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MartinCunningham M55
-
Races
322 -
Miles
12190 -
Miles
90 -
Miles
9985 -
100m
16 -
Mile
5:47 -
5k
18:24 -
5M
32:02 -
10k
38:46 -
10M
1:03:35 -
Half
1:27:00 -
Mara
3:09:49
About Me
Enjoying racing against others in my M50 age category at XC, road races and parkrun
Current Status
Autumn again and starting to get back to some consistency and enjoying racing. Will do some cross country but will be more focussed on marathon training leading up to Boston next April
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16
4:18/mi
|
0.00 | 16 | ||||||||||||
1km | 1 | 3:52
6:13/mi
|
0.00 | 3:52 | ||||||||||||
1mi | 5 | 5:47
5:47/mi
|
0.00 | 6:17 | 6:12 | 6:12 | 5:47 | |||||||||
4km | 7 | 16:34
6:40/mi
|
0.00 | 16:34 | 16:56 | |||||||||||
2.6mi | 7 | 16:11
6:13/mi
|
0.00 | 17:00 | 16:28 | 16:34 | 16:11 | 16:37 | 16:41 | |||||||
2.8mi | 1 | 19:00
6:47/mi
|
0.00 | 19:00 | ||||||||||||
2.9mi | 2 | 17:42
6:06/mi
|
0.00 | 17:42 | ||||||||||||
3mi | 6 | 18:30
6:10/mi
|
0.00 | 25:09 | 19:15 | 18:30 | 19:22 | |||||||||
5km | 117 | 18:24
5:55/mi
|
0.00 | 22:29 | 20:51 | 21:18 | 21:16 | 20:10 | 19:50 | 19:15 | 20:02 | 19:27 | 18:24 | 18:52 | 18:51 | 19:54 |
3.5mi | 8 | 21:19
6:05/mi
|
0.00 | 36:40 | 26:43 | 22:02 | 22:33 | 21:19 | 23:39 | 22:33 | ||||||
4.2mi | 8 | 27:42
6:36/mi
|
0.00 | 30:52 | 29:07 | 29:56 | 27:42 | |||||||||
7km | 1 | 28:32
6:34/mi
|
0.00 | 28:32 | ||||||||||||
4.8mi | 1 | 34:37
7:13/mi
|
0.00 | 34:37 | ||||||||||||
5mi | 19 | 32:02
6:24/mi
|
0.00 | 37:10 | 35:22 | 38:34 | 33:37 | 32:02 | 32:40 | 33:22 | ||||||
5.2mi | 3 | 35:12
6:46/mi
|
0.00 | 35:12 | 36:11 | |||||||||||
5.3mi | 3 | 33:01
6:14/mi
|
0.00 | 40:38 | 33:01 | |||||||||||
5.4mi | 1 | 40:24
7:33/mi
|
0.00 | 40:24 | ||||||||||||
5.5mi | 1 | 45:39
8:23/mi
|
0.00 | 45:39 | ||||||||||||
5.5mi | 2 | 33:23
6:04/mi
|
0.00 | 33:23 | ||||||||||||
6mi | 4 | 33:47
5:38/mi
|
0.00 | 33:47 | 41:54 | |||||||||||
10km | 30 | 38:46
6:14/mi
|
0.00 | 51:30 | 44:35 | 47:21 | 44:31 | 40:32 | 38:46 | 39:11 | 42:27 | 40:55 | ||||
6.5mi | 3 | 43:37
6:43/mi
|
0.00 | 43:37 | 45:05 | |||||||||||
7mi | 4 | 47:52
6:50/mi
|
0.00 | 54:36 | 48:27 | 47:56 | 47:52 | |||||||||
7.5mi | 3 | 52:00
6:56/mi
|
0.00 | 54:46 | 52:00 | |||||||||||
10mi | 26 | 1:03:35
6:22/mi
|
0.00 | 1:12:21 | 1:13:18 | 1:12:30 | 1:07:43 | 1:07:08 | 1:07:57 | 1:04:36 | 1:03:35 | 1:04:54 | 1:06:14 | |||
13.1mi | 20 | 1:27:00
6:38/mi
|
0.00 | 1:39:51 | 1:41:39 | 1:38:25 | 1:33:51 | 1:30:59 | 1:31:50 | 1:30:02 | 1:29:14 | 1:27:27 | 1:27:00 | 1:29:32 | ||
22.1km | 1 | 1:33:22
6:48/mi
|
0.00 | 1:33:22 | ||||||||||||
14mi | 3 | 1:49:52
7:51/mi
|
0.00 | 1:54:21 | 1:54:24 | 1:49:52 | ||||||||||
15mi | 4 | 1:48:38
7:15/mi
|
0.00 | 1:48:38 | 1:52:14 | |||||||||||
30km | 2 | 2:29:14
8:00/mi
|
0.00 | 2:43:51 | 2:29:14 | |||||||||||
26.2mi | 12 | 3:09:49
7:15/mi
|
0.00 | 3:50:58 | 3:28:24 | 3:09:49 | 3:14:12 | 3:14:17 | 3:16:33 | 3:46:27 | 3:13:33 | 3:28:50 |
2017 |
Distance | Date | Result | WAVA |
Marathon Des Alpes Maritimes - Relay 2 x 21.1 | 13.1mi | 5 Nov | 0.00% | |
Abingdon Marathon | 26.2mi | 22 Oct | 0.00% | |
Tonbridge Half Marathon | 13.1mi | 1 Oct | 0.00% | |
Assembly League - Beckenham | 3mi | 7 Sep | 0.00% | |
