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Santos L Helpar M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
58 -
Miles
1445 -
Miles
1052 -
5k
17:42 -
10k
39:04 -
10M
1:15:32 -
Half
1:29:45 -
Mara
3:33:30
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 17:42
5:42/mi
|
0.00 | 18:55 | 20:10 | 18:36 | 17:42 | 18:19 | 19:44 | ||||||||
4mi | 2 | 33:49
8:27/mi
|
0.00 | 33:49 | |||||||||||||
10km | 13 | 39:04
6:17/mi
|
0.00 | 45:35 | 40:17 | 41:11 | 41:40 | 39:04 | 39:55 | 39:19 | 39:11 | ||||||
10mi | 2 | 1:15:32
7:33/mi
|
0.00 | 1:15:32 | |||||||||||||
13.1mi | 22 | 1:29:45
6:51/mi
|
0.00 | 1:48:39 | 1:47:45 | 1:32:47 | 1:33:20 | 1:30:37 | 1:29:45 | 1:32:56 | 1:32:35 | 1:39:10 | 1:34:40 | 1:44:47 | 1:44:17 | ||
26.2mi | 2 | 3:33:30
8:09/mi
|
0.00 | 4:34:48 | 3:33:30 |
2020 |
Distance | Date | Result | WAVA |
Essar Four Villages Half Marathon | 13.1mi | 19 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Manchester Half Marathon | 13.1mi | 13 Oct | 1:44:17 | 58.89% |
2016 |
Distance | Date | Result | WAVA |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:44:47 | 56.95% |
2015 |
Distance | Date | Result | WAVA |
Sale 5k Sizzler (4) | 5km | 6 Aug | 19:55:00 | 1.14% |
Sale 5k Sizzler (3) | 5km | 23 Jul | 19:44 | 68.98% |
Liverpool Half Marathon | 13.1mi | 29 Mar | 1:34:40 | 63.03% |
Anglesey Half Marathon | 13.1mi | 1 Mar | 1:34:46 | 62.63% |
2014 |
Distance | Date | Result | WAVA |
Prudential Ride London-Surrey 100 | 0mi | 10 Aug | 4:59:00 | 0.00% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 1:39:10 | 59.58% |
2012 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:33:17 | 63.09% |
Rochdale Kingsway 10K | 10km | 23 Sep | 41:15 | 65.63% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:32:35 | 63.57% |
Great Manchester Run | 10km | 20 May | 39:11 | 69.09% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:36:52 | 60.57% |
2011 |
Distance | Date | Result | WAVA |
Conwy Half Marathon | 13.1mi | 20 Nov | 1:36:15 | 60.96% |
Manchester 5k Sizzler (4) | 5km | 11 Aug | 18:19 | 72.40% |
Manchester 5k Sizzler (3) | 5km | 28 Jul | 18:46 | 70.67% |
Manchester 5k Sizzler (2) | 5km | 14 Jul | 18:26 | 71.94% |
Manchester 5k Sizzler (1) | 5km | 30 Jun | 19:12 | 69.07% |
Great Manchester Run | 10km | 15 May | 39:19 | 68.58% |
Four Villages Half Marathon | 13.1mi | 23 Jan | 1:32:56 | 62.99% |
2010 |
Distance | Date | Result | WAVA |
Conwy Half Marathon | 13.1mi | 21 Nov | 1:31:11 | 64.20% |
Lake Vyrnwy Half Marathon | 13.1mi | 12 Sep | 1:29:45 | 65.23% |
Reebok Sale Sizzler | 5km | 12 Aug | 17:42 | 74.55% |
Reebok Sale Sizzler | 5km | 29 Jul | 17:52 | 73.86% |
Reebok Sale Sizzler | 5km | 15 Jul | 18:20 | 71.98% |
Reebok Sale Sizzler | 5km | 1 Jul | 19:05 | 69.15% |
Great Manchester Run | 10km | 16 May | 39:55 | 67.33% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:39:16 | 58.88% |
2009 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 6 Dec | 42:33 | 63.00% |
Liverpool 10K | 10km | 4 Oct | 39:04 | 68.62% |
Paras 10 - P Company Challenge | 10mi | 13 Sep | 1:07:48 | 65.01% |
Reebok Manchester sizzler | 5km | 6 Aug | 18:36 | 70.64% |
Reebok Manchester sizzlers | 5km | 23 Jul | 19:05 | 68.85% |
Reebok Manchester Sizzlers | 5km | 9 Jul | 19:05 | 68.85% |
Reebok Manchester Sizzlers | 5km | 25 Jun | 19:45 | 66.52% |
London Marathon | 26.2mi | 26 Apr | 3:33:30 | 57.65% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:30:37 | 64.50% |
Four Villages Half Marathon | 13.1mi | 18 Jan | 1:33:15 | 62.62% |
2008 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 7 Dec | 41:40 | 64.22% |
2007 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 16 Dec | 42:00 | 63.64% |
Liverpool 10K | 10km | 7 Oct | 41:11 | 64.90% |
URENCO Capenhurst 5K | 5km | 22 Aug | 20:10 | 64.72% |
Birchwood 10k | 10km | 19 Aug | 42:39 | 62.67% |
Ponderosa Hill Race | 4mi | 8 Aug | 33:49 | 49.69% |
Four Villages Half Marathon | 13.1mi | 21 Jan | 1:33:20 | 62.55% |
2006 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 3 Dec | 42:06 | 63.46% |
Macclesfield Half Marathon | 13.1mi | 1 Oct | 1:32:47 | 62.92% |
Erddig National Park 10k | 10km | 17 Sep | 40:17 | 66.32% |
Capenhurst Urenco 5K | 5km | 23 Aug | 18:55 | 68.84% |
Ponderosa Hill Race | 4mi | 9 Aug | 30:33 | 54.88% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:43:14 | 56.55% |
2005 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 4 Dec | 45:35 | 58.61% |
Llandudno 10 mile Road Race | 10mi | 13 Nov | 1:15:32 | 58.25% |
Great North Run | 13.1mi | 18 Sep | 1:47:45 | 54.18% |
Four Villages Half Marathon | 13.1mi | 23 Jan | 1:55:54 | 50.37% |
2004 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:48:39 | 53.74% |
Blackpool Half Marathon | 13.1mi | 20 Jun | 1:51:45 | 52.24% |
2003 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 4:34:48 | 44.74% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 11 | 5 | 0 | 16 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2013 | 0 | 79 | 103 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2012 | 41 | 3 | 13 | 28 | 17 | 7 | 0 | 24 | 66 | 24 | 12 | 0 | 235 |
2012 | 0 | 0 | 0 | 53 | 155 | 303 | 94 | 0 | 0 | 0 | 0 | 0 | 605 |
2011 | 19 | 10 | 22 | 16 | 32 | 45 | 26 | 28 | 0 | 16 | 40 | 0 | 253 |
2010 | 13 | 11 | 43 | 24 | 28 | 6 | 28 | 3 | 19 | 6 | 13 | 4 | 198 |
2009 | 58 | 84 | 92 | 83 | 36 | 60 | 42 | 64 | 24 | 22 | 5 | 6 | 574 |
2009 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 137 | 0 | 0 | 0 | 0 | 144 |
2008 | 0 | 0 | 4 | 7 | 17 | 4 | 0 | 13 | 0 | 32 | 53 | 6 | 136 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 17 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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