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MartinCunningham M55

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Southern Counties Veterans AC, Petts Wood Runners

Races
322
Miles
12190
Miles
90
Miles
10303
100m
16
Mile
5:47
5k
18:24
5M
32:02
10k
38:46
10M
1:03:35
Half
1:27:00
Mara
3:09:49

About Me
Enjoying racing against others in my M50 age category at XC, road races and parkrun Show More...

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Recent Blogs
Boston Marathon	Apr 2017

Recent Training
13th Apr	General	6.2	23:59
12th Apr	General	6.1	26:14
12th Apr	General	6.2	24:24
1st Apr	General	6.2	29:41
1st Apr	General	6.2	24:08

12 Month Benchmarks	Bike

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Buddies (9)

Followers (1)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	1	16 4:18/mi			16
1km	1	3:52 6:13/mi			3:52
1mi	5	5:47 5:47/mi	6:17		6:12	6:12								5:47
4km	7	16:34 6:40/mi			16:34	16:56
2.6mi	7	16:11 6:13/mi							17:00		16:28	16:34	16:11	16:37	16:41
2.8mi	1	19:00 6:47/mi				19:00
2.9mi	2	17:42 6:06/mi						17:42
3mi	6	18:30 6:10/mi		25:09								19:15	18:30	19:22
5km	117	18:24 5:55/mi	22:29	20:51	21:18	21:16	20:10	19:50	19:15	20:02	19:27	18:24	18:52	18:51	19:54
3.5mi	8	21:19 6:05/mi		36:40	26:43		22:02	22:33					21:19	23:39	22:33
4.2mi	8	27:42 6:36/mi	30:52	29:07	29:56		27:42
7km	1	28:32 6:34/mi											28:32
4.8mi	1	34:37 7:13/mi											34:37
5mi	19	32:02 6:24/mi		37:10		35:22	38:34					33:37	32:02	32:40	33:22
5.2mi	3	35:12 6:46/mi											35:12	36:11
5.3mi	3	33:01 6:14/mi						40:38				33:01
5.4mi	1	40:24 7:33/mi					40:24
5.5mi	1	45:39 8:23/mi				45:39
5.5mi	2	33:23 6:04/mi										33:23
6mi	4	33:47 5:38/mi											33:47	41:54
10km	30	38:46 6:14/mi	51:30	44:35	47:21	44:31		40:32				38:46	39:11	42:27	40:55
6.5mi	3	43:37 6:43/mi											43:37	45:05
7mi	4	47:52 6:50/mi		54:36				48:27					47:56	47:52
7.5mi	3	52:00 6:56/mi											54:46	52:00
10mi	26	1:03:35 6:22/mi		1:12:21		1:13:18	1:12:30	1:07:43	1:07:08		1:07:57	1:04:36	1:03:35	1:04:54	1:06:14
13.1mi	20	1:27:00 6:38/mi		1:39:51	1:41:39	1:38:25	1:33:51	1:30:59	1:31:50		1:30:02	1:29:14	1:27:27	1:27:00	1:29:32
22.1km	1	1:33:22 6:48/mi											1:33:22
14mi	3	1:49:52 7:51/mi					1:54:21	1:54:24						1:49:52
15mi	4	1:48:38 7:15/mi											1:48:38	1:52:14
30km	2	2:29:14 8:00/mi											2:43:51	2:29:14
26.2mi	12	3:09:49 7:15/mi		3:50:58		3:28:24	3:09:49	3:14:12	3:14:17		3:16:33	3:46:27		3:13:33	3:28:50

2017		Result	WAVA	Distance
5 Nov	Marathon Des Alpes Maritimes - Relay 2 x 21.1		0.00	13.1mi
22 Oct	Abingdon Marathon		0.00	26.2mi
1 Oct	Tonbridge Half Marathon		0.00	13.1mi
7 Sep	Assembly League - Beckenham		0.00	3mi
3 Sep	Kent Coastal Marathon		0.00	26.2mi
28 Aug	Sevenoaks 7		0.00	7mi
27 Jul	Assembly League - Victoria Park		0.00	3.5mi
26 Jul	Joydens Wood 5K Summer Series - Race 3		0.00	5km
11 Jun	Orpington High Elms 10K	49:37	62.66	10km
3 Jun	Harvel 5	33:22	74.58	5mi
1 Jun	Assembly League - Battersea Park	19:54	76.46	5km
31 May	Joydens Wood 5K Summer Series - Race 1	21:25	71.04	5km
24 May	Beckenham Relay	16:41	76.32	2.6mi
20 May	Chichester parkrun	20:24	74.59	5km