Kent Coastal Marathon | 26.2mi | 3 Sep | 0.00% | |
Sevenoaks 7 | 7mi | 28 Aug | 0.00% | |
Assembly League - Victoria Park | 3.5mi | 27 Jul | 0.00% | |
Joydens Wood 5K Summer Series - Race 3 | 5km | 26 Jul | 0.00% | |
Orpington High Elms 10K | 10km | 11 Jun | 49:37 | 62.66% |
Harvel 5 | 5mi | 3 Jun | 33:22 | 74.58% |
Assembly League - Battersea Park | 5km | 1 Jun | 19:54 | 76.46% |
Joydens Wood 5K Summer Series - Race 1 | 5km | 31 May | 21:25 | 71.04% |
Beckenham Relay | 2.6mi | 24 May | 16:41 | 76.32% |
Chichester parkrun | 5km | 20 May | 20:24 | 74.59% |
Darent Valley 10k | 10km | 7 May | 40:55 | 75.98% |
Assembly League - Victoria Park | 3.5mi | 4 May | 22:33 | 76.01% |
Boston Marathon | 26.2mi | 17 Apr | 3:28:50 | 68.06% |
Ostend to Bruges 10 | 10mi | 5 Mar | 1:06:14 | 76.99% |
Tunbridge Wells Half Marathon | 13.1mi | 19 Feb | 1:29:32 | 75.39% |
Canterbury 10 | 10mi | 22 Jan | 1:06:53 | 76.24% |
2016 |
Distance | Date | Result | WAVA |
Cambridge Harriers 7.5-mile XC Race | 7.5mi | 27 Dec | 52:00 | 72.74% |
Turkey Run - Maidstone Harriers | 6.5mi | 11 Dec | 45:05 | 72.13% |
Marathon Des Alpes Maritimes - Relay 2 x 21.1 | 13.1mi | 13 Nov | 1:30:14 | 74.80% |
Orpington parkrun | 5km | 5 Nov | 24:15 | 62.74% |
Kent Fitness League (XC) Knole Park, Sevenoaks | 5.6mi | 30 Oct | 37:57 | 73.83% |
Cambridge Harriers 5 mile XC Championship | 5mi | 22 Oct | 37:03 | 67.17% |
Dulwich parkrun | 5km | 15 Oct | 19:18 | 78.84% |
Bromley parkrun | 5km | 8 Oct | 18:57 | 80.29% |
Tonbridge Half Marathon | 13.1mi | 2 Oct | 1:29:45 | 75.20% |
Bromley parkrun | 5km | 24 Sep | 18:59 | 80.15% |
Eridge Park 10 Trail Challenge | 10mi | 4 Sep | 1:23:04 | 61.39% |
Assembly League - Beckenham | 3mi | 1 Sep | 0.00% | |
Sevenoaks 7 | 7mi | 29 Aug | 47:52 | 73.75% |
Dartford Harriers AC Open Meeting - 1 mile | 1mi | 24 Aug | 5:47 | 75.78% |
Tywyn Race The Train Rotary Challenge | 14mi | 20 Aug | 1:49:52 | 65.65% |
Blackheath & Bromley Summer Open Graded Meeting | 1mi | 15 Aug | 6:06 | 71.85% |
Bromley parkrun | 5km | 13 Aug | 21:08 | 72.00% |
Cross Bay Challenge, Half Marathon | 13.1mi | 7 Aug | 1:51:44 | 60.41% |
Preston parkrun | 5km | 6 Aug | 19:50 | 76.72% |
Bromley parkrun | 5km | 30 Jul | 20:28 | 74.34% |
Joydens Wood 5K Summer Series - Race 3 | 5km | 27 Jul | 21:10 | 71.88% |
Assembly League - Dome/O2, North Greenwich | 5km | 7 Jul | 19:47 | 76.91% |
Bewl 15 | 15mi | 3 Jul | 1:52:14 | 68.86% |
Joydens Wood 5K Summer Series - Race 2 | 5km | 29 Jun | 21:19 | 70.82% |
North Downs Run | 30km | 26 Jun | 2:29:14 | 65.39% |
Orpington High Elms 10K | 10km | 12 Jun | 47:00 | 65.57% |
Harvel 5 | 5mi | 4 Jun | 32:40 | 75.54% |
Assembly League - Battersea Park | 5km | 2 Jun | 19:27 | 77.62% |
Joydens Wood 5K Summer Series - Race 1 | 5km | 25 May | 20:50 | 72.47% |
Beckenham Relay | 2.6mi | 18 May | 16:37 | 76.03% |
Larkfield 10k | 10km | 8 May | 42:27 | 72.60% |
Assembly League - Victoria Park | 3.5mi | 5 May | 23:39 | 71.91% |
Brighton Marathon | 26.2mi | 17 Apr | 3:13:33 | 72.78% |
Bromley parkrun | 5km | 9 Apr | 23:25 | 64.47% |
Assembly League - Beckenham | 3mi | 7 Apr | 19:22 | 75.27% |
Bromley parkrun | 5km | 2 Apr | 22:43 | 66.46% |
Bromley parkrun | 5km | 26 Mar | 23:36 | 63.97% |
Folkestone 10 | 10mi | 25 Mar | 1:08:25 | 73.88% |
