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MartinCunningham M55

About

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Mileage

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Southern Counties Veterans AC, Petts Wood Runners

Races
322
Miles
12190
Miles
90
Miles
9985
100m
16
Mile
5:47
5k
18:24
5M
32:02
10k
38:46
10M
1:03:35
Half
1:27:00
Mara
3:09:49

About Me

Enjoying racing against others in my M50 age category at XC, road races and parkrun

Current Status

Autumn again and starting to get back to some consistency and enjoying racing. Will do some cross country but will be more focussed on marathon training leading up to Boston next April

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	62	204	127	249	205	124	0	972
2019	10.5	8.7	12.8	8.2	2.4	0	0	0	0	0	0	0	42.6
2018	0	0	0	1.2	1.3	6.6	15	1.6	0.5	2.2	10.7	8.1	47.1
2018	25	12	6	9	3	47	92	45	2	0	0	0	241
2018	0	0	0	0	0	0	0	4	14	0	0	0	18
2017	263	237	250	182	141	116	86	31	39	53	28	13	1439
2017	0	0	0	0	16	119	105	35	0	0	0	0	275
2016	184	139	185	125	121	106	138	143	145	198	134	229	1846
2016	0	0	0	0	0	0	31	40	20	0	0	0	91
2015	146	119	134	150	158	142	74	109	69	66	125	139	1431
2015	0	0	0	0	0	0	0	165	215	732	0	0	1111
2014	133	136	76	35	129	160	149	146	120	156	148	148	1536
2014	0	0	0	0	0	0	209	64	285	52	0	0	611
2013	104	180	192	80	39	3	12	59	20	78	73	107	946
2013	352	288	281	290	909	913	131	0	0	0	0	0	3164
2012	0	0	0	0	0	0	0	0	0	6	134	86	227
2012	0	0	0	0	0	0	0	0	0	0	334	215	549
2011	86	0	0	0	0	0	13	0	26	0	0	0	126
2011	320	0	0	0	0	0	0	0	0	0	0	0	320
2010	28	54	65	29	6	3	0	22	0	0	0	21	229
2010	0	0	0	0	0	0	0	25	0	0	0	16	41
2009	70	119	147	51	47	77	103	120	102	28	57	25	947
2009	312	312	360	312	281	405	325	152	35	0	85	0	2579
2008	46	115	157	44	39	84	117	115	130	103	76	59	1085
2008	0	0	0	0	0	17	0	38	0	48	0	144	248
2007	6	0	11	51	79	91	106	78	108	76	106	86	797
2006	129	128	189	144	108	108	83	70	95	61	39	30	1186
2006	0	0	0	0	0	0	6	0	0	0	0	0	6
2005	0	0	0	0	0	0	0	0	0	0	48	107	155

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	1	16 4:18/mi			16
1km	1	3:52 6:13/mi			3:52
1mi	5	5:47 5:47/mi	6:17		6:12	6:12								5:47
4km	7	16:34 6:40/mi			16:34	16:56
2.6mi	7	16:11 6:13/mi							17:00		16:28	16:34	16:11	16:37	16:41
2.8mi	1	19:00 6:47/mi				19:00
2.9mi	2	17:42 6:06/mi						17:42
3mi	6	18:30 6:10/mi		25:09								19:15	18:30	19:22
5km	117	18:24 5:55/mi	22:29	20:51	21:18	21:16	20:10	19:50	19:15	20:02	19:27	18:24	18:52	18:51	19:54
3.5mi	8	21:19 6:05/mi		36:40	26:43		22:02	22:33					21:19	23:39	22:33
4.2mi	8	27:42 6:36/mi	30:52	29:07	29:56		27:42
7km	1	28:32 6:34/mi											28:32
4.8mi	1	34:37 7:13/mi											34:37
5mi	19	32:02 6:24/mi		37:10		35:22	38:34					33:37	32:02	32:40	33:22
5.2mi	3	35:12 6:46/mi											35:12	36:11
5.3mi	3	33:01 6:14/mi						40:38				33:01
5.4mi	1	40:24 7:33/mi					40:24
5.5mi	1	45:39 8:23/mi				45:39
5.5mi	2	33:23 6:04/mi										33:23
6mi	4	33:47 5:38/mi											33:47	41:54
10km	30	38:46 6:14/mi	51:30	44:35	47:21	44:31		40:32				38:46	39:11	42:27	40:55
