anthony a

M60

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Races
44
Miles
1361
Miles
1
Miles
211
WAVA
54.07%
5k
25:32
5M
43:35
10k
51:28
10M
1:33:14
Half
2:05:25

About Me
Started running beginning of 2005 weighing just under 16st. Now two years on I'm down TO 14st and have joined a running club - Last 6 months I've been subjected to various knee niggles so hoping they'll be gone by summer 2007. Show More...

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Recent Blogs
A nice 5k ruined by the footie results	Apr 2008
Chavy gangs on first run of year	Jan 2008
Shipton Star 40km	Aug 2007
"you're mad running in this heat"	Aug 2007
Geeky Weighing Scales	Aug 2007

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	PB	WB
5km	5		25:32 53.79	26:33 52.12	27:05 51.48	25:32 8:13/mi	53.79
5mi	5	43:35 50.79		45:44 49.17	47:27 47.76	43:35 8:43/mi	50.79
10km	21	53:00 52.10	51:28 54.07	56:33 49.61	1:02:10 45.49	51:28 8:17/mi	54.07
7mi	3		1:05:35 48.14		1:14:39 42.97	1:05:35 9:22/mi	48.14
12km	1		1:05:35 51.44			1:05:35 8:48/mi	51.44
8.5mi	2	1:18:00 49.27	1:28:00 44.02			1:18:00 9:11/mi	49.27
10mi	3	1:37:27 46.77	1:33:14 49.28			1:33:14 9:19/mi	49.28
13.1mi	1	2:05:25 48.04				2:05:25 9:34/mi	48.04

2009		Result	WAVA	Distance
4 Jan	Centurion Grand Prix -09		0.00	5mi
2008		Result	WAVA	Distance
31 Aug	Little Aston 5 Mile	49:00	46.25	5mi
13 Aug	Staffs Knot 5 Miler SB	47:27	47.76	5mi
29 Jun	Tamworth Gate Gallop 7 SB	1:14:39	42.97	7mi
15 Jun	Rubery Rumble	1:17:23	41.45	7mi
12 Jun	Birmingham Rowheath 5k Series (Race 1) SB	27:05	51.48	5km
8 Jun	Aldridge 10km road race SB	1:02:10	45.49	10km
7 May	DK 10k	1:02:40	45.12	10km
20 Apr	conductive education 5K	29:30	47.26	5km
2007		Result	WAVA	Distance
16 Sep	Bournville Leafy 10K	57:14	49.01	10km
21 Aug	Frampton 10k SB	56:33	49.61	10km
19 Aug	Belvedere 10k	59:11	47.40	10km
15 Aug	August Midweek Halesowen 8K	50:00	44.73	8km
9 Aug	Birmingham Rowheath 5k Series (Race 3) SB	26:33	52.12	5km
8 Aug	Staffs Knot 5 miler SB	45:44	49.17	5mi
17 Jun	Rubery Crumble 5 Mile	1:02:28	36.00	5mi
14 Jun	Birmingham Rowheath 5k series race 1	26:35	52.06	5km
10 Jun	Aldridge 10K	58:20	48.09	10km
13 May	Asics Cure Leukaemia 10k	58:13	48.19	10km
8 May	Silverstone 10k EMGP Series	58:21	48.08	10km
2 May	DK 10K	59:55	46.82	10km
2006		Result	WAVA	Distance
13 Aug	Standish Woddland Chase PB	1:33:14	49.28	10mi
10 Jul	Frampton 10k	51:33	53.99	10km
5 Jul	Rubery MT 10k	1:07:00	41.54	10km
25 Jun	Gate Gallop PB	1:05:35	48.14	7mi
11 Jun	Aldridge 10k Road Race		0.00	10km
8 Jun	Rowheath Summer Series 5k ( 1 of 3 ) PB	25:32	53.79	5km
7 Jun	Racin' the Basin	55:44	49.94	10km
6 Jun	Fetch Five - Run For Your Soul 4	37:20	47.63	4mi
4 Jun	Great Midlands Fun Run SB	1:28:00	44.02	8.5mi
14 May	Hillwest Schools 10K - Sutton Park , Birmingham	56:45	49.04	10km
10 May	Kingsbury Classic 10k	55:45	49.92	10km
3 May	New Balance Dudley Kingswinford 10K	58:35	47.51	10km
30 Apr	Midlands Lung Run	59:30	46.77	10km
19 Feb	Tamworth Heart Runners 10K PB	51:28	54.07	10km
5 Feb	Stourbridge Stagger		0.00	10mi
22 Jan	Not the Roman IX PB	1:05:35	51.44	12km
2005		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	55:02	50.57	10km
25 Dec	Fetch Five - Christmas Bird	16:52	51.22	2mi
18 Dec	Telford 10k	55:00	50.60	10km
11 Dec	Hartshill Heartbreaker SB	1:37:27	46.77	10mi
20 Nov	Suicide Six(ish)	1:09:29	39.74	10km
11 Sep	Lake Vrynwy PB	2:05:25	48.04	13.1mi
14 Aug	Standish Woodland Chase	1:42:14	44.58	10mi
10 Aug	Staffs Knot PB	43:35	50.79	5mi
5 Jun	Great Midlands Fun Run PB	1:18:00	49.27	8.5mi
23 Apr	Midlands Lung Run SB	53:00	52.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	7	3	0	0	0	0	0	0	0	0	0	0	10
2009	3	3	0	0	0	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2008	49	0	0	28	51	61	27	43	48	12	0	0	317
2008	0	0	0	0	0	8	7	15	47	0	0	0	77
2007	0	0	0	19	43	53	47	63	41	3	0	0	268
2007	0	0	0	21	0	0	12	10	11	24	0	0	78
2006	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2006	74	81	13	10	51	67	75	105	37	36	11	0	561
2006	0	0	0	0	15	8	20	7	0	0	0	0	50
2005	0	0	0	0	0	0	0	0	30	61	49	65	205

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Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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anthony a

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