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wozzlehunter M60
About
Race Times
All Races
Mileage
Training
-
Races
217 -
Miles
1493 -
5k
18:56 -
5M
31:10 -
10k
38:23 -
10M
1:02:29 -
Half
1:25:00 -
20M
2:14:18 -
Mara
2:59:47 -
50k
3:57:05
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4.5km | 2 | 16:41
5:58/mi
|
0.00 | 16:48 | 16:41 | |||||||||||
| 2.8mi | 1 | 15:58
5:42/mi
|
0.00 | 15:58 | ||||||||||||
| 4.8km | 1 | 15:49
5:18/mi
|
0.00 | 15:49 | ||||||||||||
| 5km | 4 | 18:56
6:06/mi
|
0.00 | 21:42 | 18:56 | 19:52 | ||||||||||
| 4.5mi | 5 | 38:30
8:33/mi
|
0.00 | 38:30 | 38:40 | 39:04 | 38:39 | |||||||||
| 5mi | 24 | 31:10
6:14/mi
|
0.00 | 33:49 | 32:22 | 32:44 | 31:39 | 31:10 | 31:51 | 31:13 | 34:49 | 32:07 | 34:50 | |||
| 10km | 24 | 38:23
6:11/mi
|
0.00 | 42:02 | 41:34 | 38:35 | 38:49 | 39:14 | 38:47 | 38:23 | 39:33 | 39:10 | 38:37 | 39:56 | ||
| 7.4mi | 3 | 48:26
6:33/mi
|
0.00 | 48:26 | ||||||||||||
| 10mi | 34 | 1:02:29
6:15/mi
|
0.00 | 1:07:16 | 1:06:29 | 1:05:37 | 1:04:32 | 1:04:25 | 1:04:04 | 1:03:57 | 1:05:59 | 1:06:05 | 1:05:55 | 1:02:29 | 1:04:56 | |
| 13mi | 3 | 1:35:14
7:20/mi
|
0.00 | 1:36:05 | 1:35:18 | 1:35:14 | ||||||||||
| 13.1mi | 21 | 1:25:00
6:29/mi
|
0.00 | 1:30:37 | 1:28:15 | 1:26:06 | 1:25:00 | 1:26:32 | 1:27:52 | 1:25:52 | 1:26:24 | 1:27:35 | ||||
| 13.2mi | 1 | 1:36:19
7:18/mi
|
0.00 | 1:36:19 | ||||||||||||
| 14mi | 1 | 1:43:08
7:22/mi
|
0.00 | 1:43:08 | ||||||||||||
| 19.5mi | 3 | 2:48:58
8:40/mi
|
0.00 | 3:02:11 | 2:48:58 | 2:49:41 | ||||||||||
| 20mi | 10 | 2:14:18
6:43/mi
|
0.00 | 2:52:36 | 3:05:00 | 2:15:45 | 2:18:07 | 2:14:18 | 2:17:47 | |||||||
| 21mi | 1 | 2:51:30
8:10/mi
|
0.00 | 2:51:30 | ||||||||||||
| 26.2mi | 58 | 2:59:47
6:52/mi
|
0.00 | 3:49:00 | 3:09:04 | 3:11:51 | 3:01:40 | 3:07:53 | 2:59:47 | 3:07:45 | 3:01:54 | 3:03:16 | 3:07:15 | 3:05:27 | 3:11:57 | |
| 30mi | 2 | 4:08:12
8:16/mi
|
0.00 | 4:08:12 | 4:24:17 | |||||||||||
| 50km | 8 | 3:57:05
7:38/mi
|
0.00 | 4:11:48 | 4:09:40 | 4:05:50 | 3:57:05 | |||||||||
| 103mi | 1 | 22:04:47
12:52/mi
|
0.00 | 22:04:47 |
2017 |
Distance | Date | Result | WAVA |
| Boston Marathon | 26.2mi | 17 Apr | 0.00% | |
| Malta Marathon | 26.2mi | 5 Mar | 3:11:57 | 76.81% |
2016 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 4:04:54 | 60.20% |
| 3 Laender Marathon | 26.2mi | 9 Oct | 3:25:43 | 71.67% |
| Bournemouth Marathon | 26.2mi | 2 Oct | 3:19:37 | 73.86% |
| Midnight Marathon (South Downs) | 26.2mi | 16 Jul | 5:15:00 | 46.81% |
| D Day 10k | 10km | 5 Jun | 0.00% | |
| Belfast City Marathon | 26.2mi | 2 May | 3:12:34 | 75.86% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:05:27 | 78.77% |
| Salisbury 10 | 10mi | 13 Mar | 1:04:56 | 80.68% |
