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RUNNINGSLUG M55

About

Race Times

All Races

Mileage

Training

Tiverton Harriers

Races
79
Miles
14272
Miles
13494
WAVA
77.70%
5k
19:21
10k
41:29
10M
1:08:56
Half
1:29:02
20M
3:33:06
Mara
3:14:32

About Me

Endurance vent Coach, decent club runner.

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This user is a member of Edinburgh 2009 Racers List

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	267	0	0	0	0	0	0	0	0	0	0	0	267
2019	50	21	15	18	13	34	11	27	34	15	2	0	239
2019	239	345	570	626	505	474	464	419	548	376	346	395	5306
2018	3	0	0	12	11	15	26	50	43	46	40	40	285
2018	300	340	218	320	449	510	486	338	449	388	192	352	4342
2017	93	141	89	65	59	71	6	37	13	11	4	13	603
2017	159	0	128	312	296	501	382	381	369	315	335	238	3415
2016	45	112	161	98	87	85	123	142	130	140	101	21	1246
2016	0	0	0	0	0	0	0	0	0	0	0	46	46
2015	176	194	223	119	17	0	0	12	101	127	128	20	1118
2015	0	0	0	13	0	0	0	0	0	0	0	0	13
2014	156	143	155	116	152	64	42	15	45	119	170	94	1273
2014	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	202	173	217	147	141	162	153	156	180	183	161	170	2046
2012	0	3	59	89	59	0	0	0	3	90	137	156	596
2012	0	0	0	0	14	0	0	0	0	0	0	0	14
2011	135	153	144	157	154	150	157	143	147	67	29	6	1442
2010	143	156	160	144	158	145	154	172	164	142	121	127	1785
2009	152	166	195	181	179	139	132	169	137	165	131	155	1901
2008	168	175	210	144	114	111	129	156	63	69	141	160	1639
2008	0	0	0	0	0	0	0	0	29	59	0	0	88
2007	0	0	0	0	0	0	0	0	0	0	0	94	94

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
23.3mi, 2:26 Cycling - Zwift Good workout. Add a comment	-	20.1mi, 57:54 Cycling - Zwift Felt a bit tired and quad niggle. Enjoyed it. Add a comment	-	13.4mi, 44:16 Cycling - Zwift Even the downhills were not easy today. Add a comment	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
0mi, Cross-Training - Weights Incline Dumbell Press, Tri Curls, Fly`s, Arm Curls x 4. Leg Raises/ Sit ups between sets. Add a comment	52.4mi, 3:17:20 Cycling - General Needed that. Add a comment	23.6mi, 1:00:30 Cycling - Zwift Get legs moving after yesterrday`s ride. Add a comment	18.9mi, 1:01:00 Cycling - Zwift Happy New Year. Add a comment	22.7mi, 59:11 Cycling - Zwift Fancied a quick blast after short day at work. Add a comment	0mi, Cross-Training - Weights Incline Dumbell Press, Arm Curls, Fly`s, Tri Curls x 4 Sit ups/ Leg raises between sets. Add a comment	21.1mi, 59:14 Cycling - Zwift Should have waited for rain to pass over. Enjoyed session. Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
