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Santos L Helpar M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
58
Miles
1445
Miles
1052
5k
17:42
10k
39:04
10M
1:15:32
Half
1:29:45
Mara
3:33:30

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Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2019
5km	16	17:42 5:42/mi				18:55	20:10		18:36	17:42	18:19			19:44
4mi	2	33:49 8:27/mi					33:49
10km	13	39:04 6:17/mi			45:35	40:17	41:11	41:40	39:04	39:55	39:19	39:11
10mi	2	1:15:32 7:33/mi			1:15:32
13.1mi	22	1:29:45 6:51/mi		1:48:39	1:47:45	1:32:47	1:33:20		1:30:37	1:29:45	1:32:56	1:32:35	1:39:10	1:34:40	1:44:47	1:44:17
26.2mi	2	3:33:30 8:09/mi	4:34:48						3:33:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	11	5	0	16	0	14	0	0	0	0	0	0	45
2013	0	79	103	105	0	0	0	0	0	0	0	0	286
2012	41	3	13	28	17	7	0	24	66	24	12	0	235
2012	0	0	0	53	155	303	94	0	0	0	0	0	605
2011	19	10	22	16	32	45	26	28	0	16	40	0	253
2010	13	11	43	24	28	6	28	3	19	6	13	4	198
2009	58	84	92	83	36	60	42	64	24	22	5	6	574
2009	0	0	0	0	7	0	0	137	0	0	0	0	144
2008	0	0	4	7	17	4	0	13	0	32	53	6	136
2008	0	0	0	0	0	0	0	0	0	0	17	0	17
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Essar Four Villages Half Marathon	13.1mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	13 Oct	1:44:17	58.89%
2016	Distance	Date	Result	WAVA
Four Villages Half Marathon	13.1mi	17 Jan	1:44:47	56.95%
2015	Distance	Date	Result	WAVA
Sale 5k Sizzler (4)	5km	6 Aug	19:55:00	1.14%
Sale 5k Sizzler (3)	5km	23 Jul	19:44	68.98%
Liverpool Half Marathon	13.1mi	29 Mar	1:34:40	63.03%
Anglesey Half Marathon	13.1mi	1 Mar	1:34:46	62.63%
2014	Distance	Date	Result	WAVA
Prudential Ride London-Surrey 100	0mi	10 Aug	4:59:00	0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:39:10	59.58%
2012	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	30 Sep	1:33:17	63.09%
Rochdale Kingsway 10K	10km	23 Sep	41:15	65.63%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:32:35	63.57%
Great Manchester Run	10km	20 May	39:11	69.09%
Four Villages Half Marathon	13.1mi	22 Jan	1:36:52	60.57%
2011	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	20 Nov	1:36:15	60.96%
Manchester 5k Sizzler (4)	5km	11 Aug	18:19	72.40%
Manchester 5k Sizzler (3)	5km	28 Jul	18:46	70.67%
Manchester 5k Sizzler (2)	5km	14 Jul	18:26	71.94%
Manchester 5k Sizzler (1)	5km	30 Jun	19:12	69.07%
Great Manchester Run	10km	15 May	39:19	68.58%
Four Villages Half Marathon	13.1mi	23 Jan	1:32:56	62.99%
2010	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	21 Nov	1:31:11	64.20%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	1:29:45	65.23%
Reebok Sale Sizzler	5km	12 Aug	17:42	74.55%
Reebok Sale Sizzler	5km	29 Jul	17:52	73.86%
Reebok Sale Sizzler	5km	15 Jul	18:20	71.98%
Reebok Sale Sizzler	5km	1 Jul	19:05	69.15%
Great Manchester Run	10km	16 May	39:55	67.33%
Four Villages Half Marathon	13.1mi	17 Jan	1:39:16	58.88%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	42:33	63.00%
Liverpool 10K	10km	4 Oct	39:04	68.62%
Paras 10 - P Company Challenge	10mi	13 Sep	1:07:48	65.01%
Reebok Manchester sizzler	5km	6 Aug	18:36	70.64%
Reebok Manchester sizzlers	5km	23 Jul	19:05	68.85%
Reebok Manchester Sizzlers	5km	9 Jul	19:05	68.85%
Reebok Manchester Sizzlers	5km	25 Jun	19:45	66.52%
London Marathon	26.2mi	26 Apr	3:33:30	57.65%
Wilmslow Half Marathon	13.1mi	29 Mar	1:30:37	64.50%
Four Villages Half Marathon	13.1mi	18 Jan	1:33:15	62.62%
2008	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	7 Dec	41:40	64.22%
2007	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	16 Dec	42:00	63.64%
Liverpool 10K	10km	7 Oct	41:11	64.90%
URENCO Capenhurst 5K	5km	22 Aug	20:10	64.72%
Birchwood 10k	10km	19 Aug	42:39	62.67%
Ponderosa Hill Race	4mi	8 Aug	33:49	49.69%
Four Villages Half Marathon	13.1mi	21 Jan	1:33:20	62.55%
2006	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	3 Dec	42:06	63.46%
Macclesfield Half Marathon	13.1mi	1 Oct	1:32:47	62.92%
Erddig National Park 10k	10km	17 Sep	40:17	66.32%
Capenhurst Urenco 5K	5km	23 Aug	18:55	68.84%
Ponderosa Hill Race	4mi	9 Aug	30:33	54.88%
Four Villages Half Marathon	13.1mi	22 Jan	1:43:14	56.55%
2005	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	45:35	58.61%
Llandudno 10 mile Road Race	10mi	13 Nov	1:15:32	58.25%
Great North Run	13.1mi	18 Sep	1:47:45	54.18%
Four Villages Half Marathon	13.1mi	23 Jan	1:55:54	50.37%
2004	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	12 Sep	1:48:39	53.74%
Blackpool Half Marathon	13.1mi	20 Jun	1:51:45	52.24%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:34:48	44.74%

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Santos L Helpar M40

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