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Cressedj M45

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Races
25
Miles
5848
Miles
11944
Miles
6
WAVA
50.74%
10k
55:55
10M
1:35:59
Half
2:07:00
Mara
5:17:00

About Me
Just enjoy me running it's as simple as that, I'm not fast, but nevertheless always get there in the end. Show More...

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Recent Training
19th Oct	General	8.1mi	20:58
18th Oct	General	1.9mi	31:19
18th Oct	General	1.1mi	30:04
17th Oct	General	1.9mi	30:37
17th Oct	General	1.1mi	35:08

12 Month Benchmarks	Run	Bike
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Recent Pictures
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2021 Targets	Set your targets
Bike 329 Run 259

Recent Threads
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Buddies (3)

Badges Collected	See available badges
+ 91 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2014	2015	2017	2018
10km	5	55:55 9:00/mi	50.74	57:40 47.17				1:03:04 44.28	55:55 50.74	57:41 49.18
10mi	2	1:35:59 9:36/mi	46.71	1:49:31 40.57		1:35:59 46.71
20km	2	2:21:00 11:21/mi	42.29								2:23:00 41.35	2:21:00 42.29
13.1mi	10	2:07:00 9:42/mi	46.99	2:10:13 45.20	2:12:00 44.76	2:07:43 46.47	2:07:00 46.99		2:09:41 46.97	2:19:57 43.89	2:33:00 40.81
15mi	1	2:45:38 11:03/mi	40.69	2:45:38 40.69
21mi	3	4:24:00 12:34/mi	37.14		4:34:00 35.43	4:34:00 35.60	4:24:00 37.14
26.2mi	1	5:17:00 12:06/mi	40.47						5:17:00 40.47

2019		Result	WAVA	Distance
30 Jun	Round Sheffield Run		0.00	20km
2018		Result	WAVA	Distance
24 Jun	Round Sheffield Run PB	2:21:00	42.29	20km
2017		Result	WAVA	Distance
25 Jun	Round Sheffield Run SB	2:23:00	41.35	20km
9 Apr	Sheffield Half Marathon SB	2:33:00	40.81	13.1mi
2015		Result	WAVA	Distance
12 Apr	Sheffield Half Marathon SB	2:19:57	43.89	13.1mi
4 Apr	Graves parkrun		0.00	5km
8 Mar	Dronfield 10k SB	57:41	49.18	10km
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k PB	55:55	50.74	10km
23 Nov	Clowne Half Marathon SB	2:09:41	46.97	13.1mi
14 Sep	Chesterfield Marathon PB	5:17:00	40.47	26.2mi
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k SB	1:03:04	44.28	10km
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	2:18:00	43.24	13.1mi
14 May	The Rhondda Rollercoaster	7:15:00	29.22	26.5mi
8 May	Sheffield Half Marathon PB	2:07:00	46.99	13.1mi
12 Mar	Grindleford Gallop PB	4:24:00	37.14	21mi
23 Jan	Bolsover Castle 10k		0.00	10km
2010		Result	WAVA	Distance
28 Nov	CANCELLED!! Clowne Half Marathon		0.00	13.1mi
31 Oct	Worksop Half Marathon SB	2:07:43	46.47	13.1mi
29 Aug	Brampton Brewery Chesterfield Spire 10 PB	1:35:59	46.71	10mi
25 Apr	Sheffield Half Marathon	2:09:22	45.88	13.1mi
13 Mar	Grindleford Gallop SB	4:34:00	35.60	21mi
2009		Result	WAVA	Distance
26 Apr	Sheffield Half Marathon SB	2:12:00	44.76	13.1mi
14 Mar	Grindleford Gallop SB	4:34:00	35.43	21mi
2008		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	57:40	47.17	10km
23 Nov	Clowne Half Marathon SB	2:10:13	45.20	13.1mi
31 Aug	Chesterfield Spire 10 SB	1:49:31	40.57	10mi
22 Jun	Three Lakes Classic PB	2:45:38	40.69	15mi
27 Apr	Sheffield Half Marathon	2:13:00	44.25	13.1mi
16 Mar	The Dronfield 10K	57:51	46.80	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	3	0	1	0	0	4
2021	27	10	0	0	0	0	3	6	0	7	0	0	53
2021	77	0	0	14	0	5	11	15	0	17	0	0	139
2020	42	30	25	46	31	13	9	23	18	2	0	19	259
2020	94	82	105	0	6	4	0	9	19	0	8	3	329
2019	22	8	11	4	16	40	26	15	24	13	29	30	237
2019	169	166	134	167	168	67	166	128	70	189	107	64	1596
2018	59	63	6	16	27	47	15	18	15	22	3	7	298
2018	0	0	63	89	148	86	66	58	90	145	209	203	1157
2017	46	46	74	50	30	54	64	57	66	52	60	32	631
2017	108	105	128	76	132	139	108	63	89	30	0	0	977
2016	45	0	18	42	12	34	42	13	27	37	21	40	331
2016	109	148	138	110	42	156	35	103	123	96	85	61	1205
2015	68	25	55	24	52	18	1	19	15	28	24	45	374
2015	117	140	95	140	106	154	156	63	106	106	117	37	1337
2014	0	17	23	42	29	25	55	79	67	50	34	55	476
2014	0	7	173	182	173	163	165	82	167	122	193	112	1540
2013	39	52	25	4	4	3	0	0	10	20	13	11	182
2013	116	64	98	67	0	11	15	28	52	60	143	104	757
2012	3	19	5	35	37	26	38	37	28	5	18	11	263
2012	80	95	67	41	54	11	47	24	30	105	118	81	752
2011	0	2	0	0	0	0	0	0	0	0	0	0	2
2011	104	85	108	114	59	46	84	35	56	54	28	11	781
2011	83	60	20	20	88	47	47	37	28	35	40	70	576
2010	23	43	80	76	70	62	72	81	95	68	70	75	815
2010	183	72	81	101	140	145	144	144	135	41	83	40	1308
2009	75	35	72	49	33	36	42	39	49	32	49	16	528
2009	6	0	0	0	0	6	13	6	20	25	25	82	183
2008	51	56	62	64	28	68	37	52	38	52	63	35	605
2008	23	0	0	0	0	0	0	0	6	33	16	10	88
2007	0	0	0	0	0	0	0	0	0	0	0	9	9
2006	0	0	6	0	0	0	0	0	0	0	0	0	6

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
-	-	-	1.8mi, 52:07 Cross - General	2.9mi, 1:15:00 Cross - General	-	-
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
-	-	-	-	-	-	3mi, 1:13:14 Cross - General
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
-	2.7mi, 10:17 Bike - General 3.2mi, 1:48:38 Cross - General	1.6mi, 29:16 Run - General	3.1mi, 1:15:47 Cross - General	1.8mi, 30:58 Run - General 2.3mi, 52:09 Cross - General	2.4mi, 1:03:55 Cross - General	5.1mi, 2:12:33 Cross - General
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
-	1.9mi, 30:37 Run - General 1.1mi, 35:08 Cross - General 6.4mi, 20:18 Bike - General	1.9mi, 31:19 Run - General 1.1mi, 30:04 Walk - General	8.1mi, 20:58 Bike - General	-	-	-