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The Husky M50

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Race Times

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Mileage

Training

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Centurion RC

Races
174
Miles
9342
Miles
172
WAVA
84.70%
5k
16:50
5M
27:40
10k
34:19
10M
1:07:27
Half
1:20:19

About Me

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This user is a member of 1000 miles in 2010, 500 miles in 2009, Fetch Track Runners, Garmin Forerunners, Sub 5 Minute Mile

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Buddies

Dist	Races	PB	WB	2004	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1.5km	1	4:45 5:06/mi	77.61						4:45 77.61
3km	1	9:55 5:19/mi	75.15	9:55 75.15
2mi	1	10:46 5:23/mi	77.91						10:46 77.91
3mi	9	16:56 5:39/mi	78.43				17:08 76.22	16:56 77.67	17:01 77.84	17:18 77.11	17:08 78.43		18:05 75.70
5km	37	16:50 5:25/mi	79.55	16:50 77.89	17:05 78.07	16:53 79.55	17:30 77.28	17:27 78.05	17:26 78.69	17:46 77.76	17:30 79.52	17:57 78.38	17:56 79.06	18:15 78.30
5.9km	7	21:22 5:53/mi	76.62					21:22 74.58	21:31 74.59		22:31 72.31	21:29 76.62
6km	1	24:17 6:31/mi	68.27							24:17 68.27
7.5km	1	27:06 5:49/mi	75.98				27:06 75.98
5mi	33	27:40 5:32/mi	79.21	27:40 77.75	28:37 76.21	29:07 75.35	29:16 75.48	29:22 75.79	28:50 77.19	29:41 76.13	28:45 79.21	29:28 78.92	29:56 78.29	30:14 77.95
5.4mi	4	31:26 5:51/mi	79.61									31:26 79.61
6mi	4	35:10 5:52/mi	78.36			35:29 74.42			35:18 76.40		35:10 77.90	36:05 78.36
6.2mi	1	38:40 6:14/mi	76.75											38:40 76.75
10km	52	34:19 5:31/mi	84.70	36:18 74.04	36:57 73.62	36:00 75.97	36:21 75.71	36:14 76.49	35:42 78.23	39:30 71.26	36:10 78.44	36:59 79.18	37:18 79.11	34:19 84.70
7mi	1	52:05 7:26/mi	61.33							52:05 61.33
8mi	1	49:07 6:08/mi	73.17					49:07 73.17
9mi	4	53:16 5:55/mi	78.37				54:02 75.00		54:07 75.92		53:16 78.37	55:51 75.36
10mi	1	1:07:27 6:45/mi	66.48			1:07:27 66.48
13.1mi	8	1:20:19 6:08/mi	76.76		1:21:16 72.70	1:20:19 73.90		1:22:36 72.68			1:23:13 73.80	1:25:50 72.15	1:23:39 76.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	53	67	102	109	136	111	109	115	80	131	113	34	1157
2015	114	89	108	105	121	124	136	122	118	122	6	67	1229
2014	105	70	110	136	109	112	124	137	130	132	129	141	1434
2013	130	102	129	130	127	134	110	79	10	24	85	109	1166
2012	146	101	121	46	36	10	19	38	103	96	121	76	912
2011	126	112	110	133	140	103	80	47	113	135	79	100	1278
2010	78	66	79	92	116	132	130	79	113	88	117	93	1183
2010	0	0	5	8	20	0	0	0	0	0	0	0	33
2009	14	37	58	35	78	101	79	29	38	35	48	63	613
2009	12	0	13	0	0	0	0	5	0	0	0	0	30
2008	0	0	0	0	0	0	0	33	104	63	74	96	370
2008	0	0	0	0	0	0	0	33	49	17	10	0	109

