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My poor knees...
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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2007	2008	PB	WB
5mi	1		39:38 53.52	39:38 7:56/mi	53.52
10km	5	51:22 51.57	49:47 53.34	49:47 8:01/mi	53.34
10mi	1		1:26:30 50.78	1:26:30 8:39/mi	50.78
13.1mi	4		1:48:18 53.69	1:48:18 8:16/mi	53.69
20mi	2		2:59:51 50.84	2:59:51 9:00/mi	50.84
26.2mi	1		4:26:09 45.81	4:26:09 10:10/mi	45.81

2015		Result	WAVA	Distance
8 Mar	Wrexham half marathon		0.00	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run		0.00	13.1mi
18 May	Great Manchester Run	50:54	52.17	10km
13 Apr	London Marathon PB	4:26:09	45.81	26.2mi
30 Mar	Wilmslow Half Marathon	1:55:00	50.56	13.1mi
16 Mar	Ultrafit St. Annes 10 Mile PB	1:26:30	50.78	10mi
9 Mar	Sub 4 Stafford 20	3:15:11	46.84	20mi
2 Mar	Trimpell 20 PB	2:59:51	50.84	20mi
24 Feb	Great North West Half Marathon PB	1:48:18	53.69	13.1mi
10 Feb	Liversedge Half Marathon	1:53:19	51.31	13.1mi
3 Feb	Alsager 5 PB	39:38	53.52	5mi
27 Jan	Chernobyl 10K PB	49:47	53.34	10km
20 Jan	Four Villages Half Marathon	1:57:53	49.32	13.1mi
13 Jan	Garstang	54:00	49.17	10km
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	53:09	49.96	10km
20 May	Great Manchester Run SB	51:22	51.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	-	-	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	-	-	-	-	-	-