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STUB M50

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About Me
Began running Spring 2003, to keep fit and maintain weight. Started with local fun runs and then took on longer races such as 10K's and Half Marathons, mostly around the Midlands. Since September 2007, I have ran my first 4 Marathons iincluding the Flora London Marathon in April 08. I am a member of the Vegetarian Athletics Club and also train every week with a local Gym based running group, Spindles. This year, I will continue running most days, doing regular 5K park runs in Coventry and focus on mid-distance races such as 5 miles, 10K's, 10 Miles and HM's. Show More...

About Me

Began running Spring 2003, to keep fit and maintain weight. Started with local fun runs and then took on longer races such as 10K's and Half Marathons, mostly around the Midlands. Since September 2007, I have ran my first 4 Marathons iincluding the Flora London Marathon in April 08. I am a member of the Vegetarian Athletics Club and also train every week with a local Gym based running group, Spindles. This year, I will continue running most days, doing regular 5K park runs in Coventry and focus on mid-distance races such as 5 miles, 10K's, 10 Miles and HM's.

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Recent Blogs
Running & Writing for Macmillan	Oct 2013
Thank You	Oct 2013
Macmillan funds	May 2013
Macmillan and more	May 2013
Infection and Novel	Apr 2013

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012
4.2km	1	16:41 6:24/mi	67.16				16:41 67.16
5km	47	20:59 6:45/mi	64.42				21:42 61.86	21:11 63.81	20:59 64.42	21:22 64.16	21:26 64.41
3.4mi	2	22:58 6:41/mi	66.09						25:06 60.05		22:58 66.09
3.5mi	1	24:52 7:06/mi	62.10							24:52 62.10
4.5mi	4	28:12 6:16/mi	68.92		28:12 68.92		30:31 64.32
5mi	21	32:30 6:30/mi	67.11			33:48 64.19	33:12 65.35	32:30 67.11	35:42 61.46	35:10 63.29	34:33 64.42
10km	29	41:28 6:40/mi	65.28			42:39 63.47	41:28 65.28	43:25 62.65	45:04 60.68	43:49 62.81	44:29 62.78
7mi	8	48:07 6:52/mi	64.19	49:06 62.20	50:03 61.20	49:29 62.14	48:07 64.19	52:06 59.60	53:26 58.46	50:24 62.40	51:57 61.00
8mi	2	1:03:12 7:54/mi	56.87							1:03:12 56.87	1:05:49 55.02
10mi	5	1:11:11 7:07/mi	62.68				1:11:11 62.68	1:14:03 60.26	1:20:23 56.10	1:18:47 57.23
13.1mi	20	1:33:12 7:07/mi	63.39			1:39:11 59.16	1:33:12 63.39	1:38:49 60.06	1:46:23 56.09	1:39:02 60.62	1:40:18 60.27
30km	1	3:34:00 11:29/mi	40.12			3:34:00 40.12
26.2mi	4	3:48:03 8:42/mi	54.56			4:17:06 48.21	3:48:03 54.56