7 May	Darent Valley 10k	40:55	75.98	10km
4 May	Assembly League - Victoria Park	22:33	76.01	3.5mi
17 Apr	Boston Marathon	3:28:50	68.06	26.2mi
5 Mar	Ostend to Bruges 10	1:06:14	76.99	10mi
19 Feb	Tunbridge Wells Half Marathon	1:29:32	75.39	13.1mi
22 Jan	Canterbury 10	1:06:53	76.24	10mi
2016		Result	WAVA	Distance
27 Dec	Cambridge Harriers 7.5-mile XC Race	52:00	72.74	7.5mi
11 Dec	Turkey Run - Maidstone Harriers	45:05	72.13	6.5mi
13 Nov	Marathon Des Alpes Maritimes - Relay 2 x 21.1	1:30:14	74.80	13.1mi
5 Nov	Orpington parkrun	24:15	62.74	5km
30 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	37:57	73.83	5.6mi
22 Oct	Cambridge Harriers 5 mile XC Championship	37:03	67.17	5mi
15 Oct	Dulwich parkrun	19:18	78.84	5km
8 Oct	Bromley parkrun	18:57	80.29	5km
2 Oct	Tonbridge Half Marathon	1:29:45	75.20	13.1mi
24 Sep	Bromley parkrun	18:59	80.15	5km
4 Sep	Eridge Park 10 Trail Challenge	1:23:04	61.39	10mi
1 Sep	Assembly League - Beckenham		0.00	3mi
29 Aug	Sevenoaks 7	47:52	73.75	7mi
24 Aug	Dartford Harriers AC Open Meeting - 1 mile	5:47	75.78	1mi
20 Aug	Tywyn Race The Train Rotary Challenge	1:49:52	65.65	14mi
15 Aug	Blackheath & Bromley Summer Open Graded Meeting	6:06	71.85	1mi
13 Aug	Bromley parkrun	21:08	72.00	5km
7 Aug	Cross Bay Challenge, Half Marathon	1:51:44	60.41	13.1mi
6 Aug	Preston parkrun	19:50	76.72	5km
30 Jul	Bromley parkrun	20:28	74.34	5km
27 Jul	Joydens Wood 5K Summer Series - Race 3	21:10	71.88	5km
7 Jul	Assembly League - Dome/O2, North Greenwich	19:47	76.91	5km
3 Jul	Bewl 15	1:52:14	68.86	15mi
29 Jun	Joydens Wood 5K Summer Series - Race 2	21:19	70.82	5km
26 Jun	North Downs Run	2:29:14	65.39	30km
12 Jun	Orpington High Elms 10K	47:00	65.57	10km
4 Jun	Harvel 5	32:40	75.54	5mi
2 Jun	Assembly League - Battersea Park	19:27	77.62	5km
25 May	Joydens Wood 5K Summer Series - Race 1	20:50	72.47	5km
18 May	Beckenham Relay	16:37	76.03	2.6mi
8 May	Larkfield 10k	42:27	72.60	10km
5 May	Assembly League - Victoria Park	23:39	71.91	3.5mi
17 Apr	Brighton Marathon	3:13:33	72.78	26.2mi
9 Apr	Bromley parkrun	23:25	64.47	5km
7 Apr	Assembly League - Beckenham	19:22	75.27	3mi
2 Apr	Bromley parkrun	22:43	66.46	5km
26 Mar	Bromley parkrun	23:36	63.97	5km
25 Mar	Folkestone 10	1:08:25	73.88	10mi
13 Mar	Dartford Half Marathon	1:27:00	76.89	13.1mi
12 Mar	Bromley parkrun	19:34	77.16	5km
6 Mar	Ostend to Bruges 10	1:04:54	77.88	10mi
20 Feb	Cambridge Harriers 10 mile XC Championship	1:09:32	72.69	10mi
13 Feb	Bromley parkrun	18:51	80.09	5km
7 Feb	Kent Fitness League (XC) Rough Common, Canterbury	36:11	70.93	5.2mi
6 Feb	Brockwell parkrun, Herne Hill	19:51	76.05	5km
31 Jan	ORR 3way mob-match with PWR/SLGR	30:23	68.23	4.2mi
24 Jan	Canterbury 10	1:05:41	76.95	10mi
23 Jan	Bromley parkrun #316	24:19	62.08	5km
16 Jan	Lullingstone parkrun	21:00	71.89	5km
10 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	41:54	71.02	6mi
9 Jan	Bromley parkrun	25:31	59.16	5km
2 Jan	Bromley parkrun	24:01	62.86	5km
1 Jan	Bromley parkrun	19:55	75.80	5km
1 Jan	Greenwich parkrun	19:45	76.44	5km
2015		Result	WAVA	Distance
28 Dec	Cambridge Harriers 7.5-mile XC Race	54:46	68.47	7.5mi
