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peachy M45

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Knees

Great Yarmouth Road Runners

Races
101
Miles
8128
Miles
31
Miles
18099
5k
21:15
5M
35:18
10k
45:34
10M
1:19:26
Half
1:49:10
Mara
4:33:22
50k
5:30:00

About Me
Trying to get my running back on track . Show More...

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+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	34	21:15 6:50/mi	22:32	23:04	21:20		21:15	21:15	22:02
4.8mi	1	38:00 8:00/mi									38:00
5mi	4	35:18 7:04/mi	38:02	38:51			35:18	36:26
5.4mi	1	54:15 10:04/mi	54:15
10km	23	45:34 7:20/mi	46:06	48:32	46:01	48:09	46:05	45:34	50:01	49:30		48:00		56:00
7.5mi	1	57:40 7:41/mi			57:40
7.9mi	1	1:04:07 8:09/mi			1:04:07
8.9mi	1	1:10:00 7:52/mi	1:10:00
10mi	6	1:19:26 7:57/mi		1:19:26		1:23:44		1:27:37					1:20:30
20km	1	1:41:36 8:11/mi	1:41:36
13.1mi	11	1:49:10 8:20/mi	1:53:00	1:50:49	1:52:02	2:02:10		1:56:15	1:52:04	1:49:10	1:54:10
26.2mi	1	4:33:22 10:26/mi					4:33:22
50km	1	5:30:00 10:37/mi											5:30:00