2012		Result	WAVA	Distance
30 Dec	Coventry Godiva Harriers New Year 5	34:53	64.29	5mi
25 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:05:49	55.02	8mi
4 Nov	Shepshed 7 SB	51:57	61.00	7mi
14 Oct	Coventry Half Marathon SB	1:40:18	60.27	13.1mi
2 Sep	Kenilworth Half Marathon	1:46:33	56.73	13.1mi
25 Aug	Coventry parkrun	23:17	59.30	5km
18 Aug	Coventry parkrun	22:22	61.73	5km
28 Jul	Coventry parkrun	21:28	64.31	5km
21 Jul	Coventry parkrun SB	21:26	64.41	5km
15 Jul	Coventry Northbrook 10k SB	44:29	62.78	10km
14 Jul	Coventry parkrun	22:48	60.55	5km
13 Jun	Sphinx AC Summer Five	35:39	62.43	5mi
9 Jun	Coventry parkrun	21:34	63.56	5km
27 May	Coventry Fun Run PB	22:58	66.09	3.44mi
19 May	Coventry parkrun	35:39	38.45	5km
12 May	Coventry parkrun	21:29	63.81	5km
5 May	Coventry parkrun	36:21	37.71	5km
15 Apr	Wright Hassall Leamington Regency 10k	44:41	62.02	10km
3 Mar	Coventry parkrun	24:40	55.58	5km
18 Feb	Coventry parkrun	27:29	49.88	5km
4 Feb	Coventry parkrun	21:56	62.50	5km
28 Jan	Coventry parkrun	21:56	62.50	5km
7 Jan	Coventry parkrun	21:33	63.61	5km
2 Jan	Coventry Godiva Harriers New Year 5 SB	34:33	64.42	5mi
2011		Result	WAVA	Distance
28 Dec	Massey-Ferguson Pace Race, 3.5 miles PB	24:52	62.10	3.5mi
25 Dec	Coventry parkrun	21:33	63.61	5km
24 Dec	Coventry parkrun	21:44	63.08	5km
10 Dec	Coventry parkrun	22:58	59.69	5km
20 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:03:12	56.87	8mi
6 Nov	Shepshed 7 SB	50:24	62.40	7mi
2 Oct	Coventry Half Marathon	1:43:53	57.79	13.1mi
17 Sep	Coventry parkrun	22:08	61.94	5km
11 Sep	Stratford's Big 10K	55:50	49.64	10km
4 Sep	Kenilworth Half Marathon SB	1:39:02	60.62	13.1mi
27 Aug	Coventry parkrun	21:33	63.61	5km
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	35:10	63.29	5mi
14 Aug	Hermitage 10k	46:23	59.75	10km
9 Aug	Massey Ferguson Corporate 5 Challenge	36:15	61.40	5mi
6 Aug	Coventry parkrun SB	21:22	64.16	5km
30 Jul	Coventry parkrun	21:23	64.11	5km
23 Jul	Coventry parkrun	21:51	62.74	5km
16 Jul	Coventry parkrun	22:15	61.61	5km
10 Jul	Allesley 5K	22:26	61.11	5km
9 Jul	Coventry parkrun	22:17	61.52	5km
29 Jun	Sphinx AC Summer Five	35:14	63.17	5mi
18 Jun	Coventry parkrun	21:33	63.61	5km
12 Jun	Two Castles Run	46:02	59.78	10km
5 Jun	Air Ambulance SB	43:49	62.81	10km
29 May	Burton 10 mile SB	1:18:47	57.23	10mi
15 May	Coventry Northbrook 10K	45:12	60.89	10km
14 May	Coventry parkrun	21:54	62.16	5km
10 May	Kingsbury Classic 10k	47:29	57.96	10km
8 May	Hinckley/Bosworth Half	1:46:55	55.81	13.1mi
7 May	Coventry parkrun	22:28	60.59	5km
2 May	Godiva May Day 5	38:12	57.83	5mi
30 Apr	Coventry parkrun	23:34	57.76	5km
16 Apr	Coventry Parkrun	25:02	54.38	5km
10 Apr	Wright Hassall Leamington Regency 10K	47:12	58.31	10km
2 Apr	Coventry parkrun	22:39	60.10	5km
19 Mar	Coventry parkrun	22:57	59.31	5km
13 Mar	Florette Fradley 10k	46:42	58.93	10km
5 Mar	Coventry parkrun	24:09	56.37	5km
2 Jan	Coventry Godiva Harriers New Year 5	37:43	58.57	5mi
2010		Result	WAVA	Distance
13 Nov	Coventry parkrun	22:42	59.97	5km
7 Nov	Shepshed 7 SB	53:26	58.46	7mi
31 Oct	Rugby 10 SB	1:20:23	56.10	10mi
10 Oct	Leicester Half Marathon SB	1:46:23	56.09	13.1mi
25 Sep	Coventry parkrun	26:53	50.63	5km
18 Sep	Coventry parkrun	21:32	63.21	5km
11 Sep	Coventry parkrun	22:19	61.00	5km
4 Sep	Coventry parkrun	23:38	57.60	5km
3 Jul	Coventry parkrun	24:21	55.90	5km
27 Jun	Coventry Fun Run SB	25:06	60.05	3.44mi
12 Jun	Coventry parkrun	27:31	49.12	5km
6 Jun	Two Castles Run	45:57	59.52	10km
29 May	Coventry parkrun	21:59	61.49	5km
23 May	Coventry Half Marathon	1:54:12	51.97	13.1mi
3 May	Godiva May Day 5 SB	35:42	61.46	5mi
24 Apr	Coventry parkrun PB	20:59	64.42	5km
18 Apr	Coventry Northbrook 10k	45:21	60.31	10km
17 Apr	Coventry parkrun	25:02	54.00	5km
11 Apr	Wright Hassall Leamington Regency 10k SB	45:04	60.68	10km
