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RUNNINGSLUG M55

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Race Times

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Mileage

Training

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Tiverton Harriers

Races
79
Miles
14274
Miles
12328
WAVA
77.70%
5k
19:21
10k
41:29
10M
1:08:56
Half
1:29:02
20M
3:33:06
Mara
3:14:32

About Me

Endurance vent Coach, decent club runner.

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This user is a member of Edinburgh 2009 Racers List

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	21	15	18	13	34	11	27	34	15	0	0	238
2019	239	345	570	626	505	474	464	419	548	219	0	0	4408
2018	3	0	0	12	11	15	26	50	43	46	40	40	285
2018	300	340	218	320	449	510	486	338	449	388	192	352	4342
2017	93	141	89	65	59	71	6	37	13	11	4	13	603
2017	159	0	128	312	296	501	382	381	369	315	335	238	3415
2016	45	112	161	98	87	85	123	142	130	140	101	21	1246
2016	0	0	0	0	0	0	0	0	0	0	0	46	46
2015	176	194	223	119	17	0	0	12	101	137	128	20	1128
2015	0	0	0	13	0	0	0	0	0	0	0	0	13
2014	156	143	155	116	152	64	42	15	45	119	170	94	1273
2014	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	202	173	217	147	141	162	153	156	180	183	161	170	2046
2012	0	3	59	89	59	0	0	0	3	90	137	156	596
2012	0	0	0	0	14	0	0	0	0	0	0	0	14
2011	135	153	144	157	154	150	157	143	147	67	29	6	1442
2010	143	156	160	144	158	145	154	172	164	142	121	127	1785
2009	152	166	195	181	179	139	132	169	137	165	131	155	1901
2008	168	175	210	144	114	111	129	156	63	69	141	160	1639
2008	0	0	0	0	0	0	0	0	29	59	0	0	88
2007	0	0	0	0	0	0	0	0	0	0	0	94	94

Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
44.9mi, 1:51:57 Cycling - Zwift Brutal session, may have been flat but maintaining 24mph was hard. Add a comment	20.2mi, 58:15 Cycling - Zwift First attempt at Tour de Grim. Really enjoyed it. Add a comment	-	22.9mi, 1:25:31 Cycling - Zwift Loads of effort after long day in the van. Add a comment	22.7mi, 1:05:27 Cycling - Zwift Couple of technical issues slowed me up Add a comment 3.5mi, 11:57 Cycling - Zwift Too tired for 15% hill. Add a comment	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
33mi, 1:32:31 Cycling - Zwift Issues with calibration. Loads of effort but can`t find quicker pace. Add a comment	12.9mi, 38:38 Cycling - Zwift Everything was a struggle tonight, think I trained too close to tea. Add a comment	3.1mi, 24:01 Running - Treadmill Add a comment	-	30.6mi, 1:24:04 Cycling - Zwift Legs screaming from Tuesday`s treadmill. Felt much better in myself. not so tired. Add a comment	-	-
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
3.3mi, 31:27 Running - General First off roader for at least 4 years. Add a comment	33.9mi, 1:29:09 Cycling - Zwift Pleased with that. Add a comment	-	5mi, 40:20 Running - General Really pleased with that.Thought I`d be much slower. Add a comment	20.1mi, 59:05 Cycling - Zwift Felt a bit tired, great workout though. Add a comment	-	60mi, 2:41:47 Cycling - Zwift Really chuffed with that. Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
23.4mi, 1:23:42 Cycling - General Leg spinner. Yesterday`s session still in my legs. Add a comment	0mi, Running - General Add a comment 17.5mi, 1:00:28 Cycling - Zwift Struggle tonight. Trained too close to tea again. Add a comment	4.1mi, 34:33 Running - General Very steady run with Boris. Add a comment	0mi, Cross-Training - Weights Incline Dumbell Press, Arm Curls, Fly`s, Tri Curls x 4. Sit ups between sets. Add a comment	33.5mi, 1:23:45 Cycling - Zwift Couple of days off the bike and I absolutely smashed it. Hard days work as well. Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017
5km	11	19:21 6:14/mi	77.70					19:38 73.93	19:58 73.28		19:21 77.47	19:27 77.70	20:14 75.32
10km	17	41:29 6:41/mi	74.57		42:37 69.24	42:53 69.35	41:38 71.99	41:29 72.82	41:47 72.88	41:47 74.07			42:32 74.57
7mi	3	48:58 7:00/mi	69.40			53:06 63.51	48:58 69.40
7.1mi	1	49:53 7:00/mi	73.38										49:53 73.38
8mi	1	1:10:22 8:48/mi	55.64					1:10:22 55.64
9.6mi	1	1:22:49 8:38/mi	57.23					1:22:49 57.23
10mi	13	1:08:56 6:54/mi	73.74			1:13:38 66.28	1:09:41 70.57	1:31:05 54.44		1:08:56 73.74			1:14:02 70.44
10.5mi	1	1:29:27 8:31/mi	57.73				1:29:27 57.73
11mi	2	1:28:17 8:02/mi	62.28				1:32:09 53.37		1:28:17 62.28
13.1mi	20	1:29:02 6:48/mi	76.56			1:35:57 67.51	1:34:03 69.42	1:31:28 71.97	1:30:42 73.19	1:29:02 75.85	1:29:06 76.45	1:29:45 76.56	1:34:56 73.02
20mi	1	3:33:06 10:39/mi	48.41						3:33:06 48.41
26.2mi	6	3:14:32 7:25/mi	73.13	3:29:12 63.29		3:31:21 63.74	3:29:32 64.82			3:14:32 72.34		3:15:58 73.13		3:48:54 63.78