Dartford Half Marathon | 13.1mi | 13 Mar | 1:27:00 | 76.89% |
Bromley parkrun | 5km | 12 Mar | 19:34 | 77.16% |
Ostend to Bruges 10 | 10mi | 6 Mar | 1:04:54 | 77.88% |
Cambridge Harriers 10 mile XC Championship | 10mi | 20 Feb | 1:09:32 | 72.69% |
Bromley parkrun | 5km | 13 Feb | 18:51 | 80.09% |
Kent Fitness League (XC) Rough Common, Canterbury | 5.2mi | 7 Feb | 36:11 | 70.93% |
Brockwell parkrun, Herne Hill | 5km | 6 Feb | 19:51 | 76.05% |
ORR 3way mob-match with PWR/SLGR | 4.2mi | 31 Jan | 30:23 | 68.23% |
Canterbury 10 | 10mi | 24 Jan | 1:05:41 | 76.95% |
Bromley parkrun #316 | 5km | 23 Jan | 24:19 | 62.08% |
Lullingstone parkrun | 5km | 16 Jan | 21:00 | 71.89% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 10 Jan | 41:54 | 71.02% |
Bromley parkrun | 5km | 9 Jan | 25:31 | 59.16% |
Bromley parkrun | 5km | 2 Jan | 24:01 | 62.86% |
Bromley parkrun | 5km | 1 Jan | 19:55 | 75.80% |
Greenwich parkrun | 5km | 1 Jan | 19:45 | 76.44% |
2015 |
Distance | Date | Result | WAVA |
Cambridge Harriers 7.5-mile XC Race | 7.5mi | 28 Dec | 54:46 | 68.47% |
Bromley parkrun | 5km | 26 Dec | 19:11 | 78.70% |
Kent Fitness League (XC) Nurstead Court, Meopham | 4.8mi | 20 Dec | 34:37 | 68.44% |
Bromley parkrun #308 | 5km | 12 Dec | 24:29 | 61.66% |
Turkey Run - Maidstone Harriers | 6.5mi | 6 Dec | 43:37 | 73.91% |
Kent Vets XC Champs - M40 & M50 | 8.8km | 5 Dec | 37:28 | 72.03% |
Kent Fitness League (XC) Oxleas Wood, Eltham | 5.2mi | 29 Nov | 36:49 | 69.71% |
Bromley parkrun | 5km | 28 Nov | 25:01 | 60.35% |
Kent Fitness League (XC) Fowlmead Country Park, Deal | 5.2mi | 22 Nov | 35:12 | 72.91% |
Bromley parkrun | 5km | 21 Nov | 20:08 | 74.98% |
Brighton 10k | 10km | 15 Nov | 41:13 | 74.77% |
Crystal Palace parkrun | 5km | 14 Nov | 26:25 | 57.15% |
Marathon Des Alpes Maritimes - Relay 2 x 21.1 | 22.1km | 8 Nov | 1:33:22 | 75.10% |
Kent Fitness League (XC) Knole Park, Sevenoaks | 5.6mi | 25 Oct | 38:34 | 72.02% |
Cambridge Harriers Joyden's Wood XC Series: Race 1 | 5mi | 3 Oct | 36:05 | 68.39% |
Croydon Switchback 5 | 5mi | 27 Sep | 34:43 | 71.08% |
Eridge Park 10 Trail Challenge | 10mi | 13 Sep | 1:26:01 | 58.76% |
Will Bolton Memorial XC Relay | 4km | 12 Sep | 16:47 | 68.25% |
Weald St George's 10k | 10km | 6 Sep | 42:03 | 73.29% |
Assembly League 6 - Beckenham (7:15pm) | 3mi | 3 Sep | 18:56 | 76.99% |
Sevenoaks 7 | 7mi | 31 Aug | 47:56 | 73.01% |
Assembly League 5 - Victoria Park (7:30pm) | 3.5mi | 30 Jul | 22:44 | 74.81% |
Joydens Wood 5K Summer Series - Race 3 | 5km | 29 Jul | 21:02 | 71.78% |
Myra Garrett 10K | 10km | 12 Jul | 41:24 | 74.44% |
Petts Wood Runners & ORR Mob Match | 7km | 7 Jul | 28:32 | 75.24% |
Bewl 15 | 15mi | 5 Jul | 1:48:38 | 70.51% |
Assembly League 4 - Dome/O2, North Greenwich (7:30pm) | 5km | 2 Jul | 18:52 | 79.40% |
North Downs Run | 30km | 28 Jun | 2:43:51 | 59.03% |
Joydens Wood 5K Summer Series - Race 2 | 5km | 24 Jun | 20:09 | 74.34% |
Orpington High Elms 10k | 10km | 14 Jun | 47:35 | 64.22% |
Harvel 5 | 5mi | 6 Jun | 32:02 | 76.39% |
Joydens Wood 5K Summer Series - Race 1 | 5km | 27 May | 20:44 | 72.25% |
Beckenham Relay | 2.6mi | 13 May | 16:11 | 77.46% |
Larkfield 10k | 10km | 10 May | 39:11 | 77.99% |
Assembly League 2 - Victoria Park | 3.5mi | 7 May | 21:19 | 79.17% |
