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STUB M45

About

Race Times

All Races

Mileage

Training

Blog

Vegetarian Cycling & AC

Races
145
Miles
7603
WAVA
69.56%
5k
20:59
5M
32:30
10k
41:28
10M
1:11:11
Half
1:33:12
Mara
3:48:03

About Me

Began running Spring 2003, to keep fit and maintain weight. Started with local fun runs and then took on longer races such as 10K's and Half Marathons, mostly around the Midlands. Since September 2007, I have ran my first 4 Marathons iincluding the Flora London Marathon in April 08. I am a member of the Vegetarian Athletics Club and also train every week with a local Gym based running group, Spindles. This year, I will continue running most days, doing regular 5K park runs in Coventry and focus on mid-distance races such as 5 miles, 10K's, 10 Miles and HM's.

Current Status

RUNNING 2-3 DAYS A WEEK, OCCASIONAL RACE

Groups

This user is a member of Breaking The Wall, Cat Avatars, parkrun, Single Fetchies, Sub 4 Marathon, Sub-1:40 Half

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012
4.2km	1	16:41 6:24/mi	66.76				16:41 66.76
5km	47	20:59 6:45/mi	64.16				21:42 61.53	21:11 63.49	20:59 64.09	21:22 63.88	21:26 64.16
3.4mi	2	22:58 6:41/mi	65.80						25:06 59.77		22:58 65.80
3.5mi	1	24:52 7:06/mi	61.84							24:52 61.84
4.5mi	4	28:12 6:16/mi	69.56		28:12 69.56		30:31 65.09
5mi	21	32:30 6:30/mi	67.91			33:48 64.87	33:12 66.11	32:30 67.91	35:42 62.27	35:10 64.16	34:33 65.30
10km	29	41:28 6:40/mi	66.55			42:39 64.71	41:28 66.55	43:25 64.01	45:04 62.11	43:49 64.36	44:29 64.35
7mi	8	48:07 6:52/mi	65.41	49:06 63.00	50:03 62.12	49:29 63.20	48:07 65.41	52:06 60.86	53:26 59.78	50:24 63.86	51:57 62.42
8mi	2	1:03:12 7:54/mi	58.20							1:03:12 58.20	1:05:49 56.31
10mi	5	1:11:11 7:07/mi	63.92				1:11:11 63.92	1:14:03 61.42	1:20:23 57.42	1:18:47 58.59
13.1mi	20	1:33:12 7:07/mi	64.71			1:39:11 60.19	1:33:12 64.71	1:38:49 61.47	1:46:23 57.53	1:39:02 62.29	1:40:18 61.99
30km	1	3:34:00 11:29/mi	40.57			3:34:00 40.57
26.2mi	4	3:48:03 8:42/mi	55.00			4:17:06 48.66	3:48:03 55.00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	116	104	106	114	122	107	112	113	117	113	108	114	1342
2011	101	96	103	94	134	105	106	112	126	122	110	108	1314
2010	52	106	127	128	107	95	101	102	125	121	103	80	1245
2009	102	142	173	144	151	112	114	152	145	175	140	11	1559
2008	195	150	200	123	130	135	158	220	160	180	127	151	1927
2007	0	0	0	0	0	0	0	0	0	0	120	97	216

