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pedalmonkey
M40

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A keen biker(mtb) but got into running to boost fitness and now strangely enjoying it... Show More...

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Dist	Races	PB	WB	2008
5mi	1	32:09 6:26/mi	65.53	32:09 65.53
10km	1	42:57 6:55/mi	61.47	42:57 61.47
13.1mi	1	1:47:00 8:10/mi	54.18	1:47:00 54.18

2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5		0.00	5mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 PB	32:09	65.53	5mi
14 Dec	Bolsover 10k PB	42:57	61.47	10km
5 Oct	Great North Run PB	1:47:00	54.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Oct	Nov	Dec	Total
2011	10	0	0	0	0	0	0	0	0	0	10
2010	26	8	0	0	0	0	0	0	0	0	34
2010	11	11	0	0	0	0	0	0	0	0	22
2009	112	53	42	12	10	41	29	39	10	0	349
2009	67	85	0	25	0	167	0	93	0	0	437
2008	0	0	0	0	0	0	0	0	19	0	19
2008	21	15	31	41	43	16	0	25	49	62	304
2008	99	141	80	279	180	0	0	0	73	204	1057
2007	0	0	0	0	0	0	0	0	18	8	25

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