| SXC League - Manor Park Country Park | 5mi | 24 Jan | 34:50 | 73.30% |
| Stubbington Green 10k | 10km | 17 Jan | 39:56 | 79.94% |
2015 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 3:30:40 | 69.34% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:27:35 | 79.20% |
| Lordshill 10M | 10mi | 1 Nov | 1:02:29 | 83.84% |
| Great South Run | 10mi | 25 Oct | 1:04:10 | 81.64% |
| Solent Half Marathon | 13.1mi | 27 Sep | 1:28:19 | 78.54% |
| Harting Trail 10 | 10mi | 2 Aug | 1:20:04 | 65.43% |
| Midnight Marathon (South Downs) | 26.2mi | 1 Aug | 4:05:11 | 59.58% |
| The Stansted park 'SLOG' | 13.1mi | 12 Jul | 1:35:56 | 72.30% |
| Portsmouth Joggers Summer XC | 5mi | 24 Jun | 33:55 | 74.63% |
| Netley 10k | 10km | 17 May | 39:10 | 80.78% |
| London Marathon | 26.2mi | 26 Apr | 3:07:15 | 77.29% |
| Eastleigh 10k | 10km | 22 Mar | 38:37 | 81.93% |
| Meon Valley Plod | 21mi | 15 Mar | 2:51:30 | 65.86% |
| Stubbington Green 10k | 10km | 18 Jan | 39:51 | 79.40% |
2014 |
Distance | Date | Result | WAVA |
| Pub to Pub | 7.4mi | 27 Dec | 0.00% | |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:38:14 | 66.32% |
| Beachy Head Marathon | 26.2mi | 25 Oct | 3:46:17 | 63.96% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:08:46 | 76.67% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 10 Aug | 4:15:38 | 68.84% |
| Harting Trail 10 | 10mi | 3 Aug | 1:05:55 | 78.76% |
| Stansted Park 'Slog' Half | 13.2mi | 20 Jul | 1:36:19 | 71.90% |
| Wyvern 10k | 10km | 13 Jul | 39:49 | 79.46% |
| South Downs Marathon | 26.2mi | 21 Jun | 3:36:32 | 66.24% |
| D Day 10k | 10km | 8 Jun | 39:57 | 78.50% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 3:13:29 | 74.13% |
| Alton 10 | 10mi | 11 May | 1:06:12 | 77.72% |
| National 50k (inc England Championships) | 50km | 3 May | 3:57:05 | 73.56% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:03:16 | 78.26% |
| Eastleigh 10k | 10km | 23 Mar | 39:10 | 80.07% |
| Malta Marathon | 26.2mi | 23 Feb | 3:03:44 | 78.07% |
2013 |
Distance | Date | Result | WAVA |
| Pub to Pub annual Charity run and walk | 7.4mi | 27 Dec | 48:26 | 77.74% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:15:00 | 73.55% |
| Gosport Half Marathon | 13.1mi | 17 Nov | 1:29:12 | 76.36% |
| Lordshill 10M | 10mi | 3 Nov | 1:06:05 | 77.86% |
| Solent Half Marathon | 13.1mi | 13 Oct | 1:26:24 | 78.83% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:03:45 | 78.06% |
| Butser Hill Challenge | 4.5mi | 22 Sep | 38:39 | 58.44% |
| Overton 5 | 5mi | 7 Sep | 32:07 | 78.14% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 4:05:50 | 70.94% |
| Harting Trail 10 | 10mi | 4 Aug | 1:07:08 | 76.64% |
