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Cookie001 M40
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Races
87 -
Miles
6055 -
5k
16:28 -
5M
27:09 -
10k
34:05 -
10M
56:34 -
Half
1:14:48 -
Mara
2:53:02
| About Me | |
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| Recent Blogs | |
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| I'm a Fit Brit | Jul 2009 |
| This week | Jul 2009 |
| Nailsea 10k | Jun 2009 |
| Fit Brit | Jun 2009 |
| Bitton 5k and 2 races in 2 days | Jun 2009 |
| Recent Training | |||
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| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 20 | 16:28
5:18/mi
|
0.00 | 17:17 | 16:53 | 16:55 | 16:52 | 16:28 | |||
| 5.9km | 1 | 19:53
5:28/mi
|
0.00 | 19:53 | |||||||
| 5mi | 18 | 27:09
5:26/mi
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0.00 | 28:28 | 27:42 | 27:51 | 27:22 | 27:54 | 27:09 | ||
| 10km | 29 | 34:05
5:29/mi
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0.00 | 35:45 | 35:09 | 35:03 | 34:48 | 34:05 | 34:27 | ||
| 8mi | 1 | 1:29:00
11:08/mi
|
0.00 | 1:29:00 | |||||||
| 10mi | 4 | 56:34
5:39/mi
|
0.00 | 1:04:28 | 59:10 | 57:51 | 56:34 | ||||
| 11mi | 1 | 1:08:00
6:11/mi
|
0.00 | 1:08:00 | |||||||
| 13mi | 1 | 1:17:06
5:56/mi
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0.00 | 1:17:06 | |||||||
| 13.1mi | 9 | 1:14:48
5:43/mi
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0.00 | 1:23:01 | 1:22:53 | 1:22:41 | 1:17:25 | 1:17:47 | 1:15:00 | 1:14:48 | |
| 26.2mi | 2 | 2:53:02
6:36/mi
|
0.00 | 2:53:02 | 2:58:27 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Nov | Weston Prom Run 3/9 PB | 27:09 | 80.33 | 5mi |
| 23 Oct | Stroud Half Marathon PB | 1:14:48 | 78.98 | 13.1mi |
| 11 Sep | Oldbury Power Station 10 Miles PB | 56:34 | 78.88 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 13 Jun | GWR Towpath series 2/5 | 34:58 | 76.86 | 10km |
| 8 Jun | Bradley Stoke 10k | 35:29 | 75.74 | 10km |
| 16 May | GWR Towpath series 1/5 SB | 34:27 | 78.01 | 10km |
| 24 Apr | Weston Prom Run 8/9 SB | 27:54 | 77.10 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Oldbury 10 SB | 57:51 | 76.34 | 10mi |
| 26 Sep | Weston Prom Run 1/9 SB | 27:22 | 78.60 | 5mi |
| 21 Sep | Midlands Men's 6-Stage Road Relays PB | 19:53 | 77.65 | 5.85km |
| 15 Sep | Bristol Half Marathon SB | 1:15:00 | 78.06 | 13.1mi |
| 19 Jul | GWR Inter-club Mob Match | 34:06 | 78.62 | 10km |
| 10 Jul | Bitton 5k Easyrunner Series Race 3 | 16:29 | 79.71 | 5km |
| 5 Jul | GWR Towpath series 3/5 | 34:17 | 78.19 | 10km |
| 26 Jun | Nailsea Festival 10k | 34:51 | 76.92 | 10km |
