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Hamsterbolt MS

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Race Times

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Mileage

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Durham City Harriers & AC, Sheffield Hallam University AC, Trafford AC, Sarum Orienteering Club

Races
115
Miles
4298
Miles
1
Miles
592
800m
2:09
Mile
4:57
3000m
9:48
5k
16:58
5M
28:42
10k
36:49
10M
1:02:39

About Me

Adam, Hammy, Smiley Dan...
all I have wanted in my running for the past 5 years, has been a sub 17 5k. ^ I cannot emphasize this enough.

Current Status

Chronically injured so I'm a cyclist until further notice whilst going through rehab options. Cycling training on Strava: strava.com

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2017
800m	1	2:09 4:20/mi								2:09
1mi	12	4:57 4:57/mi		6:30	5:41	5:32		5:05		4:57
1.5mi	1	8:40 5:47/mi			8:40
2.5km	1	9:19 6:00/mi			9:19
1.7mi	2	8:39 5:05/mi						9:30	8:39
3000m	5	9:48 5:15/mi							9:48
2.5mi	1	15:16 6:06/mi			15:16
5km	76	16:58 5:28/mi	24:54	22:02	19:54	19:22	18:57	17:42	17:39	17:08	16:58
5mi	3	28:42 5:44/mi						28:42
5.9mi	1	33:38 5:42/mi								33:38
10km	6	36:49 5:56/mi					44:30	38:50	36:49
6.9mi	1	44:54 6:30/mi						44:54
7mi	1	41:47 5:58/mi							41:47
10mi	1	1:02:39 6:16/mi						1:02:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	63	73	64	70	100	90	91	80	118	89	0	0	837
2015	0	0	21	0	0	0	0	0	0	0	0	0	21
2014	83	75	85	111	94	83	95	123	89	90	18	42	986
2014	0	0	0	0	0	0	23	112	35	6	0	0	175
2013	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2013	111	149	147	108	107	0	3	37	77	42	13	43	838
2013	14	10	32	49	0	13	133	45	13	20	0	0	329
2012	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2012	74	60	71	75	65	68	66	55	101	116	97	94	943
2012	0	0	0	0	0	0	0	0	0	0	19	20	39
2011	11	0	5	9	8	0	0	33	12	36	21	31	166
2010	11	12	1	14	0	8	5	0	3	8	41	15	118
2009	3	2	2	11	38	29	28	30	17	42	24	14	241
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	12	27	17	18	12	5	0	6	12	3	25	16	155
2008	0	0	0	0	0	7	0	0	9	0	9	0	25
2007	0	0	0	0	0	0	0	0	0	0	0	14	14