| Fussen Marathon | 26.2mi | 21 Jul | 3:22:03 | 70.99% |
| Belfast City Marathon | 26.2mi | 6 May | 3:02:19 | 77.96% |
| Blackpool Marathon | 26.2mi | 7 Apr | 3:01:54 | 78.14% |
| Duchy Marathon | 26.2mi | 3 Mar | 3:16:09 | 72.46% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:14:34 | 73.05% |
| Great South Run | 10mi | 28 Oct | 1:14:25 | 68.52% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 4:22:59 | 54.05% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:07:46 | 75.70% |
| Helly Hansen Beauty and the Beast | 26.2mi | 22 Sep | 3:50:00 | 61.80% |
| Saunders Lakeland Mountain Marathon | 50km | 7 Jul | 8:50:14 | 32.60% |
| Queen Elizabeth Country Park | 5mi | 27 Jun | 34:49 | 70.88% |
| Inaugural Havant Parkrun | 5km | 16 Jun | 19:52 | 75.99% |
| South Downs Marathon | 26.2mi | 9 Jun | 3:30:14 | 67.01% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 3:07:45 | 75.03% |
| London Marathon | 26.2mi | 22 Apr | 3:08:24 | 74.77% |
| Salisbury 10 | 10mi | 11 Mar | 1:06:53 | 75.57% |
| Bramley 20 | 20mi | 12 Feb | 2:17:47 | 75.98% |
| Ryde 10 | 10mi | 5 Feb | 1:05:59 | 76.60% |
| Stubbington Green 10k | 10km | 15 Jan | 39:33 | 77.92% |
2011 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:10:35 | 73.91% |
| Gosport Half Marathon | 13.1mi | 20 Nov | 1:25:52 | 77.90% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 3:13:44 | 72.71% |
| Great South Run | 10mi | 30 Oct | 1:09:18 | 72.94% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 4:20:06 | 54.16% |
| Abingdon Marathon | 26.2mi | 16 Oct | 2:59:47 | 78.35% |
| Solent Half Marathon | 13.1mi | 9 Oct | 1:27:22 | 76.56% |
| The Great Barrow Challenge day 4 | 26.2mi | 24 Sep | 4:12:00 | 55.90% |
| The Great Barrow Challenge day 3 | 0km/125miles/26.2miles | 23 Sep | / /3:38:18 | 0.00% |
| The Great Barrow Challenge day 2 | 26.2mi | 22 Sep | 5:19:25 | 44.10% |
| The Great Barrow Challenge day 1 | 0km/125miles/26.2miles | 21 Sep | / /4:00:12 | 0.00% |
| Stansted Park Half | 13.1mi | 4 Sep | 1:41:23 | 65.98% |
| Race the Train Rotary Challenge | 14mi | 20 Aug | 1:43:08 | 69.32% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 14 Aug | 4:09:40 | 68.61% |
| Chichester Challenge - 42km | 26.2mi | 10 Jul | 4:06:21 | 57.18% |
| Saunders Lakeland Mountain Marathon | 50km | 2 Jul | 11:10:10 | 25.56% |
| PJC Summer Cross Country | 5mi | 29 Jun | 33:36 | 72.83% |
| Hayling Billy 5 | 5mi | 15 Jun | 31:13 | 78.39% |
| South Downs Marathon | 26.2mi | 11 Jun | 3:25:42 | 67.88% |
| Netley 10k | 10km | 15 May | 38:23 | 79.61% |
| Alton 10 | 10mi | 8 May | 1:05:35 | 76.39% |
| Neolithic Marathon | 26.2mi | 1 May | 3:26:28 | 67.62% |
