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Dist	Races	PB	WB	2007	2008
5km	3	24:52 8:00/mi	59.39	24:52 59.39	25:28 58.09
10km	3	51:39 8:19/mi	58.00	51:39 58.00	58:07 51.70
13.1mi	1	1:57:37 8:59/mi	55.05		1:57:37 55.05
20mi	1	3:17:24 9:52/mi	51.06		3:17:24 51.06
26.2mi	1	4:15:58 9:46/mi	52.38		4:15:58 52.38

2008		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	58:07	51.70	10km
29 Nov	Bramhall parkrun	26:52	55.06	5km
17 May	Bramhall parkrun SB	25:28	58.09	5km
13 Apr	London Marathon PB	4:15:58	52.38	26.2mi
16 Mar	Stafford Half Marathon PB	1:57:37	55.05	13.1mi
9 Mar	Ashby 20 PB	3:17:24	51.06	20mi
2007		Result	WAVA	Distance
16 Dec	Bolsover 10k	52:46	56.77	10km
7 Jul	The Regent's Park Summer Series - race 4 PB	51:39	58.00	10km
30 Jun	Bushy Park Time Trial PB	24:52	59.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2023	48	42	47	0	0	0	0	0	0	0	0	0	137
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2022	46	65	75	48	65	52	34	55	68	71	47	32	658
2021	75	75	63	56	84	79	65	85	83	88	72	61	885
2020	85	84	79	69	76	59	72	73	46	92	89	85	908
2020	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	0	0	0	0	0	0	0	0	0	0	34	69	103
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	21	9	7	29	25	10	4	32	29	31	21	0	217
2014	0	0	0	0	13	8	5	0	0	0	0	2	28
2010	0	0	12	0	0	0	0	0	0	0	0	0	12
2010	0	0	0	0	0	0	1	5	0	0	0	0	6
2009	0	0	0	0	0	0	0	0	24	0	0	0	24

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
5.6mi, 1:02:26 Run - General	-	6mi, 1:04:22 Run - General	-	-	-	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	-	6mi, 1:03:11 Run - General	3.9mi, 44:04 Run - General	3mi, 32:22 Run - General	-	4.4mi, 47:45 Run - General
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	-	-	5.3mi, 1:07:13 Run - General	3mi, 33:02 Run - General	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
6.6mi, 1:13:46 Run - General	-	-	-	-	-	0mi, 25:00 Run - General