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About Me
2002 - Enter 1st ever race at age 36. 2005-2008 - Joined Pitreavie AAC and ran London Marathon, Loch Ness marathon and lots more picking up PB's along the way. 2009-2013 Illness and laziness took over and running mostly forgotten. 2013 - Started regular cycle commute and infrequent training runs. May 2015: Finally ran first race since 2008. Very pleased with my time. Show More...

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Recent Training
7th Jan	General	3.1mi	30:42
Jan 2023	General	6.6mi	52:26
Dec 2022	General	3.2mi	30:26
Nov 2022	General	2.6mi	24:13
Nov 2022	General	3.1mi	29:56

12 Month Benchmarks	Run	Bike
Mile	5:57	4:34
5k	24:25	21:27

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2015
1mi	3	5:34 5:34/mi	69.48				5:34 69.48	5:42 68.36
2mi	3	12:06 6:03/mi	68.30				12:25 66.06	12:06 68.30
5mi	2	34:25 6:53/mi	63.37		36:59 58.66	34:25 63.37
6mi	1	41:09 6:52/mi	69.33								41:09 69.33
10km	9	39:38 6:23/mi	70.47	44:46 60.23	43:49 61.78		41:06 66.54	40:13 68.43	39:38 69.93	39:38 70.47
7mi	1	45:18 6:28/mi	69.42						45:18 69.42
10mi	2	1:09:00 6:54/mi	64.67		1:09:00 64.67
13.1mi	8	1:26:57 6:38/mi	69.04				1:31:29 64.88	1:30:54 65.65	1:26:57 69.04	1:28:53 68.01
26.2mi	2	3:23:14 7:45/mi	61.83				3:39:02 57.06	3:23:14 61.83

