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Cheeky Geordie M60
About
Race Times
All Races
Mileage
Training
-
Races
50 -
Miles
674 -
WAVA
77.05% -
5k
19:28 -
5M
32:06 -
10k
39:42 -
10M
1:08:01 -
Half
1:29:08 -
Mara
3:34:14
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 12:02
6:01/mi
|
74.75 | 12:02 74.75 | |||||
| 5km | 7 | 19:28
6:16/mi
|
77.05 | 19:36 74.78 | 20:07 73.42 | 19:28 77.05 | |||
| 3.9mi | 1 | 25:44
6:36/mi
|
72.05 | 25:44 72.05 | |||||
| 4mi | 4 | 25:21
6:20/mi
|
74.44 | 26:48 69.88 | 25:21 74.44 | 26:48 70.95 | |||
| 4.4mi | 1 | 28:10
6:24/mi
|
75.83 | 28:10 75.83 | |||||
| 4.5mi | 2 | 30:38
6:48/mi
|
71.31 | 30:38 71.31 | |||||
| 5mi | 3 | 32:06
6:25/mi
|
74.37 | 32:06 73.79 | 33:06 72.73 | 32:38 74.37 | |||
| 6mi | 2 | 39:30
6:35/mi
|
74.07 | 40:34 71.51 | 39:30 74.07 | ||||
| 10km | 14 | 39:42
6:23/mi
|
76.32 | 39:48 75.48 | 39:42 76.32 | ||||
| 10mi | 4 | 1:08:01
6:48/mi
|
71.17 | 1:08:01 71.17 | 1:09:48 69.95 | 1:09:22 70.99 | 1:11:55 69.06 | ||
| 13.1mi | 9 | 1:29:08
6:48/mi
|
73.10 | 1:29:08 73.10 | 1:33:31 70.27 | 1:38:06 67.58 | 1:38:27 67.95 | ||
| 14mi | 1 | 1:42:18
7:18/mi
|
68.65 | 1:42:18 68.65 | |||||
| 26.2mi | 1 | 3:34:14
8:11/mi
|
64.04 | 3:34:14 64.04 |
2010 |
Distance | Date | Result | WAVA |
| Isle of Mull Half Marathon | 13.1mi | 8 Aug | 1:38:27 | 67.95% |
| Edinburgh parkrun | 5km | 22 May | 19:43 | 76.08% |
| Edinburgh Parkrun | 5km | 20 Mar | 19:28 | 77.05% |
2009 |
Distance | Date | Result | WAVA |
| Northumberland Coastal Run | 14mi | 12 Jul | 0.00% | |
| Belhaven Best Dunbar Boundary Race 10k | 10km | 4 Apr | 0.00% | |
| Meadows Half Marathon | 13.1mi | 15 Mar | 1:40:21 | 66.07% |
| Inverness Half Marathon | 13.1mi | 8 Mar | 1:38:06 | 67.58% |
| Portobello Promathon | 4mi | 1 Jan | 26:48 | 70.95% |
2008 |
Distance | Date | Result | WAVA |
| Linlithgow 10K | 10km | 21 Sep | 45:19 | 66.86% |
| East Lothian Summer Series #5 - Musselburgh | 4.4mi | 5 Aug | 28:10 | 75.83% |
| Scottish Gas - 5K | 5km | 3 Aug | 20:07 | 73.42% |
| Musselburgh Festival 10K | 10km | 26 Jul | 39:42 | 76.32% |
| Northumberland Coastal Run | 14mi | 20 Jul | 1:42:18 | 68.65% |
| East Lothian Summer Series #3 - Longniddry | 3.9mi | 1 Jul | 25:44 | 72.05% |
| Portobello 4 Mile Race | 4mi | 19 Jun | 25:53 | 73.47% |
| East Lothian Summer Series - #2 Musselburgh | 5km | 17 Jun | 20:15 | 72.94% |
| Peebles Beltane 10k | 10km | 15 Jun | 41:20 | 73.30% |
| Haddington 5 Mile Road Race | 5mi | 31 May | 32:38 | 74.37% |
| Balerno Rigg Race | 6mi | 26 May | 39:30 | 74.07% |
| Loch Leven Half Marathon | 13.1mi | 17 May | 1:33:37 | 70.20% |
| Dunfermline Half Marathon | 13.1mi | 11 May | 1:34:37 | 69.46% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 7 May | 41:24 | 73.18% |
| Black Rock '5' Race | 4.5mi | 2 May | 30:38 | 71.31% |
| Galashiels 10K | 10km | 20 Apr | 40:43 | 74.41% |
| Dunbar 10K | 10km | 5 Apr | 41:27 | 73.09% |
| North Tyneside 10K Road Race | 10km | 23 Mar | 44:06 | 68.70% |
| Edinburgh Half-Marathon | 13.1mi | 16 Mar | 1:33:31 | 70.27% |
| Lasswade 10 Mile Road Race | 10mi | 2 Mar | 1:11:55 | 69.06% |
| Portobello Promathon | 4mi | 1 Jan | 25:21 | 74.44% |
2007 |
Distance | Date | Result | WAVA |
| Jedburgh Half Marathon | 13.1mi | 28 Oct | 1:37:37 | 66.74% |
| Baxters River Ness 10K | 10km | 7 Oct | 39:48 | 75.48% |
| Norham 10k | 10km | 30 Sep | 41:36 | 72.22% |
| Sri Chinmoy 2 Mile ' Meadows' Road Race | 2mi | 12 Sep | 12:02 | 74.75% |
| Haddington Half Marathon | 13.1mi | 11 Aug | 1:33:29 | 69.69% |
| Scottish Gas 5K | 5km | 5 Aug | 20:17 | 72.26% |
| Musselburgh Festival 6 Mile Race | 6mi | 28 Jul | 40:34 | 71.51% |
| Sri Chinmoy Meadows 5K | 5km | 4 Jul | 19:36 | 74.78% |
| Black Rock '5' Race | 4.5mi | 29 Jun | 32:04 | 67.56% |
| jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 5km | 26 Jun | 20:04 | 73.04% |
| Gala Harriers 10k | 10km | 24 Jun | 41:32 | 72.33% |
| Haddington 5 Mile Road Race | 5mi | 2 Jun | 33:06 | 72.73% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:34:14 | 64.04% |
| Penicuik 10K | 10km | 12 May | 42:33 | 70.60% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 9 May | 42:02 | 71.47% |
| Great Edinburgh Run 10K | 10km | 6 May | 42:54 | 70.03% |
| Dunbar 10K | 10km | 7 Apr | 41:06 | 73.10% |
| Edinburgh Forthside Half-Marathon | 13.1mi | 1 Apr | 1:29:08 | 73.10% |
| Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:09:22 | 70.99% |
| Portobello Promathon | 4mi | 1 Jan | 26:48 | 69.88% |
2006 |
Distance | Date | Result | WAVA |
| Dunbar Multi-Terrain 10 Mile Race | 10mi | 7 Oct | 1:09:48 | 69.95% |
2005 |
Distance | Date | Result | WAVA |
| Doun Hill Race | 10mi | 1 Oct | 1:08:01 | 71.17% |
| Haddington 5 | 5mi | 4 Jun | 32:06 | 73.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2008 | 96 | 107 | 61 | 12 | 82 | 103 | 121 | 8 | 51 | 0 | 0 | 0 | 641 |
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