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The Husky
M50

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Knees

Centurion RC

Races
174
Miles
9336
Miles
172
Miles
7
WAVA
83.75%
5k
16:50
5M
27:40
10k
34:19
10M
1:07:27
Half
1:20:19

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Recent Blogs
Husky falls on ice....	Jan 2010
Speedwork at 9am	Nov 2009
resisting - hard training for a while	Oct 2009
Should be taking it easy - its too boring.	Sep 2009
kneeache no running today...	Jul 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1.5km	1	4:45 5:06/mi	78.69						4:45 78.69
3km	1	9:55 5:19/mi	71.98	9:55 71.98
2mi	1	10:46 5:23/mi	74.50						10:46 74.50
3mi	9	16:56 5:39/mi	77.99				17:08 75.71	16:56 77.16	17:01 77.36	17:18 76.66	17:08 77.99		18:05 75.02
5km	37	16:50 5:25/mi	79.07	16:50 77.15	17:05 77.50	16:53 78.99	17:30 76.76	17:27 77.55	17:26 78.20	17:46 77.30	17:30 79.07	17:57 77.68	17:56 78.35	18:15 77.58
5.9km	7	21:22 5:53/mi	76.34					21:22 74.45	21:31 74.49		22:31 72.27	21:29 76.34
6km	1	24:17 6:31/mi	68.21							24:17 68.21
7.5km	1	27:06 5:49/mi	75.01				27:06 75.01
5mi	33	27:40 5:32/mi	78.21	27:40 76.67	28:37 75.16	29:07 74.34	29:16 74.49	29:22 74.80	28:50 76.19	29:41 75.16	28:45 78.21	29:28 76.91	29:56 76.31	30:14 76.16
5.4mi	4	31:26 5:51/mi	77.57									31:26 77.57
6mi	4	35:10 5:52/mi	77.03			35:29 73.56			35:18 75.53		35:10 77.03	36:05 75.67
6.2mi	1	38:40 6:14/mi	74.16											38:40 74.16
10km	52	34:19 5:31/mi	83.75	36:18 73.15	36:57 72.74	36:00 75.08	36:21 74.83	36:14 75.61	35:42 77.35	39:30 70.46	36:10 77.56	36:59 76.46	37:18 76.43	34:19 83.75
7mi	1	52:05 7:26/mi	60.81							52:05 60.81
8mi	1	49:07 6:08/mi	72.54					49:07 72.54
9mi	4	53:16 5:55/mi	77.96				54:02 74.52		54:07 75.51		53:16 77.96	55:51 74.96
10mi	1	1:07:27 6:45/mi	66.18			1:07:27 66.18
13.1mi	8	1:20:19 6:08/mi	74.44		1:21:16 72.28	1:20:19 73.51		1:22:36 72.39			1:23:13 73.59	1:25:50 71.94	1:23:39 74.44

