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Mark Brookes M55
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
46 -
Miles
3150 -
5k
28:18 -
10k
43:23 -
Mara
4:43:57
| About Me | |
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| Recent Training | |||
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| 12 Month Benchmarks | ||
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2014 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 4.7km | 1 | 18:49
6:27/mi
|
0.00 | 18:49 | |||||
| 5km | 1 | 28:18
9:07/mi
|
0.00 | 28:18 | |||||
| 5.6km | 1 | 27:46
7:59/mi
|
0.00 | 27:46 | |||||
| 7.9km | 1 | 36:21
7:24/mi
|
0.00 | 36:21 | |||||
| 9.5km | 2 | 44:19
7:30/mi
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0.00 | 44:19 | 44:59 | ||||
| 9.6km | 1 | 56:18
9:26/mi
|
0.00 | 56:18 | |||||
| 9.8km | 1 | 44:33
7:19/mi
|
0.00 | 44:33 | |||||
| 10km | 7 | 43:23
6:59/mi
|
0.00 | 43:23 | 53:01 | 53:39 | 54:48 | 55:56 | |
| 10.5km | 4 | 48:30
7:26/mi
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0.00 | 49:30 | 48:30 | 1:00:16 | |||
| 11km | 3 | 49:19
7:13/mi
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0.00 | 49:19 | 51:28 | 1:02:15 | |||
| 11.8km | 1 | 54:53
7:31/mi
|
0.00 | 54:53 | |||||
| 12km | 1 | 1:00:11
8:04/mi
|
0.00 | 1:00:11 | |||||
| 12.2km | 1 | 55:53
7:22/mi
|
0.00 | 55:53 | |||||
| 12.4km | 3 | 57:18
7:26/mi
|
0.00 | 58:20 | 57:18 | ||||
| 12.9km | 1 | 57:55
7:14/mi
|
0.00 | 57:55 | |||||
| 13km | 1 | 1:06:00
8:10/mi
|
0.00 | 1:06:00 | |||||
| 15km | 1 | 1:13:42
7:54/mi
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0.00 | 1:13:42 | |||||
| 15.7km | 1 | 1:19:59
8:12/mi
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0.00 | 1:19:59 | |||||
| 16km | 2 | 1:16:52
7:44/mi
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0.00 | 1:24:44 | 1:16:52 | ||||
| 19.3km | 1 | 1:37:12
8:06/mi
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0.00 | 1:37:12 | |||||
| 20km | 2 | 1:44:54
8:26/mi
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0.00 | 1:44:54 | 1:47:00 | ||||
| 13.1mi | 3 | 1:40:17
7:39/mi
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0.00 | 1:41:26 | 1:40:17 | ||||
| 21.5km | 1 | 1:53:32
8:31/mi
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0.00 | 1:53:32 | |||||
| 25km | 1 | 2:18:46
8:56/mi
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0.00 | 2:18:46 | |||||
| 26.2mi | 3 | 3:46:31
8:39/mi
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0.00 | 3:54:54 | 3:46:31 | 4:43:57 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Apr | 10km de l'ULB SB | 55:56 | 54.63 | 10km |
| 2014 | Result | WAVA | Distance | |
| 21 Dec | Gaston Roelants SB | 54:48 | 54.82 | 10km |
| 7 Dec | AXA Foulées Hivernales PB | 28:18 | 52.13 | 5km |
| 2011 | Result | WAVA | Distance | |
| 2 Jun | CBW Bierges SB | 1:00:16 | 51.06 | 10.5km |
| 15 May | 10km d'Uccle SB | 53:39 | 54.62 | 10km |
| 1 May | Urban Tour Bruxelles PB | 27:46 | 58.18 | 5.6km |
| 6 Feb | HIVERNALES DU RACING CLUB DE BRUXELLES 10km PB | 56:18 | 49.97 | 9.6km |
| 2010 | Result | WAVA | Distance | |
| 19 Dec | Gaston Roelants SB | 53:01 | 54.82 | 10km |
| 12 Dec | Foulées Hivernales SB | 1:02:15 | 51.36 | 11km |
