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Races
145 -
Miles
7597 -
Miles
17 -
WAVA
67.98% -
5k
20:59 -
5M
32:30 -
10k
41:28 -
10M
1:11:11 -
Half
1:33:12 -
Mara
3:48:03
About Me | |
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Began running Spring 2003, to keep fit and maintain weight. Started with local fun runs and then took on longer races such as 10K's and Half Marathons, mostly around the Midlands. Since September 2007, I have ran my first 4 Marathons iincluding the Flora London Marathon in April 08. I am a member of the Vegetarian Athletics Club and also train every week with a local Gym based running group, Spindles. This year, I will continue running most days, doing regular 5K park runs in Coventry and focus on mid-distance races such as 5 miles, 10K's, 10 Miles and HM's.
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Recent Blogs | |
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Running & Writing for Macmillan | Oct 2013 |
Thank You | Oct 2013 |
Macmillan funds | May 2013 |
Macmillan and more | May 2013 |
Infection and Novel | Apr 2013 |
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|
4.2km | 1 | 16:41
6:24/mi
|
66.18 | 16:41 66.18 | |||||||
5km | 47 | 20:59
6:45/mi
|
63.60 | 21:42 61.01 | 21:11 62.95 | 20:59 63.55 | 21:22 63.33 | 21:26 63.60 | |||
3.4mi | 2 | 22:58
6:41/mi
|
65.55 | 25:06 59.53 | 22:58 65.55 | ||||||
3.5mi | 1 | 24:52
7:06/mi
|
61.59 | 24:52 61.59 | |||||||
4.5mi | 4 | 28:12
6:16/mi
|
67.98 | 28:12 67.98 | 30:31 63.45 | ||||||
5mi | 21 | 32:30
6:30/mi
|
66.18 | 33:48 63.29 | 33:12 64.43 | 32:30 66.18 | 35:42 60.63 | 35:10 62.47 | 34:33 63.58 | ||
10km | 29 | 41:28
6:40/mi
|
64.51 | 42:39 62.72 | 41:28 64.51 | 43:25 61.91 | 45:04 59.98 | 43:49 62.08 | 44:29 62.07 | ||
7mi | 8 | 48:07
6:52/mi
|
63.59 | 49:06 61.59 | 50:03 60.61 | 49:29 61.54 | 48:07 63.59 | 52:06 59.05 | 53:26 57.94 | 50:24 61.86 | 51:57 60.48 |
8mi | 2 | 1:03:12
7:54/mi
|
56.38 | 1:03:12 56.38 | 1:05:49 54.56 | ||||||
10mi | 5 | 1:11:11
7:07/mi
|
62.38 | 1:11:11 62.38 | 1:14:03 59.96 | 1:20:23 55.87 | 1:18:47 57.00 | ||||
13.1mi | 20 | 1:33:12
7:07/mi
|
63.02 | 1:39:11 58.78 | 1:33:12 63.02 | 1:38:49 59.74 | 1:46:23 55.83 | 1:39:02 60.38 | 1:40:18 60.07 | ||
30km | 1 | 3:34:00
11:29/mi
|
39.84 | 3:34:00 39.84 | |||||||
26.2mi | 4 | 3:48:03
8:42/mi
|
54.01 | 4:17:06 47.71 | 3:48:03 54.01 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Dec | Coventry Godiva Harriers New Year 5 | 34:53 | 63.46 | 5mi |
25 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:05:49 | 54.56 | 8mi |
4 Nov | Shepshed 7 SB | 51:57 | 60.48 | 7mi |
14 Oct | Coventry Half Marathon SB | 1:40:18 | 60.07 | 13.1mi |
2 Sep | Kenilworth Half Marathon | 1:46:33 | 56.54 | 13.1mi |
25 Aug | Coventry parkrun | 23:17 | 58.55 | 5km |
18 Aug | Coventry parkrun | 22:22 | 60.95 | 5km |
28 Jul | Coventry parkrun | 21:28 | 63.51 | 5km |