| Lochaber Marathon | 26.2mi | 10 Apr | 3:09:17 | 73.76% |
| Salisbury 10 | 10mi | 13 Mar | 1:03:57 | 78.35% |
| Meon Valley Plod | 20mi | 27 Feb | 2:43:44 | 63.37% |
| Bramley 20 | 20mi | 20 Feb | 2:14:18 | 77.26% |
| Ryde 10 | 10mi | 6 Feb | 0.00% | |
| Stubbington Green 10k | 10km | 16 Jan | 39:03 | 78.25% |
2010 |
Distance | Date | Result | WAVA |
| pub to pub | 4.9mi | 27 Dec | 31:24 | 76.37% |
| Gosport Half Marathon | 13.1mi | 21 Nov | 1:27:52 | 75.45% |
| Today's Runner 5 Mile XC - Queen Elizabeth Country Park | 5mi | 14 Nov | 33:50 | 72.33% |
| niagara falls marathon | 26.2mi | 24 Oct | 3:17:22 | 70.74% |
| Toronto marathon | 26.2mi | 17 Oct | 3:07:53 | 74.31% |
| South Downs Way Race | 103mi | 11 Sep | 22:04:47 | 58.64% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 4:11:48 | 67.42% |
| Downland Challenge | 30mi | 25 Jul | 4:24:17 | 62.03% |
| Saunders Lakeland Mountain Marathon | 50km | 3 Jul | 9:09:10 | 30.91% |
| Summer XC | 5mi | 30 Jun | 33:54 | 71.59% |
| Hayling Billy 5 | 5mi | 16 Jun | 31:51 | 76.20% |
| South Downs Relay Marathon | 26.2mi | 12 Jun | 3:12:17 | 71.97% |
| Netley 10k | 10km | 16 May | 38:47 | 78.12% |
| Alton 10 | 10mi | 9 May | 1:06:10 | 75.06% |
| Shakespeare Marathon | 26.2mi | 25 Apr | 3:11:21 | 72.33% |
| Chichester Corporate challenge 2 | 4.5km | 10 Mar | 16:41 | 80.19% |
| Salisbury 10 | 10mi | 7 Mar | 1:04:04 | 77.52% |
| Meon Valley Plod | 20mi | 28 Feb | 2:56:13 | 58.37% |
| Bramley 20 | 20mi | 14 Feb | 2:18:07 | 74.47% |
| Ryde 10 | 10mi | 7 Feb | 1:04:31 | 76.98% |
| Today's Runner XC - Liss | 5.5mi | 24 Jan | 36:29 | 73.18% |
| Stubbington Green 10k - Abandoned | 10km | 10 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Pub to Pub Charity Road Race and Walk | 7.4mi | 28 Dec | 53:12 | 68.36% |
| Doyen of the Downs | 30mi | 6 Dec | 4:08:12 | 65.47% |
| Hayling 10M | 10mi | 29 Nov | 1:07:04 | 74.06% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:26:32 | 75.94% |
| Great South Run | 10mi | 25 Oct | 1:09:59 | 70.97% |
| Beachy Head Marathon | 26.2mi | 24 Oct | 3:56:00 | 58.64% |
| Abingdon Marathon | 26.2mi | 18 Oct | 3:01:40 | 76.18% |
| The Great Clarendon Half Marathon | 13.1mi | 4 Oct | 1:34:37 | 69.46% |
| Butser Hill Challenge | 4.5mi | 27 Sep | 40:10 | 54.38% |
| stansted park slog and slug | 13.1mi | 20 Sep | 1:32:46 | 70.84% |
| Victory 5 | 5mi | 20 Sep | 34:25 | 70.52% |
| Test Way Relay | 6mi | 19 Sep | 40:04 | 73.02% |
| Oxfam Trailwalker | 100km | 18 Jul | 12:06:45 | 55.14% |
| Promenade 5k Road Race 2 | 5km | 1 Jul | 18:56 | 77.92% |
| Summer XC | 5mi | 24 Jun | 34:17 | 70.22% |
| South Downs Marathon | 26.2mi | 13 Jun | 3:27:33 | 66.11% |
| Hayling Billy 5 | 5mi | 10 Jun | 31:10 | 77.24% |