26 Dec	Bromley parkrun	19:11	78.70	5km
20 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	34:37	68.44	4.8mi
12 Dec	Bromley parkrun #308	24:29	61.66	5km
6 Dec	Turkey Run - Maidstone Harriers	43:37	73.91	6.5mi
5 Dec	Kent Vets XC Champs - M40 & M50	37:28	72.03	8.8km
29 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	36:49	69.71	5.2mi
28 Nov	Bromley parkrun	25:01	60.35	5km
22 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal	35:12	72.91	5.2mi
21 Nov	Bromley parkrun	20:08	74.98	5km
15 Nov	Brighton 10k	41:13	74.77	10km
14 Nov	Crystal Palace parkrun	26:25	57.15	5km
8 Nov	Marathon Des Alpes Maritimes - Relay 2 x 21.1	1:33:22	75.10	22.1km
25 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	38:34	72.02	5.6mi
3 Oct	Cambridge Harriers Joyden's Wood XC Series: Race 1	36:05	68.39	5mi
27 Sep	Croydon Switchback 5	34:43	71.08	5mi
13 Sep	Eridge Park 10 Trail Challenge	1:26:01	58.76	10mi
12 Sep	Will Bolton Memorial XC Relay	16:47	68.25	4km
6 Sep	Weald St George's 10k	42:03	73.29	10km
3 Sep	Assembly League 6 - Beckenham (7:15pm)	18:56	76.99	3mi
31 Aug	Sevenoaks 7	47:56	73.01	7mi
30 Jul	Assembly League 5 - Victoria Park (7:30pm)	22:44	74.81	3.5mi
29 Jul	Joydens Wood 5K Summer Series - Race 3	21:02	71.78	5km
12 Jul	Myra Garrett 10K	41:24	74.44	10km
7 Jul	Petts Wood Runners & ORR Mob Match	28:32	75.24	7km
5 Jul	Bewl 15	1:48:38	70.51	15mi
2 Jul	Assembly League 4 - Dome/O2, North Greenwich (7:30pm)	18:52	79.40	5km
28 Jun	North Downs Run	2:43:51	59.03	30km
24 Jun	Joydens Wood 5K Summer Series - Race 2	20:09	74.34	5km
14 Jun	Orpington High Elms 10k	47:35	64.22	10km
6 Jun	Harvel 5	32:02	76.39	5mi
27 May	Joydens Wood 5K Summer Series - Race 1	20:44	72.25	5km
13 May	Beckenham Relay	16:11	77.46	2.6mi
10 May	Larkfield 10k	39:11	77.99	10km
7 May	Assembly League 2 - Victoria Park	21:19	79.17	3.5mi
4 May	Ted Pepper Memorial 10k	40:25	75.61	10km
19 Apr	Darent Valley 10k	39:56	76.52	10km
9 Apr	Assembly League 1 - Beckenham	18:30	78.19	3mi
3 Apr	Folkestone 10	1:04:05	78.18	10mi
28 Mar	Orion 15	1:49:15	69.49	15mi
15 Mar	Dartford Half Marathon	1:27:27	75.81	13.1mi
8 Mar	Sidcup 10	1:03:35	78.80	10mi
1 Mar	Ostend to Bruges 10	1:04:12	78.04	10mi
21 Feb	English National XC Championships (Men)	54:57	67.26	12km
15 Feb	ORR 3way mob-match with PWR/NEJ	28:08	73.06	4.2mi
8 Feb	Kent Fitness League (XC) Rough Common, Canterbury	33:47	87.34	6mi
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	41:32	71.04	6mi
10 Jan	Cambridge Harriers 10-mile XC Race	1:08:14	54.48	7.5mi
1 Jan	Bromley parkrun	19:41	76.11	5km
1 Jan	Greenwich parkrun	19:11	78.09	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
28 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	33:23	80.63	5.5mi
25 Dec	Bromley parkrun	18:49	79.61	5km
20 Dec	Bexley parkrun	19:17	77.68	5km
13 Dec	Greenwich parkrun	18:51	79.47	5km
7 Dec	Turkey Run - Maidstone Harriers	42:14	75.69	6.5mi
6 Dec	Kent Veterans XC Championships (Sparrows Den)	37:42	98.03	12km
30 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal	33:01	78.56	5.3mi
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	37:08	69.85	5.3mi
22 Nov	Bromley parkrun	21:37	69.30	5km
