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RUNNINGSLUG is a Fetch Supporter!

RUNNINGSLUG M55

About

Race Times

All Races

Mileage

Training

Tiverton Harriers

Races
79
Miles
14342
Miles
17304
WAVA
77.70%
5k
19:21
10k
41:29
10M
1:08:56
Half
1:29:02
20M
3:33:06
Mara
3:14:32

About Me

Endurance vent Coach, decent club runner.

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This user is a member of Edinburgh 2009 Racers List

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	21	7	5	0	9	5	8	0	0	0	0	77
2020	405	331	543	723	831	486	527	230	0	0	0	0	4077
2019	50	21	15	18	13	34	11	27	34	15	2	0	239
2019	239	345	570	626	505	474	464	419	548	376	346	395	5306
2018	3	0	0	12	11	15	26	50	43	46	40	40	285
2018	300	340	218	320	449	510	486	338	449	388	192	352	4342
2017	93	141	89	65	59	71	6	37	13	11	4	13	603
2017	159	0	128	312	296	501	382	381	369	315	335	238	3415
2016	45	112	161	98	87	85	123	142	130	140	101	21	1246
2016	0	0	0	0	0	0	0	0	0	0	0	46	46
2015	176	194	223	119	17	0	0	12	101	127	128	20	1118
2015	0	0	0	13	0	0	0	0	0	0	0	0	13
2014	156	143	155	116	152	64	42	15	45	119	170	94	1273
2014	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	202	173	217	147	141	162	153	156	180	183	161	170	2046
2012	0	3	59	89	59	0	0	0	3	90	137	156	596
2012	0	0	0	0	14	0	0	0	0	0	0	0	14
2011	135	153	144	157	154	150	157	143	147	67	29	6	1442
2010	143	156	160	144	158	145	154	172	164	142	121	127	1785
2009	152	166	195	181	179	139	132	169	137	165	131	155	1901
2008	168	175	210	144	114	111	129	156	63	69	141	160	1639
2008	0	0	0	0	0	0	0	0	29	59	0	0	88
2007	0	0	0	0	0	0	0	0	0	0	0	94	94

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
73.7mi, 4:17:12 Cycling - General Chuffed with that. Add a comment 20.3mi, 1:00:15 Cycling - Zwift Leg spinner to prevent major attack of DOMS tomorrow. Add a comment	0mi, Cross-Training - Weights Incline Dumbell Press, Arm Curls, Mill Press, Tri Curls x 4, Skipping between Sets. Add a comment	12.4mi, 34:29 Cycling - Zwift 90-95%, actually got stronger the longer I rode. Add a comment 3.1mi, 9:15 Cycling - Zwift Realised I needed to calibrate Add a comment	-	-	39.3mi, 2:17:57 Cycling - General Enjoyed that. Add a comment	29.7mi, 1:38:24 Cycling - General Gentle ride with Jeff !!! Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
23mi, 1:15:10 Cycling - General Pleased with effort. Add a comment	-	22mi, 1:03:22 Cycling - Zwift Very hot very tired. Add a comment	0mi, 1:00:00 Cross-Training - Weights Incline Dumbell Press, Arm Curls, Mill Press, Tri Curls x 4. Skipping between sets. Add a comment	39.6mi, 2:09:47 Cycling - General Really chuffed with that. Add a comment	16.4mi, 45:34 Cycling - Zwift Wanted a leg spinner to avoid DOMS. Add a comment	31.5mi, 1:51:30 Cycling - General Relentless wind today, feel like I`ve been weight training. Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
-	23.9mi, 1:23:34 Cycling - General Enjoyed that. Add a comment	5.1mi, 38:30 Running - General pleased with effort and pace. Add a comment	28.7mi, 1:37:20 Cycling - General Couldn`t not go out in those conditions. Add a comment	-	22mi, 1:02:49 Cycling - Zwift Leg spinner. Add a comment	57.3mi, 3:27:09 Cycling - General Long ride with Jeff. Pleased with effort. Add a comment
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
25.8mi, 1:31:03 Cycling - General Short Blast. Threw in a couple of extra hills. Add a comment	5.2mi, 40:56 Running - General pleased to keep it below 8min/mile. Add a comment	3.1mi, 24:06 Running - Treadmill Very steady after running yesterday. Add a comment	-	17.3mi, 58:37 Cycling - General Steadyish leg spinner. Add a comment	-	15.9mi, 49:19 Cycling - Zwift Leg spinner but with lots of effort. Add a comment 61.3mi, 3:41:37 Cycling - General Enjoyed that. Quite warm. Add a comment 30.2mi, 1:47:51 Cycling - General Really enjoyed that. Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017
5km	11	19:21 6:14/mi	77.70					19:38 73.54	19:58 72.85		19:21 77.47	19:27 77.70	20:14 75.32
10km	17	41:29 6:41/mi	74.57		42:37 67.65	42:53 67.78	41:38 70.39	41:29 71.22	41:47 71.30	41:47 72.51			42:32 74.57
7mi	3	48:58 7:00/mi	67.92			53:06 62.12	48:58 67.92
7.1mi	1	49:53 7:00/mi	73.38										49:53 73.38
8mi	1	1:10:22 8:48/mi	54.47					1:10:22 54.47
9.6mi	1	1:22:49 8:38/mi	56.03					1:22:49 56.03
10mi	13	1:08:56 6:54/mi	72.05			1:13:38 64.66	1:09:41 68.89	1:31:05 53.15		1:08:56 72.05			1:14:02 68.88
10.5mi	1	1:29:27 8:31/mi	56.35				1:29:27 56.35
11mi	2	1:28:17 8:02/mi	60.83				1:32:09 57.30		1:28:17 60.83
13.1mi	20	1:29:02 6:48/mi	76.56			1:35:57 65.62	1:34:03 67.51	1:31:28 70.01	1:30:42 71.21	1:29:02 73.81	1:29:06 74.41	1:29:45 76.56	1:34:56 73.02
20mi	1	3:33:06 10:39/mi	47.44						3:33:06 47.44
26.2mi	6	3:14:32 7:25/mi	73.13	3:29:12 62.34		3:31:21 62.73	3:29:32 63.82			3:14:32 71.14		3:15:58 73.13		3:48:54 63.78

