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Santos L Helpar M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
58
Miles
1445
Miles
1052
WAVA
74.07%
5k
17:42
10k
39:04
10M
1:15:32
Half
1:29:45
Mara
3:33:30

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Inanimate Carbon Rod

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This user is a member of Edinburgh 2009 Racers List, Fetchpoint 2016 runners

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Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2019
5km	16	17:42 5:42/mi	74.07				18:55 68.36	20:10 64.28		18:36 70.16	17:42 74.07	18:19 71.95			19:44 68.66
4mi	2	33:49 8:27/mi	49.35					33:49 49.35
10km	13	39:04 6:17/mi	70.43			45:35 58.96	40:17 66.82	41:11 65.51	41:40 64.92	39:04 69.53	39:55 68.36	39:19 69.77	39:11 70.43
10mi	2	1:15:32 7:33/mi	58.77			1:15:32 58.77
13.1mi	22	1:29:45 6:51/mi	66.24		1:48:39 54.51	1:47:45 54.96	1:32:47 63.83	1:33:20 63.45		1:30:37 65.46	1:29:45 66.24	1:32:56 63.98	1:32:35 64.75	1:39:10 60.81	1:34:40 64.65	1:44:47 58.41	1:44:17 60.58
26.2mi	2	3:33:30 8:09/mi	58.52	4:34:48 45.46						3:33:30 58.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	11	5	0	16	0	14	0	0	0	0	0	0	45
2013	0	79	103	105	0	0	0	0	0	0	0	0	286
2012	41	3	13	28	17	7	0	24	66	24	12	0	235
2012	0	0	0	53	155	303	94	0	0	0	0	0	605
2011	19	10	22	16	32	45	26	28	0	16	40	0	253
2010	13	11	43	24	28	6	28	3	19	6	13	4	198
2009	58	84	92	83	36	60	42	64	24	22	5	6	574
2009	0	0	0	0	7	0	0	137	0	0	0	0	144
2008	0	0	4	7	17	4	0	13	0	32	53	6	136
2008	0	0	0	0	0	0	0	0	0	0	17	0	17
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	-	-	-	-	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	-	-	-	-	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
-	-	-	-	-	-	-
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Essar Four Villages Half Marathon	13.1mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	13 Oct	1:44:17	60.58%
2016	Distance	Date	Result	WAVA
Four Villages Half Marathon	13.1mi	17 Jan	1:44:47	58.41%
2015	Distance	Date	Result	WAVA
Sale 5k Sizzler (4)	5km	6 Aug	19:55:00	1.13%
Sale 5k Sizzler (3)	5km	23 Jul	19:44	68.66%
Liverpool Half Marathon	13.1mi	29 Mar	1:34:40	64.65%
Anglesey Half Marathon	13.1mi	1 Mar	1:34:46	64.09%
2014	Distance	Date	Result	WAVA
Prudential Ride London-Surrey 100	0mi	10 Aug	4:59:00	0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:39:10	60.81%
2012	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	30 Sep	1:33:17	64.26%
Rochdale Kingsway 10K	10km	23 Sep	41:15	66.90%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:32:35	64.75%
Great Manchester Run	10km	20 May	39:11	70.43%
Four Villages Half Marathon	13.1mi	22 Jan	1:36:52	61.59%
2011	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	20 Nov	1:36:15	61.99%
Manchester 5k Sizzler (4)	5km	11 Aug	18:19	71.95%
Manchester 5k Sizzler (3)	5km	28 Jul	18:46	70.23%
Manchester 5k Sizzler (2)	5km	14 Jul	18:26	71.50%
Manchester 5k Sizzler (1)	5km	30 Jun	19:12	68.64%
Great Manchester Run	10km	15 May	39:19	69.77%
Four Villages Half Marathon	13.1mi	23 Jan	1:32:56	63.98%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:31:11	65.20%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	1:29:45	66.24%
Reebok Sale Sizzler	5km	12 Aug	17:42	74.07%
Reebok Sale Sizzler	5km	29 Jul	17:52	73.38%
Reebok Sale Sizzler	5km	15 Jul	18:20	71.51%
Reebok Sale Sizzler	5km	1 Jul	19:05	68.70%
Great Manchester Run	10km	16 May	39:55	68.36%
Four Villages Half Marathon	13.1mi	17 Jan	1:39:16	59.76%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	42:33	63.84%
Liverpool 10K	10km	4 Oct	39:04	69.53%
Paras 10 - P Company Challenge	10mi	13 Sep	1:07:48	65.77%
Reebok Manchester sizzler	5km	6 Aug	18:36	70.16%
Reebok Manchester sizzlers	5km	23 Jul	19:05	68.38%
Reebok Manchester Sizzlers	5km	9 Jul	19:05	68.38%
Reebok Manchester Sizzlers	5km	25 Jun	19:45	66.08%
London Marathon	26.2mi	26 Apr	3:33:30	58.52%
Wilmslow Half Marathon	13.1mi	29 Mar	1:30:37	65.46%
Four Villages Half Marathon	13.1mi	18 Jan	1:33:15	63.52%
2008	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	7 Dec	41:40	64.92%
2007	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	16 Dec	42:00	64.24%
Liverpool 10K	10km	7 Oct	41:11	65.51%
URENCO Capenhurst 5K	5km	22 Aug	20:10	64.28%
Birchwood 10k	10km	19 Aug	42:39	63.26%
Ponderosa Hill Race	4mi	8 Aug	33:49	49.35%
Four Villages Half Marathon	13.1mi	21 Jan	1:33:20	63.45%
2006	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	3 Dec	42:06	63.94%
Macclesfield Half Marathon	13.1mi	1 Oct	1:32:47	63.83%
Erddig National Park 10k	10km	17 Sep	40:17	66.82%
Capenhurst Urenco 5K	5km	23 Aug	18:55	68.36%
Ponderosa Hill Race	4mi	9 Aug	30:33	54.50%
Four Villages Half Marathon	13.1mi	22 Jan	1:43:14	57.37%
2005	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	45:35	58.96%
Llandudno 10 mile Road Race	10mi	13 Nov	1:15:32	58.77%
Great North Run	13.1mi	18 Sep	1:47:45	54.96%
Four Villages Half Marathon	13.1mi	23 Jan	1:55:54	51.10%
2004	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	12 Sep	1:48:39	54.51%
Blackpool Half Marathon	13.1mi	20 Jun	1:51:45	53.00%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:34:48	45.46%

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Santos L Helpar M40

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