2016		Result	WAVA	Distance
3 Dec	Birmingham XC League race Division 3 - Plock Court PB	34:19	83.75	10km
6 Nov	Centurion Grand Prix -17 SB	30:14	76.16	5mi
24 Sep	Midlands Men's 6-Stage Road Relays	22:12	75.02	5.85km
14 Aug	Draycote Water 10K	37:41	76.27	10km
10 Jul	Coventry Northbrook 10k PB	38:40	74.16	6.2mi
25 Jun	kingsbury parkrun SB	18:15	77.58	5km
8 Jun	Sphinx AC Summer Five	30:18	75.99	5mi
21 May	Kingsbury Water parkrun	18:34	76.26	5km
2 Apr	Midlands Men's 12-Stage Road Relays - Long Leg	34:08	72.59	5.38mi
2015		Result	WAVA	Distance
1 Nov	Centurion Grand Prix -16 SB	29:56	76.31	5mi
10 Oct	Kingsbury Water parkrun	18:05	77.70	5km
19 Sep	Midlands Men's 6-Stage Road Relays	21:21	77.41	5.85km
12 Sep	Brueton parkrun	17:57	78.27	5km
12 Aug	Birmingham Rowheath 5k	18:06	77.62	5km
25 Jul	Arrow Valley parkrun	18:32	75.81	5km
18 Jul	Kingsbury Water parkrun SB	17:56	78.34	5km
12 Jul	Coventry Northbrook 10k SB	37:18	76.43	10km
20 Jun	Kingsbury Water parkrun	18:27	76.15	5km
14 Jun	Two Castles Run	38:36	73.85	10km
16 May	BMAF National Masters Open Road Relays SB	18:05	75.02	3mi
26 Apr	Shakespeare Half Marathon SB	1:23:39	74.44	13.1mi
28 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	33:49	72.68	5.38mi
21 Feb	English National XC Championships (Men)	52:28	65.34	12km
7 Feb	Birmingham XC League race 4 of 4 division 2.	37:29	75.44	10km
10 Jan	Birmingham XC League. Division 2. Burbage Common, Nuneaton	42:32	66.48	10km
4 Jan	Centurion Grand Prix -15	30:05	75.33	5mi
2014		Result	WAVA	Distance
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot	29:42	76.30	5mi
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	41:10	68.69	10km
2 Nov	Centurion Grand Prix -15	29:32	76.73	5mi
5 Oct	Bournville Leafy 10k SB	36:59	76.46	10km
20 Sep	Midlands Men's 6-Stage Road Relays SB	21:29	76.34	5.85km
30 Aug	Brueton parkrun	17:59	77.53	5km
20 Aug	Coventry Godiva Harriers - Autumnal 5 SB	29:28	76.91	5mi
13 Aug	Birmingham Rowheath 5k SB	17:57	77.68	5km
13 Jul	Coventry Northbrook 10k	37:39	75.11	10km
2 Jul	Ryton Pools 5m	30:06	75.29	5mi
28 Jun	Stratford Summer 6 SB	36:05	75.67	6mi
22 Jun	ASICS Arden 9 Mile Road Race SB	55:51	74.96	9mi
18 Jun	Sphinx AC Summer Five	30:01	75.50	5mi
13 May	Kingsbury Classic 10k	39:14	72.08	10km
20 Apr	Massey Ferguson Easter 5 Race	30:12	75.04	5mi
30 Mar	Centurion Grand Prix -14	30:27	74.42	5mi
23 Mar	Warwick Half Marathon SB	1:25:50	71.94	13.1mi
16 Mar	Midlands Men's 12-Stage Road Relays - Long Leg PB	31:26	77.57	5.38mi
22 Feb	Brueton parkrun	18:20	76.05	5km
8 Feb	Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4	46:45	62.77	6.5mi
11 Jan	Birmingham XC League (Mens) - Coventry (Sphinx) Div 2	38:16	73.31	10km
4 Jan	Brueton parkrun	18:38	74.26	5km
2013		Result	WAVA	Distance
7 Dec	Birmingham XC League. Division 2. Burbage Common, Nuneaton	42:24	66.16	10km
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	47:25	59.16	10km
21 Sep	Midlands Men's 6-Stage Road Relays SB	22:31	72.27	5.85km
11 Aug	Isle of Man half marathon SB	1:23:13	73.59	13.1mi
20 Jul	Stratford Summer 6 PB	35:10	77.03	6mi
14 Jul	Coventry Northbrook 10k	37:35	74.64	10km
6 Jul	brueton parkrun SB	17:30	79.07	5km
23 Jun	ASICS Arden 9 Mile Road Race PB	53:16	77.96	9mi
12 Jun	Sphinx AC Summer Five	28:58	77.63	5mi
18 May	Masters relays sutton park SB	17:08	77.99	3mi
7 May	Kingsbury Classic 10k	38:22	73.12	10km
14 Apr	Centurion Grand Prix -13	29:36	75.96	5mi
7 Apr	Wright Hassall Leamington Regency 10k SB	36:10	77.56	10km
16 Mar	Brueton parkrun	17:43	78.11	5km
3 Mar	Centurion Grand Prix -13 SB	28:45	78.21	5mi
24 Feb	Action Heart 5	30:04	74.79	5mi
3 Feb	Centurion Grand Prix -13	29:53	74.65	5mi
26 Jan	Midlands County Champs XC	41:22	81.56	12km
