Free training log and race listings for runners, bikers and swimmers

Alanj
M60

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Alanj

About Me
I genuinely want to know why my feet are so flaky these days. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (8)

Followers (4)

Badges Collected	See available badges
+ 80 others

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2005	2007	2012	2016
5km	3	21:05 6:47/mi	69.85			21:05 69.85	26:46 56.84
4mi	1	28:10 7:03/mi	67.80			28:10 67.80
5mi	1	37:38 7:32/mi	63.74			37:38 63.74
5.5mi	1	57:37 10:34/mi	45.38			57:37 45.38
10km	3	43:57 7:04/mi	65.39		43:57 65.39
7mi	1	54:46 7:49/mi	58.76	54:46 58.76
10mi	4	1:20:40 8:04/mi	61.41		1:27:42 54.13	1:20:40 61.41

2016		Result	WAVA	Distance
13 Aug	Wolverhampton parkrun		0.00	5km
30 Jul	Burnage parkrun		0.00	5km
23 Jul	Shrewsbury parkrun SB	26:46	56.84	5km
30 Jan	Shrewsbury parkrun		0.00	5km
2012		Result	WAVA	Distance
5 Sep	Harper Scarper 5KM - Sexarathon Round 6	23:28	62.75	5km
30 May	The Shropshire 4 (Sexarathon Series) PB	28:10	67.80	4mi
16 May	Phoenix Flyer 5k - Sexarathon Series PB	21:05	69.85	5km
12 May	Bollington Festival 3 Peaks PB	57:37	45.38	5.45mi
18 Apr	Lilleshall Sexarathon 5 PB	37:38	63.74	5mi
11 Mar	The Grizzly Cub	1:21:34	60.73	10mi
19 Feb	Weston Tough Ten PB	1:20:40	61.41	10mi
5 Feb	Stourbridge Stagger 10	1:28:10	56.18	10mi
29 Jan	Shifnal Gallop 10k	44:16	67.69	10km
22 Jan	The Blymhill 10K	48:02	62.38	10km
2007		Result	WAVA	Distance
17 Feb	Birmingham XC League Division 4 Race PB	43:57	65.39	10km
4 Feb	Stourbridge Stagger SB	1:27:42	54.13	10mi
2005		Result	WAVA	Distance
16 Oct	bells of pattingham PB	54:46	58.76	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	0	10	10
2016	80	73	61	76	51	56	102	69	8	0	0	0	576
2016	0	0	0	78	152	58	119	0	155	55	0	0	617
2015	0	0	0	0	0	0	0	63	79	52	45	44	283
2015	0	0	0	0	0	0	0	8	25	0	0	0	33
2014	100	0	62	56	0	0	0	0	0	0	0	0	218
2014	0	0	81	43	95	0	0	0	0	0	0	0	219
2013	0	0	0	7	5	0	0	0	0	81	85	127	305
2013	0	0	0	0	22	0	0	0	0	6	0	0	28
2012	12	20	9	5	13	0	27	82	64	0	0	0	232
2012	0	0	0	0	0	0	0	94	142	0	0	0	235
2011	139	0	0	0	0	0	0	0	0	0	0	0	139
2010	103	140	148	127	158	148	140	105	137	181	117	30	1533
2009	119	95	138	167	160	168	188	141	161	177	123	129	1766
2008	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2008	63	15	0	0	118	173	126	95	182	170	152	150	1245
2007	105	85	87	39	0	0	0	0	0	0	86	127	529
2006	0	0	0	0	0	0	0	11	0	0	0	0	11
2005	0	0	0	0	0	0	0	0	0	63	97	15	174

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	-	-	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	-	-	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	-	-	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	-	-	-	-