6.5mi	3	43:37 6:43/mi											43:37	45:05
7mi	4	47:52 6:50/mi		54:36				48:27					47:56	47:52
7.5mi	3	52:00 6:56/mi											54:46	52:00
10mi	26	1:03:35 6:22/mi		1:12:21		1:13:18	1:12:30	1:07:43	1:07:08		1:07:57	1:04:36	1:03:35	1:04:54	1:06:14
13.1mi	20	1:27:00 6:38/mi		1:39:51	1:41:39	1:38:25	1:33:51	1:30:59	1:31:50		1:30:02	1:29:14	1:27:27	1:27:00	1:29:32
22.1km	1	1:33:22 6:48/mi											1:33:22
14mi	3	1:49:52 7:51/mi					1:54:21	1:54:24						1:49:52
15mi	4	1:48:38 7:15/mi											1:48:38	1:52:14
30km	2	2:29:14 8:00/mi											2:43:51	2:29:14
26.2mi	12	3:09:49 7:15/mi		3:50:58		3:28:24	3:09:49	3:14:12	3:14:17		3:16:33	3:46:27		3:13:33	3:28:50

2017	Distance	Date	Result	WAVA
Marathon Des Alpes Maritimes - Relay 2 x 21.1	13.1mi	5 Nov		0.00%
Abingdon Marathon	26.2mi	22 Oct		0.00%
Tonbridge Half Marathon	13.1mi	1 Oct		0.00%
Assembly League - Beckenham	3mi	7 Sep		0.00%
Kent Coastal Marathon	26.2mi	3 Sep		0.00%
Sevenoaks 7	7mi	28 Aug		0.00%
Assembly League - Victoria Park	3.5mi	27 Jul		0.00%
Joydens Wood 5K Summer Series - Race 3	5km	26 Jul		0.00%
Orpington High Elms 10K	10km	11 Jun	49:37	62.66%
Harvel 5	5mi	3 Jun	33:22	74.58%
Assembly League - Battersea Park	5km	1 Jun	19:54	76.46%
Joydens Wood 5K Summer Series - Race 1	5km	31 May	21:25	71.04%
Beckenham Relay	2.6mi	24 May	16:41	76.32%
Chichester parkrun	5km	20 May	20:24	74.59%
Darent Valley 10k	10km	7 May	40:55	75.98%
Assembly League - Victoria Park	3.5mi	4 May	22:33	76.01%
Boston Marathon	26.2mi	17 Apr	3:28:50	68.06%
Ostend to Bruges 10	10mi	5 Mar	1:06:14	76.99%
Tunbridge Wells Half Marathon	13.1mi	19 Feb	1:29:32	75.39%
Canterbury 10	10mi	22 Jan	1:06:53	76.24%
2016	Distance	Date	Result	WAVA
Cambridge Harriers 7.5-mile XC Race	7.5mi	27 Dec	52:00	72.74%
Turkey Run - Maidstone Harriers	6.5mi	11 Dec	45:05	72.13%
Marathon Des Alpes Maritimes - Relay 2 x 21.1	13.1mi	13 Nov	1:30:14	74.80%
Orpington parkrun	5km	5 Nov	24:15	62.74%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	30 Oct	37:57	73.83%
Cambridge Harriers 5 mile XC Championship	5mi	22 Oct	37:03	67.17%
Dulwich parkrun	5km	15 Oct	19:18	78.84%
Bromley parkrun	5km	8 Oct	18:57	80.29%
Tonbridge Half Marathon	13.1mi	2 Oct	1:29:45	75.20%
Bromley parkrun	5km	24 Sep	18:59	80.15%
Eridge Park 10 Trail Challenge	10mi	4 Sep	1:23:04	61.39%
Assembly League - Beckenham	3mi	1 Sep		0.00%
Sevenoaks 7	7mi	29 Aug	47:52	73.75%
Dartford Harriers AC Open Meeting - 1 mile	1mi	24 Aug	5:47	75.78%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	1:49:52	65.65%
Blackheath & Bromley Summer Open Graded Meeting	1mi	15 Aug	6:06	71.85%
Bromley parkrun	5km	13 Aug	21:08	72.00%
Cross Bay Challenge, Half Marathon	13.1mi	7 Aug	1:51:44	60.41%
Preston parkrun	5km	6 Aug	19:50	76.72%
Bromley parkrun	5km	30 Jul	20:28	74.34%
Joydens Wood 5K Summer Series - Race 3	5km	27 Jul	21:10	71.88%
Assembly League - Dome/O2, North Greenwich	5km	7 Jul	19:47	76.91%
Bewl 15	15mi	3 Jul	1:52:14	68.86%
Joydens Wood 5K Summer Series - Race 2	5km	29 Jun	21:19	70.82%
