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RUNNINGSLUG M55

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Tiverton Harriers

About Me

Endurance vent Coach, decent club runner.

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	3	0	0	0	0	0	0	0	0	0	0	3
2021	539	323	0	0	0	0	0	0	0	0	0	0	861
2020	22	21	7	5	0	9	5	8	7	0	4	13	101
2020	405	331	543	723	831	486	527	559	513	436	546	488	6388
2019	50	21	15	18	13	34	11	27	34	15	2	0	239
2019	239	345	570	626	505	474	464	419	548	376	346	395	5306
2018	3	0	0	12	11	15	26	50	43	46	40	40	285
2018	300	340	218	320	449	510	486	338	449	388	192	352	4342
2017	93	141	89	65	59	71	6	37	13	11	4	13	603
2017	159	0	128	312	296	501	382	381	369	315	335	238	3415
2016	45	112	161	98	87	85	123	142	130	140	101	21	1246
2016	0	0	0	0	0	0	0	0	0	0	0	46	46
2015	176	194	223	119	17	0	0	12	101	127	128	20	1118
2015	0	0	0	13	0	0	0	0	0	0	0	0	13
2014	156	143	155	116	152	64	42	15	45	119	170	94	1273
2014	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	202	173	217	147	141	162	153	156	180	183	161	170	2046
2012	0	3	59	89	59	0	0	0	3	90	137	156	596
2012	0	0	0	0	14	0	0	0	0	0	0	0	14
2011	135	153	144	157	154	150	157	143	147	67	29	6	1442
2010	143	156	160	144	158	145	154	172	164	142	121	127	1785
2009	152	166	195	181	179	139	132	169	137	165	131	155	1901
2008	168	175	210	144	114	111	129	156	63	69	141	160	1639
2008	0	0	0	0	0	0	0	0	29	59	0	0	88
2007	0	0	0	0	0	0	0	0	0	0	0	94	94

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
41.2mi, 1:56:15 Cycling - Zwift CHUFFED Add a comment	22.8mi, 1:00:21 Cycling - Zwift Hard work Add a comment	-	-	23.3mi, 1:00:14 Cycling - Zwift Heavy day yesterday. Only supposed to be a leg spinner, but felt ok. Add a comment	24.2mi, 1:00:13 Cycling - Zwift Mostly drafting. Add a comment	24.6mi, 1:00:48 Cycling - Zwift Harder than expected. Add a comment
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
30mi, 1:23:22 Cycling - Zwift 85-90% Add a comment	38.7mi, 2:28:28 Cycling - General Wall of wind on the way back. Add a comment	3.1mi, 24:10 Running - Treadmill First run of 2021 Add a comment	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
27.7mi, 1:15:16 Cycling - Zwift Off the pace today. Add a comment	30.8mi, 1:22:05 Cycling - Zwift Pushed all the way. Add a comment	23.6mi, 1:15:30 Cycling - Zwift Good solid session Add a comment	-	-	-	22.6mi, 1:00:17 Cycling - Zwift Good session. Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
34mi, 1:30:29 Cycling - Zwift Pleased with that. Add a comment	-	20.1mi, 52:14 Cycling - Zwift After work blast. Add a comment	-	23mi, 1:00:22 Cycling - Zwift Felt a bit heavy to start with. Add a comment	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017
5km	11	19:21 6:14/mi					19:38	19:58		19:21	19:27	20:14
10km	17	41:29 6:41/mi		42:37	42:53	41:38	41:29	41:47	41:47			42:32
7mi	3	48:58 7:00/mi			53:06	48:58
7.1mi	1	49:53 7:00/mi										49:53
8mi	1	1:10:22 8:48/mi					1:10:22
9.6mi	1	1:22:49 8:38/mi					1:22:49
10mi	13	1:08:56 6:54/mi			1:13:38	1:09:41	1:31:05		1:08:56			1:14:02
10.5mi	1	1:29:27 8:31/mi				1:29:27
11mi	2	1:28:17 8:02/mi				1:32:09		1:28:17
13.1mi	20	1:29:02 6:48/mi			1:35:57	1:34:03	1:31:28	1:30:42	1:29:02	1:29:06	1:29:45	1:34:56
20mi	1	3:33:06 10:39/mi						3:33:06
26.2mi	6	3:14:32 7:25/mi	3:29:12		3:31:21	3:29:32			3:14:32		3:15:58		3:48:54

