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After a rather nasty ankle sprain I am suffering with a hurty knee when I run  Having to try and build up running again as can only struggle through an hour at the mo. It's been a bit of a shock but I am now embracing it and whilst re-habbing both the sprain itself and the resulting hurty knee I am uping the cross-training to stay CV fit and build up runs slowly. B*gger!! Never mind. I am sure it will all sort itself out eventually it just seems like forever.... |
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