Agent Orange

Last on at 9pm, 3rd Jan 2021

M55

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Mileage
Training

Races
99
Miles
7120
Miles
40
Miles
7588
Miles
32
WAVA
67.07%
Mile
7:20
3000m
12:33
5k
19:40
5M
34:37
10k
43:42
10M
1:11:35
Half
1:38:42
Mara
3:55:28
20k
37:27
40k
1:20:50
400m
8:55

About Me
Enjoying my running but mileage and pace have reduced over the last year, partly because I've started doing more weekend cycling. There's still nothing to beat running along the Ridgeway on a bright but cool Saturday morning. Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	2			7:20 55.09												7:20 7:20/mi	55.09
3000m	1				12:33 63.83											12:33 6:44/mi	63.83
3km	1		13:36 58.06													13:36 7:18/mi	58.06
3mi	1		22:55 56.93													22:55 7:38/mi	56.93
5km	8		22:13 60.91	21:33 63.26	20:38 67.07			21:44 65.15							23:52 62.20	20:38 6:38/mi	67.07
5mi	9	37:50 57.62	35:58 61.55	35:43 61.98	34:37 64.96	35:29 63.37	37:04 61.14			36:43 63.22						34:37 6:55/mi	64.96
6.2mi	2							47:56 59.34	47:46 60.03							47:46 7:42/mi	60.03
10km	22	47:49 57.30	45:49 60.27	45:33 60.62	43:42 64.19	43:48 64.05	45:52 61.65	46:38 61.13			44:47 65.79	44:37 66.59	46:19 64.69	46:02 65.65	48:48 61.93	43:42 7:02/mi	66.59
10mi	3		1:16:19 59.72		1:11:35 64.70		1:18:43 59.32									1:11:35 7:10/mi	64.70
13.1mi	14		1:43:59 57.50	1:43:48 58.04	1:39:33 61.01	1:38:42 62.05						1:42:41 62.73	1:58:48 54.70	1:48:16 60.54	2:10:26 50.70	1:38:42 7:32/mi	62.73
26.2mi	2			4:16:29 49.65									3:55:28 58.37			3:55:28 8:59/mi	58.37