10 Apr	Coventry parkrun	26:25	51.17	5km
28 Mar	Phillips Accounting Easter 5	39:29	55.57	5mi
20 Mar	Coventry parkrun	22:12	60.89	5km
2009		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	52:06	59.60	7mi
25 Oct	Coventry Half Marathon	1:40:29	59.07	13.1mi
11 Oct	Leicester Half Marathon SB	1:38:49	60.06	13.1mi
4 Oct	Kenilworth Half Marathon	1:40:52	58.84	13.1mi
4 Sep	Coventry Autumnal 5	35:28	61.86	5mi
18 Aug	Phillips Accounting Corporate 5	36:07	60.75	5mi
12 Jul	Allesley Fun Run 5k SB	21:11	63.81	5km
28 Jun	Coventry Fun Run	23:39	83.49	4.5mi
25 Jun	Sphinx AC Summer Five	35:31	61.77	5mi
7 Jun	Two Castles Run	43:39	62.32	10km
31 May	Coventry Northbrook 10K	43:27	62.60	10km
24 May	Burton 10 SB	1:14:03	60.26	10mi
10 May	Hinckley/Bosworth Half	1:40:10	58.98	13.1mi
4 May	Coventry May Day 5	33:39	64.81	5mi
5 Apr	Wright Hassall Leamington Regency 10k	45:47	59.41	10km
15 Mar	Stafford Half Marathon	1:38:59	59.69	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:43:01	57.35	13.1mi
22 Feb	Lions Club of Winslow 10k SB	43:25	62.65	10km
1 Jan	Coventry Godiva Harriers New Year 5 PB	32:30	67.11	5mi
2008		Result	WAVA	Distance
26 Dec	Shell Round the Walls Race SB	30:31	64.32	4.5mi
2 Nov	Shepshed 7 PB	48:07	64.19	7mi
19 Oct	Cassidy Lady Godiva Half Marathon PB	1:33:12	63.39	13.1mi
5 Oct	Kenilworth Half Marathon	1:34:17	62.66	13.1mi
28 Sep	Conductive Education 10k	42:41	63.73	10km
14 Sep	Mablethorpe Marathon PB	3:48:03	54.56	26.2mi
29 Aug	Coventry Godiva Harriers - Autumnal 5	33:23	65.33	5mi
20 Jul	Trentham 10 PB	1:11:11	62.68	10mi
13 Jul	Allesley 5K SB	21:42	61.86	5km
29 Jun	Coventry Fun Run	27:14	72.08	4.5mi
1 Jun	Coventry Northbrook 10K	42:10	64.20	10km
25 May	Burton 10	1:12:20	61.43	10mi
11 May	Hinckley/Bosworth Half	1:43:18	56.97	13.1mi
5 May	BBQ Breakfast Run 10km	41:58	64.51	10km
4 May	Lord Leofric 10km	42:48	63.25	10km
3 May	Black Prince Tom 10K	41:57	64.53	10km
2 May	Peeping Tom Time Trial (4.2km) PB	16:41	67.16	4.2km
27 Apr	The Lady Godiva 5	33:42	64.38	5mi
13 Apr	London Marathon	4:28:00	46.25	26.2mi
30 Mar	Belvoir Half Marathon	1:37:48	60.18	13.1mi
24 Feb	Lions Club of Winslow 10K PB	41:28	65.28	10km
1 Jan	New Year New Five SB	33:12	65.35	5mi
2007		Result	WAVA	Distance
26 Dec	The Lakes 10K SB	42:39	63.47	10km
4 Nov	Shepshed 7 SB	49:29	62.14	7mi
29 Oct	Dublin Marathon SB	4:17:06	48.21	26.2mi
21 Oct	Coventry Half Marathon	1:43:38	56.79	13.1mi
30 Sep	Conductive Education 10k	44:51	60.36	10km
16 Sep	Robin Hood Marathon	4:18:58	47.86	26.2mi
31 Aug	Coventry Godiva Harriers - Autumnal 5	34:42	62.52	5mi
19 Aug	Belper Rugby Rover PB	3:34:00	40.12	30km
27 Jun	Coventry Godiva Midsummer 5M SB	33:48	64.19	5mi
10 Jun	Two Castles Run	43:08	62.51	10km
3 Jun	Coventry Northbrook 10k	44:15	60.94	10km
13 May	Hinckley/Bosworth Half SB	1:39:11	59.16	13.1mi
29 Apr	Shakespeare Half Marathon	1:47:24	54.63	13.1mi
15 Apr	Wright Hassall Leamington Regency 10K	44:17	60.89	10km
18 Mar	Draycote Water 5	36:46	58.74	5mi
18 Feb	Tamworth Heart 10K	47:29	56.79	10km
2006		Result	WAVA	Distance
5 Nov	Shepshed 7 SB	50:03	61.20	7mi
25 Jun	Coventry Fun Run PB	28:12	68.92	4.5mi
2005		Result	WAVA	Distance
6 Nov	Shepshed Seven SB	49:06	62.20	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	116	104	106	114	122	107	112	113	117	113	108	114	1342
2011	101	96	103	88	134	105	106	112	126	122	110	108	1307
2010	52	106	127	128	107	95	101	102	125	121	103	80	1245
2009	0	0	0	0	0	0	13	0	0	0	0	0	13
2009	102	142	173	144	151	112	114	152	145	175	140	11	1559
2008	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	195	150	200	123	130	135	158	220	160	180	127	151	1927
2007	0	0	0	0	0	0	0	0	0	0	120	97	216

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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STUB M50

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