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Hannah F45

About

Race Times

All Races

Mileage

Training

Team Milton Keynes

Races
13
Miles
8501
Miles
122
Miles
6330
5k
23:41
10M
1:34:21
Half
1:48:58
20M
3:11:00
Mara
4:20:48
20k
42:51
400m
12:24

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Dist	Races	PB	2005	2006	2008	2009	2010
10mi	1	1:34:21 9:26/mi		1:34:21
13.1mi	6	1:48:58 8:19/mi	2:01:00	2:12:08	1:49:22	1:48:58	1:53:29
20mi	2	3:11:00 9:33/mi	3:23:00				3:11:00
26.2mi	2	4:20:48 9:57/mi	4:48:00				4:20:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	29	0	0	0	0	0	0	0	0	0	0	53
2020	0	2.6	0	0	0	0	0	0	0	0	0	0	2.6
2020	10	0	0	14	21	25	38	46	10	29	40	39	271
2019	0	0.3	0.1	0	0	0	0	0	0	0	0	0	0.4
2019	9	6	2	5	17	5	13	15	13	15	17	29	146
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2018	20	15	9	17	13	15	20	27	18	14	10	4	181
2018	0	0	76	14	46	16	0	0	2	0	0	0	153
2017	0	0	0	0.5	2	0	1.4	0	0	0	0	0	3.8
2017	22	40	35	3	0	0	0	1	2	7	14	11	135
2017	45	0	17	34	48	58	0	0	95	0	0	0	298
2016	2.7	0.5	1.1	0	0	0	0	0	1.9	5.9	3.5	0	15.7
2016	68	42	59	5	11	18	29	53	32	3	1	7	328
2016	0	0	34	176	312	376	155	107	164	359	144	96	1924
2015	0	0.4	0	0	0	0	0.5	0	0	0	0.8	0.4	2
2015	87	79	72	72	94	62	51	61	51	45	88	65	827
2015	0	0	0	126	198	208	124	204	258	0	0	19	1136
2014	0	0.5	1	3	5.3	2.6	1.2	0	0	0	0.3	0	13.8
2014	58	56	41	2	9	18	36	53	55	61	74	75	539
2014	0	0	66	0	0	13	0	0	0	0	0	0	79
2013	0	0	1.5	0	0	0	0	0	0	0	0.5	0.5	2.5
2013	38	54	42	37	25	51	38	53	75	68	71	75	627
2013	0	0	4	26	0	0	19	0	0	0	0	0	48
2012	0	0	0	0	0.5	1.3	1	1.5	0.5	0	0	0	4.7
2012	81	60	86	67	83	38	60	67	47	74	56	42	761
2012	8	0	23	138	57	114	53	69	126	73	0	0	660
2011	0	0.5	0.5	1.5	0.5	1	1.3	2.5	0.5	0	2.5	0	10.8
2011	26	27	63	38	62	13	36	63	35	62	66	74	564
2011	0	0	59	139	11	0	32	37	24	77	50	13	441
2010	1.5	1.5	1	0	1	0	2.8	2.7	1	1.1	2	2.9	17.5
2010	89	103	90	84	58	65	41	42	15	17	74	14	692
2010	27	0	0	0	33	102	37	32	58	17	0	0	305
2009	0.5	1.8	3.9	7	9	5.2	2.3	3.8	1	3.1	6.5	3.6	47.7
2009	54	80	46	42	50	33	41	48	61	46	69	77	648
2009	50	57	81	113	194	98	105	167	41	45	94	24	1070
2008	85	58	75	79	92	56	49	70	79	67	91	71	872
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	57	48	43	60	68	47	80	76	58	27	66	61	692
2007	21	41	0	20	20	0	8	0	0	0	0	0	109
2006	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2006	45	42	40	53	47	48	35	20	45	55	39	51	520
2006	0	0	18	26	13	23	0	0	0	0	8	0	88
2005	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2005	30	75	121	51	24	29	36	38	54	60	64	63	645

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
-	-	3.8mi, 45:14 Running - General	-	-	-	3.6mi, 39:05 Running - General 1.8mi, 42:01 Cross-Training - Walking
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
0mi, 30:31 Cross-Training - Yoga 1.8mi, 40:37 Cross-Training - Walking	3.8mi, 41:23 Running - General	-	0mi, 41:45 Cross-Training - Yoga 1.9mi, 46:47 Cross-Training - Walking	0.8mi, 13:04 Cross-Training - Walking 1.8mi, 42:08 Cross-Training - Walking	3.6mi, 38:43 Running - General 1.8mi, 38:02 Cross-Training - Walking	1.7mi, 34:04 Cross-Training - Walking
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
1.8mi, 36:34 Cross-Training - Walking	1.3mi, 39:59 Cross-Training - Walking 3.8mi, 51:15 Running - General	-	3.5mi, 40:27 Running - General 2mi, 45:02 Cross-Training - Walking	0mi, 50:13 Cross-Training - Yoga 1.6mi, 34:03 Cross-Training - Walking	4.2mi, 55:13 Running - General	0mi, 49:19 Cross-Training - Yoga 2.7mi, 1:35:18 Cross-Training - Walking
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
1.7mi, 38:26 Cross-Training - Walking	3.4mi, 41:53 Running - General	-	0mi, 44:19 Cross-Training - Yoga 1.8mi, 41:55 Cross-Training - Walking	3.6mi, 39:58 Running - General 1.8mi, 44:52 Cross-Training - Walking	0mi, 30:03 Cross-Training - Yoga 1.9mi, 39:39 Cross-Training - Walking	-

2010	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	18 Apr	4:20:48	52.94%
Oakley 20	20mi	28 Mar	3:11:00	54.00%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:53:29	58.77%
2009	Distance	Date	Result	WAVA
Big Cow Sprint Tri 3	0.75km/20km/5.2km	28 Jun	18:17 / 42:51 / 26:00	0.00%
Bedford Sprint Series Race 2	400metres/24km/5km	14 Jun	12:24 / 1:01:17 / 23:41	0.00%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	1:48:58	60.91%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:49:22	60.69%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:52:18	59.10%
2006	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	2 Apr	2:12:08	49.69%
Sandy 10	10mi	26 Mar	1:34:21	52.67%
2005	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	10 Apr	4:48:00	47.14%
Oakley 20	20mi	20 Mar	3:23:00	49.98%
Marie Curie Cancer Care Daffodil Run - Half Marathon	13.1mi	27 Feb	2:01:00	54.12%

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Hannah F45

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