North Downs Run	30km	26 Jun	2:29:14	65.39%
Orpington High Elms 10K	10km	12 Jun	47:00	65.57%
Harvel 5	5mi	4 Jun	32:40	75.54%
Assembly League - Battersea Park	5km	2 Jun	19:27	77.62%
Joydens Wood 5K Summer Series - Race 1	5km	25 May	20:50	72.47%
Beckenham Relay	2.6mi	18 May	16:37	76.03%
Larkfield 10k	10km	8 May	42:27	72.60%
Assembly League - Victoria Park	3.5mi	5 May	23:39	71.91%
Brighton Marathon	26.2mi	17 Apr	3:13:33	72.78%
Bromley parkrun	5km	9 Apr	23:25	64.47%
Assembly League - Beckenham	3mi	7 Apr	19:22	75.27%
Bromley parkrun	5km	2 Apr	22:43	66.46%
Bromley parkrun	5km	26 Mar	23:36	63.97%
Folkestone 10	10mi	25 Mar	1:08:25	73.88%
Dartford Half Marathon	13.1mi	13 Mar	1:27:00	76.89%
Bromley parkrun	5km	12 Mar	19:34	77.16%
Ostend to Bruges 10	10mi	6 Mar	1:04:54	77.88%
Cambridge Harriers 10 mile XC Championship	10mi	20 Feb	1:09:32	72.69%
Bromley parkrun	5km	13 Feb	18:51	80.09%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	7 Feb	36:11	70.93%
Brockwell parkrun, Herne Hill	5km	6 Feb	19:51	76.05%
ORR 3way mob-match with PWR/SLGR	4.2mi	31 Jan	30:23	68.23%
Canterbury 10	10mi	24 Jan	1:05:41	76.95%
Bromley parkrun #316	5km	23 Jan	24:19	62.08%
Lullingstone parkrun	5km	16 Jan	21:00	71.89%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	10 Jan	41:54	71.02%
Bromley parkrun	5km	9 Jan	25:31	59.16%
Bromley parkrun	5km	2 Jan	24:01	62.86%
Bromley parkrun	5km	1 Jan	19:55	75.80%
Greenwich parkrun	5km	1 Jan	19:45	76.44%
2015	Distance	Date	Result	WAVA
Cambridge Harriers 7.5-mile XC Race	7.5mi	28 Dec	54:46	68.47%
Bromley parkrun	5km	26 Dec	19:11	78.70%
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	20 Dec	34:37	68.44%
Bromley parkrun #308	5km	12 Dec	24:29	61.66%
Turkey Run - Maidstone Harriers	6.5mi	6 Dec	43:37	73.91%
Kent Vets XC Champs - M40 & M50	8.8km	5 Dec	37:28	72.03%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	29 Nov	36:49	69.71%
Bromley parkrun	5km	28 Nov	25:01	60.35%
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.2mi	22 Nov	35:12	72.91%
Bromley parkrun	5km	21 Nov	20:08	74.98%
Brighton 10k	10km	15 Nov	41:13	74.77%
Crystal Palace parkrun	5km	14 Nov	26:25	57.15%
Marathon Des Alpes Maritimes - Relay 2 x 21.1	22.1km	8 Nov	1:33:22	75.10%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	25 Oct	38:34	72.02%
Cambridge Harriers Joyden's Wood XC Series: Race 1	5mi	3 Oct	36:05	68.39%
Croydon Switchback 5	5mi	27 Sep	34:43	71.08%
Eridge Park 10 Trail Challenge	10mi	13 Sep	1:26:01	58.76%
Will Bolton Memorial XC Relay	4km	12 Sep	16:47	68.25%
Weald St George's 10k	10km	6 Sep	42:03	73.29%
Assembly League 6 - Beckenham (7:15pm)	3mi	3 Sep	18:56	76.99%
Sevenoaks 7	7mi	31 Aug	47:56	73.01%
Assembly League 5 - Victoria Park (7:30pm)	3.5mi	30 Jul	22:44	74.81%
Joydens Wood 5K Summer Series - Race 3	5km	29 Jul	21:02	71.78%
Myra Garrett 10K	10km	12 Jul	41:24	74.44%
Petts Wood Runners & ORR Mob Match	7km	7 Jul	28:32	75.24%
Bewl 15	15mi	5 Jul	1:48:38	70.51%
Assembly League 4 - Dome/O2, North Greenwich (7:30pm)	5km	2 Jul	18:52	79.40%
