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Nice Van Man! M45

FETCH SUPPORTER

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No clubs listed.

Races
5
Miles
1560
Miles
285
Miles
22
WAVA
56.13%
10k
47:53
Half
1:54:31

About Me
Lost alot of fitness when our sons were born and the belly got me a bit!!! (or alot!!), I used to run a bit in my distant youth so decieded to give it a go again. Really enjoy the benefits of being fit (or at least fitter!!) and the overwhelming sense of achievement when you cross the finnishing line!! Show More...

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Recent Training
17th Oct	General	3.2mi	1:11:26
13th Oct	General	1.9mi	11:15
13th Oct	General	1.9mi	12:34
12th Oct	General	1.9mi	11:14
12th Oct	General	1.9mi	10:27

12 Month Benchmarks	Run	Bike
Mile	8:00	3:17

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Badges Collected	See available badges
+ 56 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008
10km	3	47:53 7:42/mi	56.13	56:46 47.22	47:53 56.13
13.1mi	2	1:54:31 8:45/mi	51.04	2:11:38 44.40	1:54:31 51.04

2008		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10K	50:18	53.43	10km
18 May	Woodley 10k PB	47:53	56.13	10km
2 Mar	Reading Half Marathon PB	1:54:31	51.04	13.1mi
2007		Result	WAVA	Distance
13 May	Woodley 10k SB	56:46	47.22	10km
25 Mar	Reading Half Marathon SB	2:11:38	44.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	2	6	0	0	0	3	5	6	0	0	22
2021	5	5	1	7	1	0	0	2	4	1	0	0	27
2021	0	0	18	0	11	71	11	71	13	36	0	0	229
2020	2	0	2	16	19	6	0	0	2	0	0	1	49
2020	0	0	6	11	37	0	0	0	0	0	0	0	54
2019	9	8	6	2	7	5	0	0	12	7	3	0	59
2018	25	22	0	0	4	4	4	2	18	19	4	4	106
2017	9	0	8	6	12	3	6	0	8	6	0	4	62
2016	23	15	18	16	24	12	12	8	16	6	15	4	167
2015	4	0	0	0	0	0	0	0	0	0	2	19	24
2014	4	0	2	6	6	0	2	0	0	4	0	0	23
2013	0	0	0	0	3	0	8	2	4	4	8	8	35
2012	9	19	3	9	0	0	0	0	3	0	3	6	51
2011	30	14	21	34	36	19	7	10	7	0	0	20	199
2010	6	26	16	21	17	6	6	18	20	9	6	6	156
2009	42	6	0	6	15	9	9	12	30	8	0	0	136
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2008	69	69	29	43	21	36	30	24	33	44	16	22	435
2007	0	0	0	0	0	0	0	0	0	0	5	26	31

Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
-	-	-	-	-	-	-
Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3
-	1mi, 8:44 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 153/179bpm [1295b/mi] 125cal 7.09/7.72mph 2) 0.03m - 16(9:04/m) 169/172bpm [1532b/mi] 4cal 6.62/7.14mph Add a comment	-	-	-	-	-
Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10
-	10.8mi, 58:21 Bike - General Split Summary === 1) 5m - 26:21(5:16/m) 129/166bpm [680b/mi] 313cal 11.39/17.62mph 2) 5m - 27:06(5:25/m) 114/153bpm [618b/mi] 170cal 11.07/16.22mph 3) 0.78m - 4:54(6:15/m) 109/125bpm [682b/mi] 23cal 9.59/14.78mph Add a comment	-	1.2mi, 9:55 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 122/147bpm [1046b/mi] 97cal 7/8.14mph 2) 0.15m - 1:20(8:45/m) 138/143bpm [1208b/mi] 18cal 6.85/6.95mph Add a comment	-	2.5mi, 51:14 Walk - General Split Summary === 1) 1m - 21:45(21:45/m) 84/99bpm [1827b/mi] 132cal 46/84rpm 2.76/3.82mph 2) 1m - 20:42(20:42/m) 93/110bpm [1925b/mi] 134cal 48/63rpm 2.9/3.84mph 3) 0.51m - 8:48(17:24/m) 99/111bpm [1723b/mi] 61cal 53/63rpm 3.45/3.92mph Add a comment	-
Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17
13.5mi, 1:19:38 Bike - General Split Summary === 1) 5m - 28:02(5:36/m) 121/154bpm [678b/mi] 292cal 10.7/22.79mph 2) 5m - 28:20(5:40/m) 135/171bpm [765b/mi] 305cal 10.59/23.17mph 3) 3.47m - 23:16(6:42/m) 134/170bpm [897b/mi] 220cal 8.96/19.62mph Add a comment 1.9mi, 10:23 Bike - General Split Summary === 1) 1.89m - 10:23(5:29/m) 107/122bpm [587b/mi] 87cal 10.94/21.6mph Add a comment 1.9mi, 11:45 Bike - General Split Summary === 1) 1.89m - 11:45(6:13/m) 142/163bpm [883b/mi] 164cal 9.65/18.18mph Add a comment	1.9mi, 11:14 Bike - General Split Summary === 1) 1.9m - 11:14(5:55/m) 95/123bpm [562b/mi] 73cal 10.14/16.72mph Add a comment 1.9mi, 10:27 Bike - General Split Summary === 1) 1.89m - 10:27(5:32/m) 142/160bpm [787b/mi] 145cal 10.83/15.03mph Add a comment	1.9mi, 11:15 Bike - General Split Summary === 1) 1.89m - 11:15(5:56/m) 104/127bpm [617b/mi] 90cal 10.11/19.2mph Add a comment 1.9mi, 12:34 Bike - General Split Summary === 1) 1.89m - 12:34(6:39/m) 112/138bpm [745b/mi] 117cal 9.02/16.68mph Add a comment	-	-	-	3.2mi, 1:11:26 Walk - General Split Summary === 1) 1m - 21:43(21:43/m) 108/119bpm [2345b/mi] 148cal 46/67rpm 2.76/3.7mph 2) 1m - 24:50(24:50/m) 104/123bpm [2583b/mi] 142cal 39/110rpm 2.42/3.59mph 3) 1m - 20:14(20:14/m) 108/121bpm [2185b/mi] 129cal 46/113rpm 2.97/3.53mph 4) 0.21m - 4:39(21:51/m) 104/114bpm [2272b/mi] 26cal 43/57rpm 2.75/3.21mph Add a comment