Nice Van Man!

About Me
Lost alot of fitness when our sons were born and the belly got me a bit!!! (or alot!!), I used to run a bit in my distant youth so decieded to give it a go again. Really enjoy the benefits of being fit (or at least fitter!!) and the overwhelming sense of achievement when you cross the finnishing line!! Show More...

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Recent Training
4th Oct	General	2.3mi	1:09:18
28th Sep	General	1.6mi	53:13
28th Sep	General	1.3mi	25:49
22nd Sep	General	3.2mi	59:57
17th Sep	General	11.2mi	55:06

12 Month Benchmarks	Run	Bike
Mile	24:58	3:05

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Best Times
Best WAVA

Dist	Races	2007	2008	PB	WB
10km	3	56:46 46.66	47:53 55.46	47:53 7:42/mi	55.46
13.1mi	2	2:11:38 44.10	1:54:31 50.69	1:54:31 8:45/mi	50.69

2008		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10K	50:18	52.79	10km
18 May	Woodley 10k PB	47:53	55.46	10km
2 Mar	Reading Half Marathon PB	1:54:31	50.69	13.1mi
2007		Result	WAVA	Distance
13 May	Woodley 10k SB	56:46	46.66	10km
25 Mar	Reading Half Marathon SB	2:11:38	44.10	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	0	0	1	0	3	3	6	0	0	0	15
2024	0	2	0	0	2	0	0	0	0	2	0	0	7
2024	12	0	0	12	0	24	0	36	11	0	0	0	95
2023	8	0	0	4	6	0	0	3	0	0	0	16	37
2023	7	2	3	2	5	2	2	5	0	0	0	0	28
2023	37	26	24	24	12	0	24	12	0	0	8	0	167
2022	10	1	0	4	0	4	2	0	2	2	2	0	28
2022	5	0	4	0	2	0	2	0	5	0	2	0	21
2022	0	0	0	44	84	36	59	30	24	24	12	0	312
2021	0	0	2	6	0	0	0	3	5	6	0	5	27
2021	5	5	1	7	1	0	0	2	4	1	0	0	27
2021	0	0	18	0	11	71	11	71	13	36	13	27	269
2020	2	0	2	16	19	6	0	0	2	0	0	1	49
2020	0	0	6	11	37	0	0	0	0	0	0	0	54
2019	9	8	6	2	7	5	0	0	12	7	3	0	59
2018	25	22	0	0	4	4	4	2	18	19	4	4	106
2017	9	0	8	6	12	3	6	0	8	6	0	4	62
2016	23	15	18	16	24	12	12	8	16	6	15	4	167
2015	4	0	0	0	0	0	0	0	0	0	2	19	24
2014	4	0	2	6	6	0	2	0	0	4	0	0	23
2013	0	0	0	0	3	0	8	2	4	4	8	8	35
2012	9	19	3	9	0	0	0	0	3	0	3	6	51
2011	30	14	21	34	36	19	7	10	7	0	0	20	199
2010	6	26	16	21	17	6	6	18	20	9	6	6	156
2009	42	6	0	6	15	9	9	12	30	8	0	0	136
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2008	69	69	29	43	21	36	30	24	33	44	16	22	435
2007	0	0	0	0	0	0	0	0	0	0	5	26	31

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	-	-	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	11.2mi, 55:06 Bike - General 1) 5mi - 26:41(5:20/mi) 125/166bpm [667b/mi] 275cal 11.25/19.77mph 2) 5mi - 22:05(4:25/mi) 147/173bpm [649b/mi] 282cal 13.58/19.29mph 3) 1.18mi - 6:20(5:22/mi) 146/156bpm [783b/mi] 80cal 11.19/16.76mph Add a comment	-	-	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
3.2mi, 59:57 Walk - General 1) 1mi - 19:24(19:24/mi) 94/111bpm [1824b/mi] 125cal 51/62rpm 3.09/3.8mph 2) 1mi - 18:56(18:56/mi) 98/110bpm [1856b/mi] 128cal 53/64rpm 3.17/3.7mph 3) 1mi - 18:18(18:18/mi) 103/113bpm [1884b/mi] 118cal 55/75rpm 3.28/3.9mph 4) 0.17mi - 3:19(19:09/mi) 104/108bpm [1991b/mi] 23cal 52/64rpm 3.13/3.67mph Add a comment	-	-	-	-	-	1.6mi, 53:13 Walk - General 1) 1mi - 42:58(42:58/mi) 67/101bpm [2879b/mi] 162cal 21/65rpm 1.4/28.95mph 2) 0.55mi - 10:16(18:31/mi) 70/80bpm [1297b/mi] 65cal 57/63rpm 3.24/3.63mph Add a comment 1.3mi, 25:49 Walk - General 1) 1mi - 19:28(19:28/mi) 101/114bpm [1967b/mi] 127cal 53/63rpm 3.08/3.59mph 2) 0.28mi - 6:21(22:44/mi) 103/111bpm [2341b/mi] 37cal 38/63rpm 2.64/3.74mph Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	-	-	-	2.3mi, 1:09:18 Run - General 1) 1mi - 33:13(33:13/mi) 102/124bpm [3389b/mi] 214cal 1.81/8.72mph 2) 1mi - 28:00(28:00/mi) 111/147bpm [3108b/mi] 193cal 2.14/8.93mph 3) 0.26mi - 8:05(31:31/mi) 138/152bpm [4350b/mi] 94cal 1.9/9.85mph Add a comment	-

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