North Downs Run	30km	28 Jun	2:43:51	59.03%
Joydens Wood 5K Summer Series - Race 2	5km	24 Jun	20:09	74.34%
Orpington High Elms 10k	10km	14 Jun	47:35	64.22%
Harvel 5	5mi	6 Jun	32:02	76.39%
Joydens Wood 5K Summer Series - Race 1	5km	27 May	20:44	72.25%
Beckenham Relay	2.6mi	13 May	16:11	77.46%
Larkfield 10k	10km	10 May	39:11	77.99%
Assembly League 2 - Victoria Park	3.5mi	7 May	21:19	79.17%
Ted Pepper Memorial 10k	10km	4 May	40:25	75.61%
Darent Valley 10k	10km	19 Apr	39:56	76.52%
Assembly League 1 - Beckenham	3mi	9 Apr	18:30	78.19%
Folkestone 10	10mi	3 Apr	1:04:05	78.18%
Orion 15	15mi	28 Mar	1:49:15	69.49%
Dartford Half Marathon	13.1mi	15 Mar	1:27:27	75.81%
Sidcup 10	10mi	8 Mar	1:03:35	78.80%
Ostend to Bruges 10	10mi	1 Mar	1:04:12	78.04%
English National XC Championships (Men)	12km	21 Feb	54:57	67.26%
ORR 3way mob-match with PWR/NEJ	4.2mi	15 Feb	28:08	73.06%
Kent Fitness League (XC) Rough Common, Canterbury	6mi	8 Feb	33:47	87.34%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	18 Jan	41:32	71.04%
Cambridge Harriers 10-mile XC Race	7.5mi	10 Jan	1:08:14	54.48%
Bromley parkrun	5km	1 Jan	19:41	76.11%
Greenwich parkrun	5km	1 Jan	19:11	78.09%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec		0.00%
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	28 Dec	33:23	80.63%
Bromley parkrun	5km	25 Dec	18:49	79.61%
Bexley parkrun	5km	20 Dec	19:17	77.68%
Greenwich parkrun	5km	13 Dec	18:51	79.47%
Turkey Run - Maidstone Harriers	6.5mi	7 Dec	42:14	75.69%
Kent Veterans XC Championships (Sparrows Den)	12km	6 Dec	37:42	98.03%
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.3mi	30 Nov	33:01	78.56%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	37:08	69.85%
Bromley parkrun	5km	22 Nov	21:37	69.30%
Dulwich parkrun	5km	15 Nov	18:48	79.68%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	9 Nov	34:29	70.96%
Bromley parkrun	5km	8 Nov	22:42	65.99%
Orpington parkrun	5km	1 Nov	19:29	76.89%
Bromley parkrun #255	5km	25 Oct	24:31	61.10%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	19 Oct	36:38	75.18%
Bromley parkrun #254	5km	18 Oct	25:57	57.73%
Bromley parkrun #253	5km	11 Oct	18:24	81.41%
Regent's Park 10k Winter Series #1	10km	5 Oct	38:46	78.82%
Croydon Switchback 5	5mi	28 Sep	32:28	75.37%
Dartford 10 (Les Witton Memorial Race)	10mi	21 Sep	1:04:36	77.56%
Will Bolton Memorial XC Relay	4km	13 Sep	16:27	69.07%
Eridge Park 10 Trail Challenge	10mi	7 Sep	1:21:08	61.75%
Bromley parkrun #248	5km	6 Sep	25:55	57.80%
Bromley parkrun #247	5km	30 Aug	19:10	78.16%
Helsinki City Marathon	26.2mi	16 Aug	3:46:27	61.66%
Bromley parkrun #244	5km	9 Aug	21:08	70.88%
Regents Park Summer 10k Series	10km	3 Aug	40:06	76.20%
Joydens Wood 5K Summer Series - Race 3	5km	30 Jul	20:21	73.61%
Bromley parkrun #241	5km	19 Jul	24:44	60.57%
Bromley parkrun #240	5km	12 Jul	21:27	69.84%
Orpington High Elms 10k	10km	15 Jun	49:32	61.17%
Harvel 5	5mi	7 Jun	33:37	72.20%
Assembly League 3 - Beckenham	3mi	5 Jun	19:15	74.57%
Bromley parkrun # 235	5km	31 May	19:01	78.17%
Bupa London 10,000	10km	25 May	40:35	74.66%