2018		Result	WAVA	Distance
23 Sep	St Albans sprint triathlon	11:24 / 42:29 / 24:46	0.00	400metres/20km/5km
24 Jun	Marlow Classic Olympic Distance Triathlon	39:27 / 1:26:48 / 52:18	0.00	1.5km/37km/10km
2 Jun	Blenheim Palace Triathlon	17:03 / 42:44 / 28:41	0.00	750metres/19.8km/5.4km
6 May	Two Tunnels Half Marathon SB	2:10:26	50.70	13.1mi
18 Feb	Two Tunnels 5km (Race 1 of 4) SB	23:52	62.20	5km
18 Feb	Two Tunnels 10k (Race 1 of 4) SB	48:48	61.93	10km
2017		Result	WAVA	Distance
8 Oct	RARE 5km/10km SB	46:02	65.65	10km
17 Sep	Conquer the Chilterns Sprint + Triathlon	19:09 / 1:07:59 / 26:19	0.00	750metres/30km/5km
28 May	Wantage Triathlon	17:58 / 1:16:39 / 58:43	0.00	800metres/35km/12km
14 May	#51Fiver Cotswold standard distance triathlon	36:25 / 1:25:50 / 51:17	0.00	1.5km/40km/10km
19 Mar	Fleet Half Marathon SB	1:48:16	60.54	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon PB	3:55:28	58.37	26.2mi
9 Oct	RARE 5km/10km SB	46:19	64.69	10km
10 Jul	Surrey Badger Half Marathon SB	1:58:48	54.70	13.1mi
29 May	Bosworth Middle Distance Triathlon	45:24 / 3:04:13 / 1:54:26	0.00	1.9km/84km/20km
15 May	#51Fiver Cotswold standard distance triathlon	35:08 / 1:20:50 / 50:13	0.00	1.5km/40km/10km
17 Apr	Bicester Triathlon - Sprint	10:12 / 41:10 / 23:39	0.00	400metres/20km/4.3km
3 Apr	Windsor Duathlon (Standard) - British Duathlon Championships	/ 1:29:01 /1:17:29	0.00	0km/40km/15km
2015		Result	WAVA	Distance
25 Oct	Jekyll & Hyde Duathlon	/ 36:18 /53:29	0.00	0km/20.8km/11.8km
11 Oct	Oxford Half Marathon		0.00	13.1mi
27 Sep	Rutherford Appleton Running Event SB	44:37	66.59	10km
31 Aug	OxfordTri Sprint Triathlon	9:52 / 47:12 / 24:49	0.00	400metres/22.8km/5.6km
28 Jun	Grafman Middle Distance Triathlon	46:16 / 3:14:11 / 1:57:55	0.00	1.9km/90km/21km
14 Jun	Wantage Triathlon	18:13 / 1:18:07 / 57:12	0.00	800metres/35km/12km
31 May	Vitality World London Triathlon	35:43 / 1:11:14 / 45:23	0.00	1.5km/36.5km/10km
18 Apr	Newbury duathlon	/ 51:50 /44:32	0.00	0km/25km/10km
3 Apr	Good Fri Tri	8:55 / 44:08 / 21:31	0.00	400metres/22km/5km
22 Mar	Wimbledon common half marathon SB	1:42:41	62.73	13.1mi
2014		Result	WAVA	Distance
26 Oct	Jekyll & Hyde Duathlon	/ 36:17 /54:27	0.00	0km/20.8km/11.8km
21 Sep	RARE 10K SB	44:47	65.79	10km
25 Aug	OxfordTri Sprint Triathlon	9:46 / 45:04 / 24:05	0.00	400metres/22.8km/5.6km
18 Apr	Good Fri Tri	9:08 / 44:32 / 21:33	0.00	400metres/22km/5km
2013		Result	WAVA	Distance
27 Oct	Jekyll and Hyde Park Halloween Duathlon	/ 38:57 /55:56	0.00	0km/20.8km/11.8km
1 Sep	Faringdon triathlon (sprint)	9:33 / 45:47 / 24:57	0.00	400metres/20km/5km
7 Jul	Didcot 5 SB	36:43	63.22	5mi
23 Jun	Marlow Triathlon - Olympic	34:51 / 1:24:26 / 48:51	0.00	1.5km/37km/10km
29 Mar	Good Friday Tri - Sprint Triathlon	9:42 / 49:45 / 23:40	0.00	400metres/22km/5km
10 Mar	Newbury Duathlon	/ 56:48 /19:40	0.00	0km/25km/5km
2012		Result	WAVA	Distance
28 Oct	Jekyll and Hyde Duathlon	/ 37:27 /55:24	0.00	0km/20km/11.8km
9 Sep	The VLT	14:00 / 1:07:33 / 39:08	0.00	600metres/30km/7.5km
3 Jun	A2C Triathlon	9:44 / 50:16 / 23:55	0.00	400metres/20km/5km
7 May	Chalgrove Festival 10K PB	47:46	60.03	6.2mi
6 Apr	Good Friday Tri - Sprint Triathlon	9:26 / 48:09 / 22:25	0.00	400metres/22km/5km
2011		Result	WAVA	Distance
30 Oct	Jekyll and Hyde Park Duathlon	/ 39:46 /54:47	0.00	0km/20.8km/11.8km
15 Oct	Abingdon parkrun #24 SB	21:44	65.15	5km
1 Oct	Abingdon parkrun	22:01	64.31	5km
10 Sep	Abingdon parkrun #19	22:50	61.53	5km
4 Sep	Newbury Triathlon	6:29 / 45:04 / 22:28	0.00	300metres/22km/5km
5 Jun	Wallingford Thames 10k	47:05	60.55	10km
15 May	Oxford Town & Gown 10k SB	46:38	61.13	10km
2 May	Chalgrove Festival 10k SB	47:56	59.34	6.2mi
26 Mar	Newbury Duathlon	/ 1:00:36 /23:30	0.00	0km/25km/5km
2010		Result	WAVA	Distance
11 Jul	Didcot 5 SB	37:04	61.14	5mi
16 May	Oxford Town & Gown 10k SB	45:52	61.65	10km
18 Apr	Thames Towpath 10 SB	1:18:43	59.32	10mi
2009		Result	WAVA	Distance
12 Jul	Didcot 5 SB	35:29	63.37	5mi