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	-	-	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	-
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Birmingham XC League race Division 3 - Plock Court	10km	3 Dec	34:19	84.70%
Centurion Grand Prix -17	5mi	6 Nov	30:14	77.11%
Midlands Men's 6-Stage Road Relays	5.85km	24 Sep	22:12	74.97%
Draycote Water 10K	10km	14 Aug	37:41	78.92%
Coventry Northbrook 10k	6.2mi	10 Jul	38:40	76.75%
kingsbury parkrun	5km	25 Jun	18:15	78.30%
Sphinx AC Summer Five	5mi	8 Jun	30:18	77.95%
Kingsbury Water parkrun	5km	21 May	18:34	76.96%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	2 Apr	34:08	74.46%
2015	Distance	Date	Result	WAVA
Centurion Grand Prix -16	5mi	1 Nov	29:56	78.29%
Kingsbury Water parkrun	5km	10 Oct	18:05	78.40%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	21:21	77.69%
Brueton parkrun	5km	12 Sep	17:57	78.98%
Birmingham Rowheath 5k	5km	12 Aug	18:06	78.33%
Arrow Valley parkrun	5km	25 Jul	18:32	76.50%
Kingsbury Water parkrun	5km	18 Jul	17:56	79.06%
Coventry Northbrook 10k	10km	12 Jul	37:18	79.11%
Kingsbury Water parkrun	5km	20 Jun	18:27	76.84%
Two Castles Run	10km	14 Jun	38:36	76.45%
BMAF National Masters Open Road Relays	3mi	16 May	18:05	75.70%
Shakespeare Half Marathon	13.1mi	26 Apr	1:23:39	76.76%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	28 Mar	33:49	74.57%
English National XC Championships (Men)	12km	21 Feb	52:28	67.38%
Birmingham XC League race 4 of 4 division 2.	10km	7 Feb	37:29	78.12%
Birmingham XC League. Division 2. Burbage Common, Nuneaton	10km	10 Jan	42:32	68.85%
Centurion Grand Prix -15	5mi	4 Jan	30:05	77.31%
2014	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	21 Dec	29:42	78.30%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	8 Nov	41:10	71.13%
Centurion Grand Prix -15	5mi	2 Nov	29:32	78.75%
Bournville Leafy 10k	10km	5 Oct	36:59	79.18%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	21:29	76.62%
Brueton parkrun	5km	30 Aug	17:59	78.23%
Coventry Godiva Harriers - Autumnal 5	5mi	20 Aug	29:28	78.92%
Birmingham Rowheath 5k	5km	13 Aug	17:57	78.38%
Coventry Northbrook 10k	10km	13 Jul	37:39	75.96%
Ryton Pools 5m	5mi	2 Jul	30:06	77.26%
Stratford Summer 6	6mi	28 Jun	36:05	78.36%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	55:51	75.36%
Sphinx AC Summer Five	5mi	18 Jun	30:01	77.48%
Kingsbury Classic 10k	10km	13 May	39:14	74.64%
Massey Ferguson Easter 5 Race	5mi	20 Apr	30:12	77.01%
Centurion Grand Prix -14	5mi	30 Mar	30:27	75.36%
Warwick Half Marathon	13.1mi	23 Mar	1:25:50	72.15%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	16 Mar	31:26	79.61%
Brueton parkrun	5km	22 Feb	18:20	76.74%
Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4	6.5mi	8 Feb	46:45	63.48%
Birmingham XC League (Mens) - Coventry (Sphinx) Div 2	10km	11 Jan	38:16	74.14%
Brueton parkrun	5km	4 Jan	18:38	74.68%
2013	Distance	Date	Result	WAVA
Birmingham XC League. Division 2. Burbage Common, Nuneaton	10km	7 Dec	42:24	66.91%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	9 Nov	47:25	59.83%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	22:31	72.31%
Isle of Man half marathon	13.1mi	11 Aug	1:23:13	73.80%
Stratford Summer 6	6mi	20 Jul	35:10	77.90%
Coventry Northbrook 10k	10km	14 Jul	37:35	75.49%
brueton parkrun	5km	6 Jul	17:30	79.52%
ASICS Arden 9 Mile Road Race	9mi	23 Jun	53:16	78.37%
Sphinx AC Summer Five	5mi	12 Jun	28:58	78.61%