Bromley parkrun # 234	5km	24 May	25:30	58.30%
Bromley parkrun # 233	5km	17 May	19:16	77.16%
Beckenham Relay	2.6mi	14 May	16:34	75.09%
Bromley parkrun # 232	5km	10 May	20:29	72.57%
Boston Marathon	26.2mi	21 Apr	4:19:05	53.42%
Sidcup 10	10mi	9 Mar	1:06:41	74.48%
Bromley parkrun #223	5km	8 Mar	23:05	64.40%
Dulwich parkrun #100	5km	1 Mar	19:07	77.76%
Headcorn Half Marathon	13.1mi	23 Feb	1:29:14	73.65%
Dulwich parkrun #99	5km	22 Feb	19:50	74.95%
Dulwich parkrun #97	5km	8 Feb	20:00	74.33%
Kent Fitness League (XC) Rough Common, Canterbury	5.1mi	2 Feb	35:18	70.13%
Orpington parkrun #72	5km	25 Jan	20:40	71.93%
Orpington parkrun #71	5km	18 Jan	21:27	69.30%
Greenwich parkrun #204	5km	11 Jan	20:04	74.08%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	5 Jan	43:59	66.52%
Orpington parkrun #69	5km	4 Jan	21:22	69.57%
Greenwich parkrun #202	5km	1 Jan	21:06	70.45%
2013	Distance	Date	Result	WAVA
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	29 Dec	34:39	70.04%
Lloyd parkrun, Croydon # 170 - 28/12/	5km	28 Dec	21:29	69.19%
Greenwich parkrun # 200	5km	25 Dec	21:54	67.88%
Bromley parkrun # 222	5km	21 Dec	21:21	69.63%
Bromley parkrun # 221	5km	14 Dec	21:23	69.52%
Highbury Fields parkrun #109	5km	7 Dec	19:44	75.33%
ORR 3way mob-match with PWR/NEJ	4.2mi	1 Dec	29:02	70.22%
Bromley parkrun # 219	5km	30 Nov	20:25	72.81%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5mi	24 Nov	38:42	62.71%
Bromley parkrun # 217	5km	16 Nov	21:04	70.56%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	10 Nov	35:10	69.01%
Bromley parkrun # 216	5km	9 Nov	23:11	64.12%
Greenwich parkrun #192	5km	2 Nov	21:06	70.45%
Great South Run	10mi	27 Oct	1:12:48	68.22%
Bromley parkrun # 215	5km	26 Oct	21:15	69.95%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	20 Oct	41:04	66.49%
Bromley parkrun # 213	5km	12 Oct	21:02	70.67%
Bromley parkrun # 212	5km	5 Oct	21:26	69.36%
La Marmotte	0km	6 Jul	12:05:00	0.00%
BHF London to Brighton Bike Ride	0mi	16 Jun	3:41:00	0.00%
Wiggle Dragon Ride	0mi	9 Jun	10:21:00	0.00%
Beckenham Relay	2.6mi	11 May	16:28	74.97%
Bromley parkrun # 192	5km	4 May	19:40	75.01%
Bromley parkrun #191	5km	27 Apr	19:27	75.85%
Bromley parkrun # 190	5km	20 Apr	23:20	63.22%
Boston Marathon	26.2mi	15 Apr	3:16:33	69.81%
Hastings Half Marathon	13.1mi	24 Mar	1:32:15	70.63%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	10mi	17 Mar	1:07:57	72.47%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:30:02	72.37%
Bromley parkrun	5km	19 Jan	25:25	58.04%
Bexley Parkrun	5km	12 Jan	22:00	67.06%
2012	Distance	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	23 Dec	39:48	66.53%
Hilly Fields parkrun	5km	1 Dec	22:39	65.13%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5mi	25 Nov	39:19	61.23%
Kent Fitness League (XC) Fowlmead Country Park, Deal	4.7mi	18 Nov	32:28	69.70%
Bromley parkrun	5km	17 Nov	25:26	58.00%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	11 Nov	34:29	69.81%
Bromley parkrun	5km	10 Nov	20:04	73.52%
Orpington parkrun	5km	27 Oct	21:07	69.86%