2015		Result	WAVA	Distance
6 Dec	7R Balerno	1:52:45	57.29	13.1mi
25 May	Rigg Race PB	41:09	69.33	6mi
2008		Result	WAVA	Distance
10 Aug	Forth Road Bridge 10K SB	39:38	70.47	10km
11 May	Dunfermline Half Marathon SB	1:28:53	68.01	13.1mi
24 Apr	Kinross PTA 10K	40:26	69.07	10km
23 Mar	Alloa Half Marathon	1:29:39	67.43	13.1mi
2007		Result	WAVA	Distance
29 Jul	Donkey Brae 7 Mile Race, Aberdour PB	45:18	69.42	7mi
27 May	Dunfermline Half Marathon	1:28:27	67.87	13.1mi
9 May	Auld Toun 10K Road Race, Dunfermline PB	39:38	69.93	10km
18 Mar	Alloa Half Marathon PB	1:26:57	69.04	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon PB	3:23:14	61.83	26.2mi
2 Jun	Friday Evening Race Series - Two Miles PB	12:06	68.30	2mi
21 May	Dunfermline Half Marathon	1:31:56	64.91	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline SB	40:13	68.43	10km
5 May	Friday Evening Race Series - One Mile SB	5:42	68.36	1mi
27 Apr	Kinross PTA 10K	41:15	66.72	10km
19 Mar	Alloa Half Marathon SB	1:30:54	65.65	13.1mi
2005		Result	WAVA	Distance
5 Aug	Friday Evening Race Series 1 Miler PB	5:34	69.48	1mi
1 Jul	Friday Evening Race Series 2 Miler SB	12:25	66.06	2mi
3 Jun	Friday Evening Race Series	5:43	67.66	1mi
29 May	Dunfermline Half Marathon SB	1:31:29	64.88	13.1mi
11 May	Auld Toun 10K Road Race, Dunfermline SB	41:06	66.54	10km
6 May	Friday Evening Race Series 2 Miler	12:39	64.84	2mi
17 Apr	London Marathon SB	3:39:02	57.06	26.2mi
2004		Result	WAVA	Distance
20 Jun	WABC Fight Against Prostrate Cancer PB	34:25	63.37	5mi
2003		Result	WAVA	Distance
12 Oct	Bupa Great South Run PB	1:09:00	64.67	10mi
24 Aug	Hawick Summer Festival 10K SB	43:49	61.78	10km
20 Jul	Eccup 10	1:17:19	57.47	10mi
13 Jul	Pulse Race SB	36:59	58.66	5mi
2002		Result	WAVA	Distance
22 Sep	Edinburgh Capital City Challenge 10K	45:18	59.52	10km
25 Aug	Hawick Summer Festival 10K SB	44:46	60.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	0	0	0	0	0	0	4	7	0	0	0	0	10
2022	6	3	11	3	6	32	21	21	0	9	15	3	132
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	4	0	0	4	11	25	23	19	31	0	0	6	124
2021	0	0	0	0	0	0	0	0	0	0	7	0	7
2020	0	0	0	0	12	0	0	15	0	0	0	0	27
2020	40	5	9	0	0	0	0	0	0	0	0	0	55
2019	26	0	0	3	4	5	0	0	0	0	0	0	38
2019	93	82	14	83	67	56	35	27	0	41	19	48	564
2018	13	0	0	0	8	17	4	0	0	0	5	0	48
2018	120	90	34	28	84	101	165	53	87	53	44	48	908
2017	4	14	9	0	3	4	14	10	15	6	0	0	79
2017	39	77	67	32	63	73	75	74	38	14	80	33	666
2016	10	0	0	16	4	12	13	16	45	34	0	0	149
2016	77	64	30	82	146	63	119	34	33	82	49	87	866
2015	35	25	15	18	42	17	16	17	35	42	38	13	315
2015	125	127	118	98	110	103	160	34	134	135	115	59	1318
2014	6	13	3	3	13	32	21	52	0	27	36	0	204
2014	167	135	103	139	150	118	136	46	0	69	172	16	1249
2013	15	18	8	0	0	0	9	12	14	0	0	0	76
2013	0	14	0	45	66	5	50	57	132	124	118	151	762
2012	3	0	17	8	3	16	49	87	8	21	13	10	236
2012	0	86	86	0	115	0	0	0	0	44	14	0	346
2011	10	14	36	55	4	10	53	0	14	4	8	0	208
2011	0	0	0	29	6	87	87	0	115	126	87	0	536
2010	0	0	0	0	0	0	0	0	0	4	0	0	4
2010	0	0	0	8	14	11	31	32	13	7	0	0	115
2010	0	24	0	0	14	64	29	11	173	72	0	0	387
2009	4	0	0	0	0	0	3	3	0	3	0	0	14
2009	0	0	0	0	0	7	0	0	0	0	0	12	19
2008	0	0	0	0	0	0	0	0	0	6	59	3	69
2008	0	0	0	0	0	0	0	0	0	0	0	11	11
2007	0	0	13	0	0	0	0	0	0	0	0	0	13
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	0	0	0	0	1	0	0	0	0	1
2004	0	0	0	0	0	5	0	0	0	0	0	0	5
2003	0	0	0	0	0	0	0	0	0	10	0	0	10

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
3.1mi, 30:42 Run - General Split Summary === 1) 0.62m - 5:48(9:20/m) 137/147bpm [1278b/mi] 70cal 6.43/7.93mph 2) 0.62m - 5:55(9:31/m) 143/148bpm [1361b/mi] 75cal 6.31/6.51mph 3) 0.62m - 6:01(9:41/m) 145/155bpm [1403b/mi] 75cal 6.2/6.26mph 4) 0.62m - 6:32(10:32/m) 140/152bpm [1474b/mi] 73cal 5.7/6.24mph 5) 0.62m - 6:19(10:11/m) 136/142bpm [1384b/mi] 68cal 5.89/7.22mph 6) 0.02m - 7(6:05/m) 142/142bpm [863b/mi] 1cal 9.87/7.85mph	-	-	-	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	-	-	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	-	-	-	-	-	-
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
-	-	-	-	-	-	-

StevieS
M55 Midlothian

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

StevieS M55 Midlothian

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

StevieS
M55 Midlothian