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MikeD_BRR
M70

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Recent Training
25th Mar	General	3.1mi	32:26
18th Mar	General	3.1mi	31:36
11th Mar	General	3mi	31:59
9th Mar	General	3.2mi	36:48
7th Mar	General	3.1mi	36:13

12 Month Benchmarks	Run	Bike
Mile	9:11	2:58
5k	31:48	10:29
5mi	52:29	17:51
10k	1:05:34	23:05
10mi	1:51:25	41:35
Half	2:27:59	1:00:17

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009
1mi	1	6:52 6:52/mi	66.14				6:52 66.14
3km	5	12:54 6:55/mi	65.63			13:52 60.55	12:54 65.63
5km	5	23:15 7:29/mi	66.54		25:36 59.43	24:23 62.92	23:15 66.54
3.8mi	1	28:53 7:36/mi	65.40				28:53 65.40
5mi	1	39:39 7:56/mi	63.70					39:39 63.70
10km	8	49:04 7:54/mi	64.35		54:19 57.11	50:42 61.72	49:04 64.35
12km	1	1:05:11 8:45/mi	58.78					1:05:11 58.78
10mi	1	1:23:10 8:19/mi	62.84				1:23:10 62.84
13.1mi	10	1:49:17 8:21/mi	63.32	2:27:00 45.80	2:06:08 53.87	1:54:41 59.78	1:49:17 63.32
26.2mi	3	4:11:03 9:35/mi	57.80				4:11:03 57.80

2012		Result	WAVA	Distance
21 Jun	Biggart Baillie 10k		0.00	10km
17 Jun	Men's Health Forum Scotland 10k		0.00	10km
2009		Result	WAVA	Distance
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	1:05:11	58.78	12km
8 Feb	Renfrewshire AAA 5 Mile Road Race PB	39:39	63.70	5mi
2008		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men)	49:39	63.60	10km
28 Nov	3K On The Green	13:30	62.71	3km
15 Nov	Brampton to Carlisle 10 PB	1:23:10	62.84	10mi
31 Oct	3K On The Green	13:06	64.63	3km
5 Oct	Baxters Loch Ness Marathon PB	4:11:03	57.80	26.2mi
26 Sep	3k on the green (run4it) 1 pm PB	12:54	65.63	3km
19 Sep	Ruchill Park Handicap PB	6:52	66.14	1mi
7 Sep	Great Scottish Run Half Marathon PB	1:49:17	63.32	13.1mi
3 Aug	Helensburgh Half-Marathon	1:51:00	62.34	13.1mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green	23:30	65.83	5km
25 Jun	Bellahouston RR President's Cup (closed race) PB	23:15	66.54	5km
22 Jun	East Kilbride Half Marathon	1:55:30	59.91	13.1mi
12 Jun	Giffnock North Running Festival 10k PB	49:04	64.35	10km
25 May	Edinburgh Marathon	4:35:22	52.69	26.2mi
7 May	Troon Tortoises 10K	49:06	64.31	10km
13 Apr	London Marathon	4:26:02	54.04	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon	1:51:50	61.31	13.1mi
20 Jan	Masters Relay Road Race * open event* PB	28:53	65.40	3.8mi
2007		Result	WAVA	Distance
26 Oct	Run-4-It on the Green Series 3K	14:07	59.48	3km
28 Sep	Run 4 It Glasgow Green Lunchtime 3K SB	13:52	60.55	3km
23 Sep	St. Andrew's Hospice 10K	52:15	59.89	10km
2 Sep	Great Scottish Run Half Marathon SB	1:54:41	59.78	13.1mi
19 Aug	Bellahouston Road Runners 5K	24:27	62.75	5km
5 Aug	Helensburgh Half-Marathon	2:00:19	56.98	13.1mi
24 Jun	East Kilbride Half Marathon	2:03:45	55.40	13.1mi
19 Jun	Glasgow Jog Scotland 5k SB	24:23	62.92	5km
14 Jun	Rouken Glen 10K	52:36	59.50	10km
9 May	Troon Tortoises 10K SB	50:42	61.72	10km
27 Mar	Alloa Half-Marathon [NB - this race was actually on 18th March ]	1:58:00	57.58	13.1mi
2006		Result	WAVA	Distance
17 Sep	St. Andrew's Hospice 10K SB	54:19	57.11	10km
3 Sep	Great Scottish Run Half Marathon SB	2:06:08	53.87	13.1mi
20 Jul	Glasgow Jog Scotland 5K SB	25:36	59.43	5km
15 Jun	Giffnock North Running Festival 10k	56:16	55.13	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:27:00	45.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	47	15	18	0	0	0	0	0	0	0	0	0	80
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	31	40	34	40	31	40	54	90	96	58	52	44	609
2022	58	77	76	78	78	40	58	0	0	0	0	0	466
2021	0	0	0	16	18	28	0	0	0	0	0	0	62
2021	9	12	25	28	28	22	19	28	37	34	43	6	292
2021	53	18	0	0	0	31	99	52	51	78	77	95	554
2020	12	12	25	22	0	22	31	22	22	5	0	0	174
2020	187	114	134	116	118	65	9	35	19	75	64	55	991
2019	9	3	0	3	19	6	0	9	9	16	22	19	115
2019	47	22	23	93	94	135	98	200	254	156	135	152	1409
2018	0	0	0	0	0	6	16	9	9	16	3	3	62
2018	0	0	0	0	0	72	56	126	70	86	39	9	458
2017	146	32	19	64	76	97	120	9	0	0	18	0	582
2016	0	0	0	0	5	6	0	0	0	6	0	0	16
2016	0	0	7	21	69	43	18	337	258	269	227	125	1373
2015	0	0	0	7	0	3	3	0	2	0	5	0	20
2015	0	0	0	131	40	85	104	140	246	151	17	0	914
2014	0	0	0	0	0	0	94	114	60	0	0	0	269
2013	25	10	3	17	2	30	46	27	0	0	0	0	160
2012	87	101	59	70	60	35	61	79	64	42	22	18	697
2011	37	16	3	3	48	52	76	57	33	67	67	87	545
2011	0	34	19	61	17	64	154	152	100	0	0	0	601
2010	5	27	70	64	90	86	4	56	73	97	81	14	667
2010	0	0	0	0	0	0	13	200	225	164	26	0	627
2009	29	81	91	3	0	0	46	66	76	66	88	0	546
2008	136	124	163	101	110	109	138	170	135	89	131	36	1441
2007	0	0	0	0	0	0	0	0	0	22	132	109	262