15 Nov	Dulwich parkrun	18:48	79.68	5km
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:29	70.96	5mi
8 Nov	Bromley parkrun	22:42	65.99	5km
1 Nov	Orpington parkrun	19:29	76.89	5km
25 Oct	Bromley parkrun #255	24:31	61.10	5km
19 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	36:38	75.18	5.6mi
18 Oct	Bromley parkrun #254	25:57	57.73	5km
11 Oct	Bromley parkrun #253	18:24	81.41	5km
5 Oct	Regent's Park 10k Winter Series #1	38:46	78.82	10km
28 Sep	Croydon Switchback 5	32:28	75.37	5mi
21 Sep	Dartford 10 (Les Witton Memorial Race)	1:04:36	77.56	10mi
13 Sep	Will Bolton Memorial XC Relay	16:27	69.07	4km
7 Sep	Eridge Park 10 Trail Challenge	1:21:08	61.75	10mi
6 Sep	Bromley parkrun #248	25:55	57.80	5km
30 Aug	Bromley parkrun #247	19:10	78.16	5km
16 Aug	Helsinki City Marathon	3:46:27	61.66	26.2mi
9 Aug	Bromley parkrun #244	21:08	70.88	5km
3 Aug	Regents Park Summer 10k Series	40:06	76.20	10km
30 Jul	Joydens Wood 5K Summer Series - Race 3	20:21	73.61	5km
19 Jul	Bromley parkrun #241	24:44	60.57	5km
12 Jul	Bromley parkrun #240	21:27	69.84	5km
15 Jun	Orpington High Elms 10k	49:32	61.17	10km
7 Jun	Harvel 5	33:37	72.20	5mi
5 Jun	Assembly League 3 - Beckenham	19:15	74.57	3mi
31 May	Bromley parkrun # 235	19:01	78.17	5km
25 May	Bupa London 10,000	40:35	74.66	10km
24 May	Bromley parkrun # 234	25:30	58.30	5km
17 May	Bromley parkrun # 233	19:16	77.16	5km
14 May	Beckenham Relay	16:34	75.09	2.6mi
10 May	Bromley parkrun # 232	20:29	72.57	5km
21 Apr	Boston Marathon	4:19:05	53.42	26.2mi
9 Mar	Sidcup 10	1:06:41	74.48	10mi
8 Mar	Bromley parkrun #223	23:05	64.40	5km
1 Mar	Dulwich parkrun #100	19:07	77.76	5km
23 Feb	Headcorn Half Marathon	1:29:14	73.65	13.1mi
22 Feb	Dulwich parkrun #99	19:50	74.95	5km
8 Feb	Dulwich parkrun #97	20:00	74.33	5km
2 Feb	Kent Fitness League (XC) Rough Common, Canterbury	35:18	70.13	5.1mi
25 Jan	Orpington parkrun #72	20:40	71.93	5km
18 Jan	Orpington parkrun #71	21:27	69.30	5km
11 Jan	Greenwich parkrun #204	20:04	74.08	5km
5 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	43:59	66.52	6mi
4 Jan	Orpington parkrun #69	21:22	69.57	5km
1 Jan	Greenwich parkrun #202	21:06	70.45	5km
2013		Result	WAVA	Distance
29 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham	34:39	70.04	5mi
28 Dec	Lloyd parkrun, Croydon # 170 - 28/12/	21:29	69.19	5km
25 Dec	Greenwich parkrun # 200	21:54	67.88	5km
21 Dec	Bromley parkrun # 222	21:21	69.63	5km
14 Dec	Bromley parkrun # 221	21:23	69.52	5km
7 Dec	Highbury Fields parkrun #109	19:44	75.33	5km
1 Dec	ORR 3way mob-match with PWR/NEJ	29:02	70.22	4.2mi
30 Nov	Bromley parkrun # 219	20:25	72.81	5km
24 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	38:42	62.71	5mi
16 Nov	Bromley parkrun # 217	21:04	70.56	5km
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	35:10	69.01	5mi
9 Nov	Bromley parkrun # 216	23:11	64.12	5km
2 Nov	Greenwich parkrun #192	21:06	70.45	5km
27 Oct	Great South Run	1:12:48	68.22	10mi
26 Oct	Bromley parkrun # 215	21:15	69.95	5km
20 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	41:04	66.49	5.6mi
12 Oct	Bromley parkrun # 213	21:02	70.67	5km
5 Oct	Bromley parkrun # 212	21:26	69.36	5km