32.6mi, 2:01:50 Cycling - General Steady ride, long way to go. Add a comment	17.8mi, 54:37 Cycling - Zwift Pushed hard today. Need to get fittness back to decent standard. Add a comment	0mi, Cross-Training - Weights Incline Dumbell Press, Arm Curls, Fly`s, Tri Curls x 4, Leg Raises Sit ups betwen sets. Add a comment	30.2mi, 1:19:43 Cycling - Zwift Pleased with that. Add a comment	-	22.1mi, 1:01:01 Cycling - Zwift Felt good tonight. Add a comment	0mi, Cross-Training - Weights Incline Dumbell Press, Arm Curls, Fly`s, Tri Curls x 4.. Sit ups/Leg Raises between sets. Slight increase in wieght. Add a comment 0mi, Cross-Training - Weights Incline Dumbell Press, Arm Curls, Fly`s, Tri Curls x 4.. Sit ups/Leg Raises between sets. Slight increase in wieght. Add a comment 3mi, 25:43 Running - General Very steady, mindful of calf. Concentrated on technique. Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
12.3mi, 33:27 Cycling - Zwift Steady leg spinner. Try remove lactic from legs. Add a comment 18.9mi, 53:45 Cycling - Zwift Quads aching but still pleased with effort. Add a comment	8.8mi, 27:56 Cycling - Zwift Felt that one!! Add a comment	3.1mi, 24:20 Running - Treadmill Very steady, very disciplined, concentrating on techneque. Add a comment	-	33.3mi, 1:26:23 Cycling - Zwift Needed that, chuffed with effort. Add a comment	-	28.5mi, 1:45:40 Cycling - General Not my finished ride to date, glad I went out. Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017
5km	11	19:21 6:14/mi	77.70					19:38 73.93	19:58 73.28		19:21 77.47	19:27 77.70	20:14 75.32
10km	17	41:29 6:41/mi	74.57		42:37 69.24	42:53 69.35	41:38 71.99	41:29 72.82	41:47 72.88	41:47 74.07			42:32 74.57
7mi	3	48:58 7:00/mi	69.40			53:06 63.51	48:58 69.40
7.1mi	1	49:53 7:00/mi	73.38										49:53 73.38
8mi	1	1:10:22 8:48/mi	55.64					1:10:22 55.64
9.6mi	1	1:22:49 8:38/mi	57.23					1:22:49 57.23
10mi	13	1:08:56 6:54/mi	73.74			1:13:38 66.28	1:09:41 70.57	1:31:05 54.44		1:08:56 73.74			1:14:02 70.44
10.5mi	1	1:29:27 8:31/mi	57.73				1:29:27 57.73
11mi	2	1:28:17 8:02/mi	62.28				1:32:09 53.37		1:28:17 62.28
13.1mi	20	1:29:02 6:48/mi	76.56			1:35:57 67.51	1:34:03 69.42	1:31:28 71.97	1:30:42 73.19	1:29:02 75.85	1:29:06 76.45	1:29:45 76.56	1:34:56 73.02
20mi	1	3:33:06 10:39/mi	48.41						3:33:06 48.41
26.2mi	6	3:14:32 7:25/mi	73.13	3:29:12 63.29		3:31:21 63.74	3:29:32 64.82			3:14:32 72.34		3:15:58 73.13		3:48:54 63.78