12 Jan	Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2	37:13	74.78	10km
6 Jan	Centurion Grand Prix -13	30:19	73.59	5mi
2012		Result	WAVA	Distance
30 Dec	Coventry Godiva Harriers New Year 5 SB	29:41	75.16	5mi
1 Dec	Birmingham XC League race 2 Division 2 SB	39:30	70.46	10km
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	43:04	64.62	10km
4 Nov	Centurion Grand Prix -13	29:46	74.95	5mi
13 Oct	Worcester Beacon 7 PB	52:05	60.81	7mi
6 Oct	Midlands XC Relays (Ladies/Mens) Walsall Arboretum PB	24:17	68.21	6km
22 Sep	Brueton parkrun	18:03	76.09	5km
16 Aug	Birmingham Rowheath 5k Series (Race 3)	18:44	73.32	5km
12 May	BMAF National Masters Open Road Relays SB	17:18	76.66	3mi
15 Apr	Midland Masters Road Relays SB	17:46	77.30	5km
31 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	16:59	78.09	3mi
10 Mar	Brueton parkrun	17:51	76.94	5km
3 Mar	Brueton parkrun	17:55	76.66	5km
26 Feb	Action Heart 5 Mile	30:14	73.79	5mi
11 Feb	Birmingham XC League 2 - Wolverhampton	38:55	70.95	10km
28 Jan	Midland XC Championships - Senior Men	46:50	71.46	12km
14 Jan	Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2	35:42	77.35	10km
7 Jan	Warwickshire XC Championship (Senior Men)	37:54	72.86	10km
2011		Result	WAVA	Distance
3 Dec	Birmingham XC league 2 - Rugby & Northampton (mens)	40:23	68.38	10km
19 Nov	Brueton parkrun	17:36	77.46	5km
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	43:00	64.21	10km
30 Oct	Firework 5	29:22	75.39	5mi
16 Oct	welcombe wobbler	36:17	76.10	10km
9 Oct	Bournville Leafy 10k	40:05	68.89	10km
24 Sep	Midlands Men's 6-Stage Road Relays SB	21:31	74.49	5.85km
9 Jul	Brueton Parkrun	17:53	76.23	5km
2 Jul	Stratford Summer 6 SB	35:18	75.53	6mi
19 Jun	ASICS Arden 9 Mile Road Race SB	54:07	75.51	9mi
2 Jun	midland open PB	4:45	78.69	1.5km
21 May	BMAF National Masters Open Road Relays SB	17:01	77.36	3mi
15 May	Coventry Northbrook 10K	36:03	76.59	10km
3 May	centurion yacht race 2 mile PB	10:46	74.50	2mi
2 May	Godiva May Day 5	29:35	74.83	5mi
23 Apr	Brueton parkrun SB	17:26	78.20	5km
9 Apr	Brueton parkrun	17:31	77.83	5km
19 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	31:48	74.91	5.38mi
13 Mar	Florette Fradley 10k SB	35:42	77.35	10km
6 Mar	Centurion Grand Prix -11	29:46	74.37	5mi
26 Feb	Cannon Hill parkrun	17:40	77.17	5km
19 Feb	English National XC Championships (Men): Alton Towers	48:35	56.39	10km
12 Feb	Birmingham XC League Division 2, Bournville 4 of 4	41:03	66.74	10km
30 Jan	Turkey Trot SB	28:50	76.19	5mi
23 Jan	Telford 10k	36:12	75.68	10km
15 Jan	Birmingham XC League 2 - Wolverhampton	38:10	71.78	10km
8 Jan	Warwickshire XC Championship (Senior Men)	38:13	71.69	10km
2010		Result	WAVA	Distance
4 Dec	Birmingham XC League, Division 2, Plock Court Gloucester	35:17	77.65	10km
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	49:07	72.54	8mi
7 Nov	Centurion Grand Prix -11	30:03	73.10	5mi
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:10	62.03	10km
17 Oct	Bugibba 5k - Malta	17:59	75.25	5km
9 Oct	Cannon Hill parkrun	17:42	76.45	5km
25 Sep	Midlands Men's 6-Stage Road Relays PB	21:22	74.45	5.85km
5 Sep	Little Aston 5 Mile SB	29:22	74.80	5mi
8 Aug	Isle of man Half marathon SB	1:22:36	72.39	13.1mi
18 Jul	Worcester Pitchcroft 10k SB	36:14	75.61	10km
11 Jul	Runaround wyre forest half marathon	1:27:11	68.58	13.1mi
8 Jul	Birmingham Rowheath 5k Series (Race 2)	17:27	77.55	5km
19 Jun	Coventry parkrun SB	17:27	77.55	5km
13 Jun	Aldridge 10K	37:20	73.39	10km
29 May	Coventry parkrun	17:43	76.38	5km
15 May	BMAF National Open Masters Road Relay PB	16:56	77.16	3mi
3 May	Godiva May Day 5	29:42	73.96	5mi
18 Apr	Coventry Northbrook 10k	37:45	72.58	10km