6 Jul	La Marmotte	12:05:00	0.00	174km
16 Jun	BHF London to Brighton Bike Ride	3:41:00	0.00	54mi
9 Jun	Wiggle Dragon Ride	10:21:00	0.00	128mi
11 May	Beckenham Relay	16:28	74.97	2.6mi
4 May	Bromley parkrun # 192	19:40	75.01	5km
27 Apr	Bromley parkrun #191	19:27	75.85	5km
20 Apr	Bromley parkrun # 190	23:20	63.22	5km
15 Apr	Boston Marathon	3:16:33	69.81	26.2mi
24 Mar	Hastings Half Marathon	1:32:15	70.63	13.1mi
17 Mar	Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	1:07:57	72.47	10mi
24 Feb	Tunbridge Wells Half Marathon	1:30:02	72.37	13.1mi
19 Jan	Bromley parkrun	25:25	58.04	5km
12 Jan	Bexley Parkrun	22:00	67.06	5km
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	39:48	66.53	5.5mi
1 Dec	Hilly Fields parkrun	22:39	65.13	5km
25 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	39:19	61.23	5mi
18 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal	32:28	69.70	4.7mi
17 Nov	Bromley parkrun	25:26	58.00	5km
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:29	69.81	5mi
10 Nov	Bromley parkrun	20:04	73.52	5km
27 Oct	Orpington parkrun	21:07	69.86	5km
20 Oct	Bromley parkrun	20:02	73.64	5km
2011		Result	WAVA	Distance
11 Sep	Robin Hood Marathon	3:14:17	70.01	26.2mi
24 Jul	Dartford Half Marathon	1:31:50	70.33	13.1mi
11 May	Beckenham Relay	17:00	71.53	2.6mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run)	1:07:08	72.11	10mi
26 Mar	Bromley parkrun	19:15	75.49	5km
8 Jan	Bromley parkrun	21:29	67.64	5km
1 Jan	Bromley parkrun	20:27	71.06	5km
2010		Result	WAVA	Distance
20 Nov	Bromley parkrun	20:37	70.48	5km
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	37:40	62.88	5mi
13 Nov	Bromley parkrun	21:12	68.54	5km
8 Nov	ORR 3way mob-match with PWR/NEJ	29:27	67.56	4.2mi
6 Nov	Bromley parkrun	21:11	68.60	5km
30 Oct	Bromley parkrun	21:20	68.11	5km
28 Aug	Bromley parkrun	20:02	72.53	5km
21 Aug	Race the Train	1:54:24	59.82	14mi
15 Jul	Standard Chartered Great City Race	20:04	72.41	5km
11 Jul	Dartford Half Marathon	1:36:37	66.28	13.1mi
4 Jul	Bewl 15	1:59:01	61.61	15mi
20 Jun	London to Brighton Bike Ride	4:00	0.00	50mi
13 Jun	Bluewater Sweatshop 10K	41:27	70.70	10km
12 Jun	Crystal Palace parkrun #3	20:08	71.64	5km
3 Jun	Assembly League - Victoria Park	22:33	72.05	3.5mi
31 May	BUPA London 10,000	40:32	72.30	10km
12 May	Beckenham Road Relay	16:29	73.22	2.6mi
9 May	Sevenoaks Seven	48:27	68.65	7mi
6 May	Assembly League - Greenwich	18:20	78.67	5km
18 Apr	Brighton Marathon	3:14:12	68.85	26.2mi
10 Apr	Bromley parkrun	19:51	72.66	5km
8 Apr	Assembly league - Beckenham	17:42	76.06	2.9mi
7 Mar	Bath Half	1:32:48	68.42	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:30:59	69.79	13.1mi
7 Feb	Ashford & District 10K	40:34	72.24	10km
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:07:43	70.89	10mi
3 Jan	Kent Fitness League (XC) Oxleas Wood, Falconwood	40:38	61.30	5.3mi
2 Jan	Bromley parkrun	19:50	72.72	5km
2009		Result	WAVA	Distance
26 Dec	Bromley parkrun	20:46	69.45	5km
6 Dec	Swanley Christmas Caper	27:42	71.26	4.2mi
22 Nov	Kent Fitness League (XC) Nurstead Court, Meopham	40:24	62.23	5.35mi
14 Nov	Bromley parkrun	21:32	66.98	5km
8 Nov	Kent Fitness League (XC) Swanley Park, Swanley	38:34	60.93	5mi
