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Cheeky Geordie M60

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Dunbar RC

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010
2mi	1	12:02 6:01/mi			12:02
5km	7	19:28 6:16/mi			19:36	20:07		19:28
3.9mi	1	25:44 6:36/mi				25:44
4mi	4	25:21 6:20/mi			26:48	25:21	26:48
4.4mi	1	28:10 6:24/mi				28:10
4.5mi	2	30:38 6:48/mi				30:38
5mi	3	32:06 6:25/mi	32:06		33:06	32:38
6mi	2	39:30 6:35/mi			40:34	39:30
10km	14	39:42 6:23/mi			39:48	39:42
10mi	4	1:08:01 6:48/mi	1:08:01	1:09:48	1:09:22	1:11:55
13.1mi	9	1:29:08 6:48/mi			1:29:08	1:33:31	1:38:06	1:38:27
14mi	1	1:42:18 7:18/mi				1:42:18
26.2mi	1	3:34:14 8:11/mi			3:34:14

2010		Result	WAVA	Distance
8 Aug	Isle of Mull Half Marathon SB	1:38:27	67.95	13.1mi
22 May	Edinburgh parkrun	19:43	76.57	5km
20 Mar	Edinburgh Parkrun PB	19:28	77.55	5km
2009		Result	WAVA	Distance
12 Jul	Northumberland Coastal Run		0.00	14mi
4 Apr	Belhaven Best Dunbar Boundary Race 10k		0.00	10km
15 Mar	Meadows Half Marathon	1:40:21	66.07	13.1mi
8 Mar	Inverness Half Marathon SB	1:38:06	67.58	13.1mi
1 Jan	Portobello Promathon SB	26:48	71.41	4mi
2008		Result	WAVA	Distance
21 Sep	Linlithgow 10K	45:19	66.86	10km
5 Aug	East Lothian Summer Series #5 - Musselburgh PB	28:10	75.83	4.4mi
3 Aug	Scottish Gas - 5K SB	20:07	73.90	5km
26 Jul	Musselburgh Festival 10K PB	39:42	76.32	10km
20 Jul	Northumberland Coastal Run PB	1:42:18	68.65	14mi
1 Jul	East Lothian Summer Series #3 - Longniddry PB	25:44	72.51	3.9mi
19 Jun	Portobello 4 Mile Race	25:53	73.94	4mi
17 Jun	East Lothian Summer Series - #2 Musselburgh	20:15	73.41	5km
15 Jun	Peebles Beltane 10k	41:20	73.30	10km
31 May	Haddington 5 Mile Road Race SB	32:38	74.37	5mi
26 May	Balerno Rigg Race PB	39:30	74.07	6mi
17 May	Loch Leven Half Marathon	1:33:37	70.20	13.1mi
11 May	Dunfermline Half Marathon	1:34:37	69.46	13.1mi
7 May	Auld Toun 10K Road Race, Dunfermline	41:24	73.18	10km
2 May	Black Rock '5' Race PB	30:38	71.31	4.5mi
20 Apr	Galashiels 10K	40:43	74.41	10km
5 Apr	Dunbar 10K	41:27	73.09	10km
23 Mar	North Tyneside 10K Road Race	44:06	68.70	10km
16 Mar	Edinburgh Half-Marathon SB	1:33:31	70.27	13.1mi
2 Mar	Lasswade 10 Mile Road Race SB	1:11:55	69.06	10mi
1 Jan	Portobello Promathon PB	25:21	74.92	4mi
2007		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:37:37	66.74	13.1mi
7 Oct	Baxters River Ness 10K SB	39:48	75.48	10km
30 Sep	Norham 10k	41:36	72.22	10km
12 Sep	Sri Chinmoy 2 Mile ' Meadows' Road Race PB	12:02	74.75	2mi
11 Aug	Haddington Half Marathon	1:33:29	69.69	13.1mi
5 Aug	Scottish Gas 5K	20:17	72.73	5km
28 Jul	Musselburgh Festival 6 Mile Race SB	40:34	71.51	6mi
4 Jul	Sri Chinmoy Meadows 5K SB	19:36	75.27	5km
29 Jun	Black Rock '5' Race	32:04	67.56	4.5mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	20:04	73.52	5km
24 Jun	Gala Harriers 10k	41:32	72.33	10km
2 Jun	Haddington 5 Mile Road Race SB	33:06	72.73	5mi
27 May	Edinburgh Marathon PB	3:34:14	64.04	26.2mi
12 May	Penicuik 10K	42:33	70.60	10km
9 May	Auld Toun 10K Road Race, Dunfermline	42:02	71.47	10km
6 May	Great Edinburgh Run 10K	42:54	70.03	10km
7 Apr	Dunbar 10K	41:06	73.10	10km
1 Apr	Edinburgh Forthside Half-Marathon PB	1:29:08	73.10	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:09:22	70.99	10mi
1 Jan	Portobello Promathon SB	26:48	70.33	4mi
2006		Result	WAVA	Distance
7 Oct	Dunbar Multi-Terrain 10 Mile Race SB	1:09:48	69.95	10mi
2005		Result	WAVA	Distance
1 Oct	Doun Hill Race PB	1:08:01	71.17	10mi
4 Jun	Haddington 5 PB	32:06	73.79	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	33	0	0	0	0	0	0	0	0	0	33
2008	96	107	61	12	82	103	121	8	51	0	0	0	641

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
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Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
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Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
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Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
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