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Hannah F50

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Races
13
Miles
8954
Miles
126
Miles
6344
Miles
1761
WAVA
60.91%
5k
23:41
10M
1:34:21
Half
1:48:58
20M
3:11:00
Mara
4:20:48
20k
42:51
400m
12:24

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Recent Training
18th May	General	3.3mi	34:35
17th May	General	1.5mi	24:12
16th May	General	1.2mi	19:16
14th May	General	2.7mi	29:28
13th May	General	1.3mi	21:16

12 Month Benchmarks	Run
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+ 126 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2008	2009	2010
10mi	1	1:34:21 9:26/mi	52.67		1:34:21 52.67
13.1mi	6	1:48:58 8:19/mi	60.91	2:01:00 54.12	2:12:08 49.69	1:49:22 60.69	1:48:58 60.91	1:53:29 58.77
20mi	2	3:11:00 9:33/mi	54.00	3:23:00 49.98				3:11:00 54.00
26.2mi	2	4:20:48 9:57/mi	52.94	4:48:00 47.14				4:20:48 52.94

2010		Result	WAVA	Distance
18 Apr	Brighton Marathon PB	4:20:48	52.94	26.2mi
28 Mar	Oakley 20 PB	3:11:00	54.00	20mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:53:29	58.77	13.1mi
2009		Result	WAVA	Distance
28 Jun	Big Cow Sprint Tri 3	18:17 / 42:51 / 26:00	0.00	0.75km/20km/5.2km
14 Jun	Bedford Sprint Series Race 2	12:24 / 1:01:17 / 23:41	0.00	400metres/24km/5km
8 Mar	Nike Milton Keynes Half Marathon PB	1:48:58	60.91	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:49:22	60.69	13.1mi
16 Nov	St Neots Riverside Half Marathon	1:52:18	59.10	13.1mi
2006		Result	WAVA	Distance
2 Apr	White Horse Half Marathon SB	2:12:08	49.69	13.1mi
26 Mar	Sandy 10 PB	1:34:21	52.67	10mi
2005		Result	WAVA	Distance
10 Apr	Paris Marathon SB	4:48:00	47.14	26.2mi
20 Mar	Oakley 20 SB	3:23:00	49.98	20mi
27 Feb	Marie Curie Cancer Care Daffodil Run - Half Marathon SB	2:01:00	54.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	10	7	11	7	9	0	0	0	0	0	0	0	44
2022	38	28	17	31	18	0	0	0	0	0	0	0	132
2021	2	30	29	46	27	22	8	11	19	5	1	4	205
2021	0	0	0	0	0	0	0	0	2.7	0.4	1	0	4.1
2021	24	36	57	59	38	33	35	27	3	23	27	12	374
2021	0	0	14	0	0	0	0	0	0	0	0	0	14
2020	0	11	14	11	1	29	17	39	32	45	29	25	255
2020	0	2.6	0	0	0	0	0	0	0	0	0	0	2.6
2020	10	0	0	14	21	25	38	46	10	29	40	39	271
2019	8	4	12	3	14	14	14	13	2	3	0	0	87
2019	0	0.3	0.1	0	0	0	0	0	0	0	0	0	0.4
2019	9	6	2	5	17	5	13	15	13	15	17	29	146
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2018	140	304	39	25	23	13	10	28	20	11	11	6	628
2018	20	15	9	17	13	15	20	27	18	14	10	4	181
2018	0	0	76	14	46	16	0	0	2	0	0	0	153
2017	8	0	0	0	0	0	19	63	46	30	243	66	475
2017	0	0	0	0.5	2	0	1.4	0	0	0	0	0	3.8
2017	22	40	35	3	0	0	0	1	2	7	14	11	135
2017	45	0	17	34	48	58	0	0	95	0	0	0	298
2016	15	5	0	0	0	5	4	5	12	0	0	5	51
2016	2.7	0.5	1.1	0	0	0	0	0	1.9	5.9	3.5	0	15.7
2016	68	42	59	5	11	18	29	53	32	3	1	7	328
2016	0	0	34	176	312	376	155	107	164	359	144	96	1924
2015	0	0.4	0	0	0	0	0.5	0	0	0	0.8	0.4	2
2015	87	79	72	72	94	62	51	61	51	45	88	65	827
2015	0	0	0	126	198	208	124	204	258	0	0	19	1136
2014	0	0.5	1	3	5.3	2.6	1.2	0	0	0	0.3	0	13.8
2014	58	56	41	2	9	18	36	53	55	61	74	75	539
2014	0	0	66	0	0	13	0	0	0	0	0	0	79
2013	0	0	1.5	0	0	0	0	0	0	0	0.5	0.5	2.5
2013	38	54	42	37	25	51	38	53	75	68	71	75	627
2013	0	0	4	26	0	0	19	0	0	0	0	0	48
2012	0	0	0	0	0	5	0	0	0	0	0	0	5
2012	0	0	0	0	0.5	1.3	1	1.5	0.5	0	0	0	4.7
2012	81	60	86	67	83	38	60	67	47	74	56	42	761
2012	8	0	23	138	57	114	53	69	126	73	0	0	660
2011	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	0	0.5	0.5	1.5	0.5	1	1.3	2.5	0.5	0	2.5	0	10.8
2011	26	27	63	38	62	13	36	63	35	62	66	74	564
2011	0	0	59	139	11	0	32	37	24	77	50	13	441
2010	1.5	1.5	1	0	1	0	2.8	2.7	1	1.1	2	2.9	17.5
2010	89	103	90	84	58	65	41	42	15	17	74	14	692
2010	27	0	0	0	33	102	37	32	58	17	0	0	305
2009	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	0.5	1.8	3.9	7	9	5.2	2.3	3.8	1	3.1	6.5	3.6	47.7
2009	54	80	46	42	50	33	41	48	61	46	69	77	648
2009	50	57	81	113	194	98	105	167	41	45	94	24	1070
2008	85	58	75	79	92	56	49	70	79	67	91	71	872
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	57	48	43	60	68	47	80	76	58	27	66	61	692
2007	21	41	0	20	20	0	8	0	0	0	0	0	109
2006	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2006	45	42	40	53	47	48	35	20	45	55	39	51	520
2006	0	0	18	26	13	23	0	0	0	0	8	0	88
2005	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2005	30	75	121	51	24	29	36	38	54	60	64	63	645

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
-	-	2.7mi, 29:16 Run - General	-	3.7mi, 40:13 Run - General	-	0.7mi, 11:43 Walk - General
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	1mi, 19:42 Walk - General 0mi, 45:47 Run - General	3.7mi, 40:39 Run - General	-	0.9mi, 23:16 Walk - General	1.2mi, 20:56 Walk - General	1.2mi, 21:02 Walk - General
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
3.7mi, 41:05 Run - General	-	0.3mi, 10:18 Walk - General 2.8mi, 29:10 Run - General	-	2.9mi, 31:38 Run - General	-	1.3mi, 19:53 Walk - General
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
2.7mi, 27:29 Run - General	1.3mi, 21:16 Walk - General	2.7mi, 29:28 Run - General	-	1.2mi, 19:16 Walk - General	1.5mi, 24:12 Walk - General	3.3mi, 34:35 Run - General

Hannah F50

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