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RUNNINGSLUG M55
About
Race Times
All Races
Mileage
Training
-
Races
79 -
Miles
14370 -
Miles
20476
About Me
Endurance vent Coach, decent club runner.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 19:21
6:14/mi
|
0.00 | 19:38 | 19:58 | 19:21 | 19:27 | 20:14 | ||||||
10km | 17 | 41:29
6:41/mi
|
0.00 | 42:37 | 42:53 | 41:38 | 41:29 | 41:47 | 41:47 | 42:32 | ||||
7mi | 3 | 48:58
7:00/mi
|
0.00 | 53:06 | 48:58 | |||||||||
7.1mi | 1 | 49:53
7:00/mi
|
0.00 | 49:53 | ||||||||||
8mi | 1 | 1:10:22
8:48/mi
|
0.00 | 1:10:22 | ||||||||||
9.6mi | 1 | 1:22:49
8:38/mi
|
0.00 | 1:22:49 | ||||||||||
10mi | 13 | 1:08:56
6:54/mi
|
0.00 | 1:13:38 | 1:09:41 | 1:31:05 | 1:08:56 | 1:14:02 | ||||||
10.5mi | 1 | 1:29:27
8:31/mi
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0.00 | 1:29:27 | ||||||||||
11mi | 2 | 1:28:17
8:02/mi
|
0.00 | 1:32:09 | 1:28:17 | |||||||||
13.1mi | 20 | 1:29:02
6:48/mi
|
0.00 | 1:35:57 | 1:34:03 | 1:31:28 | 1:30:42 | 1:29:02 | 1:29:06 | 1:29:45 | 1:34:56 | |||
20mi | 1 | 3:33:06
10:39/mi
|
0.00 | 3:33:06 | ||||||||||
26.2mi | 6 | 3:14:32
7:25/mi
|
0.00 | 3:29:12 | 3:31:21 | 3:29:32 | 3:14:32 | 3:15:58 | 3:48:54 |
2017 |
Distance | Date | Result | WAVA |
Zurich Marató de Barcelona | 26.2mi | 12 Mar | 3:48:54 | 62.66% |
2016 |
Distance | Date | Result | WAVA |
Bideford 10 mile | 10mi | 6 Nov | 1:14:02 | 68.88% |
Burnham on Sea Half Marathon | 13.1mi | 2 Oct | 1:41:45 | 66.33% |
Run Exe 5k series | 5km | 6 Sep | 20:18 | 74.95% |
Bridgwater half marathon | 13.1mi | 4 Sep | 1:37:28 | 69.25% |
Run Exe 5k series | 5km | 5 Jul | 20:58 | 72.57% |
Run Exe 5k series | 5km | 7 Jun | 20:14 | 75.20% |
Bampton to Tiverton | 7.12mi | 23 May | 49:53 | 71.98% |
Bideford 10k | 10km | 15 May | 42:32 | 73.09% |
Run Exe 5k series | 5km | 3 May | 20:39 | 73.68% |
Taunton Half Marathon | 13.1mi | 3 Apr | 1:34:56 | 71.10% |
2015 |
Distance | Date | Result | WAVA |
Run Exe 5k series | 5km | 5 May | 0.00% | |
London Marathon | 26.2mi | 26 Apr | 3:15:58 | 71.88% |
Run Exe 5k series | 5km | 14 Apr | 19:27 | 77.62% |
Taunton Half Marathon | 13.1mi | 12 Apr | 1:33:52 | 71.26% |
Bideford Half Marathon | 13.1mi | 8 Mar | 1:29:45 | 74.53% |
2014 |
Distance | Date | Result | WAVA |
Run Exe 5k series | 5km | 2 Sep | 20:53 | 71.73% |
Run the Exe 5k | 5km | 3 Jun | 19:22 | 77.35% |
Run Exe 5k series | 5km | 6 May | 19:26 | 77.09% |
Taunton Half Marathon | 13.1mi | 6 Apr | 1:29:50 | 73.80% |
Run Exe 5k series | 5km | 1 Apr | 19:21 | 77.42% |
Bideford Half Marathon | 13.1mi | 2 Mar | 1:29:06 | 74.41% |
Exeter Half Marathon | 13.1mi | 16 Feb | 1:29:26 | 74.13% |
2013 |
Distance | Date | Result | WAVA |
Bideford 10 Miler | 10mi | 3 Nov | 1:08:56 | 72.05% |
Battle of Sedgemoor 10k | 10km | 25 Aug | 41:47 | 72.51% |
Exeter 10k | 10km | 15 Aug | 41:55 | 72.28% |
London Marathon | 26.2mi | 21 Apr | 3:14:32 | 71.14% |
Taunton Half Marathon | 13.1mi | 7 Apr | 1:29:02 | 73.81% |
Bideford Half Marathon | 13.1mi | 3 Mar | 1:30:55 | 72.28% |
2011 |
Distance | Date | Result | WAVA |
Exeter 10k | 10km | 17 Aug | 42:45 | 69.69% |