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	-	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	5mi	30 Dec	34:53	65.17%
Coombe Country Park Multi Terrain Winter 8	8mi	25 Nov	1:05:49	56.31%
Shepshed 7	7mi	4 Nov	51:57	62.42%
Coventry Half Marathon	13.1mi	14 Oct	1:40:18	61.99%
Kenilworth Half Marathon	13.1mi	2 Sep	1:46:33	58.35%
Coventry parkrun	5km	25 Aug	23:17	59.07%
Coventry parkrun	5km	18 Aug	22:22	61.49%
Coventry parkrun	5km	28 Jul	21:28	64.07%
Coventry parkrun	5km	21 Jul	21:26	64.16%
Coventry Northbrook 10k	10km	15 Jul	44:29	64.35%
Coventry parkrun	5km	14 Jul	22:48	60.32%
Sphinx AC Summer Five	5mi	13 Jun	35:39	63.29%
Coventry parkrun	5km	9 Jun	21:34	63.29%
Coventry Fun Run	3.44mi	27 May	22:58	65.80%
Coventry parkrun	5km	19 May	35:39	38.29%
Coventry parkrun	5km	12 May	21:29	63.53%
Coventry parkrun	5km	5 May	36:21	37.55%
Wright Hassall Leamington Regency 10k	10km	15 Apr	44:41	63.58%
Coventry parkrun	5km	3 Mar	24:40	55.34%
Coventry parkrun	5km	18 Feb	27:29	49.66%
Coventry parkrun	5km	4 Feb	21:56	62.23%
Coventry parkrun	5km	28 Jan	21:56	62.23%
Coventry parkrun	5km	7 Jan	21:33	63.34%
Coventry Godiva Harriers New Year 5	5mi	2 Jan	34:33	65.30%
2011	Distance	Date	Result	WAVA
Massey-Ferguson Pace Race, 3.5 miles	3.5mi	28 Dec	24:52	61.84%
Coventry parkrun	5km	25 Dec	21:33	63.34%
Coventry parkrun	5km	24 Dec	21:44	62.80%
Coventry parkrun	5km	10 Dec	22:58	59.43%
Coombe Country Park Multi Terrain Winter 8	8mi	20 Nov	1:03:12	58.20%
Shepshed 7	7mi	6 Nov	50:24	63.86%
Coventry Half Marathon	13.1mi	2 Oct	1:43:53	59.38%
Coventry parkrun	5km	17 Sep	22:08	61.67%
Stratford's Big 10K	10km	11 Sep	55:50	50.88%
Kenilworth Half Marathon	13.1mi	4 Sep	1:39:02	62.29%
Coventry parkrun	5km	27 Aug	21:33	63.34%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	35:10	64.16%
Hermitage 10k	10km	14 Aug	46:23	61.25%
Massey Ferguson Corporate 5 Challenge	5mi	9 Aug	36:15	62.24%
Coventry parkrun	5km	6 Aug	21:22	63.88%
Coventry parkrun	5km	30 Jul	21:23	63.83%
Coventry parkrun	5km	23 Jul	21:51	62.47%
Coventry parkrun	5km	16 Jul	22:15	61.35%
Allesley 5K	5km	10 Jul	22:26	60.84%
Coventry parkrun	5km	9 Jul	22:17	61.25%
Sphinx AC Summer Five	5mi	29 Jun	35:14	64.04%
Coventry parkrun	5km	18 Jun	21:33	63.34%
Two Castles Run	10km	12 Jun	46:02	61.26%
Air Ambulance	10km	5 Jun	43:49	64.36%
Burton 10 mile	10mi	29 May	1:18:47	58.59%
Coventry Northbrook 10K	10km	15 May	45:12	62.39%
Coventry parkrun	5km	14 May	21:54	61.87%
Kingsbury Classic 10k	10km	10 May	47:29	59.39%
Hinckley/Bosworth Half	13.1mi	8 May	1:46:55	57.25%
Coventry parkrun	5km	7 May	22:28	60.31%
Godiva May Day 5	5mi	2 May	38:12	58.63%
Coventry parkrun	5km	30 Apr	23:34	57.49%
Coventry Parkrun	5km	16 Apr	25:02	54.12%
Wright Hassall Leamington Regency 10K	10km	10 Apr	47:12	59.75%
Coventry parkrun	5km	2 Apr	22:39	59.82%
Coventry parkrun	5km	19 Mar	22:57	59.04%
Florette Fradley 10k	10km	13 Mar	46:42	60.39%
Coventry parkrun	5km	5 Mar	24:09	56.10%
Coventry Godiva Harriers New Year 5	5mi	2 Jan	37:43	59.38%
2010	Distance	Date	Result	WAVA
Coventry parkrun	5km	13 Nov	22:42	59.69%
Shepshed 7	7mi	7 Nov	53:26	59.78%
Rugby 10	10mi	31 Oct	1:20:23	57.42%
Leicester Half Marathon	13.1mi	10 Oct	1:46:23	57.53%
Coventry parkrun	5km	25 Sep	26:53	50.40%
Coventry parkrun	5km	18 Sep	21:32	62.92%
Coventry parkrun	5km	11 Sep	22:19	60.71%
Coventry parkrun	5km	4 Sep	23:38	57.33%
Coventry parkrun	5km	3 Jul	24:21	55.64%
Coventry Fun Run	3.44mi	27 Jun	25:06	59.77%
Coventry parkrun	5km	12 Jun	27:31	48.87%
Two Castles Run	10km	6 Jun	45:57	60.92%
Coventry parkrun	5km	29 May	21:59	61.18%
Coventry Half Marathon	13.1mi	23 May	1:54:12	53.18%
Godiva May Day 5	5mi	3 May	35:42	62.27%