Masters relays sutton park	3mi	18 May	17:08	78.43%
Kingsbury Classic 10k	10km	7 May	38:22	73.95%
Centurion Grand Prix -13	5mi	14 Apr	29:36	76.93%
Wright Hassall Leamington Regency 10k	10km	7 Apr	36:10	78.44%
Brueton parkrun	5km	16 Mar	17:43	78.55%
Centurion Grand Prix -13	5mi	3 Mar	28:45	79.21%
Action Heart 5	5mi	24 Feb	30:04	75.74%
Centurion Grand Prix -13	5mi	3 Feb	29:53	75.62%
Midlands County Champs XC	12km	26 Jan	41:22	82.25%
Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2	10km	12 Jan	37:13	75.64%
Centurion Grand Prix -13	5mi	6 Jan	30:19	74.54%
2012	Distance	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	5mi	30 Dec	29:41	76.13%
Birmingham XC League race 2 Division 2	10km	1 Dec	39:30	71.26%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	10 Nov	43:04	65.36%
Centurion Grand Prix -13	5mi	4 Nov	29:46	75.92%
Worcester Beacon 7	7mi	13 Oct	52:05	61.33%
Midlands XC Relays (Ladies/Mens) Walsall Arboretum	6km	6 Oct	24:17	68.27%
Brueton parkrun	5km	22 Sep	18:03	76.54%
Birmingham Rowheath 5k Series (Race 3)	5km	16 Aug	18:44	73.75%
BMAF National Masters Open Road Relays	3mi	12 May	17:18	77.11%
Midland Masters Road Relays	5km	15 Apr	17:46	77.76%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	31 Mar	16:59	78.55%
Brueton parkrun	5km	10 Mar	17:51	77.40%
Brueton parkrun	5km	3 Mar	17:55	77.11%
Action Heart 5 Mile	5mi	26 Feb	30:14	74.75%
Birmingham XC League 2 - Wolverhampton	10km	11 Feb	38:55	71.77%
Midland XC Championships - Senior Men	12km	28 Jan	46:50	72.07%
Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2	10km	14 Jan	35:42	78.23%
Warwickshire XC Championship (Senior Men)	10km	7 Jan	37:54	73.69%
2011	Distance	Date	Result	WAVA
Birmingham XC league 2 - Rugby & Northampton (mens)	10km	3 Dec	40:23	69.16%
Brueton parkrun	5km	19 Nov	17:36	77.94%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	12 Nov	43:00	64.95%
Firework 5	5mi	30 Oct	29:22	76.36%
welcombe wobbler	10km	16 Oct	36:17	76.97%
Bournville Leafy 10k	10km	9 Oct	40:05	69.68%
Midlands Men's 6-Stage Road Relays	5.85km	24 Sep	21:31	74.59%
Brueton Parkrun	5km	9 Jul	17:53	76.71%
Stratford Summer 6	6mi	2 Jul	35:18	76.40%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	54:07	75.92%
midland open	1.5km	2 Jun	4:45	77.61%
BMAF National Masters Open Road Relays	3mi	21 May	17:01	77.84%
Coventry Northbrook 10K	10km	15 May	36:03	77.47%
centurion yacht race 2 mile	2mi	3 May	10:46	77.91%
Godiva May Day 5	5mi	2 May	29:35	75.80%
Brueton parkrun	5km	23 Apr	17:26	78.69%
Brueton parkrun	5km	9 Apr	17:31	78.31%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	19 Mar	31:48	75.88%
Florette Fradley 10k	10km	13 Mar	35:42	78.23%
Centurion Grand Prix -11	5mi	6 Mar	29:46	75.34%
Cannon Hill parkrun	5km	26 Feb	17:40	77.65%
English National XC Championships (Men): Alton Towers	10km	19 Feb	48:35	57.05%
Birmingham XC League Division 2, Bournville 4 of 4	10km	12 Feb	41:03	67.51%
Turkey Trot	5mi	30 Jan	28:50	77.19%
Telford 10k	10km	23 Jan	36:12	76.56%
Birmingham XC League 2 - Wolverhampton	10km	15 Jan	38:10	72.61%
Warwickshire XC Championship (Senior Men)	10km	8 Jan	38:13	72.52%
2010	Distance	Date	Result	WAVA
Birmingham XC League, Division 2, Plock Court Gloucester	10km	4 Dec	35:17	78.55%
Coombe Country Park Multi Terrain Winter 8	8mi	28 Nov	49:07	73.17%
Centurion Grand Prix -11	5mi	7 Nov	30:03	74.06%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	30 Oct	44:10	62.75%
