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LionBar M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
15740 -
Miles
536 -
Miles
38 -
Mile
5:51 -
5k
19:45 -
10k
40:02
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 |
|---|---|---|---|---|---|
| 1mi | 1 | 5:51
5:51/mi
|
0.00 | 5:51 | |
| 5km | 1 | 19:45
6:21/mi
|
0.00 | 19:45 | |
| 10km | 2 | 40:02
6:27/mi
|
0.00 | 47:07 | 40:02 |
2007 |
Distance | Date | Result | WAVA |
| Fetch Everyone December Mile | 1mi | 1 Dec | 5:51 | 65.19% |
| Woburn 10k | 10km | 4 Mar | 40:02 | 67.36% |
2006 |
Distance | Date | Result | WAVA |
| Stevenage 5K series race 3 | 5km | 16 Dec | 19:45 | 67.15% |
| Flitwick 10K | 10km | 9 Apr | 47:07 | 57.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 89 | 35 | 29 | 25 | 54 | 45 | 35 | 41 | 43 | 8 | 0 | 0 | 402 |
| 2015 | 28.6 | 8.3 | 2.7 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51.6 |
| 2015 | 146 | 149 | 216 | 71 | 106 | 149 | 130 | 185 | 102 | 226 | 208 | 122 | 1808 |
| 2014 | 12 | 10 | 18 | 14 | 22 | 18 | 24 | 34.5 | 20.1 | 12 | 14 | 16.6 | 215.2 |
| 2014 | 231 | 209 | 224 | 214 | 208 | 223 | 200 | 197 | 200 | 167 | 206 | 203 | 2482 |
| 2013 | 39.7 | 35.6 | 40.3 | 33.6 | 15.6 | 13.6 | 19.4 | 14.4 | 15.2 | 0.3 | 0.8 | 1.2 | 229.7 |
| 2013 | 148 | 127 | 120 | 160 | 211 | 220 | 220 | 228 | 229 | 230 | 200 | 213 | 2306 |
| 2013 | 0 | 9 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.9 | 16.9 |
| 2012 | 231 | 227 | 241 | 234 | 228 | 146 | 34 | 116 | 180 | 204 | 176 | 169 | 2187 |
| 2011 | 87 | 88 | 137 | 148 | 192 | 179 | 180 | 210 | 225 | 245 | 204 | 221 | 2116 |
| 2010 | 17 | 20 | 52 | 73 | 34 | 149 | 97 | 95 | 18 | 80 | 62 | 34 | 730 |
| 2009 | 63 | 56 | 75 | 15 | 41 | 60 | 67 | 68 | 23 | 26 | 23 | 26 | 544 |
| 2008 | 142 | 150 | 135 | 125 | 21 | 0 | 50 | 100 | 92 | 58 | 88 | 9 | 971 |
| 2007 | 106 | 140 | 150 | 167 | 137 | 131 | 119 | 39 | 118 | 149 | 93 | 101 | 1450 |
| 2006 | 52 | 39 | 25 | 61 | 43 | 51 | 26 | 99 | 27 | 24 | 39 | 79 | 566 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.9 | 8.1 | 1.2 | 2.2 | 0 | 22.4 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 58 | 38 | 3 | 31 | 179 |
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