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scotmark M45

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Races
33
Miles
89
WAVA
66.80%
5k
22:09
10k
40:43
Half
1:31:56
Mara
5:38:05
20k
44:03
750m
17:31

About Me
Enjoying running in central Scotland. Started running July 2007 in order to lose wt & get out with the dog. Enjoyed entering 10k October (strathcarron) & not turned back since. Now less lardy, hoping to achieve sub 40min 10k by end of this summer2008. Show More...

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2012	2013	2014	2015
3.9mi	1	24:36 6:18/mi	66.80		24:36 66.80
6.8km	1	38:35 9:08/mi	46.85		38:35 46.85
7km	1	28:52 6:38/mi	64.47		28:52 64.47
8km	1	48:06 9:41/mi	44.22		48:06 44.22
10km	16	40:43 6:33/mi	65.72	44:39 59.86	40:43 65.72		42:41 62.96	54:32 49.64	50:13 54.17
12.5km	2	1:02:14 8:01/mi	55.70							1:02:27 55.17	1:02:14 55.70
13.1mi	4	1:31:56 7:01/mi	63.52		1:31:56 63.52		1:44:40 55.93	1:49:58 53.52
26.2mi	1	5:38:05 12:54/mi	36.41			5:38:05 36.41
53mi	1	13:14:08 14:59/mi	35.81			13:14:08 35.81
95mi	1	32:51:53 20:45/mi	31.31			32:51:53 31.31

2015		Result	WAVA	Distance
27 Sep	Strathcarron Hospice 10k		0.00	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:02:14	55.70	12.5km
2014		Result	WAVA	Distance
19 Jul	the beastie sprint triathlon	20:33 / 54:31 / 23:49	0.00	0.75km/20km/5km
4 May	Bishopbriggs Sprint Triathlon	20:21 / 49:25 / 26:26	0.00	750metres/20km/5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:27	55.17	12.5km
2013		Result	WAVA	Distance
22 Sep	Bonnybridge 10K	52:45	51.57	10km
3 Mar	Buchlyvie 10K SB	50:13	54.17	10km
2012		Result	WAVA	Distance
7 Oct	Strathcarron Hospice 10k SB	54:32	49.64	10km
2 Sep	Great Scottish Run Half Marathon SB	1:49:58	53.52	13.1mi
2010		Result	WAVA	Distance
3 Oct	Strathcarron Hospice 10K	1:00:00	44.79	10km
5 Sep	Great Scottish Run Half Marathon SB	1:44:40	55.93	13.1mi
17 Jun	Kirkintilloch 10K		0.00	10km
9 May	Bishopbriggs Triathlon	17:31 / 44:03 / 22:44	0.00	750metres/20km/5km
25 Apr	Isle Of Bute Sprint	17:50 / 47:19 / 22:09	0.00	750metres/20km/5km
17 Apr	Deafblind Scotland Canal run 10km SB	42:41	62.96	10km
28 Mar	Grangemouth Round the Houses 10K	43:52	61.27	10km
27 Feb	Jack Crawford Memorial 10K	45:48	58.68	10km
2009		Result	WAVA	Distance
13 Sep	Yorkshireman Off Road Marathon PB	5:38:05	36.41	26.2mi
20 Jun	West Highland Way Race PB	32:51:53	31.31	95mi
25 Apr	Highland Fling PB	13:14:08	35.81	53mi
2008		Result	WAVA	Distance
12 Oct	Pentland Skyline race		0.00	16mi
5 Oct	Strathcarron Hospice 10k	41:46	64.07	10km
14 Sep	Cumbernauld 10K PB	40:43	65.72	10km
7 Sep	Great Scottish Run Half Marathon PB	1:31:56	63.52	13.1mi
21 Aug	Graham Clark Memorial Race PB	24:36	66.80	3.9mi
13 Aug	Springburn Harriers Canal Canter 7K PB	28:52	64.47	7km
19 Jun	Kirkintilloch 10k	41:18	64.79	10km
11 Jun	Cort-ma-Law Hill race	1:04:17	41.63	10km
10 May	Deafblind Scotland 10K	43:13	61.92	10km
7 May	Dumyat Hill Race PB	48:06	44.22	8km
27 Apr	Balfron 10K	42:29	62.99	10km
23 Apr	Whangie Whizz Hill Race PB	38:35	46.85	6.8km
6 Apr	Heaven & Hell half marathon	1:41:43	57.41	13.1mi
26 Jan	Buchlyvie 10K	43:10	61.99	10km
12 Jan	Jack Crawford Memorial 10K	42:24	63.11	10km
2007		Result	WAVA	Distance
7 Oct	Strathcarron Hospice 10K SB	44:39	59.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	45	0	0	0	0	0	0	0	0	0	0	0	45
2007	0	0	0	0	0	0	0	0	0	0	12	31	44

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
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Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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