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MysteryRook M55

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Dist	Races	PB	WB	2003	2004	2005	2006	2015
5km	1	20:26 6:35/mi	67.09				20:26 67.09
4mi	1	25:18 6:20/mi	69.27			25:18 69.27
5mi	1	38:39 7:44/mi	56.77		38:39 56.77
5.5mi	2	38:10 6:56/mi	63.67			38:10 63.67
10km	14	41:22 6:39/mi	66.11		41:22 66.11	43:25 62.99	42:48 64.30
10mi	4	1:20:11 8:01/mi	55.65		1:20:11 55.65			1:29:59 53.80
13.1mi	6	1:29:42 6:51/mi	66.52	1:46:58 55.23	1:35:19 62.27	1:29:42 66.52	1:35:17 63.01

2015		Result	WAVA	Distance
15 Feb	Two Bays Tough Ten SB	1:29:59	53.80	10mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:35:17	63.01	13.1mi
5 Sep	AXA 5 (about 5.5 miles)	38:04	64.31	5.5mi
25 Aug	GWR Towpath 10K (5 of 5) PB	20:26	67.09	5km
4 Aug	GWR Towpath 10K (4 of 5) SB	42:48	64.30	10km
21 Jul	GWR Towpath 10K (3 of 5)	43:12	63.70	10km
16 Jun	GWR Towpath 10K (2 of 5)	43:10	63.75	10km
14 May	Keynsham 10k	44:47	61.45	10km
12 May	GWR Towpath 10K (1 of 5)	43:30	63.26	10km
12 Feb	Tough Ten Challenges	1:14:17	60.70	10mi
2005		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	25:18	69.27	4mi
20 Nov	Bristol University Half Marathon PB	1:29:42	66.52	13.1mi
2 Oct	Bristol Half Marathon	1:31:21	65.32	13.1mi
6 Sep	AXA 5 (about 5.5 miles) PB	38:10	63.67	5.5mi
7 Jul	Sundayshill 10k SB	43:25	62.99	10km
5 Jun	Long Ashton 10k	43:27	62.94	10km
24 Apr	Pensford 10km	45:01	60.75	10km
20 Feb	Easy Runner Tough Ten	1:16:42	58.46	10mi
2004		Result	WAVA	Distance
31 Oct	Salisbury Fire Station Half-Marathon	1:37:41	60.76	13.1mi
12 Sep	Bristol Half Marathon SB	1:35:19	62.27	13.1mi
7 Sep	AXA Company 5 PB	38:39	56.77	5mi
27 Aug	GWR Towpath Race 5 PB	41:22	66.11	10km
6 Aug	GWR Towpath Race 4	41:47	65.10	10km
23 Jul	GWR Towpath 10K	42:00	64.76	10km
1 Jul	Sundayshill 10K	42:53	63.43	10km
6 Jun	Long Ashton 10k	45:21	59.98	10km
9 May	Keynsham 10k	42:43	63.68	10km
15 Feb	Weston-Super-Mare Easy Runner Tough 10M PB	1:20:11	55.65	10mi
2003		Result	WAVA	Distance
7 Sep	Bristol half SB	1:46:58	55.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	88	97	59	78	86	75	77	103	82	47	30	25	849
2014	0	0	0	0	0	0	5	5	0	0	5	28	43
2013	63	72	80	63	65	33	0	0	0	0	0	0	376
2007	58	0	21	5	0	39	19	0	0	0	0	0	142
2006	111	132	131	64	100	94	108	136	75	23	38	39	1051
2005	0	0	0	0	0	0	0	0	90	120	116	115	441

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
-	-	-	-	-	-	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
-	-	-	-	-	-	-
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
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