Bugibba 5k - Malta	5km	17 Oct	17:59	75.74%
Cannon Hill parkrun	5km	9 Oct	17:42	76.95%
Midlands Men's 6-Stage Road Relays	5.85km	25 Sep	21:22	74.58%
Little Aston 5 Mile	5mi	5 Sep	29:22	75.79%
Isle of man Half marathon	13.1mi	8 Aug	1:22:36	72.68%
Worcester Pitchcroft 10k	10km	18 Jul	36:14	76.49%
Runaround wyre forest half marathon	13.1mi	11 Jul	1:27:11	68.86%
Birmingham Rowheath 5k Series (Race 2)	5km	8 Jul	17:27	78.05%
Coventry parkrun	5km	19 Jun	17:27	78.05%
Aldridge 10K	10km	13 Jun	37:20	74.23%
Coventry parkrun	5km	29 May	17:43	76.88%
BMAF National Open Masters Road Relay	3mi	15 May	16:56	77.67%
Godiva May Day 5	5mi	3 May	29:42	74.94%
Coventry Northbrook 10k	10km	18 Apr	37:45	73.42%
Coventry parkrun	5km	10 Apr	17:55	76.02%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	20 Mar	17:41	74.38%
Birmingham XC League, Division 2, Race 4 of 4	10km	13 Feb	40:36	67.78%
Coventry parkrun	4.7km	6 Feb	16:58	74.93%
2009	Distance	Date	Result	WAVA
Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	10km	24 Oct	39:10	70.26%
Amsterdam Menzis 7.5km	7.5km	18 Oct	27:06	75.98%
Worcester Pitchcroft 10k	10km	19 Jul	36:21	75.71%
Birmingham Rowheath 5k Series (Race 2)	5km	9 Jul	17:35	76.92%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	54:02	75.00%
Birmingham Rowheath 5k Series (Race 1)	5km	11 Jun	17:30	77.28%
Coventry Northbrook 10K	10km	31 May	37:16	73.85%
BMAF National Open Masters Road Relay	3mi	16 May	17:08	76.22%
Coventry May Day 5	5mi	4 May	29:16	75.48%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	4 Apr	17:24	75.06%
Shakespeare Raceway Spring 10k	10km	7 Mar	38:42	71.11%
Birmingham and District XC League - Div 3 - Stafford Common	10km	14 Feb	42:49	63.87%
2008	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	21 Dec	29:07	75.35%
Birmingham and District XC League - Div 3 - Droitwich	10km	6 Dec	44:27	61.53%
Rugby 10	10mi	9 Nov	1:07:27	66.48%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct	38:50	70.43%
Kenilworth Half Marathon	13.1mi	5 Oct	1:20:19	73.90%
Conductive Education 10k	10km	28 Sep	36:00	75.97%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	20:39	76.10%
Birmingham Rowheath 5k Series (Race 3)	5km	14 Aug	17:07	78.46%
Black forest Half Marathon	13.1mi	19 Jul	1:24:35	70.17%
Birmingham Rowheath 5k Series (Race 2)	5km	10 Jul	16:53	79.55%
Stratford summer 6	6mi	5 Jul	35:29	74.42%
Birmingham Rowheath 5k Series (Race 1)	5km	12 Jun	17:09	78.31%
Aldridge 10km road race	10km	8 Jun	36:55	74.08%
Coventry Northbrook 10K	10km	1 Jun	36:33	74.82%
Kingsbury Classic 10k	10km	13 May	37:07	73.68%
Midland Men's 12-Stage Relay (Short Leg)	3mi	5 Apr	17:28	74.25%
Centurion Grand Prix -08	5mi	3 Feb		0.00%
2007	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	36:57	73.62%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	16 Dec	28:37	76.21%
Birmingham xc league Nuneaton	10.5km	1 Dec	40:45	70.09%
Wolverton 5	5mi	24 Nov	29:35	73.72%
Stavanger 1/2 marathon (Norway)	13.1mi	15 Aug	1:21:16	72.70%
Birmingham Rowheath 5k Series (Race 3)	5km	9 Aug	17:05	78.07%
Coventry Godiva Midsummer 5M	5mi	27 Jun	29:33	73.81%
2004	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	5 Dec	27:40	77.75%
Rowheath 3k	3km	18 Jun	9:55	75.15%
Rowheath 5k	5km	10 Jun	16:50	77.89%
Derby 10K	10km	23 May	36:18	74.04%

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