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Doncaster Town Centre 5K	5km	12 Jul	16:58	76.52%
2014	Distance	Date	Result	WAVA
Elvet Striders Mile	1mi	12 Sep	4:57	77.51%
Sunderland 5k	5km	16 Jul	17:08	75.81%
South Shields parkrun	5km	12 Jul	17:36	73.80%
North East Grand Prix 4 800m B	800mi	9 Jul	2:09	80.54%
Blaydon Race	5.9mi	9 Jun	33:38	75.48%
Middlesbrough 5K	5km	1 Jun	17:26	74.50%
McKay Mile	1mi	29 Apr	4:59	76.99%
2013	Distance	Date	Result	WAVA
Raby Castle 10k	10km	26 May	37:20	72.17%
North East Grand Prix 3	3000mi	15 May	9:48	78.36%
Pier to Pier	7mi	12 May	41:47	73.34%
Durham parkrun	5km	4 May	17:40	74.07%
Neptune Relays	1.7mi	1 May	8:39	80.96%
South Shields parkrun	5km	20 Apr	17:39	74.14%
Anne Marie Readshaw 3000m	3000mi	14 Apr	10:08	75.78%
Blyth Valley 10k	10km	7 Apr	36:49	73.18%
North Tyneside 10k Road Race	10km	31 Mar	36:58	72.88%
Hackworth parkrun (Inaugural event)	5km	9 Mar	18:25	71.05%
Durham parkrun	5km	16 Feb	17:55	73.03%
Sunderland parkrun	5km	19 Jan	20:06	65.10%
Cathedral Relays	3km	13 Jan	9:08	84.08%
2012	Distance	Date	Result	WAVA
north east fetcheveryone 1 mile challenge	1mi	16 Dec	5:09	75.43%
Darlington South Park parkrun	5km	15 Dec	17:46	73.65%
Norman Woodcock Memorial	5mi	24 Nov	28:42	74.93%
Brampton to Carlisle 10 mile road race	10mi	18 Nov	1:02:39	70.83%
The BIG Fetch Mile	1mi	10 Nov	5:05	76.42%
Durham parkrun	5km	3 Nov	17:42	74.83%
NEHL XC Cramlington U17 Boys	6.4km	27 Oct		0.00%
Durham parkrun	5km	6 Oct	18:09	72.98%
Durham parkrun	5km	28 Jul	18:36	71.21%
Durham parkrun	5km	21 Jul	19:19	68.57%
Riverside parkrun, Chester-le-Street	5km	14 Jul	18:12	72.78%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	30:30	71.37%
Durham parkrun	5km	7 Jul	18:28	71.73%
Durham parkrun	5km	30 Jun	18:19	72.31%
Durham parkrun	5km	23 Jun	18:11	72.84%
Durham parkrun	5km	16 Jun	18:21	72.18%
Durham parkrun	5km	9 Jun	18:37	71.15%
Durham parkrun	5km	2 Jun	18:30	71.60%
Raby Castle 10k	10km	27 May	40:56	66.63%
Durham parkrun	5km	26 May	18:25	71.92%
Pier to Pier	6.91mi	20 May	44:54	68.19%
Durham parkrun	5km	19 May	18:23	72.05%
Durham parkrun	5km	12 May	18:02	73.45%
Durham parkrun	5km	5 May	18:34	71.34%
Durham parkrun	5km	28 Apr	18:20	72.25%
Neptune Relays	1.7mi	25 Apr	9:30	74.74%
Durham parkrun	5km	21 Apr	18:39	71.02%
Durham parkrun	5km	14 Apr	18:28	71.73%
North Tyneside 10k Road Race	10km	8 Apr	38:50	70.23%
Durham parkrun	5km	7 Apr	18:22	72.12%
Durham parkrun	5km	31 Mar	18:11	72.84%
Durham parkrun	5km	24 Mar	17:46	74.55%
Durham parkrun	5km	17 Mar	18:24	71.99%
Durham parkrun	5km	10 Mar	18:23	72.05%
Durham parkrun	5km	3 Mar	18:23	72.05%
Durham Charity 5k Fun Run	5km	3 Mar	19:50	66.78%
Durham parkrun	5km	25 Feb	18:13	72.71%
Durham parkrun	5km	18 Feb	18:40	70.96%
Durham parkrun	5km	4 Feb	18:16	72.51%
Durham parkrun	5km	28 Jan	18:24	71.99%
Durham parkrun	5km	21 Jan	18:47	70.52%
Durham parkrun	5km	14 Jan	18:31	71.53%
2011	Distance	Date	Result	WAVA
