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oiyou
M70

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Dist	Races	PB	WB	1997	2000	2001	2002	2003	2004	2005	2006	2008	2009	2010
6km	1	52:00 13:57/mi	32.85	52:00 32.85
10mi	9	1:35:17 9:32/mi	55.36			1:57:00 42.34	1:52:00 44.23	1:48:30 46.47	1:47:30 47.31	1:42:00 50.31	1:36:25 53.71	1:35:17 55.36	2:02:00 43.64	1:40:30 53.47
13.1mi	3	2:25:00 11:04/mi	46.43		2:30:00 43.32			2:29:30 44.23		2:25:00 46.43
26.2mi	1	6:10:00 14:07/mi	37.81						6:10:00 37.81

2011		Result	WAVA	Distance
30 Oct	Great South Run		0.00	10mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:40:30	53.47	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	2:02:00	43.64	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run PB	1:35:17	55.36	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:36:25	53.71	10mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:42:00	50.31	10mi
11 Sep	Robin Hood Half Marathon PB	2:25:00	46.43	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:47:30	47.31	10mi
18 Apr	London Marathon PB	6:10:00	37.81	26.2mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:48:30	46.47	10mi
21 Sep	Great North Run SB	2:29:30	44.23	13.1mi
2002		Result	WAVA	Distance
8 Sep	Great South Run SB	1:52:00	44.23	10mi
2001		Result	WAVA	Distance
14 Oct	Great South Run SB	1:57:00	42.34	10mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:30:00	43.32	13.1mi
1997		Result	WAVA	Distance
2 Sep	Carlton London Run PB	52:00	32.85	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	4	9	33	34	21	17	0	0	5	0	0	0	124
2010	20	3	17	0	11	13	32	45	42	38	7	3	230
2010	0	2	0	0	0	0	0	0	0	0	0	0	2
2009	0	0	0	0	0	0	0	0	0	1	0	0	1
2009	3	15	18	6	4	0	0	23	34	38	2	4	145
2008	19	30	9	9	21	35	22	51	59	31	28	4	317

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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