
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Followers (40)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2017
800m	1	2:09 4:20/mi	80.54								2:09 80.54
1mi	12	4:57 4:57/mi	77.51		6:30 64.17	5:41 73.40	5:32 73.75		5:05 76.42		4:57 77.51
1.5mi	1	8:40 5:47/mi	76.55			8:40 76.55
2.5km	1	9:19 6:00/mi	73.75			9:19 73.75
1.7mi	2	8:39 5:05/mi	80.96						9:30 74.74	8:39 80.96
3000m	5	9:48 5:15/mi	78.36							9:48 78.36
2.5mi	1	15:16 6:06/mi	73.88			15:16 73.88
5km	76	16:58 5:28/mi	76.52	24:54 59.92	22:02 63.62	19:54 70.44	19:22 70.10	18:57 70.72	17:42 74.83	17:39 74.14	17:08 75.81	16:58 76.52
5mi	3	28:42 5:44/mi	74.93						28:42 74.93
5.9mi	1	33:38 5:42/mi	75.48								33:38 75.48
10km	6	36:49 5:56/mi	73.18					44:30 62.18	38:50 70.23	36:49 73.18
6.9mi	1	44:54 6:30/mi	68.19						44:54 68.19
7mi	1	41:47 5:58/mi	73.34							41:47 73.34
10mi	1	1:02:39 6:16/mi	70.83						1:02:39 70.83

