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Fishface
M50

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[Untitled]	Sep 2005

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Dist	Races	PB	WB	2004	2005	2006	2007	2008
10km	7	42:22 6:49/mi	63.44	46:56 57.00	42:22 63.44	42:38 63.05	45:47 59.42
6.3mi	2	45:11 7:14/mi	59.83			45:11 59.83	51:06 53.20
7mi	1	51:08 7:18/mi	59.84		51:08 59.84
10mi	1	1:19:55 8:00/mi	55.56			1:19:55 55.56
13.1mi	2	1:40:58 7:42/mi	57.94		1:40:58 57.94
16mi	1	2:14:21 8:24/mi	53.98			2:14:21 53.98
21mi	1	2:57:08 8:26/mi	54.45			2:57:08 54.45
26.2mi	2	3:54:48 8:58/mi	52.45			3:54:48 52.45		4:16:09 48.61

2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:16:09	48.61	26.2mi
2007		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k SB	45:47	59.42	10km
21 Jan	Epsom Oddballs Perch 6.25 SB	51:06	53.20	6.25mi
2006		Result	WAVA	Distance
21 May	Epsom National Counties	43:22	61.98	10km
23 Apr	London Marathon PB	3:54:48	52.45	26.2mi
2 Apr	ASICS Kingston Breakfast Run PB	2:14:21	53.98	16mi
26 Mar	Cranleigh 21 PB	2:57:08	54.45	21mi
12 Feb	26.2 RRC Valentine's 10K SB	42:38	63.05	10km
29 Jan	Epsom Oddballs Perch 6.25 PB	45:11	59.83	6.25mi
8 Jan	Tadworth 10 PB	1:19:55	55.56	10mi
2005		Result	WAVA	Distance
13 Nov	Leatherhead Fire Station 10K PB	42:22	63.44	10km
30 Oct	Barns Green Half Marathon	1:43:40	56.66	13.1mi
4 Sep	Sam 7 PB	51:08	59.84	7mi
12 Jun	National Counties Epsom 10k	43:53	60.96	10km
15 May	Ranelagh Richmond Half Marathon PB	1:40:58	57.94	13.1mi
13 Feb	26.2 RRC Valentines 10K	45:50	58.36	10km
2004		Result	WAVA	Distance
14 Nov	Leatherhead Fire Station 10K SB	46:56	57.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	14	0	14
2006	155	124	190	137	14	0	0	0	0	620
2005	0	0	0	0	0	62	119	83	111	375

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