Bromley parkrun	5km	20 Oct	20:02	73.64%
2011	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	11 Sep	3:14:17	70.01%
Dartford Half Marathon	13.1mi	24 Jul	1:31:50	70.33%
Beckenham Relay	2.6mi	11 May	17:00	71.53%
Dartford 10 (10th Les Witton Memorial Run)	10mi	3 Apr	1:07:08	72.11%
Bromley parkrun	5km	26 Mar	19:15	75.49%
Bromley parkrun	5km	8 Jan	21:29	67.64%
Bromley parkrun	5km	1 Jan	20:27	71.06%
2010	Distance	Date	Result	WAVA
Bromley parkrun	5km	20 Nov	20:37	70.48%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	14 Nov	37:40	62.88%
Bromley parkrun	5km	13 Nov	21:12	68.54%
ORR 3way mob-match with PWR/NEJ	4.2mi	8 Nov	29:27	67.56%
Bromley parkrun	5km	6 Nov	21:11	68.60%
Bromley parkrun	5km	30 Oct	21:20	68.11%
Bromley parkrun	5km	28 Aug	20:02	72.53%
Race the Train	14mi	21 Aug	1:54:24	59.82%
Standard Chartered Great City Race	5km	15 Jul	20:04	72.41%
Dartford Half Marathon	13.1mi	11 Jul	1:36:37	66.28%
Bewl 15	15mi	4 Jul	1:59:01	61.61%
London to Brighton Bike Ride	0mi	20 Jun	4:00	0.00%
Bluewater Sweatshop 10K	10km	13 Jun	41:27	70.70%
Crystal Palace parkrun #3	5km	12 Jun	20:08	71.64%
Assembly League - Victoria Park	3.5mi	3 Jun	22:33	72.05%
BUPA London 10,000	10km	31 May	40:32	72.30%
Beckenham Road Relay	2.6mi	12 May	16:29	73.22%
Sevenoaks Seven	7mi	9 May	48:27	68.65%
Assembly League - Greenwich	5km	6 May	18:20	78.67%
Brighton Marathon	26.2mi	18 Apr	3:14:12	68.85%
Bromley parkrun	5km	10 Apr	19:51	72.66%
Assembly league - Beckenham	2.9mi	8 Apr	17:42	76.06%
Bath Half	13.1mi	7 Mar	1:32:48	68.42%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:30:59	69.79%
Ashford & District 10K	10km	7 Feb	40:34	72.24%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:07:43	70.89%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	3 Jan	40:38	61.30%
Bromley parkrun	5km	2 Jan	19:50	72.72%
2009	Distance	Date	Result	WAVA
Bromley parkrun	5km	26 Dec	20:46	69.45%
Swanley Christmas Caper	4.2mi	6 Dec	27:42	71.26%
Kent Fitness League (XC) Nurstead Court, Meopham	5.35mi	22 Nov	40:24	62.23%
Bromley parkrun	5km	14 Nov	21:32	66.98%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	8 Nov	38:34	60.93%
Bromley parkrun	5km	31 Oct	20:10	71.52%
Berlin Marathon	26.2mi	20 Sep	3:09:49	70.44%
Eridge Park 10 Trail Challenge	10mi	13 Sep	1:18:44	60.97%
Assembly League - Beckenham	2.9mi	3 Sep	16:55	79.58%
Race The Train	14mi	15 Aug	1:54:21	59.34%
Dartford Half Marathon	13.1mi	19 Jul	1:33:51	67.66%
Assembly League - Victoria Park	3.5mi	4 Jun	22:02	73.20%
Canterbury Half Marathon	13.1mi	24 May	1:35:32	65.90%
Assembly League - Greenwich	2.75mi	7 May	17:18	73.25%
Paris Marathon	26.2mi	5 Apr	3:22:51	65.36%
Assembly League - Beckenham	3mi	2 Apr	18:53	73.21%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:12:30	65.67%
2008	Distance	Date	Result	WAVA
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	28 Dec	35:22	65.92%
Bluewater (SheRunsHeRuns) 4k Time Trial	4km	20 Dec	17:18	62.60%
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	3:28:24	63.62%