2017	Distance	Date	Result	WAVA
Zurich Marató de Barcelona	26.2mi	12 Mar	3:48:54	63.78%
2016	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	6 Nov	1:14:02	68.88%
Burnham on Sea Half Marathon	13.1mi	2 Oct	1:41:45	68.13%
Run Exe 5k series	5km	6 Sep	20:18	75.07%
Bridgwater half marathon	13.1mi	4 Sep	1:37:28	71.13%
Run Exe 5k series	5km	5 Jul	20:58	72.68%
Run Exe 5k series	5km	7 Jun	20:14	75.32%
Bampton to Tiverton	7.12mi	23 May	49:53	73.38%
Bideford 10k	10km	15 May	42:32	74.57%
Run Exe 5k series	5km	3 May	20:39	73.80%
Taunton Half Marathon	13.1mi	3 Apr	1:34:56	73.02%
2015	Distance	Date	Result	WAVA
Run Exe 5k series	5km	5 May		0.00%
London Marathon	26.2mi	26 Apr	3:15:58	73.13%
Run Exe 5k series	5km	14 Apr	19:27	77.70%
Taunton Half Marathon	13.1mi	12 Apr	1:33:52	73.20%
Bideford Half Marathon	13.1mi	8 Mar	1:29:45	76.56%
2014	Distance	Date	Result	WAVA
Run Exe 5k series	5km	2 Sep	20:53	71.78%
Run the Exe 5k	5km	3 Jun	19:22	77.40%
Run Exe 5k series	5km	6 May	19:26	77.13%
Taunton Half Marathon	13.1mi	6 Apr	1:29:50	73.80%
Run Exe 5k series	5km	1 Apr	19:21	77.47%
Bideford Half Marathon	13.1mi	2 Mar	1:29:06	74.41%
Exeter Half Marathon	13.1mi	16 Feb	1:29:26	74.13%
2013	Distance	Date	Result	WAVA
Bideford 10 Miler	10mi	3 Nov	1:08:56	72.05%
Battle of Sedgemoor 10k	10km	25 Aug	41:47	72.51%
Exeter 10k	10km	15 Aug	41:55	72.28%
London Marathon	26.2mi	21 Apr	3:14:32	71.14%
Taunton Half Marathon	13.1mi	7 Apr	1:29:02	73.81%
Bideford Half Marathon	13.1mi	3 Mar	1:30:55	72.28%
2011	Distance	Date	Result	WAVA
Exeter 10k	10km	17 Aug	42:45	69.69%
The Run Exe Summer 5k Series	5km	2 Aug	19:58	72.85%
Talaton Trotter	7mi	4 Jun	53:13	63.55%
Bideford 10k	10km	15 May	41:47	71.30%
Taunton Half Marathon	13.1mi	3 Apr	1:35:28	67.66%
The Grizzly	20mi	13 Mar	3:33:06	47.44%
Bideford Half Marathon	13.1mi	6 Mar	1:30:42	71.21%
Oh My Obelisk	11mi	20 Feb	1:28:17	60.83%
2010	Distance	Date	Result	WAVA
The Full Monty 'Cute'	10mi	5 Dec	1:36:32	50.15%
Drogo 10	9.6mi	21 Nov	1:22:49	56.03%
Dartmoor Vale Half Marathon (&10k & full)	13.1mi	17 Oct	1:32:07	69.52%