2017	Distance	Date	Result	WAVA
Zurich Marató de Barcelona	26.2mi	12 Mar	3:48:54	63.78%
2016	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	6 Nov	1:14:02	70.44%
Burnham on Sea Half Marathon	13.1mi	2 Oct	1:41:45	68.13%
Run Exe 5k series	5km	6 Sep	20:18	75.07%
Bridgwater half marathon	13.1mi	4 Sep	1:37:28	71.13%
Run Exe 5k series	5km	5 Jul	20:58	72.68%
Run Exe 5k series	5km	7 Jun	20:14	75.32%
Bampton to Tiverton	7.12mi	23 May	49:53	73.38%
Bideford 10k	10km	15 May	42:32	74.57%
Run Exe 5k series	5km	3 May	20:39	73.80%
Taunton Half Marathon	13.1mi	3 Apr	1:34:56	73.02%
2015	Distance	Date	Result	WAVA
Run Exe 5k series	5km	5 May		0.00%
London Marathon	26.2mi	26 Apr	3:15:58	73.13%
Run Exe 5k series	5km	14 Apr	19:27	77.70%
Taunton Half Marathon	13.1mi	12 Apr	1:33:52	73.20%
Bideford Half Marathon	13.1mi	8 Mar	1:29:45	76.56%
2014	Distance	Date	Result	WAVA
Run Exe 5k series	5km	2 Sep	20:53	71.78%
Run the Exe 5k	5km	3 Jun	19:22	77.40%
Run Exe 5k series	5km	6 May	19:26	77.13%
Taunton Half Marathon	13.1mi	6 Apr	1:29:50	75.83%
Run Exe 5k series	5km	1 Apr	19:21	77.47%
Bideford Half Marathon	13.1mi	2 Mar	1:29:06	76.45%
Exeter Half Marathon	13.1mi	16 Feb	1:29:26	76.17%
2013	Distance	Date	Result	WAVA
Bideford 10 Miler	10mi	3 Nov	1:08:56	73.74%
Battle of Sedgemoor 10k	10km	25 Aug	41:47	74.07%
Exeter 10k	10km	15 Aug	41:55	73.83%
London Marathon	26.2mi	21 Apr	3:14:32	72.34%
Taunton Half Marathon	13.1mi	7 Apr	1:29:02	75.85%
Bideford Half Marathon	13.1mi	3 Mar	1:30:55	74.28%
2011	Distance	Date	Result	WAVA
Exeter 10k	10km	17 Aug	42:45	71.23%
The Run Exe Summer 5k Series	5km	2 Aug	19:58	73.28%
Talaton Trotter	7mi	4 Jun	53:13	64.89%
Bideford 10k	10km	15 May	41:47	72.88%
Taunton Half Marathon	13.1mi	3 Apr	1:35:28	69.54%
The Grizzly	20mi	13 Mar	3:33:06	48.41%
Bideford Half Marathon	13.1mi	6 Mar	1:30:42	73.19%
Oh My Obelisk	11mi	20 Feb	1:28:17	62.28%
2010	Distance	Date	Result	WAVA
The Full Monty 'Cute'	10mi	5 Dec	1:36:32	51.35%
Drogo 10	9.6mi	21 Nov	1:22:49	57.23%
Dartmoor Vale Half Marathon (&10k & full)	13.1mi	17 Oct	1:32:07	71.47%