| Alton 10 | 10mi | 10 May | 1:06:51 | 73.66% |
| Neolithic Marathon | 26.2mi | 3 May | 4:17:38 | 53.26% |
| Lochaber Marathon | 26.2mi | 19 Apr | 3:04:48 | 74.25% |
| Salisbury 10 | 10mi | 8 Mar | 1:04:25 | 76.45% |
| Meon Valley Plod | 20mi | 1 Mar | 2:44:06 | 62.14% |
| Bramley 20 | 20mi | 15 Feb | 2:15:45 | 75.12% |
| Ryde 10 | 10mi | 1 Feb | 1:08:20 | 72.07% |
| Stubbington Green 10k | 10km | 18 Jan | 39:14 | 76.57% |
2008 |
Distance | Date | Result | WAVA |
| Pub to Pub Charity Road Race and Walk | 7.4mi | 27 Dec | 48:02 | 75.06% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:25:00 | 76.65% |
| Lordshill 10M | 10mi | 2 Nov | 1:04:32 | 76.31% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:11:51 | 71.52% |
| Butser Hill Challenge | 4.5mi | 28 Sep | 39:04 | 55.46% |
| Stansted Park 13-Mile Slog | 13mi | 21 Sep | 1:35:14 | 67.89% |
| Believe & Achieve 10K fun run ( in aid of RNLI ) | 10km | 14 Sep | 39:00 | 77.03% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 3:38:10 | 62.89% |
| summer cross country | 5mi | 25 Jun | 33:25 | 71.46% |
| South Downs Marathon | 26.2mi | 14 Jun | 3:37:29 | 62.54% |
| Hayling Billy 5 | 5mi | 11 Jun | 31:39 | 75.45% |
| Winchester 10k | 10km | 8 Jun | 41:23 | 71.99% |
| Alton 10 | 10mi | 11 May | 1:12:21 | 67.48% |
| London Marathon | 26.2mi | 13 Apr | 3:17:08 | 69.00% |
| Prague Half Marathon | 13.1mi | 29 Mar | 1:28:56 | 72.63% |
| The Grizzly | 20mi | 9 Mar | 3:12:00 | 52.65% |
| Meon Valley Plod | 19.5mi | 17 Feb | 2:49:41 | 58.09% |
| Stubbington Green 10K | 10km | 13 Jan | 38:49 | 76.75% |
2007 |
Distance | Date | Result | WAVA |
| Pub to Pub Charity Road Race and Walk | 7mi | 27 Dec | 48:18 | 70.02% |
| Gosport Half Marathon | 13.1mi | 25 Nov | 1:26:06 | 75.02% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 3:42:00 | 61.27% |
| Denmead 10K | 10km | 21 Oct | 39:12 | 76.00% |
| Clarendon Way Marathon | 26.2mi | 30 Sep | 3:28:35 | 65.21% |
| Butser Hill Challenge | 4.5mi | 23 Sep | 38:40 | 55.58% |
| Stanstead Slog 13 | 13mi | 16 Sep | 1:35:18 | 67.26% |
| Saucony Grizzly | 20mi | 9 Sep | 3:05:00 | 54.64% |
| Test Way Relay | 6mi | 8 Sep | 38:40 | 74.40% |
| Overton 5 | 5mi | 1 Sep | 32:44 | 72.95% |
| Saunders Lakeland Mountain Marathon | 26mi | 7 Jul | 10:42:24 | 21.01% |
| South Downs Marathon | 26.2mi | 16 Jun | 3:28:42 | 64.62% |
| Plymouth Half Marathon | 13.1mi | 27 May | 1:31:08 | 70.27% |
| Belfast City Marathon | 26.2mi | 7 May | 3:09:04 | 71.33% |
| Chichester Corporate Challenge race 3 | 4.8km | 28 Mar | 15:49 | 88.20% |
| Prague Half Marathon | 13.1mi | 24 Mar | 1:28:13 | 72.59% |
| Chichester Corporate Challenge race 2 | 2.8mi | 14 Mar | 15:58 | 82.02% |
