Nice Van Man!

About Me
Lost alot of fitness when our sons were born and the belly got me a bit!!! (or alot!!), I used to run a bit in my distant youth so decieded to give it a go again. Really enjoy the benefits of being fit (or at least fitter!!) and the overwhelming sense of achievement when you cross the finnishing line!! Show More...

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12 Month Benchmarks	Run	Bike
Mile	22:25	3:10

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2007	2008	PB	WB
10km	3	56:46 46.66	47:53 55.46	47:53 7:42/mi	55.46
13.1mi	2	2:11:38 44.10	1:54:31 50.69	1:54:31 8:45/mi	50.69

2008		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10K	50:18	52.79	10km
18 May	Woodley 10k PB	47:53	55.46	10km
2 Mar	Reading Half Marathon PB	1:54:31	50.69	13.1mi
2007		Result	WAVA	Distance
13 May	Woodley 10k SB	56:46	46.66	10km
25 Mar	Reading Half Marathon SB	2:11:38	44.10	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	12	0	0	12	0	0	0	0	0	0	0	0	24
2023	8	0	0	4	6	0	0	3	0	0	0	16	37
2023	7	2	3	2	5	2	2	5	0	0	0	0	28
2023	37	26	24	24	12	0	24	12	0	0	8	0	167
2022	10	1	0	4	0	4	2	0	2	2	2	0	28
2022	5	0	4	0	2	0	2	0	5	0	2	0	21
2022	0	0	0	44	84	36	59	30	24	24	12	0	312
2021	0	0	2	6	0	0	0	3	5	6	0	5	27
2021	5	5	1	7	1	0	0	2	4	1	0	0	27
2021	0	0	18	0	11	71	11	71	13	36	13	27	269
2020	2	0	2	16	19	6	0	0	2	0	0	1	49
2020	0	0	6	11	37	0	0	0	0	0	0	0	54
2019	9	8	6	2	7	5	0	0	12	7	3	0	59
2018	25	22	0	0	4	4	4	2	18	19	4	4	106
2017	9	0	8	6	12	3	6	0	8	6	0	4	62
2016	23	15	18	16	24	12	12	8	16	6	15	4	167
2015	4	0	0	0	0	0	0	0	0	0	2	19	24
2014	4	0	2	6	6	0	2	0	0	4	0	0	23
2013	0	0	0	0	3	0	8	2	4	4	8	8	35
2012	9	19	3	9	0	0	0	0	3	0	3	6	51
2011	30	14	21	34	36	19	7	10	7	0	0	20	199
2010	6	26	16	21	17	6	6	18	20	9	6	6	156
2009	42	6	0	6	15	9	9	12	30	8	0	0	136
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2008	69	69	29	43	21	36	30	24	33	44	16	22	435
2007	0	0	0	0	0	0	0	0	0	0	5	26	31

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-	-	-	-	12.2mi, 1:25:20 Bike - General 1) 5mi - 31:07(6:13/mi) 114/136bpm [709b/mi] 271cal 9.64/21.66mph 2) 5mi - 30:58(6:12/mi) 145/178bpm [898b/mi] 377cal 9.69/20.1mph 3) 2.21mi - 23:15(10:31/mi) 127/148bpm [1335b/mi] 151cal 5.71/17.53mph Add a comment	-	-