
MikeD_BRR
M70

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Races
36 -
Miles
5686 -
Miles
8245 -
Miles
63 -
WAVA
66.54% -
Mile
6:52 -
5k
23:15 -
5M
39:39 -
10k
49:04 -
10M
1:23:10 -
Half
1:49:17 -
Mara
4:11:03
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Recent Training | |||
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25th Mar
|
General | 3.1mi | 32:26 |
18th Mar
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General | 3.1mi | 31:36 |
11th Mar
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General | 3mi | 31:59 |
9th Mar
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General | 3.2mi | 36:48 |
7th Mar
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General | 3.1mi | 36:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:11 | 2:58 |
5k | 31:48 | 10:29 |
5mi | 52:29 | 17:51 |
10k | 1:05:34 | 23:05 |
10mi | 1:51:25 | 41:35 |
Half | 2:27:59 | 1:00:17 |
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Buddies (5) |
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