24 May	Wokingham Half Marathon	1:43:37	59.10	13.1mi
17 May	Oxford Town & Gown 10K SB	43:48	64.05	10km
5 Apr	White Horse Half Marathon	1:38:49	61.97	13.1mi
8 Mar	Nike MK Half Marathon PB	1:38:42	62.05	13.1mi
2008		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10K PB	43:42	64.19	10km
25 Oct	North Hampshire Time Trial PB	20:38	67.07	5km
19 Oct	Cabbage Patch 10 PB	1:11:35	64.70	10mi
12 Oct	Hanney 5 PB	34:37	64.96	5mi
14 Sep	Peasemore Festival 5 Mile Challenge	35:09	63.47	5mi
31 Aug	Nike Human Race 10K	46:27	59.91	10km
18 Jul	Sparta sportsday 3000m PB	12:33	63.86	3000m
18 May	Oxford Town & Gown 10K	44:22	62.73	10km
5 May	Shinfield 10k	44:41	62.28	10km
2 Mar	Reading Half Marathon SB	1:39:33	61.01	13.1mi
10 Feb	Wokingham Half Marathon	1:41:05	60.09	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	7:20	55.09	1mi
30 Sep	Toronto Waterfront Marathon SB	4:16:29	49.65	26.2mi
19 Aug	Burnham Beeches Half Marathon	1:45:46	56.96	13.1mi
1 Jul	Didcot 5 SB	35:43	61.98	5mi
20 Jun	Dulwich Runners Midsummer 5k SB	21:33	63.26	5km
20 May	Oxford Town & Gown 10K SB	45:33	60.62	10km
1 Apr	White Horse Half Marathon SB	1:43:48	58.04	13.1mi
23 Feb	Serpentine Last Friday of the Month 5k	22:07	61.64	5km
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k SB	45:49	60.27	10km
1 Nov	Fetch Five - Connecting People	41:00	54.00	5mi
22 Oct	Great South Run SB	1:16:19	59.72	10mi
8 Oct	Hanney 5 SB	35:58	61.55	5mi
17 Sep	Bristol Half Marathon	1:49:07	54.80	13.1mi
3 Sep	Reading O2O 10k	48:54	56.03	10km
21 Jul	Sparta sports day 3000m PB	13:36	58.06	3km
2 Jul	Asics Gold Coast Half Marathon SB	1:43:59	57.50	13.1mi
6 Jun	Fetch Five - Run For Your Soul 4	31:50	55.02	4mi
26 May	Serpentine Last Friday of the Month 5k SB	22:13	60.91	5km
21 May	Oxford Town & Gown 10K	46:38	58.75	10km
2 Apr	White Horse Half Marathon	1:45:47	56.52	13.1mi
26 Feb	Goring 10k	47:40	57.48	10km
14 Feb	Fetch Five - Valentines Threesome PB	22:55	56.93	3mi
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	21:02	40.47	2mi
27 Nov	Maylarch Eynsham 10K SB	47:49	57.30	10km
3 Oct	The Fetch Five - Just One Mile	6:45	58.98	1mi
4 Sep	Reading O2O10K	49:50	54.59	10km
26 Jun	Didcot 5 SB	37:50	57.62	5mi
15 May	Oxford Town & Gown 10K	48:26	56.16	10km
24 Apr	Marwell Zoo 10k	54:30	49.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	13	7	0	0	0	0	0	0	0	0	0	0	20
2018	0	0	0	0	2.2	1.4	0	0	0.3	0	0	0	3.9
2018	46	25	25	57	28	36	0	22	34	11	0	0	281
2018	94	111	62	95	193	169	120	88	114	58	0	0	1103
2017	0	0	0	1.2	3	0	0	0	1.6	0	0	0	5.8
2017	84	84	48	67	59	22	0	34	49	35	16	35	534
2017	0	40	99	207	58	86	172	62	59	64	0	40	888
2016	0	0	0	0	4	0	0	28	0	0	0	0	32
2016	0	0	0	1.5	5	0	0	0	0	0	0	0	6.5
2016	31	71	63	58	59	74	27	68	126	126	60	63	825
2016	31	94	124	109	161	65	125	0	0	0	107	13	831
2015	0	1.4	1.6	0.5	3	1.7	0	0.3	0.3	0	0	0	8.7
2015	62	62	68	53	64	64	27	48	55	69	50	24	647
2015	35	19	132	147	205	135	322	78	95	51	31	27	1278
2014	1.2	0	1	3	1.4	0	0	0.3	0	0	0	1.6	8.4
2014	66	43	40	43	9	17	32	41	28	50	47	49	465
2014	0	55	142	14	49	94	227	92	141	54	78	10	957
2013	0	0	1.3	0	2.5	1.9	0	0	0	0	0	0	5.7
2013	33	29	23	19	35	29	8	9	24	43	22	44	318
2013	21	37	74	177	53	154	32	30	76	73	40	35	800
2012	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2012	0	0	0	0	0	0	0	0	0	25	20	44	90
2012	0	0	0	0	0	0	0	0	0	19	25	24	68
2011	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2011	31	29	28	48	25	14	25	27	46	43	14	10	341
2011	0	58	42	42	52	96	121	47	41	74	0	13	585
2010	25	12	60	65	49	63	14	25	63	55	33	13	478
2009	75	52	73	81	64	20	16	16	30	44	65	36	572
2009	0	0	0	0	29	0	0	0	0	0	0	0	29
2008	83	63	84	64	73	83	62	68	75	63	76	72	866
2007	36	50	58	65	65	63	109	114	125	64	63	75	887
2007	127	89	122	83	105	95	82	82	51	116	91	5	1047
2006	48	56	64	63	50	56	45	55	62	47	60	43	649
2005	0	0	0	0	0	0	0	0	33	37	47	30	147

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Agent Orange

Read Everyone!

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