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purplehippo
F55

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010
2.7mi	1	17:57 6:39/mi	72.90					17:57 72.90
5000m	1	21:20 6:52/mi	70.92						21:20 70.92
5km	2	19:56 6:25/mi	76.86	21:20 69.35							19:56 76.86
3.3mi	1	22:51 7:02/mi	68.93					22:51 68.93
6.4km	2	28:14 7:06/mi	69.01			30:31 62.92		28:14 69.01
4.5mi	1	29:55 6:39/mi	73.11			29:55 73.11
4.8mi	1	31:20 6:32/mi	74.80				31:20 74.80
8km	2	35:50 7:13/mi	68.47						35:50 68.47
5mi	1	34:02 6:48/mi	71.40			34:02 71.40
5.8mi	1	41:37 7:11/mi	69.26						41:37 69.26
6mi	1	27:26 4:34/mi	107.50			27:26 107.50
10km	14	40:57 6:35/mi	74.97		49:00 61.76	41:33 73.50	40:57 74.97	43:27 71.07	44:56 68.73		41:52 74.72
10mi	1	1:18:36 7:52/mi	63.05	1:18:36 63.05
10.8mi	1	1:17:52 7:13/mi	69.27			1:17:52 69.27
13.1mi	7	1:34:18 7:12/mi	69.87			1:37:37 67.19	1:34:18 69.87		1:36:30 69.02
26.2mi	2	3:18:39 7:35/mi	69.51				3:28:27 65.17			3:18:39 69.51

2010		Result	WAVA	Distance
5 Sep	Moray Marathon		0.00	26.2mi
13 Jun	Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races PB	19:56	76.86	5km
6 Jun	Carluke Development Trust 10k SB	41:52	74.72	10km
29 May	Kirkcudbright Academy 11.2K river race		0.00	11.2km
2009		Result	WAVA	Distance
1 Nov	New York Marathon PB	3:18:39	69.51	26.2mi
27 Sep	Dumfries Half Marathon		0.00	13.1mi
19 Aug	Irvine Marymass 10K		0.00	9.8km
2008		Result	WAVA	Distance
24 May	Kirkcudbright Academy Half Marathon		0.00	13.1mi
7 May	Troon Tortoises 10K SB	44:56	68.73	10km
13 Apr	Ayrshire Harriers - Open Track & Field Meeting 5000M PB	21:20	70.95	5000m
5 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	41:37	69.26	5.8mi
16 Mar	Edinburgh Half-Marathon SB	1:36:30	69.02	13.1mi
23 Feb	Scottish National XC Champs - Senior Women - Falkirk PB	35:50	68.47	8km
9 Feb	Scottish National Masters Cross Country (Women)		0.00	6km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	43:27	71.07	10km
16 Dec	Irvine Harriers Vs Cyclists		0.00	5mi
8 Dec	West District 4M XC Champs - Senior Ladies - Irvine PB	28:14	69.01	6.4km
27 Oct	National XC Relays, Cumbernauld	18:52	63.85	4km
20 Oct	Ayrshire AAA Cross Country Relay Championships	16:39	72.35	4km
13 Oct	West District XC Relays	16:41	72.20	4km
6 Oct	McAndrew Road Relays PB	22:51	68.93	3.25mi
29 Sep	George Cummings Road Relays PB	17:57	72.90	2.7mi
16 Sep	City of Stirling 10K	43:30	70.58	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K PB	40:57	74.97	10km
15 Oct	ING Amsterdam Marathon SB	3:28:27	65.17	26.2mi
3 Sep	Moray Half Marathon	1:35:23	69.08	13.1mi
3 May	Troon Tortoises 10K	42:37	71.67	10km
23 Apr	Grangemouth Round the Houses 10K	42:38	71.64	10km
19 Mar	Girvan Half Marathon PB	1:34:18	69.87	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	34:47	106.23	12km
2 Jan	Beith Harriers New Year Road Race PB	31:20	74.80	4.8mi
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	41:33	73.50	10km
10 Dec	Scottish West District Cross Country Champs, Irvine PB	27:26	107.50	6mi
4 Dec	Hugh Wilson Memorial 10K	42:23	72.06	10km
26 Nov	Ayrshire XC Championships, Irvine	26:09	92.40	8km
20 Nov	Girvan XC SB	30:31	62.92	6.4km
22 Oct	National XC Relays, Cumbernauld	18:29	64.60	4km
16 Oct	Great Cumbrian Run SB	1:37:37	67.19	13.1mi
8 Oct	west district x/c champ relays	17:53	66.77	4km
17 Sep	Two Ferries Road Race PB	1:17:52	69.27	10.8mi
4 Sep	Great Scottish Run Half Marathon	1:43:14	63.53	13.1mi
26 Aug	Kilmarnock Harriers 5 Mile Trail Race PB	34:02	71.40	5mi
3 Aug	Dundonald 10K Road Race	47:23	64.15	10km
18 Jul	Saltcoats Round the Houses 4.5 Mile Road Race PB	29:55	73.11	4.5mi
28 May	Kirkcudbright Academy Half Marathon	1:38:44	66.43	13.1mi
15 May	Britannic Asset Management Women's 10K	44:30	68.30	10km
4 May	Troon Tortoises 10K	43:23	70.06	10km
27 Mar	Moray 10K	44:13	68.74	10km
20 Mar	Girvan half narathon	1:45:34	62.13	13.1mi
19 Feb	Scottish Cross Country Championships, Irvine		0.00	12km
2004		Result	WAVA	Distance
25 Jun	Calderglen Trail 10k SB	49:00	61.76	10km
2002		Result	WAVA	Distance
8 Dec	RAF Lossiemouth Turkey Trot PB	1:18:36	63.05	10mi
22 May	Race For Life - Irvine SB	21:20	69.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	41	0	0	0	0	0	41

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purplehippo F55

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purplehippo
F55