Durham parkrun	5km	31 Dec	19:27	68.10%
Durham parkrun	5km	24 Dec	19:37	67.52%
Elvet Striders Christmas Handicap - CLUB MEMBERS ONLY	4.9mi	17 Dec	34:16	62.25%
Durham parkrun	5km	17 Dec	20:33	64.46%
Durham parkrun	5km	10 Dec	19:21	68.45%
Durham parkrun	5km	3 Dec	19:35	67.64%
Durham parkrun	5km	26 Nov	19:26	68.16%
Durham parkrun	5km	19 Nov	18:57	69.90%
Durham parkrun	5km	5 Nov	19:24	69.27%
Durham parkrun	5km	29 Oct	19:03	70.54%
Durham parkrun	5km	22 Oct	19:09	70.17%
Durham parkrun	5km	15 Oct	19:00	70.72%
Durham parkrun	5km	8 Oct	19:08	70.23%
Durham parkrun	5km	24 Sep	19:34	68.68%
Durham parkrun	5km	17 Sep	19:38	68.44%
Durham parkrun	5km	10 Sep	19:28	69.03%
Durham parkrun	5km	20 Aug	19:20	69.50%
Durham parkrun	5km	13 Aug	19:38	68.44%
Newcastle parkrun	5km	30 Apr	19:42	68.21%
North Tyneside 10k Road Race	10km	24 Apr	44:30	62.18%
Newcastle parkrun	5km	22 Jan	19:12	69.99%
2010	Distance	Date	Result	WAVA
Sunderland Parkrun	5km	31 Dec		0.00%
Newcastle parkrun	5km	25 Dec	23:32	57.10%
Sunderland Xmas Parkrun	5km	18 Dec		0.00%
Newcastle parkrun	5km	13 Nov	19:22	69.38%
Darlington 3k	3km	8 Aug	11:56	67.60%
Newcastle parkrun	5km	3 Jul	19:32	70.10%
Fetch North East Mile Challenge (8)	1mi	3 Jun	5:32	73.75%
Newcastle Parkrun	5km	10 Apr	19:35	69.92%
Fetch Yorkshire Mile	1mi	13 Mar	5:59	68.21%
Newcastle Parkrun	5km	16 Jan	20:30	66.79%
Fetch BIG mile - 200m race.	0.2km	9 Jan		0.00%
Fetch Mile - The BIG one	1mi	9 Jan	5:41	71.81%
2009	Distance	Date	Result	WAVA
North East Fetch Mile	1mi	22 Dec	6:15	65.30%
NEHL U13 Boys-Sunderland	3km	28 Nov	12:12	66.12%
Sunderland Park run	5km	28 Nov	20:08	68.01%
Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .	10mi	1 Nov		0.00%
Middlesbrough Albert parkrun 5km	5km	10 Oct	19:54	70.44%
Junior Great North Run	2.5mi	19 Sep	15:16	73.88%
Fetch Holy Island 10 Mile run and picnic	10mi	15 Aug		0.00%
Millenium Bridge 2.5k	2.5km	11 Aug	9:19	73.75%
Fetch Yorkshire Mile	1mi	9 Aug	5:41	73.40%
North East Fetch Mile Challenge (7)	1mi	23 Jul		0.00%
Fetch NE Mile Challenge (6)	1mi	25 Jun	5:44	72.76%
Beamish Race The Tram 1.5	1.5mi	24 Jun	8:40	76.55%
Raby Castle 5k	5km	24 May	23:16	60.25%
APTT Time Trial	5km	16 May	20:48	67.39%
Albert Park Time Trial (APTT)	5km	3 Jan	23:30	59.65%
2008	Distance	Date	Result	WAVA
Albert Park Time Trial (APTT)	5km	15 Nov	22:02	63.62%
Fetch Yorkshire Mile	1mi	9 Nov	6:30	64.17%
Fetch Five - Big Feck	5mi	1 Nov	51:15	46.25%
Coniston sports trail	5.44km	4 Oct	29:18	53.56%
Albert Park Time Trial (APTT)	5km	23 Aug	23:02	62.62%
Garburn Sport Trail	5km	31 May	35:31	40.61%
Raby Castle 5k	5km	25 May	26:18	54.84%
Hawkshead Sport Trail	3.5km	19 Apr	15:04	65.46%
Sports relief mile (Aykley Heads)	1mi	16 Mar	7:18	58.58%
Durham 5K Charity Run	5km	9 Feb	24:47	58.20%
2007	Distance	Date	Result	WAVA
Durham Charity 5K	5km	3 Mar	24:54	59.92%

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Hamsterbolt MS

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