Ted Pepper Memorial 10k | 10km | 4 May | 40:25 | 75.61% |
Darent Valley 10k | 10km | 19 Apr | 39:56 | 76.52% |
Assembly League 1 - Beckenham | 3mi | 9 Apr | 18:30 | 78.19% |
Folkestone 10 | 10mi | 3 Apr | 1:04:05 | 78.18% |
Orion 15 | 15mi | 28 Mar | 1:49:15 | 69.49% |
Dartford Half Marathon | 13.1mi | 15 Mar | 1:27:27 | 75.81% |
Sidcup 10 | 10mi | 8 Mar | 1:03:35 | 78.80% |
Ostend to Bruges 10 | 10mi | 1 Mar | 1:04:12 | 78.04% |
English National XC Championships (Men) | 12km | 21 Feb | 54:57 | 67.26% |
ORR 3way mob-match with PWR/NEJ | 4.2mi | 15 Feb | 28:08 | 73.06% |
Kent Fitness League (XC) Rough Common, Canterbury | 6mi | 8 Feb | 33:47 | 87.34% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 18 Jan | 41:32 | 71.04% |
Cambridge Harriers 10-mile XC Race | 7.5mi | 10 Jan | 1:08:14 | 54.48% |
Bromley parkrun | 5km | 1 Jan | 19:41 | 76.11% |
Greenwich parkrun | 5km | 1 Jan | 19:11 | 78.09% |
2014 |
Distance | Date | Result | WAVA |
Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
Kent Fitness League (XC) Nurstead Court, Meopham | 5.5mi | 28 Dec | 33:23 | 80.63% |
Bromley parkrun | 5km | 25 Dec | 18:49 | 79.61% |
Bexley parkrun | 5km | 20 Dec | 19:17 | 77.68% |
Greenwich parkrun | 5km | 13 Dec | 18:51 | 79.47% |
Turkey Run - Maidstone Harriers | 6.5mi | 7 Dec | 42:14 | 75.69% |
Kent Veterans XC Championships (Sparrows Den) | 12km | 6 Dec | 37:42 | 98.03% |
Kent Fitness League (XC) Fowlmead Country Park, Deal | 5.3mi | 30 Nov | 33:01 | 78.56% |
Kent Fitness League (XC) Oxleas Wood, Falconwood | 5.3mi | 23 Nov | 37:08 | 69.85% |
Bromley parkrun | 5km | 22 Nov | 21:37 | 69.30% |
Dulwich parkrun | 5km | 15 Nov | 18:48 | 79.68% |
Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 9 Nov | 34:29 | 70.96% |
Bromley parkrun | 5km | 8 Nov | 22:42 | 65.99% |
Orpington parkrun | 5km | 1 Nov | 19:29 | 76.89% |
Bromley parkrun #255 | 5km | 25 Oct | 24:31 | 61.10% |
Kent Fitness League (XC) Knole Park, Sevenoaks | 5.6mi | 19 Oct | 36:38 | 75.18% |
Bromley parkrun #254 | 5km | 18 Oct | 25:57 | 57.73% |
Bromley parkrun #253 | 5km | 11 Oct | 18:24 | 81.41% |
Regent's Park 10k Winter Series #1 | 10km | 5 Oct | 38:46 | 78.82% |
Croydon Switchback 5 | 5mi | 28 Sep | 32:28 | 75.37% |
Dartford 10 (Les Witton Memorial Race) | 10mi | 21 Sep | 1:04:36 | 77.56% |
Will Bolton Memorial XC Relay | 4km | 13 Sep | 16:27 | 69.07% |
Eridge Park 10 Trail Challenge | 10mi | 7 Sep | 1:21:08 | 61.75% |
Bromley parkrun #248 | 5km | 6 Sep | 25:55 | 57.80% |
Bromley parkrun #247 | 5km | 30 Aug | 19:10 | 78.16% |
Helsinki City Marathon | 26.2mi | 16 Aug | 3:46:27 | 61.66% |
Bromley parkrun #244 | 5km | 9 Aug | 21:08 | 70.88% |
Regents Park Summer 10k Series | 10km | 3 Aug | 40:06 | 76.20% |
Joydens Wood 5K Summer Series - Race 3 | 5km | 30 Jul | 20:21 | 73.61% |
Bromley parkrun #241 | 5km | 19 Jul | 24:44 | 60.57% |
Bromley parkrun #240 | 5km | 12 Jul | 21:27 | 69.84% |
Orpington High Elms 10k | 10km | 15 Jun | 49:32 | 61.17% |
Harvel 5 | 5mi | 7 Jun | 33:37 | 72.20% |
Assembly League 3 - Beckenham | 3mi | 5 Jun | 19:15 | 74.57% |
Bromley parkrun # 235 | 5km | 31 May | 19:01 | 78.17% |
Bupa London 10,000 | 10km | 25 May | 40:35 | 74.66% |
Bromley parkrun # 234 | 5km | 24 May | 25:30 | 58.30% |
