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scotmark
M45

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Races
33
Miles
89
WAVA
66.41%
5k
22:09
10k
40:43
Half
1:31:56
Mara
5:38:05
20k
44:03
750m
17:31

About Me
Enjoying running in central Scotland. Started running July 2007 in order to lose wt & get out with the dog. Enjoyed entering 10k October (strathcarron) & not turned back since. Now less lardy, hoping to achieve sub 40min 10k by end of this summer2008. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2012	2013	2014	2015
3.9mi	1	24:36 6:18/mi	66.41		24:36 66.41
6.8km	1	38:35 9:08/mi	45.87		38:35 45.87
7km	1	28:52 6:38/mi	63.12		28:52 63.12
8km	1	48:06 9:41/mi	43.63		48:06 43.63
10km	16	40:43 6:33/mi	64.94	44:39 59.15	40:43 64.94		42:41 62.21	54:32 49.05	50:13 53.52
12.5km	2	1:02:14 8:01/mi	55.20							1:02:27 54.66	1:02:14 55.20
13.1mi	4	1:31:56 7:01/mi	63.07		1:31:56 63.07		1:44:40 55.55	1:49:58 53.19
26.2mi	1	5:38:05 12:54/mi	36.00			5:38:05 36.00
53mi	1	13:14:08 14:59/mi	35.82			13:14:08 35.82
95mi	1	32:51:53 20:45/mi	31.31			32:51:53 31.31

2015		Result	WAVA	Distance
27 Sep	Strathcarron Hospice 10k		0.00	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:02:14	55.20	12.5km
2014		Result	WAVA	Distance
19 Jul	the beastie sprint triathlon	20:33 / 54:31 / 23:49	0.00	0.75km/20km/5km
4 May	Bishopbriggs Sprint Triathlon	20:21 / 49:25 / 26:26	0.00	750metres/20km/5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:27	54.66	12.5km
2013		Result	WAVA	Distance
22 Sep	Bonnybridge 10K	52:45	50.95	10km
3 Mar	Buchlyvie 10K SB	50:13	53.52	10km
2012		Result	WAVA	Distance
7 Oct	Strathcarron Hospice 10k SB	54:32	49.05	10km
2 Sep	Great Scottish Run Half Marathon SB	1:49:58	53.19	13.1mi
2010		Result	WAVA	Distance
3 Oct	Strathcarron Hospice 10K	1:00:00	44.26	10km
5 Sep	Great Scottish Run Half Marathon SB	1:44:40	55.55	13.1mi
17 Jun	Kirkintilloch 10K		0.00	10km
9 May	Bishopbriggs Triathlon	17:31 / 44:03 / 22:44	0.00	750metres/20km/5km
25 Apr	Isle Of Bute Sprint	17:50 / 47:19 / 22:09	0.00	750metres/20km/5km
17 Apr	Deafblind Scotland Canal run 10km SB	42:41	62.21	10km
28 Mar	Grangemouth Round the Houses 10K	43:52	60.53	10km
27 Feb	Jack Crawford Memorial 10K	45:48	57.98	10km
2009		Result	WAVA	Distance
13 Sep	Yorkshireman Off Road Marathon PB	5:38:05	36.00	26.2mi
20 Jun	West Highland Way Race PB	32:51:53	31.31	95mi
25 Apr	Highland Fling PB	13:14:08	35.82	53mi
2008		Result	WAVA	Distance
12 Oct	Pentland Skyline race		0.00	16mi
5 Oct	Strathcarron Hospice 10k	41:46	63.30	10km
14 Sep	Cumbernauld 10K PB	40:43	64.94	10km
7 Sep	Great Scottish Run Half Marathon PB	1:31:56	63.07	13.1mi
21 Aug	Graham Clark Memorial Race PB	24:36	66.41	3.9mi
13 Aug	Springburn Harriers Canal Canter 7K PB	28:52	63.12	7km
19 Jun	Kirkintilloch 10k	41:18	64.02	10km
11 Jun	Cort-ma-Law Hill race	1:04:17	41.13	10km
10 May	Deafblind Scotland 10K	43:13	61.18	10km
7 May	Dumyat Hill Race PB	48:06	43.63	8km
27 Apr	Balfron 10K	42:29	62.24	10km
23 Apr	Whangie Whizz Hill Race PB	38:35	45.87	6.8km
6 Apr	Heaven & Hell half marathon	1:41:43	57.01	13.1mi
26 Jan	Buchlyvie 10K	43:10	61.25	10km
12 Jan	Jack Crawford Memorial 10K	42:24	62.36	10km
2007		Result	WAVA	Distance
7 Oct	Strathcarron Hospice 10K SB	44:39	59.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	45	0	0	0	0	0	0	0	0	0	0	0	45
2007	0	0	0	0	0	0	0	0	0	0	12	31	44

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scotmark M45

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scotmark
M45