-
Races
87 -
Miles
6055 -
WAVA
80.33% -
5k
16:28 -
5M
27:09 -
10k
34:05 -
10M
56:34 -
Half
1:14:48 -
Mara
2:53:02
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
I'm a Fit Brit | Jul 2009 |
This week | Jul 2009 |
Nailsea 10k | Jun 2009 |
Fit Brit | Jun 2009 |
Bitton 5k and 2 races in 2 days | Jun 2009 |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 20 | 16:28
5:18/mi
|
79.79 | 17:17 75.35 | 16:53 77.13 | 16:55 77.16 | 16:52 77.67 | 16:28 79.79 | |||
5.9km | 1 | 19:53
5:28/mi
|
77.65 | 19:53 77.65 | |||||||
5mi | 18 | 27:09
5:26/mi
|
80.33 | 28:28 75.01 | 27:42 77.23 | 27:51 76.95 | 27:22 78.60 | 27:54 77.10 | 27:09 80.33 | ||
10km | 29 | 34:05
5:29/mi
|
78.65 | 35:45 74.73 | 35:09 76.01 | 35:03 76.25 | 34:48 76.90 | 34:05 78.65 | 34:27 78.01 | ||
8mi | 1 | 1:29:00
11:08/mi
|
39.02 | 1:29:00 39.02 | |||||||
10mi | 4 | 56:34
5:39/mi
|
78.88 | 1:04:28 68.25 | 59:10 74.50 | 57:51 76.34 | 56:34 78.88 | ||||
11mi | 1 | 1:08:00
6:11/mi
|
71.18 | 1:08:00 71.18 | |||||||
13mi | 1 | 1:17:06
5:56/mi
|
75.03 | 1:17:06 75.03 | |||||||
13.1mi | 9 | 1:14:48
5:43/mi
|
78.98 | 1:23:01 70.33 | 1:22:53 70.44 | 1:22:41 70.61 | 1:17:25 75.41 | 1:17:47 75.07 | 1:15:00 78.06 | 1:14:48 78.98 | |
26.2mi | 2 | 2:53:02
6:36/mi
|
71.06 | 2:53:02 71.06 | 2:58:27 68.90 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Nov | Weston Prom Run 3/9 PB | 27:09 | 80.33 | 5mi |
23 Oct | Stroud Half Marathon PB | 1:14:48 | 78.98 | 13.1mi |
11 Sep | Oldbury Power Station 10 Miles PB | 56:34 | 78.88 | 10mi |
2014 | Result | WAVA | Distance | |
13 Jun | GWR Towpath series 2/5 | 34:58 | 76.86 | 10km |
8 Jun | Bradley Stoke 10k | 35:29 | 75.74 | 10km |
16 May | GWR Towpath series 1/5 SB | 34:27 | 78.01 | 10km |
24 Apr | Weston Prom Run 8/9 SB | 27:54 | 77.10 | 5mi |
2013 | Result | WAVA | Distance | |
29 Sep | Oldbury 10 SB | 57:51 | 76.34 | 10mi |
26 Sep | Weston Prom Run 1/9 SB | 27:22 | 78.60 | 5mi |
21 Sep | Midlands Men's 6-Stage Road Relays PB | 19:53 | 77.65 | 5.85km |
15 Sep | Bristol Half Marathon SB | 1:15:00 | 78.06 | 13.1mi |
19 Jul | GWR Inter-club Mob Match | 34:06 | 78.62 | 10km |
10 Jul | Bitton 5k Easyrunner Series Race 3 | 16:29 | 79.71 | 5km |
5 Jul | GWR Towpath series 3/5 | 34:17 | 78.19 | 10km |
26 Jun | Nailsea Festival 10k | 34:51 | 76.92 | 10km |
25 Jun | Pomphrey Sports (formerly Bridge Inn) 5k PB | 16:28 | 79.79 | 5km |
14 Jun | GWR Towpath series 2/5 | 34:09 | 78.50 | 10km |