Burnham on Sea Half Marathon	13.1mi	3 Oct	1:31:28	70.01%
Run The exe 5k series	5km	7 Sep	19:38	73.54%
Dalwood 10k	10km	18 Aug	46:31	63.51%
Jurassic Coast 10k	10km	14 Aug	42:44	69.14%
Charmouth Challenge	8mi	3 Jul	1:10:22	54.47%
yeo mill yomp	10.25mi	20 Jun	1:28:29	56.08%
Bradley Stoke 10k	10km	13 Jun	42:57	68.79%
Bideford 10k	10km	16 May	41:29	71.22%
Bideford Half Marathon	13.1mi	7 Mar	1:31:56	69.66%
Dalwood 3 hills challenge	10mi	28 Feb	1:31:05	53.15%
First Chance 10k	10km	3 Jan	43:00	68.71%
2009	Distance	Date	Result	WAVA
the Bicton Blister	10mi	29 Nov	1:22:56	57.88%
Cheddar Half Marathon	13.1mi	7 Nov	1:34:03	67.51%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:35:18	66.63%
Denes Doone 10	10mi	20 Sep	1:35:00	50.53%
Bideford 10-Miler	10mi	6 Sep	1:11:56	66.73%
Jurassic Coast 10k	10km	22 Aug	45:11	64.86%
Yeo Mill Yomp	10.5mi	28 Jun	1:29:27	56.35%
Bampton 10k	10km	13 Jun	42:35	68.82%
Edinburgh Marathon	26.2mi	31 May	3:29:32	63.82%
Bideford 10k	10km	17 May	41:38	70.39%
Bampton to Tiverton	7mi	13 Apr	48:58	67.92%
Teignbridge ten	10mi	29 Mar	1:09:41	68.89%
Bideford Half Marathon	13.1mi	1 Mar	1:40:35	63.13%
Dalwood 3 Hills	10mi	22 Feb	1:35:03	50.50%
First Chance 10k	10km	18 Jan	46:42	62.75%
Oh My Obelisk	11mi	11 Jan	1:32:09	57.30%
2008	Distance	Date	Result	WAVA
bicton blister	10mi	30 Nov	1:29:41	53.09%
Bideford 10m	10mi	7 Sep	1:14:11	64.18%
bampton 10k	10km	14 Jun	43:46	66.41%
Talaton Trotter	6mi	7 Jun	55:37	50.46%
bideford 10k	10km	18 May	42:53	67.78%
Great West Run	13.1mi	4 May	1:38:57	63.63%
London Marathon	26.2mi	13 Apr	3:31:21	62.73%
Bampton to Tiverton Road Race	7mi	24 Mar	53:06	62.12%
Bideford Half Marathon	13.1mi	2 Mar	1:35:57	65.62%
Plymouth Hoe 10...old course	10mi	17 Feb	1:13:38	64.66%
Oh My Obelisk	10mi	13 Jan	1:29:57	52.93%
2007	Distance	Date	Result	WAVA
Last Chance 10k	10km	30 Dec	42:37	67.65%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:29:12	62.34%

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RUNNINGSLUG M55

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