Bromley parkrun # 233 | 5km | 17 May | 19:16 | 77.16% |
Beckenham Relay | 2.6mi | 14 May | 16:34 | 75.09% |
Bromley parkrun # 232 | 5km | 10 May | 20:29 | 72.57% |
Boston Marathon | 26.2mi | 21 Apr | 4:19:05 | 53.42% |
Sidcup 10 | 10mi | 9 Mar | 1:06:41 | 74.48% |
Bromley parkrun #223 | 5km | 8 Mar | 23:05 | 64.40% |
Dulwich parkrun #100 | 5km | 1 Mar | 19:07 | 77.76% |
Headcorn Half Marathon | 13.1mi | 23 Feb | 1:29:14 | 73.65% |
Dulwich parkrun #99 | 5km | 22 Feb | 19:50 | 74.95% |
Dulwich parkrun #97 | 5km | 8 Feb | 20:00 | 74.33% |
Kent Fitness League (XC) Rough Common, Canterbury | 5.1mi | 2 Feb | 35:18 | 70.13% |
Orpington parkrun #72 | 5km | 25 Jan | 20:40 | 71.93% |
Orpington parkrun #71 | 5km | 18 Jan | 21:27 | 69.30% |
Greenwich parkrun #204 | 5km | 11 Jan | 20:04 | 74.08% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 5 Jan | 43:59 | 66.52% |
Orpington parkrun #69 | 5km | 4 Jan | 21:22 | 69.57% |
Greenwich parkrun #202 | 5km | 1 Jan | 21:06 | 70.45% |
2013 |
Distance | Date | Result | WAVA |
Kent Fitness League (XC) Avery Hill Park, New Eltham | 5mi | 29 Dec | 34:39 | 70.04% |
Lloyd parkrun, Croydon # 170 - 28/12/ | 5km | 28 Dec | 21:29 | 69.19% |
Greenwich parkrun # 200 | 5km | 25 Dec | 21:54 | 67.88% |
Bromley parkrun # 222 | 5km | 21 Dec | 21:21 | 69.63% |
Bromley parkrun # 221 | 5km | 14 Dec | 21:23 | 69.52% |
Highbury Fields parkrun #109 | 5km | 7 Dec | 19:44 | 75.33% |
ORR 3way mob-match with PWR/NEJ | 4.2mi | 1 Dec | 29:02 | 70.22% |
Bromley parkrun # 219 | 5km | 30 Nov | 20:25 | 72.81% |
Kent Fitness League (XC) Oxleas Wood, Falconwood | 5mi | 24 Nov | 38:42 | 62.71% |
Bromley parkrun # 217 | 5km | 16 Nov | 21:04 | 70.56% |
Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 10 Nov | 35:10 | 69.01% |
Bromley parkrun # 216 | 5km | 9 Nov | 23:11 | 64.12% |
Greenwich parkrun #192 | 5km | 2 Nov | 21:06 | 70.45% |
Great South Run | 10mi | 27 Oct | 1:12:48 | 68.22% |
Bromley parkrun # 215 | 5km | 26 Oct | 21:15 | 69.95% |
Kent Fitness League (XC) Knole Park, Sevenoaks | 5.6mi | 20 Oct | 41:04 | 66.49% |
Bromley parkrun # 213 | 5km | 12 Oct | 21:02 | 70.67% |
Bromley parkrun # 212 | 5km | 5 Oct | 21:26 | 69.36% |
La Marmotte | 0km | 6 Jul | 12:05:00 | 0.00% |
BHF London to Brighton Bike Ride | 0mi | 16 Jun | 3:41:00 | 0.00% |
Wiggle Dragon Ride | 0mi | 9 Jun | 10:21:00 | 0.00% |
Beckenham Relay | 2.6mi | 11 May | 16:28 | 74.97% |
Bromley parkrun # 192 | 5km | 4 May | 19:40 | 75.01% |
Bromley parkrun #191 | 5km | 27 Apr | 19:27 | 75.85% |
Bromley parkrun # 190 | 5km | 20 Apr | 23:20 | 63.22% |
Boston Marathon | 26.2mi | 15 Apr | 3:16:33 | 69.81% |
Hastings Half Marathon | 13.1mi | 24 Mar | 1:32:15 | 70.63% |
Dartford 10 (Les Witton Memorial Race) ** REARRANGED DATE ** | 10mi | 17 Mar | 1:07:57 | 72.47% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:30:02 | 72.37% |
Bromley parkrun | 5km | 19 Jan | 25:25 | 58.04% |
Bexley Parkrun | 5km | 12 Jan | 22:00 | 67.06% |
2012 |
Distance | Date | Result | WAVA |
Kent Fitness League (XC) Nurstead Court, Meopham | 5.5mi | 23 Dec | 39:48 | 66.53% |
Hilly Fields parkrun | 5km | 1 Dec | 22:39 | 65.13% |
Kent Fitness League (XC) Oxleas Wood, Falconwood | 5mi | 25 Nov | 39:19 | 61.23% |
