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LionBar
M50

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Dist	Races	PB	WB	2006	2007
1mi	1	5:51 5:51/mi	66.16		5:51 66.16
5km	1	19:45 6:21/mi	66.11	19:45 66.11
10km	2	40:02 6:27/mi	66.55	47:07 56.36	40:02 66.55

2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	5:51	66.16	1mi
4 Mar	Woburn 10k PB	40:02	66.55	10km
2006		Result	WAVA	Distance
16 Dec	Stevenage 5K series race 3 PB	19:45	66.11	5km
9 Apr	Flitwick 10K SB	47:07	56.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	89	35	29	25	54	45	35	41	43	8	0	0	402
2015	28.6	8.3	2.7	12	0	0	0	0	0	0	0	0	51.6
2015	146	149	216	71	106	149	130	185	102	226	208	122	1808
2014	12	10	18	14	22	18	24	34.5	20.1	12	14	16.6	215.2
2014	231	209	224	214	208	223	200	197	200	167	206	203	2482
2013	39.7	35.6	40.3	33.6	15.6	13.6	19.4	14.4	15.2	0.3	0.8	1.2	229.7
2013	148	127	120	160	211	220	220	228	229	230	200	213	2306
2013	0	9	29	0	0	0	0	0	0	0	0	0	38
2012	0	0	0	0	0	0	0	0	0	0	0	16.9	16.9
2012	231	227	241	234	228	146	34	116	180	204	176	169	2187
2011	87	88	137	148	192	179	180	210	225	245	204	221	2116
2010	17	20	52	73	34	149	97	95	18	80	62	34	730
2009	63	56	75	15	41	60	67	68	23	26	23	26	544
2008	142	150	135	125	21	0	50	100	92	58	88	9	971
2007	106	140	150	167	137	131	119	39	118	149	93	101	1450
2006	52	39	25	61	43	51	26	99	27	24	39	79	566
2005	0	0	0	0	0	0	0	0	0	6	0	0	6
2005	0	0	0	0	0	0	0	10.9	8.1	1.2	2.2	0	22.4
2005	0	0	0	0	0	0	0	49	58	38	3	31	179

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