31 Oct	Bromley parkrun	20:10	71.52	5km
20 Sep	Berlin Marathon	3:09:49	70.44	26.2mi
13 Sep	Eridge Park 10 Trail Challenge	1:18:44	60.97	10mi
3 Sep	Assembly League - Beckenham	16:55	79.58	2.9mi
15 Aug	Race The Train	1:54:21	59.34	14mi
19 Jul	Dartford Half Marathon	1:33:51	67.66	13.1mi
4 Jun	Assembly League - Victoria Park	22:02	73.20	3.5mi
24 May	Canterbury Half Marathon	1:35:32	65.90	13.1mi
7 May	Assembly League - Greenwich	17:18	73.25	2.75mi
5 Apr	Paris Marathon	3:22:51	65.36	26.2mi
2 Apr	Assembly League - Beckenham	18:53	73.21	3mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:12:30	65.67	10mi
2008		Result	WAVA	Distance
28 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham	35:22	65.92	5mi
20 Dec	Bluewater (SheRunsHeRuns) 4k Time Trial	17:18	62.60	4km
14 Dec	Hastings 100th Anniversary Marathon	3:28:24	63.62	26.2mi
30 Nov	Kent Fitness League (XC) Nurstead Court, Meopham	45:39	55.66	5.45mi
14 Sep	Eridge Park 10 Trail Challenge	1:26:13	55.22	10mi
4 Sep	Assembly League - Forbanks	19:00	67.91	2.8mi
31 Aug	Nike Human Race 10K	44:31	65.29	10km
27 Aug	Joydens Wood 5K 3 of 3	22:09	64.63	5km
16 Aug	Bluewater 4k Time Trial (sherunsheruns)	16:56	63.96	4km
20 Jul	Dartford Half Marathon	1:38:59	63.61	13.1mi
17 Jul	Standard Chartered Great City Race	22:10	64.58	5km
3 Jul	Assembly League - Greenwich	21:16	67.32	5km
14 Jun	Fetch London One Mile Challenge No2	6:12	65.76	1mi
8 Jun	Eltham Park 5 (plus 3.5k & 1 mile fun runs)	38:54	59.45	5mi
26 May	BUPA London 10,000	44:40	64.54	10km
13 Apr	London Marathon	3:41:33	59.35	26.2mi
16 Mar	Hastings Half Marathon	1:38:25	63.45	13.1mi
10 Feb	Sidcup 10	1:13:18	64.41	10mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	6:12	65.76	1mi
9 Dec	Swanley Christmas Caper	29:56	64.90	4.2mi
17 Nov	Nike Supersonic 1KM Speedway	3:52	59.99	1km
2 Nov	Nike Supersonic 100m - O2	16	66.36	100mi
28 Oct	Wilmington 10K	49:03	58.78	10km
20 Oct	Bluewater Time Trial	16:34	64.87	4km
30 Sep	Great North Run	1:41:39	61.43	13.1mi
29 Aug	Joyden's Wood 5K 3 of 3	22:52	62.15	5km
19 Aug	Isle of Wight Half Marathon	1:43:02	60.60	13.1mi
25 Jul	Joyden's Wood 5K 2 of 3	23:22	60.82	5km
19 Jul	Standard Chartered Great City Race	21:18	66.72	5km
12 Jul	JP Morgan Corporate Challenge	26:43	59.92	3.5mi
27 Jun	Joyden's Wood 5K 1 of 3	23:36	59.78	5km
7 Jun	Crisis Square Mile	21:01	64.44	4.8km
2 Jun	Bluewater 4k Time Trial	17:20	61.52	4km
20 May	Darent Valley 10K	47:21	60.40	10km
28 Apr	Bluewater 4K time trial	18:12	58.59	4km
2006		Result	WAVA	Distance
10 Dec	Swanley Christmas Caper	29:07	66.21	4.2mi
22 Oct	Great South Run	1:13:49	63.44	10mi
15 Oct	Cabbage Patch 10	1:15:06	62.35	10mi
8 Oct	Nike Run London 10K	44:35	64.15	10km
20 Jul	Standard Chartered Great City Race	32:35	43.30	5km
18 Jul	Himley Park Run	20:22	69.27	5km
16 Jul	Nike Run London - July	21:30	65.62	5km
2 Jul	British 10K London Run	1:23:00	34.18	10km
25 Jun	Orpington 10k	46:10	61.45	10km
11 Jun	Eltham 5	37:10	61.27	5mi
8 Jun	Crisis Square Mile Run	36:40	43.03	3.5mi
21 May	Nike 5k -Victoria Park	20:51	67.17	5km
14 May	Sevenoaks 7	54:36	58.96	7mi
2 May	Silverstone 10k EMGP Series race 1	46:18	61.28	10km