Kent Fitness League (XC) Fowlmead Country Park, Deal | 4.7mi | 18 Nov | 32:28 | 69.70% |
Bromley parkrun | 5km | 17 Nov | 25:26 | 58.00% |
Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 11 Nov | 34:29 | 69.81% |
Bromley parkrun | 5km | 10 Nov | 20:04 | 73.52% |
Orpington parkrun | 5km | 27 Oct | 21:07 | 69.86% |
Bromley parkrun | 5km | 20 Oct | 20:02 | 73.64% |
2011 |
Distance | Date | Result | WAVA |
Robin Hood Marathon | 26.2mi | 11 Sep | 3:14:17 | 70.01% |
Dartford Half Marathon | 13.1mi | 24 Jul | 1:31:50 | 70.33% |
Beckenham Relay | 2.6mi | 11 May | 17:00 | 71.53% |
Dartford 10 (10th Les Witton Memorial Run) | 10mi | 3 Apr | 1:07:08 | 72.11% |
Bromley parkrun | 5km | 26 Mar | 19:15 | 75.49% |
Bromley parkrun | 5km | 8 Jan | 21:29 | 67.64% |
Bromley parkrun | 5km | 1 Jan | 20:27 | 71.06% |
2010 |
Distance | Date | Result | WAVA |
Bromley parkrun | 5km | 20 Nov | 20:37 | 70.48% |
Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 14 Nov | 37:40 | 62.88% |
Bromley parkrun | 5km | 13 Nov | 21:12 | 68.54% |
ORR 3way mob-match with PWR/NEJ | 4.2mi | 8 Nov | 29:27 | 67.56% |
Bromley parkrun | 5km | 6 Nov | 21:11 | 68.60% |
Bromley parkrun | 5km | 30 Oct | 21:20 | 68.11% |
Bromley parkrun | 5km | 28 Aug | 20:02 | 72.53% |
Race the Train | 14mi | 21 Aug | 1:54:24 | 59.82% |
Standard Chartered Great City Race | 5km | 15 Jul | 20:04 | 72.41% |
Dartford Half Marathon | 13.1mi | 11 Jul | 1:36:37 | 66.28% |
Bewl 15 | 15mi | 4 Jul | 1:59:01 | 61.61% |
London to Brighton Bike Ride | 0mi | 20 Jun | 4:00 | 0.00% |
Bluewater Sweatshop 10K | 10km | 13 Jun | 41:27 | 70.70% |
Crystal Palace parkrun #3 | 5km | 12 Jun | 20:08 | 71.64% |
Assembly League - Victoria Park | 3.5mi | 3 Jun | 22:33 | 72.05% |
BUPA London 10,000 | 10km | 31 May | 40:32 | 72.30% |
Beckenham Road Relay | 2.6mi | 12 May | 16:29 | 73.22% |
Sevenoaks Seven | 7mi | 9 May | 48:27 | 68.65% |
Assembly League - Greenwich | 5km | 6 May | 18:20 | 78.67% |
Brighton Marathon | 26.2mi | 18 Apr | 3:14:12 | 68.85% |
Bromley parkrun | 5km | 10 Apr | 19:51 | 72.66% |
Assembly league - Beckenham | 2.9mi | 8 Apr | 17:42 | 76.06% |
Bath Half | 13.1mi | 7 Mar | 1:32:48 | 68.42% |
The Children's Mutual Tunbridge Wells Half Marathon | 13.1mi | 28 Feb | 1:30:59 | 69.79% |
Ashford & District 10K | 10km | 7 Feb | 40:34 | 72.24% |
Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 1:07:43 | 70.89% |
Kent Fitness League (XC) Oxleas Wood, Falconwood | 5.3mi | 3 Jan | 40:38 | 61.30% |
Bromley parkrun | 5km | 2 Jan | 19:50 | 72.72% |
2009 |
Distance | Date | Result | WAVA |
Bromley parkrun | 5km | 26 Dec | 20:46 | 69.45% |
Swanley Christmas Caper | 4.2mi | 6 Dec | 27:42 | 71.26% |
Kent Fitness League (XC) Nurstead Court, Meopham | 5.35mi | 22 Nov | 40:24 | 62.23% |
Bromley parkrun | 5km | 14 Nov | 21:32 | 66.98% |
Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 8 Nov | 38:34 | 60.93% |
Bromley parkrun | 5km | 31 Oct | 20:10 | 71.52% |
Berlin Marathon | 26.2mi | 20 Sep | 3:09:49 | 70.44% |
Eridge Park 10 Trail Challenge | 10mi | 13 Sep | 1:18:44 | 60.97% |
Assembly League - Beckenham | 2.9mi | 3 Sep | 16:55 | 79.58% |
Race The Train | 14mi | 15 Aug | 1:54:21 | 59.34% |
Dartford Half Marathon | 13.1mi | 19 Jul | 1:33:51 | 67.66% |