2017		Result	WAVA	Distance
12 Jul	Doncaster Town Centre 5K PB	16:58	76.52	5km
2014		Result	WAVA	Distance
12 Sep	Elvet Striders Mile PB	4:57	77.51	1mi
16 Jul	Sunderland 5k SB	17:08	75.81	5km
12 Jul	South Shields parkrun	17:36	73.80	5km
9 Jul	North East Grand Prix 4 800m B PB	2:09	80.54	800mt
9 Jun	Blaydon Race PB	33:38	75.48	5.9mi
1 Jun	Middlesbrough 5K	17:26	74.50	5km
29 Apr	McKay Mile	4:59	76.99	1mi
2013		Result	WAVA	Distance
26 May	Raby Castle 10k	37:20	72.17	10km
15 May	North East Grand Prix 3 PB	9:48	78.36	3000mt
12 May	Pier to Pier PB	41:47	73.34	7mi
4 May	Durham parkrun	17:40	74.07	5km
1 May	Neptune Relays PB	8:39	80.96	1.7mi
20 Apr	South Shields parkrun SB	17:39	74.14	5km
14 Apr	Anne Marie Readshaw 3000m	10:08	75.78	3000mt
7 Apr	Port of Blyth 10k PB	36:49	73.18	10km
31 Mar	North Tyneside 10k Road Race	36:58	72.88	10km
9 Mar	Hackworth parkrun (Inaugural event)	18:25	71.05	5km
16 Feb	Durham parkrun	17:55	73.03	5km
19 Jan	Sunderland parkrun	20:06	65.10	5km
13 Jan	Cathedral Relays PB	9:08	84.08	3km
2012		Result	WAVA	Distance
16 Dec	north east fetcheveryone 1 mile challenge	5:09	75.43	1mi
15 Dec	Darlington South Park parkrun	17:46	73.65	5km
24 Nov	Norman Woodcock Memorial PB	28:42	74.93	5mi
18 Nov	Brampton to Carlisle 10 mile road race PB	1:02:39	70.83	10mi
10 Nov	The BIG Fetch Mile SB	5:05	76.42	1mi
3 Nov	Durham parkrun SB	17:42	74.83	5km
27 Oct	NEHL XC Cramlington U17 Boys		0.00	6.4km
6 Oct	Durham parkrun	18:09	72.98	5km
28 Jul	Durham parkrun	18:36	71.21	5km
21 Jul	Durham parkrun	19:19	68.57	5km
14 Jul	Riverside parkrun, Chester-le-Street	18:12	72.78	5km
10 Jul	Bridges of the Tyne 5 mile road race	30:30	71.37	5mi
7 Jul	Durham parkrun	18:28	71.73	5km
30 Jun	Durham parkrun	18:19	72.31	5km
23 Jun	Durham parkrun	18:11	72.84	5km
16 Jun	Durham parkrun	18:21	72.18	5km
9 Jun	Durham parkrun	18:37	71.15	5km
2 Jun	Durham parkrun	18:30	71.60	5km
27 May	Raby Castle 10k	40:56	66.63	10km
26 May	Durham parkrun	18:25	71.92	5km
20 May	Pier to Pier PB	44:54	68.19	6.91mi
19 May	Durham parkrun	18:23	72.05	5km
12 May	Durham parkrun	18:02	73.45	5km
5 May	Durham parkrun	18:34	71.34	5km
28 Apr	Durham parkrun	18:20	72.25	5km
25 Apr	Neptune Relays SB	9:30	74.74	1.7mi
21 Apr	Durham parkrun	18:39	71.02	5km
14 Apr	Durham parkrun	18:28	71.73	5km
8 Apr	North Tyneside 10k Road Race SB	38:50	70.23	10km
7 Apr	Durham parkrun	18:22	72.12	5km
31 Mar	Durham parkrun	18:11	72.84	5km
24 Mar	Durham parkrun	17:46	74.55	5km
17 Mar	Durham parkrun	18:24	71.99	5km
10 Mar	Durham parkrun	18:23	72.05	5km
3 Mar	Durham parkrun	18:23	72.05	5km
3 Mar	Durham Charity 5k Fun Run	19:50	66.78	5km
25 Feb	Durham parkrun	18:13	72.71	5km
18 Feb	Durham parkrun	18:40	70.96	5km
4 Feb	Durham parkrun	18:16	72.51	5km
28 Jan	Durham parkrun	18:24	71.99	5km
21 Jan	Durham parkrun	18:47	70.52	5km
14 Jan	Durham parkrun	18:31	71.53	5km
2011		Result	WAVA	Distance
31 Dec	Durham parkrun	19:27	68.10	5km
24 Dec	Durham parkrun	19:37	67.52	5km
17 Dec	Elvet Striders Christmas Handicap - CLUB MEMBERS ONLY	34:16	62.25	4.9mi
17 Dec	Durham parkrun	20:33	64.46	5km
10 Dec	Durham parkrun	19:21	68.45	5km
3 Dec	Durham parkrun	19:35	67.64	5km
26 Nov	Durham parkrun	19:26	68.16	5km
19 Nov	Durham parkrun SB	18:57	69.90	5km
5 Nov	Durham parkrun	19:24	69.27	5km
29 Oct	Durham parkrun	19:03	70.54	5km
22 Oct	Durham parkrun	19:09	70.17	5km
15 Oct	Durham parkrun	19:00	70.72	5km
8 Oct	Durham parkrun	19:08	70.23	5km
24 Sep	Durham parkrun	19:34	68.68	5km
17 Sep	Durham parkrun	19:38	68.44	5km
10 Sep	Durham parkrun	19:28	69.03	5km
20 Aug	Durham parkrun	19:20	69.50	5km
13 Aug	Durham parkrun	19:38	68.44	5km
30 Apr	Newcastle parkrun	19:42	68.21	5km
24 Apr	North Tyneside 10k Road Race SB	44:30	62.18	10km
22 Jan	Newcastle parkrun	19:12	69.99	5km
2010		Result	WAVA	Distance
31 Dec	Sunderland Parkrun		0.00	5km
25 Dec	Newcastle parkrun	23:32	57.10	5km
18 Dec	Sunderland Xmas Parkrun		0.00	5km
13 Nov	Newcastle parkrun SB	19:22	69.38	5km
8 Aug	Darlington 3k SB	11:56	67.60	3km
3 Jul	Newcastle parkrun	19:32	70.10	5km
3 Jun	Fetch North East Mile Challenge (8) SB	5:32	73.75	1mi
10 Apr	Newcastle Parkrun	19:35	69.92	5km
13 Mar	Fetch Yorkshire Mile	5:59	68.21	1mi
16 Jan	Newcastle Parkrun	20:30	66.79	5km
9 Jan	Fetch BIG mile - 200m race.		0.00	0.2km
9 Jan	Fetch Mile - The BIG one	5:41	71.81	1mi
2009		Result	WAVA	Distance
22 Dec	North East Fetch Mile	6:15	65.30	1mi
28 Nov	NEHL U13 Boys-Sunderland SB	12:12	66.12	3km
28 Nov	Sunderland Park run	20:08	68.01	5km
1 Nov	Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .		0.00	10mi
10 Oct	Middlesbrough Albert parkrun 5km SB	19:54	70.44	5km
19 Sep	Junior Great North Run PB	15:16	73.88	2.5mi
15 Aug	Fetch Holy Island 10 Mile run and picnic		0.00	10mi
11 Aug	Millenium Bridge 2.5k PB	9:19	73.75	2.5km
9 Aug	Fetch Yorkshire Mile SB	5:41	73.40	1mi
23 Jul	North East Fetch Mile Challenge (7)		0.00	1mi
25 Jun	Fetch NE Mile Challenge (6)	5:44	72.76	1mi
24 Jun	Beamish Race The Tram 1.5 PB	8:40	76.55	1.5mi
24 May	Raby Castle 5k	23:16	60.25	5km
16 May	APTT Time Trial	20:48	67.39	5km
3 Jan	Albert Park Time Trial (APTT)	23:30	59.65	5km
2008		Result	WAVA	Distance
15 Nov	Albert Park Time Trial (APTT) SB	22:02	63.62	5km
9 Nov	Fetch Yorkshire Mile SB	6:30	64.17	1mi
1 Nov	Fetch Five - Big Feck	51:15	46.25	5mi
4 Oct	Coniston sports trail	29:18	53.56	5.44km
23 Aug	Albert Park Time Trial (APTT)	23:02	62.62	5km
31 May	Garburn Sport Trail	35:31	40.61	5km
25 May	Raby Castle 5k	26:18	54.84	5km
19 Apr	Hawkshead Sport Trail	15:04	65.46	3.5km
16 Mar	Sports relief mile (Aykley Heads)	7:18	58.58	1mi
9 Feb	Durham 5K Charity Run	24:47	58.20	5km
2007		Result	WAVA	Distance
3 Mar	Durham Charity 5K SB	24:54	59.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	63	73	64	70	100	90	91	80	118	89	0	0	837
2015	0	0	21	0	0	0	0	0	0	0	0	0	21
2014	83	75	85	111	94	83	95	123	89	90	18	42	986
2014	0	0	0	0	0	0	23	112	35	6	0	0	175
2013	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2013	111	149	147	108	107	0	3	37	77	42	13	43	838
2013	14	10	32	49	0	0	133	45	13	20	0	0	316
2012	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2012	74	60	71	75	65	68	66	55	101	116	97	94	943
2012	0	0	0	0	0	0	0	0	0	0	19	20	39
2011	11	0	5	9	8	0	0	33	12	36	21	31	166
2010	11	12	1	14	0	8	5	0	3	8	41	15	118
2009	3	2	2	11	38	29	28	30	17	42	24	14	241
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	12	27	17	18	12	5	0	6	12	3	25	16	155
2008	0	0	0	0	0	7	0	0	9	0	9	0	25
2007	0	0	0	0	0	0	0	0	0	0	0	14	14

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
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Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
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Hamsterbolt MS

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Hamsterbolt
MS