2017	Distance	Date	Result	WAVA
Zurich Marató de Barcelona	26.2mi	12 Mar	3:48:54	63.78%
2016	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	6 Nov	1:14:02	70.44%
Burnham on Sea Half Marathon	13.1mi	2 Oct	1:41:45	68.13%
Run Exe 5k series	5km	6 Sep	20:18	75.07%
Bridgwater half marathon	13.1mi	4 Sep	1:37:28	71.13%
Run Exe 5k series	5km	5 Jul	20:58	72.68%
Run Exe 5k series	5km	7 Jun	20:14	75.32%
Bampton to Tiverton	7.12mi	23 May	49:53	73.38%
Bideford 10k	10km	15 May	42:32	74.57%
Run Exe 5k series	5km	3 May	20:39	73.80%
Taunton Half Marathon	13.1mi	3 Apr	1:34:56	73.02%
2015	Distance	Date	Result	WAVA
Run Exe 5k series	5km	5 May		0.00%
London Marathon	26.2mi	26 Apr	3:15:58	73.13%
Run Exe 5k series	5km	14 Apr	19:27	77.70%
Taunton Half Marathon	13.1mi	12 Apr	1:33:52	73.20%
Bideford Half Marathon	13.1mi	8 Mar	1:29:45	76.56%
2014	Distance	Date	Result	WAVA
Run Exe 5k series	5km	2 Sep	20:53	71.78%
Run the Exe 5k	5km	3 Jun	19:22	77.40%
Run Exe 5k series	5km	6 May	19:26	77.13%
Taunton Half Marathon	13.1mi	6 Apr	1:29:50	75.83%
Run Exe 5k series	5km	1 Apr	19:21	77.47%
Bideford Half Marathon	13.1mi	2 Mar	1:29:06	76.45%
Exeter Half Marathon	13.1mi	16 Feb	1:29:26	76.17%
2013	Distance	Date	Result	WAVA
Bideford 10 Miler	10mi	3 Nov	1:08:56	73.74%
Battle of Sedgemoor 10k	10km	25 Aug	41:47	74.07%
Exeter 10k	10km	15 Aug	41:55	73.83%
London Marathon	26.2mi	21 Apr	3:14:32	72.34%
Taunton Half Marathon	13.1mi	7 Apr	1:29:02	75.85%
Bideford Half Marathon	13.1mi	3 Mar	1:30:55	74.28%
2011	Distance	Date	Result	WAVA
Exeter 10k	10km	17 Aug	42:45	71.23%
The Run Exe Summer 5k Series	5km	2 Aug	19:58	73.28%
Talaton Trotter	7mi	4 Jun	53:13	64.89%
Bideford 10k	10km	15 May	41:47	72.88%
Taunton Half Marathon	13.1mi	3 Apr	1:35:28	69.54%
The Grizzly	20mi	13 Mar	3:33:06	48.41%
Bideford Half Marathon	13.1mi	6 Mar	1:30:42	73.19%
Oh My Obelisk	11mi	20 Feb	1:28:17	62.28%
2010	Distance	Date	Result	WAVA
The Full Monty 'Cute'	10mi	5 Dec	1:36:32	51.35%
Drogo 10	9.6mi	21 Nov	1:22:49	57.23%
Dartmoor Vale Half Marathon (&10k & full)	13.1mi	17 Oct	1:32:07	71.47%
Burnham on Sea Half Marathon	13.1mi	3 Oct	1:31:28	71.97%
Run The exe 5k series	5km	7 Sep	19:38	73.93%
Dalwood 10k	10km	18 Aug	46:31	64.94%
Jurassic Coast 10k	10km	14 Aug	42:44	70.69%
Charmouth Challenge	8mi	3 Jul	1:10:22	55.64%
yeo mill yomp	10.25mi	20 Jun	1:28:29	57.43%
Bradley Stoke 10k	10km	13 Jun	42:57	70.34%
Bideford 10k	10km	16 May	41:29	72.82%
Bideford Half Marathon	13.1mi	7 Mar	1:31:56	71.62%
Dalwood 3 hills challenge	10mi	28 Feb	1:31:05	54.44%
First Chance 10k	10km	3 Jan	43:00	70.25%
2009	Distance	Date	Result	WAVA
the Bicton Blister	10mi	29 Nov	1:22:56	59.30%
Cheddar Half Marathon	13.1mi	7 Nov	1:34:03	69.42%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:35:18	68.51%
Denes Doone 10	10mi	20 Sep	1:35:00	51.77%
Bideford 10-Miler	10mi	6 Sep	1:11:56	68.37%
Jurassic Coast 10k	10km	22 Aug	45:11	66.34%
Yeo Mill Yomp	10.5mi	28 Jun	1:29:27	57.73%
Bampton 10k	10km	13 Jun	42:35	70.39%
Edinburgh Marathon	26.2mi	31 May	3:29:32	64.82%
Bideford 10k	10km	17 May	41:38	71.99%
Bampton to Tiverton	7mi	13 Apr	48:58	69.40%
Teignbridge ten	10mi	29 Mar	1:09:41	70.57%
Bideford Half Marathon	13.1mi	1 Mar	1:40:35	64.91%
Dalwood 3 Hills	10mi	22 Feb	1:35:03	51.74%
First Chance 10k	10km	18 Jan	46:42	64.18%
Oh My Obelisk	11mi	11 Jan	1:32:09	53.37%
2008	Distance	Date	Result	WAVA
bicton blister	10mi	30 Nov	1:29:41	54.40%
Bideford 10m	10mi	7 Sep	1:14:11	65.76%
bampton 10k	10km	14 Jun	43:46	67.95%
Talaton Trotter	6mi	7 Jun	55:37	51.64%
bideford 10k	10km	18 May	42:53	69.35%
Great West Run	13.1mi	4 May	1:38:57	65.47%
London Marathon	26.2mi	13 Apr	3:31:21	63.74%
Bampton to Tiverton Road Race	7mi	24 Mar	53:06	63.51%
Bideford Half Marathon	13.1mi	2 Mar	1:35:57	67.51%
Plymouth Hoe 10...old course	10mi	17 Feb	1:13:38	66.28%
Oh My Obelisk	10mi	13 Jan	1:29:57	54.23%
2007	Distance	Date	Result	WAVA
Last Chance 10k	10km	30 Dec	42:37	69.24%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:29:12	63.29%

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RUNNINGSLUG M55

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