Kent Fitness League (XC) Nurstead Court, Meopham	5.45mi	30 Nov	45:39	55.66%
Eridge Park 10 Trail Challenge	10mi	14 Sep	1:26:13	55.22%
Assembly League - Forbanks	2.8mi	4 Sep	19:00	67.91%
Nike Human Race 10K	10km	31 Aug	44:31	65.29%
Joydens Wood 5K 3 of 3	5km	27 Aug	22:09	64.63%
Bluewater 4k Time Trial (sherunsheruns)	4km	16 Aug	16:56	63.96%
Dartford Half Marathon	13.1mi	20 Jul	1:38:59	63.61%
Standard Chartered Great City Race	5km	17 Jul	22:10	64.58%
Assembly League - Greenwich	5km	3 Jul	21:16	67.32%
Fetch London One Mile Challenge No2	1mi	14 Jun	6:12	65.76%
Eltham Park 5 (plus 3.5k & 1 mile fun runs)	5mi	8 Jun	38:54	59.45%
BUPA London 10,000	10km	26 May	44:40	64.54%
London Marathon	26.2mi	13 Apr	3:41:33	59.35%
Hastings Half Marathon	13.1mi	16 Mar	1:38:25	63.45%
Sidcup 10	10mi	10 Feb	1:13:18	64.41%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	6:12	65.76%
Swanley Christmas Caper	4.2mi	9 Dec	29:56	64.90%
Nike Supersonic 1KM Speedway	1km	17 Nov	3:52	59.99%
Nike Supersonic 100m - O2	100mi	2 Nov	16	66.36%
Wilmington 10K	10km	28 Oct	49:03	58.78%
Bluewater Time Trial	4km	20 Oct	16:34	64.87%
Great North Run	13.1mi	30 Sep	1:41:39	61.43%
Joyden's Wood 5K 3 of 3	5km	29 Aug	22:52	62.15%
Isle of Wight Half Marathon	13.1mi	19 Aug	1:43:02	60.60%
Joyden's Wood 5K 2 of 3	5km	25 Jul	23:22	60.82%
Standard Chartered Great City Race	5km	19 Jul	21:18	66.72%
JP Morgan Corporate Challenge	3.5mi	12 Jul	26:43	59.92%
Joyden's Wood 5K 1 of 3	5km	27 Jun	23:36	59.78%
Crisis Square Mile	4.8km	7 Jun	21:01	64.44%
Bluewater 4k Time Trial	4km	2 Jun	17:20	61.52%
Darent Valley 10K	10km	20 May	47:21	60.40%
Bluewater 4K time trial	4km	28 Apr	18:12	58.59%
2006	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	10 Dec	29:07	66.21%
Great South Run	10mi	22 Oct	1:13:49	63.44%
Cabbage Patch 10	10mi	15 Oct	1:15:06	62.35%
Nike Run London 10K	10km	8 Oct	44:35	64.15%
Standard Chartered Great City Race	5km	20 Jul	32:35	43.30%
Himley Park Run	5km	18 Jul	20:22	69.27%
Nike Run London - July	5km	16 Jul	21:30	65.62%
British 10K London Run	10km	2 Jul	1:23:00	34.18%
Orpington 10k	10km	25 Jun	46:10	61.45%
Eltham 5	5mi	11 Jun	37:10	61.27%
Crisis Square Mile Run	3.5mi	8 Jun	36:40	43.03%
Nike 5k -Victoria Park	5km	21 May	20:51	67.17%
Sevenoaks 7	7mi	14 May	54:36	58.96%
Silverstone 10k EMGP Series race 1	10km	2 May	46:18	61.28%
London Marathon	26.2mi	23 Apr	3:50:58	56.00%
Darent Valley 10K	10km	9 Apr	46:02	61.63%
Hastings Half Marathon	13.1mi	12 Mar	1:39:51	61.51%
Fetch Five - Valentines Threesome	3mi	14 Feb	25:09	53.77%
Sidcup 10	10mi	12 Feb	1:12:21	64.21%
Barretts Canterbury 10	10mi	29 Jan	1:17:51	59.67%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	16:06	52.89%
Swanley Christmas Caper	4.2mi	11 Dec	30:52	61.97%
Nike November Run	5km	27 Nov	22:29	62.29%
David Lloyd Great Mile	1mi	23 Oct	6:17	63.90%
Leeds Castle Cancer Research 10km	10km	16 Oct	51:45	54.82%
Great Forest Run 10k	10km	11 Sep	51:30	55.09%
British 10k	10km	3 Jul	58:17	48.68%

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