11 Jun | Clevedon 10k PB | 34:05 | 78.65 | 10km |
9 Jun | Bradley Stoke 10k | 34:31 | 77.67 | 10km |
10 May | GWR Towpath series 1/5 | 34:13 | 78.35 | 10km |
5 May | Bristol 10K | 34:20 | 78.08 | 10km |
21 Mar | Weston Prom Run 7/9 | 27:58 | 76.68 | 5mi |
21 Feb | Weston Prom Run 6/9 | 27:28 | 78.07 | 5mi |
2012 | Result | WAVA | Distance | |
15 Nov | Weston Prom Run 3/9 | 27:52 | 76.95 | 5mi |
28 Oct | Portishead 10K Multiterrain Race | 38:11 | 70.21 | 10km |
30 Sep | Bristol Half Marathon | 1:21:00 | 72.16 | 13.1mi |
20 Sep | Weston Prom Run 1/9 | 27:56 | 76.77 | 5mi |
16 Sep | Oldbury Power Station 10 SB | 59:10 | 74.50 | 10mi |
31 Aug | GWR Towpath Series 5/5 | 16:55 | 77.67 | 5km |
8 Aug | Bitton 5k Easyrunner Series Race 4 | 16:53 | 77.54 | 5km |
3 Aug | GWR Towpath Series 4/5 SB | 34:48 | 76.90 | 10km |
31 Jul | Bridge Inn 5k (4/4) | 16:53 | 77.54 | 5km |
20 Jul | Towpatch 10K Mob Match | 34:54 | 76.67 | 10km |
13 Jul | GWR Towpath Series 3/5 | 35:29 | 75.41 | 10km |
4 May | GWR Towpath Series 1/5 | 36:08 | 74.06 | 10km |
19 Apr | Weston Prom run 8/9 | 28:12 | 75.86 | 5mi |
1 Apr | Taunton Half Marathon SB | 1:17:47 | 75.07 | 13.1mi |
15 Mar | Weston prom run 7/9 SB | 27:51 | 76.81 | 5mi |
28 Feb | bridge inn 5km winter series race 5 SB | 16:52 | 77.61 | 5km |
16 Feb | Weston Prom Run 6/9 | 28:06 | 76.13 | 5mi |
2011 | Result | WAVA | Distance | |
15 Sep | Weston prom run 1/9 SB | 27:42 | 77.23 | 5mi |
11 Sep | Bristol Half Marathon | 1:19:26 | 73.51 | 13.1mi |
26 Aug | GWR Towpath Series 5/5 | 17:09 | 76.33 | 5km |
5 Aug | GWR Towpath Series 4/5 | 35:09 | 76.04 | 10km |
28 Jun | Bridge Inn 5k SB | 16:55 | 77.16 | 5km |
22 Jun | Nailsea Festival 10K | 35:51 | 74.55 | 10km |
22 May | Edinburgh Marathon SB | 2:58:27 | 68.90 | 26.2mi |
6 May | GWR Towpath Series 1/5 SB | 35:03 | 76.25 | 10km |
21 Apr | Weston Prom Run 8/9 | 27:48 | 76.81 | 5mi |
3 Apr | Taunton Half Marathon SB | 1:17:25 | 75.41 | 13.1mi |
17 Mar | Weston Prom Run 7/9 | 28:17 | 75.50 | 5mi |
17 Feb | Weston Prom Run 6/9 | 29:21 | 72.76 | 5mi |
25 Jan | Bridge Inn 5k (Winter Series) | 17:05 | 76.40 | 5km |
20 Jan | Weston Prom Run 5/9 | 28:25 | 75.14 | 5mi |
2010 | Result | WAVA | Distance | |
18 Nov | Weston Prom Run 3/9 SB | 28:28 | 75.01 | 5mi |
7 Nov | PUMA Hellrunner: Hell Up North (Aftermath) PB | 1:08:00 | 71.18 | 11mi |
26 Oct | Bridge Inn 5k (Winter Series) | 17:18 | 75.45 | 5km |
21 Oct | Weston Prom Run 2/9 | 28:55 | 73.85 | 5mi |