| Chichester Corporate Challenge race 1 | 4.5km | 28 Feb | 16:48 | 77.84% |
| Meon Valley Plod | 19.5mi | 11 Feb | 2:48:58 | 57.83% |
| Ryde 10 | 10mi | 28 Jan | 1:05:37 | 73.78% |
| Stubbington Green 10k | 10km | 14 Jan | 38:35 | 76.57% |
2006 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 3 Dec | 32:25 | 73.06% |
| Hayling 10 | 10mi | 26 Nov | 1:06:29 | 72.82% |
| Gosport Half Marathon | 13.1mi | 19 Nov | 1:28:15 | 72.56% |
| Beachy Head Marathon | 26.2mi | 28 Oct | 3:49:00 | 58.89% |
| Great South Run | 10mi | 22 Oct | 1:07:07 | 72.13% |
| Butser Hill Challenge | 4.5mi | 24 Sep | 38:30 | 55.37% |
| Stansted Slog | 13mi | 17 Sep | 1:36:05 | 66.14% |
| Test Way Relays | 5mi | 9 Sep | 40:30 | 58.48% |
| Overton | 5mi | 2 Sep | 32:22 | 73.18% |
| Milland Valley Trail Race | 13.1mi | 6 Aug | 1:38:25 | 65.07% |
| New Forest 10 | 10mi | 9 Jul | 1:09:25 | 69.74% |
| Mid summer 5 miles | 5mi | 21 Jun | 33:57 | 69.21% |
| Hayling Billy 5m | 5mi | 14 Jun | 33:56 | 69.25% |
| Alton 10 | 10mi | 14 May | 1:08:45 | 69.82% |
| Arundel Park 10K | 10km | 9 Apr | 43:33 | 67.29% |
| Eastleigh 10k | 10km | 19 Mar | 41:34 | 70.50% |
| The Grizzly | 20mi | 12 Mar | 2:52:36 | 57.58% |
| Meon Valley Plod 19.5 | 19.5mi | 12 Feb | 3:02:11 | 53.18% |
| Chichester Priory 10k | 10km | 5 Feb | 41:59 | 69.80% |
2005 |
Distance | Date | Result | WAVA |
| mince pie ten mile | 10mi | 11 Dec | 1:45:36 | 45.46% |
| Hayling 10 | 10mi | 27 Nov | 1:08:24 | 70.18% |
| Gosport Half Marathon | 13.1mi | 20 Nov | 1:30:37 | 70.07% |
| Lordshill 10M | 10mi | 6 Nov | 1:12:40 | 66.06% |
| Great South Run | 10mi | 9 Oct | 1:07:16 | 71.36% |
| Butser Hill Challenge | 0mi | 25 Sep | 41:49 | 0.00% |
| Bishops Waltham 5 | 5mi | 18 Sep | 33:49 | 69.48% |
| Midhurst 10k | 10km | 14 Aug | 43:11 | 67.86% |
| Milland Valley 21k | 13.1mi | 7 Aug | 1:44:36 | 60.70% |
| Hayling billy 5 mile | 5mi | 15 Jun | 33:58 | 68.63% |
| Portsmouth D-Day 10k | 10km | 8 Jun | 42:31 | 68.36% |
| Jim Hanby Race Series | 5mi | 24 May | 34:25 | 67.74% |
| Race For Hope Winchester | 10km | 22 May | 42:02 | 69.15% |
| Jim Hanby Race Series | 5km | 17 May | 21:42 | 65.97% |
| Jim Hanley Race series | 5mi | 10 May | 35:15 | 66.13% |
| Alton 10 | 10mi | 8 May | 1:13:42 | 64.60% |
| Jim Hanley Race series | 5km | 3 May | 22:15 | 64.34% |
| Marwell Zoo 10k | 10km | 24 Apr | 46:10 | 62.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 134 | 198 |
| 2009 | 219 | 259 | 271 | 194 | 219 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 1232 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 0 | 0 | 0 | 63 |
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