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scotmark M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
33 -
Miles
89 -
WAVA
66.37% -
5k
22:09 -
10k
40:43 -
Half
1:31:56 -
Mara
5:38:05 -
20k
44:03 -
750m
17:31
About Me
Enjoying running in central Scotland. Started running July 2007 in order to lose wt & get out with the dog. Enjoyed entering 10k October (strathcarron) & not turned back since. Now less lardy, hoping to achieve sub 40min 10k by end of this summer2008.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.9mi | 1 | 24:36
6:18/mi
|
66.37 | 24:36 66.37 | |||||||
| 6.8km | 1 | 38:35
9:08/mi
|
46.85 | 38:35 46.85 | |||||||
| 7km | 1 | 28:52
6:38/mi
|
64.47 | 28:52 64.47 | |||||||
| 8km | 1 | 48:06
9:41/mi
|
44.22 | 48:06 44.22 | |||||||
| 10km | 16 | 40:43
6:33/mi
|
65.72 | 44:39 59.86 | 40:43 65.72 | 42:41 62.96 | 54:32 49.64 | 50:13 54.17 | |||
| 12.5km | 2 | 1:02:14
8:01/mi
|
56.96 | 1:02:27 55.17 | 1:02:14 56.96 | ||||||
| 13.1mi | 4 | 1:31:56
7:01/mi
|
63.52 | 1:31:56 63.52 | 1:44:40 55.93 | 1:49:58 53.52 | |||||
| 26.2mi | 1 | 5:38:05
12:54/mi
|
36.41 | 5:38:05 36.41 | |||||||
| 53mi | 1 | 13:14:08
14:59/mi
|
35.81 | 13:14:08 35.81 | |||||||
| 95mi | 1 | 32:51:53
20:45/mi
|
31.31 | 32:51:53 31.31 |
2015 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10k | 10km | 27 Sep | 0.00% | |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 15 Feb | 1:02:14 | 56.96% |
2014 |
Distance | Date | Result | WAVA |
| the beastie sprint triathlon | 0.75km/20km/5km | 19 Jul | 20:33 / 54:31 / 23:49 | 0.00% |
| Bishopbriggs Sprint Triathlon | 750metres/20km/5km | 4 May | 20:21 / 49:25 / 26:26 | 0.00% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 16 Feb | 1:02:27 | 55.17% |
2013 |
Distance | Date | Result | WAVA |
| Bonnybridge 10K | 10km | 22 Sep | 52:45 | 51.57% |
| Buchlyvie 10K | 10km | 3 Mar | 50:13 | 54.17% |
2012 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10k | 10km | 7 Oct | 54:32 | 49.64% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:49:58 | 53.52% |
2010 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10K | 10km | 3 Oct | 1:00:00 | 44.79% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:44:40 | 55.93% |
| Kirkintilloch 10K | 10km | 17 Jun | 0.00% | |
| Bishopbriggs Triathlon | 750metres/20km/5km | 9 May | 17:31 / 44:03 / 22:44 | 0.00% |
| Isle Of Bute Sprint | 750metres/20km/5km | 25 Apr | 17:50 / 47:19 / 22:09 | 0.00% |
| Deafblind Scotland Canal run 10km | 10km | 17 Apr | 42:41 | 62.96% |
| Grangemouth Round the Houses 10K | 10km | 28 Mar | 43:52 | 61.27% |
| Jack Crawford Memorial 10K | 10km | 27 Feb | 45:48 | 58.68% |
2009 |
Distance | Date | Result | WAVA |
| Yorkshireman Off Road Marathon | 26.2mi | 13 Sep | 5:38:05 | 36.41% |
| West Highland Way Race | 95mi | 20 Jun | 32:51:53 | 31.31% |
| Highland Fling | 53mi | 25 Apr | 13:14:08 | 35.81% |
2008 |
Distance | Date | Result | WAVA |
| Pentland Skyline race | 16mi | 12 Oct | 0.00% | |
| Strathcarron Hospice 10k | 10km | 5 Oct | 41:46 | 64.07% |
| Cumbernauld 10K | 10km | 14 Sep | 40:43 | 65.72% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:31:56 | 63.52% |
| Graham Clark Memorial Race | 3.9mi | 21 Aug | 24:36 | 66.37% |
| Springburn Harriers Canal Canter 7K | 7km | 13 Aug | 28:52 | 64.47% |
| Kirkintilloch 10k | 10km | 19 Jun | 41:18 | 64.79% |
| Cort-ma-Law Hill race | 10km | 11 Jun | 1:04:17 | 41.63% |
| Deafblind Scotland 10K | 10km | 10 May | 43:13 | 61.92% |
| Dumyat Hill Race | 8km | 7 May | 48:06 | 44.22% |
| Balfron 10K | 10km | 27 Apr | 42:29 | 62.99% |
| Whangie Whizz Hill Race | 6.8km | 23 Apr | 38:35 | 46.85% |
| Heaven & Hell half marathon | 13.1mi | 6 Apr | 1:41:43 | 57.41% |
| Buchlyvie 10K | 10km | 26 Jan | 43:10 | 61.99% |
| Jack Crawford Memorial 10K | 10km | 12 Jan | 42:24 | 63.11% |
2007 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10K | 10km | 7 Oct | 44:39 | 59.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 31 | 44 |
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