21 Jul | Coventry parkrun SB | 21:26 | 63.60 | 5km |
15 Jul | Coventry Northbrook 10k SB | 44:29 | 62.07 | 10km |
14 Jul | Coventry parkrun | 22:48 | 59.79 | 5km |
13 Jun | Sphinx AC Summer Five | 35:39 | 61.62 | 5mi |
9 Jun | Coventry parkrun | 21:34 | 62.75 | 5km |
27 May | Coventry Fun Run PB | 22:58 | 65.55 | 3.44mi |
19 May | Coventry parkrun | 35:39 | 37.96 | 5km |
12 May | Coventry parkrun | 21:29 | 62.99 | 5km |
5 May | Coventry parkrun | 36:21 | 37.23 | 5km |
15 Apr | Wright Hassall Leamington Regency 10k | 44:41 | 61.31 | 10km |
3 Mar | Coventry parkrun | 24:40 | 54.86 | 5km |
18 Feb | Coventry parkrun | 27:29 | 49.24 | 5km |
4 Feb | Coventry parkrun | 21:56 | 61.70 | 5km |
28 Jan | Coventry parkrun | 21:56 | 61.70 | 5km |
7 Jan | Coventry parkrun | 21:33 | 62.79 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 SB | 34:33 | 63.58 | 5mi |
2011 | Result | WAVA | Distance | |
28 Dec | Massey-Ferguson Pace Race, 3.5 miles PB | 24:52 | 61.59 | 3.5mi |
25 Dec | Coventry parkrun | 21:33 | 62.79 | 5km |
24 Dec | Coventry parkrun | 21:44 | 62.26 | 5km |
10 Dec | Coventry parkrun | 22:58 | 58.92 | 5km |
20 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:03:12 | 56.38 | 8mi |
6 Nov | Shepshed 7 SB | 50:24 | 61.86 | 7mi |
2 Oct | Coventry Half Marathon | 1:43:53 | 57.56 | 13.1mi |
17 Sep | Coventry parkrun | 22:08 | 61.14 | 5km |
11 Sep | Stratford's Big 10K | 55:50 | 49.07 | 10km |
4 Sep | Kenilworth Half Marathon SB | 1:39:02 | 60.38 | 13.1mi |
27 Aug | Coventry parkrun | 21:33 | 62.79 | 5km |
24 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 35:10 | 62.47 | 5mi |
14 Aug | Hermitage 10k | 46:23 | 59.07 | 10km |
9 Aug | Massey Ferguson Corporate 5 Challenge | 36:15 | 60.60 | 5mi |
6 Aug | Coventry parkrun SB | 21:22 | 63.33 | 5km |
30 Jul | Coventry parkrun | 21:23 | 63.28 | 5km |
23 Jul | Coventry parkrun | 21:51 | 61.93 | 5km |
16 Jul | Coventry parkrun | 22:15 | 60.82 | 5km |
10 Jul | Allesley 5K | 22:26 | 60.32 | 5km |
9 Jul | Coventry parkrun | 22:17 | 60.73 | 5km |
29 Jun | Sphinx AC Summer Five | 35:14 | 62.35 | 5mi |
18 Jun | Coventry parkrun | 21:33 | 62.79 | 5km |
12 Jun | Two Castles Run | 46:02 | 59.09 | 10km |
5 Jun | Air Ambulance SB | 43:49 | 62.08 | 10km |
29 May | Burton 10 mile SB | 1:18:47 | 57.00 | 10mi |
15 May | Coventry Northbrook 10K | 45:12 | 60.18 | 10km |
14 May | Coventry parkrun | 21:54 | 61.34 | 5km |
10 May | Kingsbury Classic 10k | 47:29 | 57.29 | 10km |
8 May | Hinckley/Bosworth Half | 1:46:55 | 55.55 | 13.1mi |
7 May | Coventry parkrun | 22:28 | 59.79 | 5km |
2 May | Godiva May Day 5 | 38:12 | 57.07 | 5mi |
30 Apr | Coventry parkrun | 23:34 | 57.00 | 5km |
16 Apr | Coventry Parkrun | 25:02 | 53.66 | 5km |
10 Apr | Wright Hassall Leamington Regency 10K | 47:12 | 57.63 | 10km |
2 Apr | Coventry parkrun | 22:39 | 59.31 | 5km |
19 Mar | Coventry parkrun | 22:57 | 58.53 | 5km |