17 Oct | Cardiff Half Marathon PB | 1:17:06 | 75.03 | 12.98mi |
28 Sep | Bridge Inn 5k (Winter Series) 1/5 | 17:26 | 74.87 | 5km |
16 Sep | Weston prom run 1/9 | 29:36 | 72.14 | 5mi |
27 Aug | GWR Towpath Series 5/5 | 17:54 | 72.92 | 5km |
30 Jul | GWR Towpath Series 4/5 | 35:36 | 75.05 | 10km |
27 Jul | Bridge Inn 5k (Summer Series) | 16:55 | 76.98 | 5km |
23 Jul | GWR Towpath Mobmatch SB | 35:09 | 76.01 | 10km |
9 Jul | GWR Towpath Series 3/5 | 35:27 | 75.36 | 10km |
7 Jul | Bitton 5k Easyrunner Series Race 3 SB | 16:53 | 77.13 | 5km |
1 Jul | Tintern Trot | 40:07 | 67.93 | 10.2km |
29 Jun | Bridge Inn 5k (Summer Series) | 16:54 | 77.06 | 5km |
23 Jun | Nailsea Festival 10k | 35:55 | 74.39 | 10km |
16 Jun | Bitton 5k Easyrunner Series Race 2 | 16:56 | 76.90 | 5km |
4 Jun | GWR Towpath Series 2/5 | 35:23 | 75.51 | 10km |
25 May | Bridge Inn 5k (Summer Series) | 16:57 | 76.83 | 5km |
12 May | Bitton 5k Easyrunner Series Race 1 | 16:54 | 77.06 | 5km |
7 May | GWR Towpath Series 1/5 | 35:17 | 75.72 | 10km |
18 Apr | Brighton Marathon PB | 2:53:02 | 71.06 | 26.2mi |
14 Mar | Hogweed Hilly Half SB | 1:22:41 | 70.61 | 13.1mi |
31 Jan | Tough Guy PB | 1:29:00 | 39.02 | 8mi |
2009 | Result | WAVA | Distance | |
27 Oct | Bridge Inn Winter 5k (2 of 5) SB | 17:17 | 75.35 | 5km |
4 Oct | Olbury Power Station 10 miles SB | 1:04:28 | 68.25 | 10mi |
6 Sep | Bristol Half Marathon SB | 1:22:53 | 70.44 | 13.1mi |
8 Jul | Bitton 5k Easyrunner Series Race 3 | 17:26 | 74.57 | 5km |
24 Jun | Nailsea Festival 10k | 36:57 | 72.30 | 10km |
16 Jun | Clevedon 10k SB | 35:45 | 74.73 | 10km |
18 May | Hogweed Trot 10k | 36:30 | 73.20 | 10km |
10 May | Bristol 10K | 36:55 | 72.37 | 10km |
2008 | Result | WAVA | Distance | |
14 Sep | Bristol Half Marathon SB | 1:23:01 | 70.33 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 101 | 81 | 88 | 94 | 110 | 70 | 93 | 85 | 119 | 121 | 111 | 32 | 1104 |
2014 | 17 | 54 | 86 | 103 | 118 | 76 | 91 | 108 | 83 | 102 | 24 | 0 | 863 |
2013 | 107 | 109 | 101 | 124 | 113 | 109 | 124 | 143 | 108 | 74 | 54 | 39 | 1203 |
2012 | 100 | 89 | 127 | 80 | 55 | 80 | 133 | 136 | 101 | 85 | 94 | 11 | 1091 |
2011 | 153 | 114 | 174 | 170 | 125 | 60 | 63 | 100 | 89 | 77 | 69 | 98 | 1292 |
2010 | 0 | 0 | 30 | 40 | 0 | 0 | 0 | 0 | 80 | 140 | 124 | 60 | 473 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 21 |
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|