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My poor knees... M45

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Best Times
Best WAVA

Dist	Races	PB	2007	2008
5mi	1	39:38 7:56/mi		39:38
10km	5	49:47 8:01/mi	51:22	49:47
10mi	1	1:26:30 8:39/mi		1:26:30
13.1mi	4	1:48:18 8:16/mi		1:48:18
20mi	2	2:59:51 9:00/mi		2:59:51
26.2mi	1	4:26:09 10:10/mi		4:26:09

2015		Result	WAVA	Distance
8 Mar	Wrexham half marathon		0.00	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run		0.00	13.1mi
18 May	Great Manchester Run	50:54	52.80	10km
13 Apr	London Marathon PB	4:26:09	46.32	26.2mi
30 Mar	Wilmslow Half Marathon	1:55:00	50.91	13.1mi
16 Mar	Ultrafit St. Annes 10 Mile PB	1:26:30	51.06	10mi
9 Mar	Sub 4 Stafford 20	3:15:11	46.94	20mi
2 Mar	Trimpell 20 PB	2:59:51	50.94	20mi
24 Feb	Great North West Half Marathon PB	1:48:18	54.05	13.1mi
10 Feb	Liversedge Half Marathon	1:53:19	51.66	13.1mi
3 Feb	Alsager 5 PB	39:38	54.27	5mi
27 Jan	Chernobyl 10K PB	49:47	53.98	10km
20 Jan	Four Villages Half Marathon	1:57:53	49.66	13.1mi
13 Jan	Garstang	54:00	49.77	10km
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	53:09	50.56	10km
20 May	Great Manchester Run SB	51:22	52.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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