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Fishface M50

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[Untitled]	Sep 2005

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Dist	Races	PB	WB	2004	2005	2006	2007	2008
10km	7	42:22 6:49/mi	64.20	46:56 57.68	42:22 64.20	42:38 63.80	45:47 60.11
6.3mi	2	45:11 7:14/mi	60.55			45:11 60.55	51:06 53.83
7mi	1	51:08 7:18/mi	60.40		51:08 60.40
10mi	1	1:19:55 8:00/mi	55.83			1:19:55 55.83
13.1mi	2	1:40:58 7:42/mi	58.29		1:40:58 58.29
16mi	1	2:14:21 8:24/mi	55.06			2:14:21 55.06
21mi	1	2:57:08 8:26/mi	54.81			2:57:08 54.81
26.2mi	2	3:54:48 8:58/mi	52.99			3:54:48 52.99		4:16:09 49.06

2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:16:09	49.06	26.2mi
2007		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k SB	45:47	60.11	10km
21 Jan	Epsom Oddballs Perch 6.25 SB	51:06	53.83	6.25mi
2006		Result	WAVA	Distance
21 May	Epsom National Counties	43:22	62.72	10km
23 Apr	London Marathon PB	3:54:48	52.99	26.2mi
2 Apr	ASICS Kingston Breakfast Run PB	2:14:21	55.06	16mi
26 Mar	Cranleigh 21 PB	2:57:08	54.81	21mi
12 Feb	26.2 RRC Valentine's 10K SB	42:38	63.80	10km
29 Jan	Epsom Oddballs Perch 6.25 PB	45:11	60.55	6.25mi
8 Jan	Tadworth 10 PB	1:19:55	55.83	10mi
2005		Result	WAVA	Distance
13 Nov	Leatherhead Fire Station 10K PB	42:22	64.20	10km
30 Oct	Barns Green Half Marathon	1:43:40	56.99	13.1mi
4 Sep	Sam 7 PB	51:08	60.40	7mi
12 Jun	National Counties Epsom 10k	43:53	61.69	10km
15 May	Ranelagh Richmond Half Marathon PB	1:40:58	58.29	13.1mi
13 Feb	26.2 RRC Valentines 10K	45:50	59.06	10km
2004		Result	WAVA	Distance
14 Nov	Leatherhead Fire Station 10K SB	46:56	57.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	14	0	14
2006	155	124	190	137	14	0	0	0	0	620
2005	0	0	0	0	0	62	119	83	111	375

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