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MysteryRook M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
29 -
Miles
2902
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2015 |
---|---|---|---|---|---|---|---|---|
5km | 1 | 20:26
6:35/mi
|
0.00 | 20:26 | ||||
4mi | 1 | 25:18
6:20/mi
|
0.00 | 25:18 | ||||
5mi | 1 | 38:39
7:44/mi
|
0.00 | 38:39 | ||||
5.5mi | 2 | 38:10
6:56/mi
|
0.00 | 38:10 | ||||
10km | 14 | 41:22
6:39/mi
|
0.00 | 41:22 | 43:25 | 42:48 | ||
10mi | 4 | 1:20:11
8:01/mi
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0.00 | 1:20:11 | 1:29:59 | |||
13.1mi | 6 | 1:29:42
6:51/mi
|
0.00 | 1:46:58 | 1:35:19 | 1:29:42 | 1:35:17 |
2015 |
Distance | Date | Result | WAVA |
Two Bays Tough Ten | 10mi | 15 Feb | 1:29:59 | 53.80% |
2006 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 17 Sep | 1:35:17 | 63.01% |
AXA 5 (about 5.5 miles) | 5.5mi | 5 Sep | 38:04 | 64.31% |
GWR Towpath 10K (5 of 5) | 5km | 25 Aug | 20:26 | 67.09% |
GWR Towpath 10K (4 of 5) | 10km | 4 Aug | 42:48 | 64.30% |
GWR Towpath 10K (3 of 5) | 10km | 21 Jul | 43:12 | 63.70% |
GWR Towpath 10K (2 of 5) | 10km | 16 Jun | 43:10 | 63.75% |
Keynsham 10k | 10km | 14 May | 44:47 | 61.45% |
GWR Towpath 10K (1 of 5) | 10km | 12 May | 43:30 | 63.26% |
Tough Ten Challenges | 10mi | 12 Feb | 1:14:17 | 60.70% |
2005 |
Distance | Date | Result | WAVA |
Clevedon Boxing Day Race | 4mi | 26 Dec | 25:18 | 69.27% |
Bristol University Half Marathon | 13.1mi | 20 Nov | 1:29:42 | 66.52% |
Bristol Half Marathon | 13.1mi | 2 Oct | 1:31:21 | 65.32% |
AXA 5 (about 5.5 miles) | 5.5mi | 6 Sep | 38:10 | 63.67% |
Sundayshill 10k | 10km | 7 Jul | 43:25 | 62.99% |
Long Ashton 10k | 10km | 5 Jun | 43:27 | 62.94% |
Pensford 10km | 10km | 24 Apr | 45:01 | 60.75% |
Easy Runner Tough Ten | 10mi | 20 Feb | 1:16:42 | 58.46% |
2004 |
Distance | Date | Result | WAVA |
Salisbury Fire Station Half-Marathon | 13.1mi | 31 Oct | 1:37:41 | 60.76% |
Bristol Half Marathon | 13.1mi | 12 Sep | 1:35:19 | 62.27% |
AXA Company 5 | 5mi | 7 Sep | 38:39 | 56.77% |
GWR Towpath Race 5 | 10km | 27 Aug | 41:22 | 66.11% |
GWR Towpath Race 4 | 10km | 6 Aug | 41:47 | 65.10% |
GWR Towpath 10K | 10km | 23 Jul | 42:00 | 64.76% |
Sundayshill 10K | 10km | 1 Jul | 42:53 | 63.43% |
Long Ashton 10k | 10km | 6 Jun | 45:21 | 59.98% |
Keynsham 10k | 10km | 9 May | 42:43 | 63.68% |
Weston-Super-Mare Easy Runner Tough 10M | 10mi | 15 Feb | 1:20:11 | 55.65% |
2003 |
Distance | Date | Result | WAVA |
Bristol half | 13.1mi | 7 Sep | 1:46:58 | 55.23% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 88 | 97 | 59 | 78 | 86 | 75 | 77 | 103 | 82 | 47 | 30 | 25 | 849 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 5 | 28 | 43 |
2013 | 63 | 72 | 80 | 63 | 65 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 376 |
2007 | 58 | 0 | 21 | 5 | 0 | 39 | 19 | 0 | 0 | 0 | 0 | 0 | 142 |
2006 | 111 | 132 | 131 | 64 | 100 | 94 | 108 | 136 | 75 | 23 | 38 | 39 | 1051 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 120 | 116 | 115 | 441 |
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