The Run Exe Summer 5k Series | 5km | 2 Aug | 19:58 | 73.33% |
Talaton Trotter | 7mi | 4 Jun | 53:13 | 63.55% |
Bideford 10k | 10km | 15 May | 41:47 | 71.30% |
Taunton Half Marathon | 13.1mi | 3 Apr | 1:35:28 | 67.66% |
The Grizzly | 20mi | 13 Mar | 3:33:06 | 47.44% |
Bideford Half Marathon | 13.1mi | 6 Mar | 1:30:42 | 71.21% |
Oh My Obelisk | 11mi | 20 Feb | 1:28:17 | 60.83% |
2010 |
Distance | Date | Result | WAVA |
The Full Monty 'Cute' | 10mi | 5 Dec | 1:36:32 | 50.15% |
Drogo 10 | 9.6mi | 21 Nov | 1:22:49 | 56.03% |
Dartmoor Vale Half Marathon (&10k & full) | 13.1mi | 17 Oct | 1:32:07 | 69.52% |
Burnham on Sea Half Marathon | 13.1mi | 3 Oct | 1:31:28 | 70.01% |
Run The exe 5k series | 5km | 7 Sep | 19:38 | 74.01% |
Dalwood 10k | 10km | 18 Aug | 46:31 | 63.51% |
Jurassic Coast 10k | 10km | 14 Aug | 42:44 | 69.14% |
Charmouth Challenge | 8mi | 3 Jul | 1:10:22 | 54.47% |
yeo mill yomp | 10.25mi | 20 Jun | 1:28:29 | 56.08% |
Bradley Stoke 10k | 10km | 13 Jun | 42:57 | 68.79% |
Bideford 10k | 10km | 16 May | 41:29 | 71.22% |
Bideford Half Marathon | 13.1mi | 7 Mar | 1:31:56 | 69.66% |
Dalwood 3 hills challenge | 10mi | 28 Feb | 1:31:05 | 53.15% |
First Chance 10k | 10km | 3 Jan | 43:00 | 68.71% |
2009 |
Distance | Date | Result | WAVA |
the Bicton Blister | 10mi | 29 Nov | 1:22:56 | 57.88% |
Cheddar Half Marathon | 13.1mi | 7 Nov | 1:34:03 | 67.51% |
Burnham on Sea Half Marathon | 13.1mi | 4 Oct | 1:35:18 | 66.63% |
Denes Doone 10 | 10mi | 20 Sep | 1:35:00 | 50.53% |
Bideford 10-Miler | 10mi | 6 Sep | 1:11:56 | 66.73% |
Jurassic Coast 10k | 10km | 22 Aug | 45:11 | 64.86% |
Yeo Mill Yomp | 10.5mi | 28 Jun | 1:29:27 | 56.35% |
Bampton 10k | 10km | 13 Jun | 42:35 | 68.82% |
Edinburgh Marathon | 26.2mi | 31 May | 3:29:32 | 63.82% |
Bideford 10k | 10km | 17 May | 41:38 | 70.39% |
Bampton to Tiverton | 7mi | 13 Apr | 48:58 | 67.92% |
Teignbridge ten | 10mi | 29 Mar | 1:09:41 | 68.89% |
Bideford Half Marathon | 13.1mi | 1 Mar | 1:40:35 | 63.13% |
Dalwood 3 Hills | 10mi | 22 Feb | 1:35:03 | 50.50% |
First Chance 10k | 10km | 18 Jan | 46:42 | 62.75% |
Oh My Obelisk | 11mi | 11 Jan | 1:32:09 | 57.30% |
2008 |
Distance | Date | Result | WAVA |
bicton blister | 10mi | 30 Nov | 1:29:41 | 53.09% |
Bideford 10m | 10mi | 7 Sep | 1:14:11 | 64.18% |
bampton 10k | 10km | 14 Jun | 43:46 | 66.41% |
Talaton Trotter | 6mi | 7 Jun | 55:37 | 50.46% |
bideford 10k | 10km | 18 May | 42:53 | 67.78% |
Great West Run | 13.1mi | 4 May | 1:38:57 | 63.63% |
London Marathon | 26.2mi | 13 Apr | 3:31:21 | 62.73% |
Bampton to Tiverton Road Race | 7mi | 24 Mar | 53:06 | 62.12% |
Bideford Half Marathon | 13.1mi | 2 Mar | 1:35:57 | 65.62% |
Plymouth Hoe 10...old course | 10mi | 17 Feb | 1:13:38 | 64.66% |
Oh My Obelisk | 10mi | 13 Jan | 1:29:57 | 52.93% |
2007 |
Distance | Date | Result | WAVA |
Last Chance 10k | 10km | 30 Dec | 42:37 | 67.65% |
2006 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 3:29:12 | 62.34% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 539 | 323 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 861 |