| 25 Jun | Pomphrey Sports (formerly Bridge Inn) 5k PB | 16:28 | 79.79 | 5km |
| 14 Jun | GWR Towpath series 2/5 | 34:09 | 78.50 | 10km |
| 11 Jun | Clevedon 10k PB | 34:05 | 78.65 | 10km |
| 9 Jun | Bradley Stoke 10k | 34:31 | 77.67 | 10km |
| 10 May | GWR Towpath series 1/5 | 34:13 | 78.35 | 10km |
| 5 May | Bristol 10K | 34:20 | 78.08 | 10km |
| 21 Mar | Weston Prom Run 7/9 | 27:58 | 76.68 | 5mi |
| 21 Feb | Weston Prom Run 6/9 | 27:28 | 78.07 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 15 Nov | Weston Prom Run 3/9 | 27:52 | 76.95 | 5mi |
| 28 Oct | Portishead 10K Multiterrain Race | 38:11 | 70.21 | 10km |
| 30 Sep | Bristol Half Marathon | 1:21:00 | 72.16 | 13.1mi |
| 20 Sep | Weston Prom Run 1/9 | 27:56 | 76.77 | 5mi |
| 16 Sep | Oldbury Power Station 10 SB | 59:10 | 74.50 | 10mi |
| 31 Aug | GWR Towpath Series 5/5 | 16:55 | 77.67 | 5km |
| 8 Aug | Bitton 5k Easyrunner Series Race 4 | 16:53 | 77.54 | 5km |
| 3 Aug | GWR Towpath Series 4/5 SB | 34:48 | 76.90 | 10km |
| 31 Jul | Bridge Inn 5k (4/4) | 16:53 | 77.54 | 5km |
| 20 Jul | Towpatch 10K Mob Match | 34:54 | 76.67 | 10km |
| 13 Jul | GWR Towpath Series 3/5 | 35:29 | 75.41 | 10km |
| 4 May | GWR Towpath Series 1/5 | 36:08 | 74.06 | 10km |
| 19 Apr | Weston Prom run 8/9 | 28:12 | 75.86 | 5mi |
| 1 Apr | Taunton Half Marathon SB | 1:17:47 | 75.07 | 13.1mi |
| 15 Mar | Weston prom run 7/9 SB | 27:51 | 76.81 | 5mi |
| 28 Feb | bridge inn 5km winter series race 5 SB | 16:52 | 77.61 | 5km |
| 16 Feb | Weston Prom Run 6/9 | 28:06 | 76.13 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 15 Sep | Weston prom run 1/9 SB | 27:42 | 77.23 | 5mi |
| 11 Sep | Bristol Half Marathon | 1:19:26 | 73.51 | 13.1mi |
| 26 Aug | GWR Towpath Series 5/5 | 17:09 | 76.33 | 5km |
| 5 Aug | GWR Towpath Series 4/5 | 35:09 | 76.04 | 10km |
| 28 Jun | Bridge Inn 5k SB | 16:55 | 77.16 | 5km |
| 22 Jun | Nailsea Festival 10K | 35:51 | 74.55 | 10km |
| 22 May | Edinburgh Marathon SB | 2:58:27 | 68.90 | 26.2mi |
| 6 May | GWR Towpath Series 1/5 SB | 35:03 | 76.25 | 10km |
| 21 Apr | Weston Prom Run 8/9 | 27:48 | 76.81 | 5mi |
| 3 Apr | Taunton Half Marathon SB | 1:17:25 | 75.41 | 13.1mi |
| 17 Mar | Weston Prom Run 7/9 | 28:17 | 75.50 | 5mi |
| 17 Feb | Weston Prom Run 6/9 | 29:21 | 72.76 | 5mi |
| 25 Jan | Bridge Inn 5k (Winter Series) | 17:05 | 76.40 | 5km |
| 20 Jan | Weston Prom Run 5/9 | 28:25 | 75.14 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 18 Nov | Weston Prom Run 3/9 SB | 28:28 | 75.01 | 5mi |
| 7 Nov | PUMA Hellrunner: Hell Up North (Aftermath) PB | 1:08:00 | 71.18 | 11mi |