2017	Distance	Date	Result	WAVA
Zurich Marató de Barcelona	26.2mi	12 Mar	3:48:54	62.66%
2016	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	6 Nov	1:14:02	68.88%
Burnham on Sea Half Marathon	13.1mi	2 Oct	1:41:45	66.33%
Run Exe 5k series	5km	6 Sep	20:18	74.95%
Bridgwater half marathon	13.1mi	4 Sep	1:37:28	69.25%
Run Exe 5k series	5km	5 Jul	20:58	72.57%
Run Exe 5k series	5km	7 Jun	20:14	75.20%
Bampton to Tiverton	7.12mi	23 May	49:53	71.98%
Bideford 10k	10km	15 May	42:32	73.09%
Run Exe 5k series	5km	3 May	20:39	73.68%
Taunton Half Marathon	13.1mi	3 Apr	1:34:56	71.10%
2015	Distance	Date	Result	WAVA
Run Exe 5k series	5km	5 May		0.00%
London Marathon	26.2mi	26 Apr	3:15:58	71.88%
Run Exe 5k series	5km	14 Apr	19:27	77.62%
Taunton Half Marathon	13.1mi	12 Apr	1:33:52	71.26%
Bideford Half Marathon	13.1mi	8 Mar	1:29:45	74.53%
2014	Distance	Date	Result	WAVA
Run Exe 5k series	5km	2 Sep	20:53	71.73%
Run the Exe 5k	5km	3 Jun	19:22	77.35%
Run Exe 5k series	5km	6 May	19:26	77.09%
Taunton Half Marathon	13.1mi	6 Apr	1:29:50	73.80%
Run Exe 5k series	5km	1 Apr	19:21	77.42%
Bideford Half Marathon	13.1mi	2 Mar	1:29:06	74.41%
Exeter Half Marathon	13.1mi	16 Feb	1:29:26	74.13%
2013	Distance	Date	Result	WAVA
Bideford 10 Miler	10mi	3 Nov	1:08:56	72.05%
Battle of Sedgemoor 10k	10km	25 Aug	41:47	72.51%
Exeter 10k	10km	15 Aug	41:55	72.28%
London Marathon	26.2mi	21 Apr	3:14:32	71.14%
Taunton Half Marathon	13.1mi	7 Apr	1:29:02	73.81%
Bideford Half Marathon	13.1mi	3 Mar	1:30:55	72.28%
2011	Distance	Date	Result	WAVA
Exeter 10k	10km	17 Aug	42:45	69.69%
The Run Exe Summer 5k Series	5km	2 Aug	19:58	73.33%
Talaton Trotter	7mi	4 Jun	53:13	63.55%
Bideford 10k	10km	15 May	41:47	71.30%
Taunton Half Marathon	13.1mi	3 Apr	1:35:28	67.66%
The Grizzly	20mi	13 Mar	3:33:06	47.44%
Bideford Half Marathon	13.1mi	6 Mar	1:30:42	71.21%
Oh My Obelisk	11mi	20 Feb	1:28:17	60.83%
2010	Distance	Date	Result	WAVA
The Full Monty 'Cute'	10mi	5 Dec	1:36:32	50.15%
Drogo 10	9.6mi	21 Nov	1:22:49	56.03%
Dartmoor Vale Half Marathon (&10k & full)	13.1mi	17 Oct	1:32:07	69.52%
Burnham on Sea Half Marathon	13.1mi	3 Oct	1:31:28	70.01%
Run The exe 5k series	5km	7 Sep	19:38	74.01%
Dalwood 10k	10km	18 Aug	46:31	63.51%
Jurassic Coast 10k	10km	14 Aug	42:44	69.14%
Charmouth Challenge	8mi	3 Jul	1:10:22	54.47%
yeo mill yomp	10.25mi	20 Jun	1:28:29	56.08%
Bradley Stoke 10k	10km	13 Jun	42:57	68.79%
Bideford 10k	10km	16 May	41:29	71.22%
Bideford Half Marathon	13.1mi	7 Mar	1:31:56	69.66%
Dalwood 3 hills challenge	10mi	28 Feb	1:31:05	53.15%
First Chance 10k	10km	3 Jan	43:00	68.71%
2009	Distance	Date	Result	WAVA
the Bicton Blister	10mi	29 Nov	1:22:56	57.88%
Cheddar Half Marathon	13.1mi	7 Nov	1:34:03	67.51%
Burnham on Sea Half Marathon	13.1mi	4 Oct	1:35:18	66.63%
Denes Doone 10	10mi	20 Sep	1:35:00	50.53%
Bideford 10-Miler	10mi	6 Sep	1:11:56	66.73%
Jurassic Coast 10k	10km	22 Aug	45:11	64.86%
Yeo Mill Yomp	10.5mi	28 Jun	1:29:27	56.35%
Bampton 10k	10km	13 Jun	42:35	68.82%
Edinburgh Marathon	26.2mi	31 May	3:29:32	63.82%
Bideford 10k	10km	17 May	41:38	70.39%
Bampton to Tiverton	7mi	13 Apr	48:58	67.92%
Teignbridge ten	10mi	29 Mar	1:09:41	68.89%
Bideford Half Marathon	13.1mi	1 Mar	1:40:35	63.13%
Dalwood 3 Hills	10mi	22 Feb	1:35:03	50.50%
First Chance 10k	10km	18 Jan	46:42	62.75%
Oh My Obelisk	11mi	11 Jan	1:32:09	57.30%
2008	Distance	Date	Result	WAVA
bicton blister	10mi	30 Nov	1:29:41	53.09%
Bideford 10m	10mi	7 Sep	1:14:11	64.18%
bampton 10k	10km	14 Jun	43:46	66.41%
Talaton Trotter	6mi	7 Jun	55:37	50.46%
bideford 10k	10km	18 May	42:53	67.78%
Great West Run	13.1mi	4 May	1:38:57	63.63%
London Marathon	26.2mi	13 Apr	3:31:21	62.73%
Bampton to Tiverton Road Race	7mi	24 Mar	53:06	62.12%
Bideford Half Marathon	13.1mi	2 Mar	1:35:57	65.62%
Plymouth Hoe 10...old course	10mi	17 Feb	1:13:38	64.66%
Oh My Obelisk	10mi	13 Jan	1:29:57	52.93%
2007	Distance	Date	Result	WAVA
Last Chance 10k	10km	30 Dec	42:37	67.65%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:29:12	62.34%

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RUNNINGSLUG M55

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