2020 | 22 | 21 | 7 | 5 | 0 | 9 | 5 | 8 | 7 | 0 | 4 | 13 | 101 |
2020 | 405 | 331 | 543 | 723 | 831 | 486 | 527 | 559 | 513 | 436 | 546 | 488 | 6388 |
2019 | 50 | 21 | 15 | 18 | 13 | 34 | 11 | 27 | 34 | 15 | 2 | 0 | 239 |
2019 | 239 | 345 | 570 | 626 | 505 | 474 | 464 | 419 | 548 | 376 | 346 | 395 | 5306 |
2018 | 3 | 0 | 0 | 12 | 11 | 15 | 26 | 50 | 43 | 46 | 40 | 40 | 285 |
2018 | 300 | 340 | 218 | 320 | 449 | 510 | 486 | 338 | 449 | 388 | 192 | 352 | 4342 |
2017 | 93 | 141 | 89 | 65 | 59 | 71 | 6 | 37 | 13 | 11 | 4 | 13 | 603 |
2017 | 159 | 0 | 128 | 312 | 296 | 501 | 382 | 381 | 369 | 315 | 335 | 238 | 3415 |
2016 | 45 | 112 | 161 | 98 | 87 | 85 | 123 | 142 | 130 | 140 | 101 | 21 | 1246 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 46 |
2015 | 176 | 194 | 223 | 119 | 17 | 0 | 0 | 12 | 101 | 127 | 128 | 20 | 1118 |
2015 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2014 | 156 | 143 | 155 | 116 | 152 | 64 | 42 | 15 | 45 | 119 | 170 | 94 | 1273 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2013 | 202 | 173 | 217 | 147 | 141 | 162 | 153 | 156 | 180 | 183 | 161 | 170 | 2046 |
2012 | 0 | 3 | 59 | 89 | 59 | 0 | 0 | 0 | 3 | 90 | 137 | 156 | 596 |
2012 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 135 | 153 | 144 | 157 | 154 | 150 | 157 | 143 | 147 | 67 | 29 | 6 | 1442 |
2010 | 143 | 156 | 160 | 144 | 158 | 145 | 154 | 172 | 164 | 142 | 121 | 127 | 1785 |
2009 | 152 | 166 | 195 | 181 | 179 | 139 | 132 | 169 | 137 | 165 | 131 | 155 | 1901 |
2008 | 168 | 175 | 210 | 144 | 114 | 111 | 129 | 156 | 63 | 69 | 141 | 160 | 1639 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 59 | 0 | 0 | 88 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 94 |
Sat 30th Jan
Jan 30
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Sun 31st Jan
Jan 31
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Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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CHUFFED
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Hard work
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Heavy day yesterday. Only supposed to be a leg spinner, but felt ok.
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Mostly drafting.
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Harder than expected.
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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85-90%
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Wall of wind on the way back.
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First run of 2021
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Off the pace today.
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Pushed all the way.
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Good solid session
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Good session.
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Pleased with that.
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After work blast.
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Felt a bit heavy to start with.
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