| 26 Oct | Bridge Inn 5k (Winter Series) | 17:18 | 75.45 | 5km |
| 21 Oct | Weston Prom Run 2/9 | 28:55 | 73.85 | 5mi |
| 17 Oct | Cardiff Half Marathon PB | 1:17:06 | 75.03 | 12.98mi |
| 28 Sep | Bridge Inn 5k (Winter Series) 1/5 | 17:26 | 74.87 | 5km |
| 16 Sep | Weston prom run 1/9 | 29:36 | 72.14 | 5mi |
| 27 Aug | GWR Towpath Series 5/5 | 17:54 | 72.92 | 5km |
| 30 Jul | GWR Towpath Series 4/5 | 35:36 | 75.05 | 10km |
| 27 Jul | Bridge Inn 5k (Summer Series) | 16:55 | 76.98 | 5km |
| 23 Jul | GWR Towpath Mobmatch SB | 35:09 | 76.01 | 10km |
| 9 Jul | GWR Towpath Series 3/5 | 35:27 | 75.36 | 10km |
| 7 Jul | Bitton 5k Easyrunner Series Race 3 SB | 16:53 | 77.13 | 5km |
| 1 Jul | Tintern Trot | 40:07 | 67.93 | 10.2km |
| 29 Jun | Bridge Inn 5k (Summer Series) | 16:54 | 77.06 | 5km |
| 23 Jun | Nailsea Festival 10k | 35:55 | 74.39 | 10km |
| 16 Jun | Bitton 5k Easyrunner Series Race 2 | 16:56 | 76.90 | 5km |
| 4 Jun | GWR Towpath Series 2/5 | 35:23 | 75.51 | 10km |
| 25 May | Bridge Inn 5k (Summer Series) | 16:57 | 76.83 | 5km |
| 12 May | Bitton 5k Easyrunner Series Race 1 | 16:54 | 77.06 | 5km |
| 7 May | GWR Towpath Series 1/5 | 35:17 | 75.72 | 10km |
| 18 Apr | Brighton Marathon PB | 2:53:02 | 71.06 | 26.2mi |
| 14 Mar | Hogweed Hilly Half SB | 1:22:41 | 70.61 | 13.1mi |
| 31 Jan | Tough Guy PB | 1:29:00 | 39.02 | 8mi |
| 2009 | Result | WAVA | Distance | |
| 27 Oct | Bridge Inn Winter 5k (2 of 5) SB | 17:17 | 75.35 | 5km |
| 4 Oct | Olbury Power Station 10 miles SB | 1:04:28 | 68.25 | 10mi |
| 6 Sep | Bristol Half Marathon SB | 1:22:53 | 70.44 | 13.1mi |
| 8 Jul | Bitton 5k Easyrunner Series Race 3 | 17:26 | 74.57 | 5km |
| 24 Jun | Nailsea Festival 10k | 36:57 | 72.30 | 10km |
| 16 Jun | Clevedon 10k SB | 35:45 | 74.73 | 10km |
| 18 May | Hogweed Trot 10k | 36:30 | 73.20 | 10km |
| 10 May | Bristol 10K | 36:55 | 72.37 | 10km |
| 2008 | Result | WAVA | Distance | |
| 14 Sep | Bristol Half Marathon SB | 1:23:01 | 70.33 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 101 | 81 | 88 | 94 | 110 | 70 | 93 | 85 | 119 | 121 | 111 | 32 | 1104 |
| 2014 | 17 | 54 | 86 | 103 | 118 | 76 | 91 | 108 | 83 | 102 | 24 | 0 | 863 |
| 2013 | 107 | 109 | 101 | 124 | 113 | 109 | 124 | 143 | 108 | 74 | 54 | 39 | 1203 |
| 2012 | 100 | 89 | 127 | 80 | 55 | 80 | 133 | 136 | 101 | 85 | 94 | 11 | 1091 |
| 2011 | 153 | 114 | 174 | 170 | 125 | 60 | 63 | 100 | 89 | 77 | 69 | 98 | 1292 |
| 2010 | 0 | 0 | 30 | 40 | 0 | 0 | 0 | 0 | 80 | 140 | 124 | 60 | 473 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 21 |
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