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My poor knees... M45

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008
5mi	1	39:38 7:56/mi	54.27		39:38 54.27
10km	5	49:47 8:01/mi	53.98	51:22 52.19	49:47 53.98
10mi	1	1:26:30 8:39/mi	51.06		1:26:30 51.06
13.1mi	4	1:48:18 8:16/mi	54.05		1:48:18 54.05
20mi	2	2:59:51 9:00/mi	50.94		2:59:51 50.94
26.2mi	1	4:26:09 10:10/mi	46.32		4:26:09 46.32

2015		Result	WAVA	Distance
8 Mar	Wrexham half marathon		0.00	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run		0.00	13.1mi
18 May	Great Manchester Run	50:54	52.80	10km
13 Apr	London Marathon PB	4:26:09	46.32	26.2mi
30 Mar	Wilmslow Half Marathon	1:55:00	50.91	13.1mi
16 Mar	Ultrafit St. Annes 10 Mile PB	1:26:30	51.06	10mi
9 Mar	Sub 4 Stafford 20	3:15:11	46.94	20mi
2 Mar	Trimpell 20 PB	2:59:51	50.94	20mi
24 Feb	Great North West Half Marathon PB	1:48:18	54.05	13.1mi
10 Feb	Liversedge Half Marathon	1:53:19	51.66	13.1mi
3 Feb	Alsager 5 PB	39:38	54.27	5mi
27 Jan	Chernobyl 10K PB	49:47	53.98	10km
20 Jan	Four Villages Half Marathon	1:57:53	49.66	13.1mi
13 Jan	Garstang	54:00	49.77	10km
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	53:09	50.56	10km
20 May	Great Manchester Run SB	51:22	52.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
-	-	-	-	-	-	-
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	-	-	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	-	-	-	-

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