2019		Result	WAVA	Distance
20 Jan	Snetterton Race Track 10k	56:00	52.33	10km
2017		Result	WAVA	Distance
11 Nov	Kings Forest 50k	5:30:00	48.45	50km
29 Jan	Freethorpe 10 Mile	1:20:30	58.65	10mi
2016		Result	WAVA	Distance
26 Dec	Groggy Doggy	38:36	49.94	4.2mi
27 Mar	Trowse 10K	48:00	59.58	10km
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon	1:54:10	53.80	13.1mi
13 Sep	Scores Race	38:00	56.93	4.75mi
2014		Result	WAVA	Distance
26 Dec	Groggy Doggy	38:10	49.74	4.2mi
23 Nov	Larking Gowen City of Norwich Half Marathon	1:56:09	52.45	13.1mi
12 Oct	Nelson Knee Knobbler	51:00	55.20	10km
29 Jun	GYDAC Humpty Dumpty 10k	53:47	52.34	10km
20 Apr	CONAC Trowse 10K	49:30	56.87	10km
16 Mar	Fritton half marathon	1:49:10	55.80	13.1mi
2013		Result	WAVA	Distance
8 Dec	Fritton Duathlon	/ /	0.00	0km/10km/4.5km
6 Oct	Mablethorpe Half Marathon	1:52:04	53.94	13.1mi
29 Sep	Cambridge to Norwich sportive	4:52:00	0.00	77mi
4 Aug	Suffolk coastal bike ride	3:45:00	0.00	60mi
21 Jul	Breckland Devil Sportive 75 miles		0.00	75mi
30 Jun	Humpty Dumpty 10K	55:00	50.78	10km
9 Jun	Southwold 30 cycle ride	1:50:00	0.00	30mi
1 Jun	Norwich 50	3:04:00	0.00	50mi
28 Apr	Somerleyton Hall 5K Run	22:02	62.66	5km
21 Apr	East Coast Triathlon	/ /	0.00	250metres/16km/3km
14 Apr	Bungay Half Marathon	2:07:00	47.60	13.1mi
7 Apr	Diss Duathlon	/ /	0.00	0km/30km/5km
31 Mar	Trowse 10k	50:01	55.84	10km
17 Feb	Fritton Duathlon	/ /	0.00	0km/10km/4.5km
9 Feb	Fritton Lake parkrun	23:49	57.97	5km
2 Feb	Gorleston Cliffs Park Run	27:00	51.13	5km
5 Jan	Gorleston Cliffs Park Run	23:06	59.77	5km
2012		Result	WAVA	Distance
29 Dec	Gorleston Cliffs Park Run	23:26	58.50	5km
26 Dec	Groggy Doggy	36:26	61.09	5mi
22 Dec	Fritton Lake parkrun	24:39	55.61	5km
9 Dec	Fritton Duathlon	/ 40:00 /25:00	0.00	0km/10km/4.5km
1 Dec	Fritton Lake parkrun	24:15	56.53	5km
10 Nov	Gorleston Cliffs Park Run	23:20	58.75	5km
4 Nov	Thetford MTB Winter series race 1	1:50:00	0.00	16mi
3 Nov	Gorleston Cliffs Park Run	24:00	57.12	5km
28 Oct	mucky races steeplechase	1:18:00	35.53	10km
29 Sep	Gorleston Cliffs Park Run	27:00	50.77	5km
21 Jul	Gorleston Cliffs Park Run	23:48	57.60	5km
7 Jul	Gorleston Cliffs Park Run	22:48	60.13	5km
1 Jul	Humpty Dumpty 10K (RCGP 5)	50:28	54.92	10km
30 Jun	Fritton Lake parkrun	24:39	55.61	5km
23 Jun	Gorleston Cliffs Park Run	27:40	49.55	5km
16 Jun	Gorleston Cliffs Park Run	21:15	64.51	5km
9 Jun	Gorleston Cliffs Park Run	28:37	47.90	5km
6 Jun	Bungay Black Dog Summer Series Race 1	45:34	60.82	10km
26 May	Gorleston Cliffs Park Run	22:57	59.73	5km
13 May	Dereham 10m - RCGP 4 & CC	1:42:00	44.49	10mi
7 May	Breckland 10k	51:29	53.83	10km
5 May	Fritton Lake Park Run	23:09	59.22	5km
29 Apr	Somerleyton Hall 5K	22:02	62.22	5km
28 Apr	Gorleston Cliffs Park Run	27:00	50.77	5km
21 Apr	Gorleston Cliffs Park Run	22:36	60.66	5km
15 Apr	Bungay Black Dog Half Marathon	1:56:15	51.64	13.1mi
8 Apr	Trowse 10k	55:00	50.39	10km
24 Mar	Gorleston Cliffs Park Run	24:22	56.26	5km
18 Mar	Fritton lake half marathon	1:55:23	52.03	13.1mi
10 Mar	Gorleston Cliffs Park Run	23:48	57.60	5km
25 Feb	Gorleston Cliffs Park Run	26:10	52.39	5km
11 Feb	Gorleston Cliffs Park Run	28:11	48.64	5km
29 Jan	Reedham Ten - RCGP 1	1:27:37	51.80	10mi
14 Jan	Gorleston Cliffs Park Run	24:37	55.69	5km
7 Jan	Gorleston Cliffs Park Run	25:34	53.62	5km
2011		Result	WAVA	Distance
31 Dec	Gorleston Cliffs Park Run	23:10	58.76	5km
6 Nov	Suffolk Whole Hog		0.00	7.5mi
9 Oct	MBNA Chester Marathon	4:33:22	45.97	26.2mi
29 Jul	Worstead Festival 5	35:18	62.58	5mi
24 Jul	Cambridge Spartan Sprint		0.00	5km
25 May	Broadland 5K Series - Race 1	21:15	64.06	5km
24 Apr	Trowse 10k	46:05	59.72	10km
2010		Result	WAVA	Distance
31 Oct	Mucky Races-Steeplechase		0.00	5km
19 Sep	Great North Run	2:02:10	48.58	13.1mi
22 Aug	Reepham Summer 10k	48:09	56.80	10km
27 Jun	Humpty Dumpty Reedham 10K		0.00	10km
16 May	Dereham 10 Mile	1:24:33	53.03	10mi
4 Apr	Trowse 10k	52:00	52.59	10km
28 Feb	Reedham 10	1:23:44	53.55	10mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:52:02	52.73	13.1mi
4 Oct	Jolly Jaguars 10k		0.00	10km
27 Sep	Diss 7.5	57:40	57.38	7.5mi
19 Sep	Round Norfolk Relay - Stage 6	1:04:07	54.09	7.86mi
26 Aug	Wroxham 5K	22:22	60.02	5km
24 Jun	Wroxham 5K		0.00	5km
6 Jun	Fritton Lake Super Sprint Triathlon	/ /	0.00	400metres/20km/3km
27 May	Wroxham 5K	21:20	62.92	5km
23 May	Gorleston Cliffs 5K Parkrun	37:00	36.28	5km
12 Apr	Trowse 10k	46:01	59.11	10km
15 Feb	The Valentine 10K	49:51	54.57	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:50:49	53.11	13.1mi
14 Sep	Norfolk Bikeathon		0.00	26mi
25 Jul	Worstead Festival 5	38:51	55.84	5mi
13 Jul	Mutford Relays	23:04	57.82	5km
29 Jun	Humpty Dumpty 10k	49:19	54.89	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:40	54.51	10km
8 Jun	Fritton Lake Triathlon Sprint	/ /	0.00	0miles/0miles/20miles
18 May	Dereham 10	1:19:26	55.94	10mi
4 May	Grand East Anglia Run	49:37	54.56	10km
20 Apr	east anlia triathlon sprint	/ /	0.00	0miles/0miles/20miles
23 Mar	Norwich Union Trowse 10k	48:32	55.78	10km
2007		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage (3)	54:15	42.91	5.39mi
22 Aug	Wroxham 5K	22:32	58.85	5km
27 Jul	Worstead Festival 5M	38:02	56.78	5mi
6 May	Great East Anglia Run	46:23	58.13	10km
22 Apr	Chase The Train	1:10:00	56.20	8.9mi
8 Apr	Trowse 10k	46:06	58.49	10km
1 Apr	Bungay Black Dog Half Marathon	1:53:00	51.93	13.1mi
18 Feb	St. Peter's Great East Run	1:41:36	54.66	20km

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