13 Mar | Florette Fradley 10k | 46:42 | 58.25 | 10km |
5 Mar | Coventry parkrun | 24:09 | 55.62 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 | 37:43 | 57.80 | 5mi |
2010 | Result | WAVA | Distance | |
13 Nov | Coventry parkrun | 22:42 | 59.18 | 5km |
7 Nov | Shepshed 7 SB | 53:26 | 57.94 | 7mi |
31 Oct | Rugby 10 SB | 1:20:23 | 55.87 | 10mi |
10 Oct | Leicester Half Marathon SB | 1:46:23 | 55.83 | 13.1mi |
25 Sep | Coventry parkrun | 26:53 | 49.97 | 5km |
18 Sep | Coventry parkrun | 21:32 | 62.38 | 5km |
11 Sep | Coventry parkrun | 22:19 | 60.19 | 5km |
4 Sep | Coventry parkrun | 23:38 | 56.84 | 5km |
3 Jul | Coventry parkrun | 24:21 | 55.17 | 5km |
27 Jun | Coventry Fun Run SB | 25:06 | 59.53 | 3.44mi |
12 Jun | Coventry parkrun | 27:31 | 48.46 | 5km |
6 Jun | Two Castles Run | 45:57 | 58.82 | 10km |
29 May | Coventry parkrun | 21:59 | 60.66 | 5km |
23 May | Coventry Half Marathon | 1:54:12 | 51.70 | 13.1mi |
3 May | Godiva May Day 5 SB | 35:42 | 60.63 | 5mi |
24 Apr | Coventry parkrun PB | 20:59 | 63.55 | 5km |
18 Apr | Coventry Northbrook 10k | 45:21 | 59.60 | 10km |
17 Apr | Coventry parkrun | 25:02 | 53.27 | 5km |
11 Apr | Wright Hassall Leamington Regency 10k SB | 45:04 | 59.98 | 10km |
10 Apr | Coventry parkrun | 26:25 | 50.48 | 5km |
28 Mar | Phillips Accounting Easter 5 | 39:29 | 54.82 | 5mi |
20 Mar | Coventry parkrun | 22:12 | 60.07 | 5km |
2009 | Result | WAVA | Distance | |
1 Nov | Shepshed 7 SB | 52:06 | 59.05 | 7mi |
25 Oct | Coventry Half Marathon | 1:40:29 | 58.75 | 13.1mi |
11 Oct | Leicester Half Marathon SB | 1:38:49 | 59.74 | 13.1mi |
4 Oct | Kenilworth Half Marathon | 1:40:52 | 58.53 | 13.1mi |
4 Sep | Coventry Autumnal 5 | 35:28 | 61.03 | 5mi |
18 Aug | Phillips Accounting Corporate 5 | 36:07 | 59.93 | 5mi |
12 Jul | Allesley Fun Run 5k SB | 21:11 | 62.95 | 5km |
28 Jun | Coventry Fun Run | 23:39 | 82.40 | 4.5mi |
25 Jun | Sphinx AC Summer Five | 35:31 | 60.94 | 5mi |
7 Jun | Two Castles Run | 43:39 | 61.58 | 10km |
31 May | Coventry Northbrook 10K | 43:27 | 61.86 | 10km |
24 May | Burton 10 SB | 1:14:03 | 59.96 | 10mi |
10 May | Hinckley/Bosworth Half | 1:40:10 | 58.64 | 13.1mi |
4 May | Coventry May Day 5 | 33:39 | 63.92 | 5mi |
5 Apr | Wright Hassall Leamington Regency 10k | 45:47 | 58.71 | 10km |
15 Mar | Stafford Half Marathon | 1:38:59 | 59.34 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:43:01 | 57.02 | 13.1mi |
22 Feb | Lions Club of Winslow 10k SB | 43:25 | 61.91 | 10km |
1 Jan | Coventry Godiva Harriers New Year 5 PB | 32:30 | 66.18 | 5mi |
2008 | Result | WAVA | Distance | |
26 Dec | Shell Round the Walls Race SB | 30:31 | 63.45 | 4.5mi |
2 Nov | Shepshed 7 PB | 48:07 | 63.59 | 7mi |
19 Oct | Cassidy Lady Godiva Half Marathon PB | 1:33:12 | 63.02 | 13.1mi |
5 Oct | Kenilworth Half Marathon | 1:34:17 | 62.30 | 13.1mi |
