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Nice Van Man!
M45

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About Me
Lost alot of fitness when our sons were born and the belly got me a bit!!! (or alot!!), I used to run a bit in my distant youth so decieded to give it a go again. Really enjoy the benefits of being fit (or at least fitter!!) and the overwhelming sense of achievement when you cross the finnishing line!! Show More...

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12 Month Benchmarks	Run	Bike
Mile	20:47	2:50

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Dist	Races	PB	WB	2007	2008
10km	3	47:53 7:42/mi	55.46	56:46 46.66	47:53 55.46
13.1mi	2	1:54:31 8:45/mi	50.69	2:11:38 44.10	1:54:31 50.69

2008		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10K	50:18	52.79	10km
18 May	Woodley 10k PB	47:53	55.46	10km
2 Mar	Reading Half Marathon PB	1:54:31	50.69	13.1mi
2007		Result	WAVA	Distance
13 May	Woodley 10k SB	56:46	46.66	10km
25 Mar	Reading Half Marathon SB	2:11:38	44.10	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2023	7	2	3	0	0	0	0	0	0	0	0	0	12
2023	37	26	24	0	0	0	0	0	0	0	0	0	87
2022	10	1	0	4	0	4	2	0	2	2	2	0	28
2022	5	0	4	0	2	0	2	0	5	0	2	0	21
2022	0	0	0	44	84	36	59	30	24	24	12	0	312
2021	0	0	2	6	0	0	0	3	5	6	0	5	27
2021	5	5	1	7	1	0	0	2	4	1	0	0	27
2021	0	0	18	0	11	71	11	71	13	36	13	27	269
2020	2	0	2	16	19	6	0	0	2	0	0	1	49
2020	0	0	6	11	37	0	0	0	0	0	0	0	54
2019	9	8	6	2	7	5	0	0	12	7	3	0	59
2018	25	22	0	0	4	4	4	2	18	19	4	4	106
2017	9	0	8	6	12	3	6	0	8	6	0	4	62
2016	23	15	18	16	24	12	12	8	16	6	15	4	167
2015	4	0	0	0	0	0	0	0	0	0	2	19	24
2014	4	0	2	6	6	0	2	0	0	4	0	0	23
2013	0	0	0	0	3	0	8	2	4	4	8	8	35
2012	9	19	3	9	0	0	0	0	3	0	3	6	51
2011	30	14	21	34	36	19	7	10	7	0	0	20	199
2010	6	26	16	21	17	6	6	18	20	9	6	6	156
2009	42	6	0	6	15	9	9	12	30	8	0	0	136
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2008	69	69	29	43	21	36	30	24	33	44	16	22	435
2007	0	0	0	0	0	0	0	0	0	0	5	26	31

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
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Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	-	2.6mi, 1:12:36 Run - General Split Summary === 1) 1mi - 33:03(33:03/mi) 102/123bpm [3370b/mi] 201cal 1.82/11.52mph 2) 1mi - 23:25(23:25/mi) 107/124bpm [2506b/mi] 141cal 2.56/8.56mph 3) 0.64mi - 16:08(25:17/mi) 110/130bpm [2782b/mi] 95cal 2.37/8.56mph Add a comment	-	-	-	12.2mi, 1:15:39 Bike - General Split Summary === 1) 5mi - 26:20(5:16/mi) 129/170bpm [679b/mi] 279cal 11.39/27.18mph 2) 5mi - 28:06(5:37/mi) 152/179bpm [854b/mi] 357cal 10.67/22.56mph 3) 2.15mi - 21:12(9:52/mi) 127/161bpm [1253b/mi] 130cal 6.08/19.08mph Add a comment
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	-	-	-	-	-	12.1mi, 1:12:02 Bike - General Split Summary === 1) 5mi - 24:29(4:54/mi) 107/151bpm [524b/mi] 179cal 12.25/26.03mph 2) 5mi - 29:58(6:00/mi) 146/180bpm [875b/mi] 361cal 10.01/24.19mph 3) 2.14mi - 17:35(8:12/mi) 134/169bpm [1099b/mi] 144cal 7.31/21.23mph Add a comment
Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
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