| 30 May | Brussels 20km SB | 1:47:00 | 55.73 | 20km |
| 25 Apr | London Marathon SB | 4:43:57 | 46.69 | 26.2mi |
| 7 Feb | HIVERNALES DU RACING CLUB DE BRUXELLES 20km PB | 1:37:12 | 59.20 | 19.3km |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Foulées Hivernales SB | 51:28 | 61.62 | 11km |
| 8 Nov | Marathon des Alpes-Maritimes PB | 3:46:31 | 58.05 | 26.2mi |
| 11 Oct | Foulees des Flossses PB | 1:13:42 | 59.63 | 15km |
| 4 Oct | Brussels Half Marathon PB | 1:40:17 | 62.27 | 13.1mi |
| 26 Sep | Ultra Trail Miles Marathon | 1:43:29 | 60.34 | 13.1mi |
| 14 Jun | Les Sentiers de Laerbeek PB | 44:33 | 63.42 | 9.8km |
| 31 May | Brussels 20km PB | 1:44:54 | 56.37 | 20km |
| 25 Apr | Hyacintenjogging PB | 1:53:32 | 55.96 | 21.45km |
| 5 Apr | Watermolencup Tervuren PB | 1:16:52 | 61.07 | 16km |
| 29 Mar | Wavre - Bruxelles PB | 2:18:46 | 53.36 | 25km |
| 21 Mar | CBW Vieusart PB | 54:53 | 62.18 | 11.75km |
| 14 Mar | CBW Waterloo PB | 57:18 | 62.85 | 12.4km |
| 7 Mar | CBW Chaumont-Gistoux PB | 55:53 | 63.40 | 12.2km |
| 21 Feb | Les Cretes Brainoises, Lillois PB | 57:55 | 64.69 | 12.9km |
| 14 Feb | CBW Nivelles PB | 48:30 | 62.42 | 10.5km |
| 7 Feb | La Printanière PB | 1:19:59 | 57.59 | 15.7km |
| 1 Feb | 29ème HIVERNALES DU RACING CLUB DE BRUXELLES SB | 44:59 | 60.89 | 9.5km |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Gaston Roelants | 46:17 | 61.79 | 10km |
| 7 Dec | Foulées Hivernales PB | 49:19 | 63.79 | 11km |
| 16 Nov | Jogging d'Evere PB | 43:23 | 65.92 | 10km |
| 12 Oct | Foulees des Flossees PB | 36:21 | 61.98 | 7.9km |
| 5 Oct | Brussels Marathon SB | 3:54:54 | 55.52 | 26.2mi |
| 15 Aug | Dwars door Zaventem SB | 1:41:26 | 61.05 | 13.1mi |
| 29 Jun | Foulées Estivales | 1:09:18 | 61.64 | 14.7km |
| 18 May | CBW Perwez PB | 1:06:00 | 56.75 | 13km |
| 4 May | CBW Bierges | 55:20 | 54.27 | 10.5km |
| 20 Apr | Watermolencup Melsbroek PB | 1:00:11 | 57.45 | 12km |
| 12 Apr | Watermolencup Dworp PB | 18:49 | 70.48 | 4.7km |
| 6 Apr | Watermolencup Tervuren SB | 1:24:44 | 54.94 | 16km |
| 30 Mar | Damme-Brugge-Damme | 44:00 | 65.00 | 10km |
| 5 Mar | CBW Waterloo SB | 58:20 | 61.24 | 12.4km |
| 23 Feb | Les Cretes Brainoises, Lillois | 58:42 | 60.86 | 12.4km |
| 16 Feb | CBW Nivelles SB | 49:30 | 60.66 | 10.5km |
| 3 Feb | HIVERNALES DU RACING CLUB DE BRUXELLES 10km PB | 44:19 | 61.31 | 9.5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 0 | 11 | 16 | 28 | 13 | 15 | 15 | 30 | 0 | 0 | 0 | 0 | 127 |
| 2015 | 15 | 0 | 0 | 16 | 49 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 103 |
| 2014 | 22 | 23 | 12 | 6 | 28 | 6 | 6 | 0 | 0 | 0 | 19 | 22 | 144 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 5 | 13 | 18 | 58 |
| 2012 | 0 | 0 | 0 | 9 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2011 | 18 | 6 | 8 | 5 | 16 | 13 | 36 | 5 | 0 | 0 | 0 | 0 | 107 |
| 2010 | 125 | 135 | 72 | 122 | 53 | 0 | 55 | 0 | 0 | 5 | 7 | 12 | 586 |
| 2009 | 55 | 43 | 54 | 72 | 92 | 90 | 102 | 130 | 127 | 101 | 82 | 27 | 974 |
| 2008 | 67 | 72 | 100 | 88 | 97 | 117 | 121 | 113 | 96 | 38 | 54 | 48 | 1012 |
| 1990 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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