28 Sep | Conductive Education 10k | 42:41 | 62.97 | 10km |
14 Sep | Mablethorpe Marathon PB | 3:48:03 | 54.01 | 26.2mi |
29 Aug | Coventry Godiva Harriers - Autumnal 5 | 33:23 | 64.43 | 5mi |
20 Jul | Trentham 10 PB | 1:11:11 | 62.38 | 10mi |
13 Jul | Allesley 5K SB | 21:42 | 61.01 | 5km |
29 Jun | Coventry Fun Run | 27:14 | 71.10 | 4.5mi |
1 Jun | Coventry Northbrook 10K | 42:10 | 63.44 | 10km |
25 May | Burton 10 | 1:12:20 | 61.12 | 10mi |
11 May | Hinckley/Bosworth Half | 1:43:18 | 56.63 | 13.1mi |
5 May | BBQ Breakfast Run 10km | 41:58 | 63.74 | 10km |
4 May | Lord Leofric 10km | 42:48 | 62.50 | 10km |
3 May | Black Prince Tom 10K | 41:57 | 63.77 | 10km |
2 May | Peeping Tom Time Trial (4.2km) PB | 16:41 | 66.18 | 4.2km |
27 Apr | The Lady Godiva 5 | 33:42 | 63.48 | 5mi |
13 Apr | London Marathon | 4:28:00 | 45.77 | 26.2mi |
30 Mar | Belvoir Half Marathon | 1:37:48 | 59.81 | 13.1mi |
24 Feb | Lions Club of Winslow 10K PB | 41:28 | 64.51 | 10km |
1 Jan | New Year New Five SB | 33:12 | 64.43 | 5mi |
2007 | Result | WAVA | Distance | |
26 Dec | The Lakes 10K SB | 42:39 | 62.72 | 10km |
4 Nov | Shepshed 7 SB | 49:29 | 61.54 | 7mi |
29 Oct | Dublin Marathon SB | 4:17:06 | 47.71 | 26.2mi |
21 Oct | Coventry Half Marathon | 1:43:38 | 56.44 | 13.1mi |
30 Sep | Conductive Education 10k | 44:51 | 59.64 | 10km |
16 Sep | Robin Hood Marathon | 4:18:58 | 47.36 | 26.2mi |
31 Aug | Coventry Godiva Harriers - Autumnal 5 | 34:42 | 61.65 | 5mi |
19 Aug | Belper Rugby Rover PB | 3:34:00 | 39.84 | 30km |
27 Jun | Coventry Godiva Midsummer 5M SB | 33:48 | 63.29 | 5mi |
10 Jun | Two Castles Run | 43:08 | 61.77 | 10km |
3 Jun | Coventry Northbrook 10k | 44:15 | 60.21 | 10km |
13 May | Hinckley/Bosworth Half SB | 1:39:11 | 58.78 | 13.1mi |
29 Apr | Shakespeare Half Marathon | 1:47:24 | 54.28 | 13.1mi |
15 Apr | Wright Hassall Leamington Regency 10K | 44:17 | 60.16 | 10km |
18 Mar | Draycote Water 5 | 36:46 | 57.91 | 5mi |
18 Feb | Tamworth Heart 10K | 47:29 | 56.11 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | Shepshed 7 SB | 50:03 | 60.61 | 7mi |
25 Jun | Coventry Fun Run PB | 28:12 | 67.98 | 4.5mi |
2005 | Result | WAVA | Distance | |
6 Nov | Shepshed Seven SB | 49:06 | 61.59 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 116 | 104 | 106 | 114 | 122 | 107 | 112 | 113 | 117 | 113 | 108 | 114 | 1342 |
2011 | 101 | 96 | 103 | 88 | 134 | 105 | 106 | 112 | 126 | 122 | 110 | 108 | 1307 |
2010 | 52 | 106 | 127 | 128 | 107 | 95 | 101 | 102 | 125 | 121 | 103 | 80 | 1245 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2009 | 102 | 142 | 173 | 144 | 151 | 112 | 114 | 152 | 145 | 175 | 140 | 11 | 1559 |
2008 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 195 | 150 | 200 | 123 | 130 | 135 | 158 | 220 | 160 | 180 | 127 | 151 | 1927 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 97 | 216 |
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