Assembly League - Victoria Park | 3.5mi | 4 Jun | 22:02 | 73.20% |
Canterbury Half Marathon | 13.1mi | 24 May | 1:35:32 | 65.90% |
Assembly League - Greenwich | 2.75mi | 7 May | 17:18 | 73.25% |
Paris Marathon | 26.2mi | 5 Apr | 3:22:51 | 65.36% |
Assembly League - Beckenham | 3mi | 2 Apr | 18:53 | 73.21% |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:12:30 | 65.67% |
2008 |
Distance | Date | Result | WAVA |
Kent Fitness League (XC) Avery Hill Park, New Eltham | 5mi | 28 Dec | 35:22 | 65.92% |
Bluewater (SheRunsHeRuns) 4k Time Trial | 4km | 20 Dec | 17:18 | 62.60% |
Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 3:28:24 | 63.62% |
Kent Fitness League (XC) Nurstead Court, Meopham | 5.45mi | 30 Nov | 45:39 | 55.66% |
Eridge Park 10 Trail Challenge | 10mi | 14 Sep | 1:26:13 | 55.22% |
Assembly League - Forbanks | 2.8mi | 4 Sep | 19:00 | 67.91% |
Nike Human Race 10K | 10km | 31 Aug | 44:31 | 65.29% |
Joydens Wood 5K 3 of 3 | 5km | 27 Aug | 22:09 | 64.63% |
Bluewater 4k Time Trial (sherunsheruns) | 4km | 16 Aug | 16:56 | 63.96% |
Dartford Half Marathon | 13.1mi | 20 Jul | 1:38:59 | 63.61% |
Standard Chartered Great City Race | 5km | 17 Jul | 22:10 | 64.58% |
Assembly League - Greenwich | 5km | 3 Jul | 21:16 | 67.32% |
Fetch London One Mile Challenge No2 | 1mi | 14 Jun | 6:12 | 65.76% |
Eltham Park 5 (plus 3.5k & 1 mile fun runs) | 5mi | 8 Jun | 38:54 | 59.45% |
BUPA London 10,000 | 10km | 26 May | 44:40 | 64.54% |
London Marathon | 26.2mi | 13 Apr | 3:41:33 | 59.35% |
Hastings Half Marathon | 13.1mi | 16 Mar | 1:38:25 | 63.45% |
Sidcup 10 | 10mi | 10 Feb | 1:13:18 | 64.41% |
2007 |
Distance | Date | Result | WAVA |
Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 6:12 | 65.76% |
Swanley Christmas Caper | 4.2mi | 9 Dec | 29:56 | 64.90% |
Nike Supersonic 1KM Speedway | 1km | 17 Nov | 3:52 | 59.99% |
Nike Supersonic 100m - O2 | 100mi | 2 Nov | 16 | 66.36% |
Wilmington 10K | 10km | 28 Oct | 49:03 | 58.78% |
Bluewater Time Trial | 4km | 20 Oct | 16:34 | 64.87% |
Great North Run | 13.1mi | 30 Sep | 1:41:39 | 61.43% |
Joyden's Wood 5K 3 of 3 | 5km | 29 Aug | 22:52 | 62.15% |
Isle of Wight Half Marathon | 13.1mi | 19 Aug | 1:43:02 | 60.60% |
Joyden's Wood 5K 2 of 3 | 5km | 25 Jul | 23:22 | 60.82% |
Standard Chartered Great City Race | 5km | 19 Jul | 21:18 | 66.72% |
JP Morgan Corporate Challenge | 3.5mi | 12 Jul | 26:43 | 59.92% |
Joyden's Wood 5K 1 of 3 | 5km | 27 Jun | 23:36 | 59.78% |
Crisis Square Mile | 4.8km | 7 Jun | 21:01 | 64.44% |
Bluewater 4k Time Trial | 4km | 2 Jun | 17:20 | 61.52% |
Darent Valley 10K | 10km | 20 May | 47:21 | 60.40% |
Bluewater 4K time trial | 4km | 28 Apr | 18:12 | 58.59% |
2006 |
Distance | Date | Result | WAVA |
Swanley Christmas Caper | 4.2mi | 10 Dec | 29:07 | 66.21% |
Great South Run | 10mi | 22 Oct | 1:13:49 | 63.44% |
Cabbage Patch 10 | 10mi | 15 Oct | 1:15:06 | 62.35% |
Nike Run London 10K | 10km | 8 Oct | 44:35 | 64.15% |
Standard Chartered Great City Race | 5km | 20 Jul | 32:35 | 43.30% |
Himley Park Run | 5km | 18 Jul | 20:22 | 69.27% |
Nike Run London - July | 5km | 16 Jul | 21:30 | 65.62% |
British 10K London Run | 10km | 2 Jul | 1:23:00 | 34.18% |
Orpington 10k | 10km | 25 Jun | 46:10 | 61.45% |
Eltham 5 | 5mi | 11 Jun | 37:10 | 61.27% |