Coventry parkrun	5km	24 Apr	20:59	64.09%
Coventry Northbrook 10k	10km	18 Apr	45:21	61.72%
Coventry parkrun	5km	17 Apr	25:02	53.72%
Wright Hassall Leamington Regency 10k	10km	11 Apr	45:04	62.11%
Coventry parkrun	5km	10 Apr	26:25	50.91%
Phillips Accounting Easter 5	5mi	28 Mar	39:29	56.30%
Coventry parkrun	5km	20 Mar	22:12	60.58%
2009	Distance	Date	Result	WAVA
Shepshed 7	7mi	1 Nov	52:06	60.86%
Coventry Half Marathon	13.1mi	25 Oct	1:40:29	60.45%
Leicester Half Marathon	13.1mi	11 Oct	1:38:49	61.47%
Kenilworth Half Marathon	13.1mi	4 Oct	1:40:52	60.22%
Coventry Autumnal 5	5mi	4 Sep	35:28	62.68%
Phillips Accounting Corporate 5	5mi	18 Aug	36:07	61.55%
Allesley Fun Run 5k	5km	12 Jul	21:11	63.49%
Coventry Fun Run	4.5mi	28 Jun	23:39	84.60%
Sphinx AC Summer Five	5mi	25 Jun	35:31	62.59%
Two Castles Run	10km	7 Jun	43:39	63.66%
Coventry Northbrook 10K	10km	31 May	43:27	63.96%
Burton 10	10mi	24 May	1:14:03	61.42%
Hinckley/Bosworth Half	13.1mi	10 May	1:40:10	60.21%
Coventry May Day 5	5mi	4 May	33:39	65.59%
Wright Hassall Leamington Regency 10k	10km	5 Apr	45:47	60.70%
Stafford Half Marathon	13.1mi	15 Mar	1:38:59	60.93%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:43:01	58.54%
Lions Club of Winslow 10k	10km	22 Feb	43:25	64.01%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	32:30	67.91%
2008	Distance	Date	Result	WAVA
Shell Round the Walls Race	4.5mi	26 Dec	30:31	65.09%
Shepshed 7	7mi	2 Nov	48:07	65.41%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:33:12	64.71%
Kenilworth Half Marathon	13.1mi	5 Oct	1:34:17	63.97%
Conductive Education 10k	10km	28 Sep	42:41	65.08%
Mablethorpe Marathon	26.2mi	14 Sep	3:48:03	55.00%
Coventry Godiva Harriers - Autumnal 5	5mi	29 Aug	33:23	66.11%
Trentham 10	10mi	20 Jul	1:11:11	63.92%
Allesley 5K	5km	13 Jul	21:42	61.53%
Coventry Fun Run	4.5mi	29 Jun	27:14	72.97%
Coventry Northbrook 10K	10km	1 Jun	42:10	65.45%
Burton 10	10mi	25 May	1:12:20	62.50%
Hinckley/Bosworth Half	13.1mi	11 May	1:43:18	58.06%
BBQ Breakfast Run 10km	10km	5 May	41:58	65.76%
Lord Leofric 10km	10km	4 May	42:48	64.48%
Black Prince Tom 10K	10km	3 May	41:57	65.79%
Peeping Tom Time Trial (4.2km)	4.2km	2 May	16:41	66.76%
The Lady Godiva 5	5mi	27 Apr	33:42	65.06%
London Marathon	26.2mi	13 Apr	4:28:00	46.68%
Belvoir Half Marathon	13.1mi	30 Mar	1:37:48	61.33%
Lions Club of Winslow 10K	10km	24 Feb	41:28	66.55%
New Year New Five	5mi	1 Jan	33:12	66.04%
2007	Distance	Date	Result	WAVA
The Lakes 10K	10km	26 Dec	42:39	64.71%
Shepshed 7	7mi	4 Nov	49:29	63.20%
Dublin Marathon	26.2mi	29 Oct	4:17:06	48.66%
Coventry Half Marathon	13.1mi	21 Oct	1:43:38	57.88%
Conductive Education 10k	10km	30 Sep	44:51	61.53%
Robin Hood Marathon	26.2mi	16 Sep	4:18:58	48.31%
Coventry Godiva Harriers - Autumnal 5	5mi	31 Aug	34:42	63.19%
Belper Rugby Rover	30km	19 Aug	3:34:00	40.57%
Coventry Godiva Midsummer 5M	5mi	27 Jun	33:48	64.87%
Two Castles Run	10km	10 Jun	43:08	63.60%
Coventry Northbrook 10k	10km	3 Jun	44:15	61.99%
Hinckley/Bosworth Half	13.1mi	13 May	1:39:11	60.19%
Shakespeare Half Marathon	13.1mi	29 Apr	1:47:24	55.58%
Wright Hassall Leamington Regency 10K	10km	15 Apr	44:17	61.95%
Draycote Water 5	5mi	18 Mar	36:46	59.28%
Tamworth Heart 10K	10km	18 Feb	47:29	57.77%
2006	Distance	Date	Result	WAVA
Shepshed 7	7mi	5 Nov	50:03	62.12%
Coventry Fun Run	4.5mi	25 Jun	28:12	69.56%
2005	Distance	Date	Result	WAVA
Shepshed Seven	7mi	6 Nov	49:06	63.00%

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STUB M45

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2012

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2009

2008

2007

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2005