10 Apr	Coventry parkrun	17:55	75.53	5km
20 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	17:41	73.89	3mi
13 Feb	Birmingham XC League, Division 2, Race 4 of 4	40:36	67.00	10km
6 Feb	Coventry parkrun	16:58	74.42	4.7km
2009		Result	WAVA	Distance
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	39:10	69.45	10km
18 Oct	Amsterdam Menzis 7.5km PB	27:06	75.01	7.5km
19 Jul	Worcester Pitchcroft 10k SB	36:21	74.83	10km
9 Jul	Birmingham Rowheath 5k Series (Race 2)	17:35	76.40	5km
14 Jun	ASICS Arden 9 Mile Road Race SB	54:02	74.52	9mi
11 Jun	Birmingham Rowheath 5k Series (Race 1) SB	17:30	76.76	5km
31 May	Coventry Northbrook 10K	37:16	72.99	10km
16 May	BMAF National Open Masters Road Relay SB	17:08	75.71	3mi
4 May	Coventry May Day 5 SB	29:16	74.49	5mi
4 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	17:24	74.55	3mi
7 Mar	Shakespeare Raceway Spring 10k	38:42	70.29	10km
14 Feb	Birmingham and District XC League - Div 3 - Stafford Common	42:49	63.13	10km
2008		Result	WAVA	Distance
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	29:07	74.34	5mi
6 Dec	Birmingham and District XC League - Div 3 - Droitwich	44:27	60.81	10km
9 Nov	Rugby 10 PB	1:07:27	66.18	10mi
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	38:50	69.60	10km
5 Oct	Kenilworth Half Marathon PB	1:20:19	73.51	13.1mi
28 Sep	Conductive Education 10k SB	36:00	75.08	10km
20 Sep	Midlands Men's 6-Stage Road Relays	20:39	75.90	5.85km
14 Aug	Birmingham Rowheath 5k Series (Race 3)	17:07	77.91	5km
19 Jul	Black forest Half Marathon	1:24:35	69.80	13.1mi
10 Jul	Birmingham Rowheath 5k Series (Race 2) SB	16:53	78.99	5km
5 Jul	Stratford summer 6 SB	35:29	73.56	6mi
12 Jun	Birmingham Rowheath 5k Series (Race 1)	17:09	77.76	5km
8 Jun	Aldridge 10km road race	36:55	73.22	10km
1 Jun	Coventry Northbrook 10K	36:33	73.95	10km
13 May	Kingsbury Classic 10k	37:07	72.82	10km
5 Apr	Midland Men's 12-Stage Relay (Short Leg)	17:28	73.72	3mi
3 Feb	Centurion Grand Prix -08		0.00	5mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	36:57	72.74	10km
16 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	28:37	75.16	5mi
1 Dec	Birmingham xc league Nuneaton	40:45	69.26	10.5km
24 Nov	Wolverton 5	29:35	72.70	5mi
15 Aug	Stavanger 1/2 marathon (Norway) SB	1:21:16	72.28	13.1mi
9 Aug	Birmingham Rowheath 5k Series (Race 3) SB	17:05	77.50	5km
27 Jun	Coventry Godiva Midsummer 5M	29:33	72.78	5mi
2004		Result	WAVA	Distance
5 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	27:40	76.67	5mi
18 Jun	Rowheath 3k PB	9:55	71.98	3km
10 Jun	Rowheath 5k PB	16:50	77.15	5km
23 May	Derby 10K SB	36:18	73.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	53	67	102	109	136	111	109	115	80	131	113	34	1157
2015	114	89	108	105	121	124	136	122	118	116	6	67	1223
2014	105	70	110	136	109	112	124	137	130	132	129	141	1434
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2013	130	102	129	130	127	134	110	79	10	24	85	109	1166
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	146	101	121	46	36	10	19	38	103	96	121	76	912
2011	126	112	110	133	140	103	80	47	113	135	79	100	1278
2010	78	66	79	92	116	132	130	79	113	88	117	93	1183
2010	0	0	5	8	20	0	0	0	0	0	0	0	33
2009	14	37	58	35	78	101	79	29	38	35	48	63	613
2009	12	0	13	0	0	0	0	5	0	0	0	0	30
2008	0	0	0	0	0	0	0	33	104	63	74	96	370
2008	0	0	0	0	0	0	0	33	49	17	10	0	109

Tue 21st Feb Feb 21	Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27
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Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	-	-	-	-	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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The Husky M50

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The Husky
M50