Burnham on Sea Half Marathon	13.1mi	3 Oct	1:31:28	71.97%
Run The exe 5k series	5km	7 Sep	19:38	73.93%
Dalwood 10k	10km	18 Aug	46:31	64.94%
Jurassic Coast 10k	10km	14 Aug	42:44	70.69%
Charmouth Challenge	8mi	3 Jul	1:10:22	55.64%
yeo mill yomp	10.25mi	20 Jun	1:28:29	57.43%
Bradley Stoke 10k	10km	13 Jun	42:57	70.34%
Bideford 10k	10km	16 May	41:29	72.82%
Bideford Half Marathon	13.1mi	7 Mar	1:31:56	71.62%
Dalwood 3 hills challenge	10mi	28 Feb	1:31:05	54.44%
First Chance 10k	10km	3 Jan	43:00	70.25%
2009	Distance	Date	Result	WAVA
the Bicton Blister	10mi	29 Nov	1:22:56	59.30%
Cheddar Half Marathon	13.1mi	7 Nov	1:34:03	69.42%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:35:18	68.51%
Denes Doone 10	10mi	20 Sep	1:35:00	51.77%
Bideford 10-Miler	10mi	6 Sep	1:11:56	68.37%
Jurassic Coast 10k	10km	22 Aug	45:11	66.34%
Yeo Mill Yomp	10.5mi	28 Jun	1:29:27	57.73%
Bampton 10k	10km	13 Jun	42:35	70.39%
Edinburgh Marathon	26.2mi	31 May	3:29:32	64.82%
Bideford 10k	10km	17 May	41:38	71.99%
Bampton to Tiverton	7mi	13 Apr	48:58	69.40%
Teignbridge ten	10mi	29 Mar	1:09:41	70.57%
Bideford Half Marathon	13.1mi	1 Mar	1:40:35	64.91%
Dalwood 3 Hills	10mi	22 Feb	1:35:03	51.74%
First Chance 10k	10km	18 Jan	46:42	64.18%
Oh My Obelisk	11mi	11 Jan	1:32:09	53.37%
2008	Distance	Date	Result	WAVA
bicton blister	10mi	30 Nov	1:29:41	54.40%
Bideford 10m	10mi	7 Sep	1:14:11	65.76%
bampton 10k	10km	14 Jun	43:46	67.95%
Talaton Trotter	6mi	7 Jun	55:37	51.64%
bideford 10k	10km	18 May	42:53	69.35%
Great West Run	13.1mi	4 May	1:38:57	65.47%
London Marathon	26.2mi	13 Apr	3:31:21	63.74%
Bampton to Tiverton Road Race	7mi	24 Mar	53:06	63.51%
Bideford Half Marathon	13.1mi	2 Mar	1:35:57	67.51%
Plymouth Hoe 10...old course	10mi	17 Feb	1:13:38	66.28%
Oh My Obelisk	10mi	13 Jan	1:29:57	54.23%
2007	Distance	Date	Result	WAVA
Last Chance 10k	10km	30 Dec	42:37	69.24%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:29:12	63.29%

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RUNNINGSLUG M55

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