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JustT F50

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Rossendale Harriers & AC, Rossebdale Triathlon Club

Races
21
Miles
2836
Miles
67
Miles
2385
WAVA
55.60%
Mile
10:05
5k
24:50
10k
55:02
Half
2:03:40
400m
9:22

About Me
And another year of racing, Tri's and fun ahead Show More...

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Recent Blogs
Wisdom is wasted.	Mar 2010
What! wwas I thinking?	Jan 2010
Benefit Blunders	Nov 2009
Lost my MoJo	Sep 2009
Thanks !!! I think :)	May 2008

Recent Training
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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2010
1mi	1	10:05 10:05/mi	38.93	10:05 38.93
5km	1	24:50 8:00/mi	55.60		24:50 55.60
5.2km	1	32:19 10:00/mi	44.43		32:19 44.43
6.5km	1	1:00:46 14:57/mi	29.99		1:00:46 29.99
5.5mi	1	59:21 10:47/mi	42.21			59:21 42.21
8.9km	1	1:06:57 12:07/mi	37.01		1:06:57 37.01
9.4km	1	1:05:08 11:12/mi	40.14		1:05:08 40.14
10km	5	55:02 8:51/mi	50.75		55:02 50.75
7mi	1	1:17:24 11:03/mi	40.94		1:17:24 40.94
8.5mi	1	1:33:50 11:05/mi	41.16		1:33:50 41.16
13.1mi	1	2:03:40 9:26/mi	48.88		2:03:40 48.88

2010		Result	WAVA	Distance
26 Sep	fleetwood Triathlon	11:31 / 38:30 / 24:13	0.00	400metres/12.5miles/5km
13 Jul	Waught\'s Well Fell race	52:12	38.14	4mi
8 Jul	Bull Hill 5.5 Mile Fell Race (1 of 3 Radcliffe AC 3 Day Challenge) PB	59:21	47.04	5.5mi
6 Jun	Rossendale Triathlon	9:22 / 1:04:39 / 27:51	0.00	400metres/21km/5km
2 May	Great Hambledon Hill fell race	1:03:03	48.84	6mi
2009		Result	WAVA	Distance
11 Jan	24th Two Crosses Circuit	3:29:00	64.17	25mi
2008		Result	WAVA	Distance
14 Dec	Calderdale Way Relay - Leg 2 PB	1:33:50	46.26	8.46mi
16 Nov	Christine Navan Cowm Reservoir 5km PB	24:50	61.44	5km
9 Nov	Lancaster Half Marathon PB	2:03:40	54.91	13.1mi
26 Oct	Withns Skyline 7m/1000' PB	1:17:24	45.95	7mi
11 Oct	Red Rose XC Womens Race - Blackburn PB	32:19	49.10	5.2km
21 Aug	Badger Sett Trail 10K Race 4 PB	55:02	57.11	10km
13 Aug	Pilgrims Cross fell race PB	1:05:08	45.16	9.36km
6 Aug	Golf Ball Fell Race PB	1:06:57	41.30	8.89km
17 Jul	Badger Sett Trail 10K Race 3	1:01:59	50.70	10km
15 Jul	Waught\'s Well Fell Race PB	1:00:46	33.47	6.54km
19 Jun	Badger Sett Trail 10K Race 2	1:03:03	49.84	10km
18 May	Great Manchester Run	1:00:39	51.82	10km
27 Apr	Radcliffe 10k	1:00:04	52.32	10km
23 Apr	Colin Robinson annual Cowm Reservoir Race 6.67k	41:18	50.19	6.67km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	10:05	43.92	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	5.8	2.2	5.4	0	0	0	0	0	0	0	0	0	13.4
2011	31	40	44	0	8	0	0	11	0	4	0	0	137
2011	107	96	184	0	0	0	0	0	0	0	0	0	386
2010	0.3	0	0	3	8.4	4	1.9	6	6	2	0	0.6	32.1
2010	45	99	93	95	95	88	122	25	61	12	12	25	771
2010	136	25	0	74	106	207	175	280	350	28	0	15	1396
2009	0	0	2	0.3	0	0	0	0	0	0	0	0	2.3
2009	118	117	35	60	81	0	0	29	71	86	67	42	706
2009	19	65	31	45	19	0	0	0	130	104	31	16	459
2008	0	0	0	7.5	2.8	3.7	3.2	0.9	0.9	0	0	0	19
2008	105	91	47	81	99	119	98	111	106	111	107	102	1177
2008	9	27	0	20	49	0	0	26	14	0	0	0	144
2007	0	0	0	0	0	0	0	0	0	0	17	27	44

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