Crisis Square Mile Run | 3.5mi | 8 Jun | 36:40 | 43.03% |
Nike 5k -Victoria Park | 5km | 21 May | 20:51 | 67.17% |
Sevenoaks 7 | 7mi | 14 May | 54:36 | 58.96% |
Silverstone 10k EMGP Series race 1 | 10km | 2 May | 46:18 | 61.28% |
London Marathon | 26.2mi | 23 Apr | 3:50:58 | 56.00% |
Darent Valley 10K | 10km | 9 Apr | 46:02 | 61.63% |
Hastings Half Marathon | 13.1mi | 12 Mar | 1:39:51 | 61.51% |
Fetch Five - Valentines Threesome | 3mi | 14 Feb | 25:09 | 53.77% |
Sidcup 10 | 10mi | 12 Feb | 1:12:21 | 64.21% |
Barretts Canterbury 10 | 10mi | 29 Jan | 1:17:51 | 59.67% |
2005 |
Distance | Date | Result | WAVA |
Fetch Five - Christmas Bird | 2mi | 25 Dec | 16:06 | 52.89% |
Swanley Christmas Caper | 4.2mi | 11 Dec | 30:52 | 61.97% |
Nike November Run | 5km | 27 Nov | 22:29 | 62.29% |
David Lloyd Great Mile | 1mi | 23 Oct | 6:17 | 63.90% |
Leeds Castle Cancer Research 10km | 10km | 16 Oct | 51:45 | 54.82% |
Great Forest Run 10k | 10km | 11 Sep | 51:30 | 55.09% |
British 10k | 10km | 3 Jul | 58:17 | 48.68% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 0 | 0 | 0 | 0 | 62 | 204 | 127 | 249 | 205 | 124 | 0 | 972 |
2019 | 10.5 | 8.7 | 12.8 | 8.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42.6 |
2018 | 0 | 0 | 0 | 1.2 | 1.3 | 6.6 | 15 | 1.6 | 0.5 | 2.2 | 10.7 | 8.1 | 47.1 |
2018 | 25 | 12 | 6 | 9 | 3 | 47 | 92 | 45 | 2 | 0 | 0 | 0 | 241 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 14 | 0 | 0 | 0 | 18 |
2017 | 263 | 237 | 250 | 182 | 141 | 116 | 86 | 31 | 39 | 53 | 28 | 13 | 1439 |
2017 | 0 | 0 | 0 | 0 | 16 | 119 | 105 | 35 | 0 | 0 | 0 | 0 | 275 |
2016 | 184 | 139 | 185 | 125 | 121 | 106 | 138 | 143 | 145 | 198 | 134 | 229 | 1846 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 40 | 20 | 0 | 0 | 0 | 91 |
2015 | 146 | 119 | 134 | 150 | 158 | 142 | 74 | 109 | 69 | 66 | 125 | 139 | 1431 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 215 | 732 | 0 | 0 | 1111 |
2014 | 133 | 136 | 76 | 35 | 129 | 160 | 149 | 146 | 120 | 156 | 148 | 148 | 1536 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 209 | 64 | 285 | 52 | 0 | 0 | 611 |
2013 | 104 | 180 | 192 | 80 | 39 | 3 | 12 | 59 | 20 | 78 | 73 | 107 | 946 |
2013 | 352 | 288 | 281 | 290 | 909 | 913 | 131 | 0 | 0 | 0 | 0 | 0 | 3164 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 134 | 86 | 227 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 334 | 215 | 549 |
2011 | 86 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 26 | 0 | 0 | 0 | 126 |
2011 | 320 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
2010 | 28 | 54 | 65 | 29 | 6 | 3 | 0 | 22 | 0 | 0 | 0 | 21 | 229 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 16 | 41 |
2009 | 70 | 119 | 147 | 51 | 47 | 77 | 103 | 120 | 102 | 28 | 57 | 25 | 947 |
2009 | 312 | 312 | 360 | 312 | 281 | 405 | 325 | 152 | 35 | 0 | 85 | 0 | 2579 |
2008 | 46 | 115 | 157 | 44 | 39 | 84 | 117 | 115 | 130 | 103 | 76 | 59 | 1085 |
2008 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 38 | 0 | 48 | 0 | 144 | 248 |
2007 | 6 | 0 | 11 | 51 | 79 | 91 | 106 | 78 | 108 | 76 | 106 | 86 | 797 |
2006 | 129 | 128 | 189 | 144 | 108 | 108 | 83 | 70 | 95 | 61 | 39 | 30 | 1186 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 107 | 155 |
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