23 Apr	London Marathon	3:50:58	56.00	26.2mi
9 Apr	Darent Valley 10K	46:02	61.63	10km
12 Mar	Hastings Half Marathon	1:39:51	61.51	13.1mi
14 Feb	Fetch Five - Valentines Threesome	25:09	53.77	3mi
12 Feb	Sidcup 10	1:12:21	64.21	10mi
29 Jan	Barretts Canterbury 10	1:17:51	59.67	10mi
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	16:06	52.89	2mi
11 Dec	Swanley Christmas Caper	30:52	61.97	4.2mi
27 Nov	Nike November Run	22:29	62.29	5km
23 Oct	David Lloyd Great Mile	6:17	63.90	1mi
16 Oct	Leeds Castle Cancer Research 10km	51:45	54.82	10km
11 Sep	Great Forest Run 10k	51:30	55.09	10km
3 Jul	British 10k	58:17	48.68	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	63	225	31	0	0	0	0	0	0	0	0	319
2020	0	0	0	0	0	62	204	127	249	205	124	0	972
2019	10.5	8.7	12.8	8.2	2.4	0	0	0	0	0	0	0	42.6
2018	0	0	0	1.2	1.3	6.6	15	1.6	0.5	2.2	10.7	8.1	47.1
2018	25	12	6	9	3	47	92	45	2	0	0	0	241
2018	0	0	0	0	0	0	0	4	14	0	0	0	18
2017	263	237	250	182	141	116	86	31	39	53	28	13	1439
2017	0	0	0	0	16	119	105	35	0	0	0	0	275
2016	184	139	185	125	121	106	138	143	145	198	134	229	1846
2016	0	0	0	0	0	0	31	40	20	0	0	0	91
2015	146	119	134	150	158	142	74	109	69	66	125	139	1431
2015	0	0	0	0	0	0	0	165	215	732	0	0	1111
2014	133	136	76	35	129	160	149	146	120	156	148	148	1536
2014	0	0	0	0	0	0	209	64	285	52	0	0	611
2013	104	180	192	80	39	3	12	59	20	78	73	107	946
2013	352	288	281	290	909	913	131	0	0	0	0	0	3164
2012	0	0	0	0	0	0	0	0	0	6	134	86	227
2012	0	0	0	0	0	0	0	0	0	0	334	215	549
2011	86	0	0	0	0	0	13	0	26	0	0	0	126
2011	320	0	0	0	0	0	0	0	0	0	0	0	320
2010	28	54	65	29	6	3	0	22	0	0	0	21	229
2010	0	0	0	0	0	0	0	25	0	0	0	16	41
2009	70	119	147	51	47	77	103	120	102	28	57	25	947
2009	312	312	360	312	281	405	325	152	35	0	85	0	2579
2008	46	115	157	44	39	84	117	115	130	103	76	59	1085
2008	0	0	0	0	0	17	0	38	0	48	0	144	248
2007	6	0	11	51	79	91	106	78	108	76	106	86	797
2006	129	128	189	144	108	108	83	70	95	61	39	30	1186
2006	0	0	0	0	0	0	6	0	0	0	0	0	6
2005	0	0	0	0	0	0	0	0	0	0	48	107	155

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	-	-	-	-	6.3mi, 28:40 Cycling - General Split Summary === 1) 5km - 15:00(3:00/km) 123/144bpm 117cal 20.01/36.14kmph 2) 5km - 13:15(2:39/km) 135/147bpm 117cal 22.63/43.97kmph 3) 0.11km - 25(3:51/km) 134/135bpm 3cal 15.57/20.32kmph Add a comment 6.2mi, 24:49 Cycling - General Split Summary === 1) 5km - 11:16(2:15/km) 127/164bpm 92cal 26.63/49.71kmph 2) 5km - 13:22(2:40/km) 139/159bpm 122cal 22.45/42.53kmph 3) 0.05km - 11(3:40/km) 127/130bpm 1cal 16.34/18.04kmph Add a comment	6.2mi, 29:07 Cycling - General Split Summary === 1) 5km - 14:15(2:51/km) 120/150bpm 104cal 21.06/38.29kmph 2) 5km - 14:46(2:57/km) 131/158bpm 120cal 20.31/38.66kmph 3) 0.02km - 6(6:24/km) 138/139bpm 9.37/11.79kmph Add a comment 6.2mi, 23:13 Cycling - General Split Summary === 1) 5km - 10:15(2:03/km) 108/131bpm 61cal 29.28/48.44kmph 2) 5km - 12:48(2:34/km) 111/131bpm 72cal 23.45/43.13kmph 3) 0.02km - 10(7:56/km) 120/122bpm 1cal 7.56/11.72kmph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
6.3mi, 27:57 Cycling - General Split Summary === 1) 5km - 14:03(2:49/km) 116/138bpm 97cal 21.36/42.86kmph 2) 5km - 13:35(2:43/km) 123/140bpm 96cal 22.09/42.73kmph 3) 0.08km - 20(4:13/km) 132/134bpm 2cal 14.26/14.95kmph Add a comment 6.2mi, 24:03 Cycling - General Split Summary === 1) 5km - 10:12(2:02/km) 114/134bpm 68cal 29.43/46.39kmph 2) 4.97km - 13:52(2:47/km) 116/157bpm 88cal 21.52/35.91kmph Add a comment	6.2mi, 31:31 Cycling - General Split Summary === 1) 5km - 15:55(3:11/km) 111/126bpm 98cal 18.85/41.05kmph 2) 4.99km - 15:36(3:08/km) 123/137bpm 112cal 19.18/42.46kmph Add a comment 6.2mi, 26:47 Cycling - General Split Summary === 1) 5km - 11:57(2:23/km) 113/132bpm 79cal 25.1/45.58kmph 2) 5km - 14:47(2:57/km) 115/130bpm 88cal 20.3/34.33kmph 3) 0.01km - 3(5:47/km) 114/114bpm 10.38/6.82kmph Add a comment	-	-	-	6.2mi, 27:53 Cycling - General Split Summary === 1) 5km - 13:47(2:45/km) 108/125bpm 80cal 21.77/41.45kmph 2) 4.98km - 14:06(2:50/km) 118/137bpm 92cal 21.18/43.33kmph Add a comment 6.3mi, 23:29 Cycling - General Split Summary === 1) 5km - 10:09(2:02/km) 110/131bpm 63cal 29.55/47.33kmph 2) 5km - 12:50(2:34/km) 116/140bpm 81cal 23.39/40.11kmph 3) 0.14km - 30(3:27/km) 115/118bpm 2cal 17.38/19.05kmph Add a comment	6.2mi, 26:25 Cycling - General Split Summary === 1) 5km - 14:05(2:49/km) 115/135bpm 96cal 21.29/41.52kmph 2) 4.9km - 12:20(2:31/km) 134/170bpm 104cal 23.86/41.48kmph Add a comment 6.3mi, 25:23 Cycling - General Split Summary === 1) 5km - 11:11(2:14/km) 110/146bpm 68cal 26.83/47.06kmph 2) 5km - 14:00(2:48/km) 108/130bpm 72cal 21.42/38.43kmph 3) 0.05km - 12(3:55/km) 112/116bpm 1cal 15.33/14.14kmph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
6.2mi, 28:09 Cycling - General Split Summary === 1) 5km - 14:05(2:49/km) 129/147bpm 121cal 21.31/42.49kmph 2) 4.99km - 14:04(2:49/km) 133/162bpm 118cal 21.28/41.28kmph Add a comment 6.2mi, 23:55 Cycling - General Split Summary === 1) 5km - 10:50(2:10/km) 105/125bpm 60cal 27.71/47.3kmph 2) 5km - 13:04(2:37/km) 115/131bpm 82cal 22.97/41.48kmph 3) 0.01km - 2(4:59/km) 119/120bpm 12.02/6.55kmph Add a comment	6.2mi, 29:41 Cycling - General Split Summary === 1) 5km - 15:08(3:02/km) 116/138bpm 107cal 19.83/39.81kmph 2) 4.99km - 14:33(2:55/km) 111/133bpm 76cal 20.55/39.6kmph Add a comment 6.2mi, 24:08 Cycling - General Split Summary === 1) 5km - 11:04(2:13/km) 124/169bpm 87cal 27.1/45.68kmph 2) 4.97km - 13:04(2:38/km) 129/158bpm 105cal 22.84/38.12kmph Add a comment	-	-	-	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	-	-	6.1mi, 26:14 Cycling - General Split Summary === 1) 5km - 13:59(2:48/km) 123/140bpm 111cal 21.45/38.8kmph 2) 4.88km - 12:15(2:30/km) 123/145bpm 86cal 23.92/42.53kmph Add a comment 6.2mi, 24:24 Cycling - General Split Summary === 1) 5km - 10:39(2:08/km) 117/139bpm 76cal 28.16/46.89kmph 2) 5km - 13:40(2:44/km) 119/136bpm 92cal 21.96/34.56kmph 3) 0.01km - 5(10:30/km) 117/118bpm 5.72/10.88kmph Add a comment	6.2mi, 23:59 Cycling - General Split Summary === 1) 5km - 10:54(2:11/km) 113/134bpm 72cal 27.52/51.19kmph 2) 5km - 12:55(2:35/km) 113/130bpm 77cal 23.22/40.58kmph 3) 0.03km - 10(5:33/km) 100/102bpm 10.82/11.92kmph Add a comment

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