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
3mi, 31:26 Run - General Split Summary === 1) 0.62m - 6:41(10:45/m) 124/145bpm [1334b/mi] 81cal 5.58/0mph 2) 0.62m - 6:10(9:56/m) 137/145bpm [1361b/mi] 83cal 6.04/0mph 3) 0.62m - 6:57(11:12/m) 137/142bpm [1534b/mi] 92cal 5.36/0mph 4) 0.62m - 6:20(10:12/m) 136/142bpm [1387b/mi] 85cal 5.88/0mph 5) 0.51m - 5:17(10:26/m) 136/142bpm [1419b/mi] 67cal 5.75/0mph Add a comment	-	-	3.1mi, 36:13 Run - General Split Summary === 1) 0.62m - 6:35(10:36/m) 123/153bpm [1303b/mi] 79cal 5.66/0mph 2) 0.62m - 7:17(11:43/m) 122/127bpm [1429b/mi] 89cal 5.12/0mph 3) 0.62m - 7:27(11:59/m) 117/128bpm [1402b/mi] 84cal 5.01/0mph 4) 0.62m - 7:32(12:08/m) 118/125bpm [1431b/mi] 85cal 4.95/0mph 5) 0.62m - 7:11(11:34/m) 113/121bpm [1307b/mi] 75cal 5.19/0mph 6) 0.01m - 11(13:15/m) 115/116bpm [1524b/mi] 2cal 4.53/0mph Add a comment	-	3.2mi, 36:48 Run - General Split Summary === 1) 0.62m - 7:20(11:48/m) 117/132bpm [1381b/mi] 85cal 5.08/0mph 2) 0.62m - 7:03(11:20/m) 116/125bpm [1315b/mi] 82cal 5.29/0mph 3) 0.62m - 7:24(11:55/m) 110/117bpm [1310b/mi] 80cal 5.04/0mph 4) 0.62m - 6:58(11:13/m) 107/112bpm [1201b/mi] 72cal 5.35/0mph 5) 0.62m - 7:29(12:03/m) 114/119bpm [1374b/mi] 83cal 4.98/0mph 6) 0.05m - 33(12:19/m) 117/118bpm [1442b/mi] 6cal 4.87/0mph Add a comment	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
3mi, 31:59 Run - General Split Summary === 1) 0.62mi - 6:24(10:17/mi) 129/144bpm [1327b/mi] 83cal 5.83/0mph 2) 0.62mi - 6:22(10:15/mi) 132/141bpm [1353b/mi] 84cal 5.86/0mph 3) 0.62mi - 7:04(11:22/mi) 128/134bpm [1454b/mi] 89cal 5.28/0mph 4) 0.62mi - 6:32(10:30/mi) 128/136bpm [1345b/mi] 82cal 5.71/0mph 5) 0.55mi - 5:38(10:18/mi) 133/141bpm [1371b/mi] 72cal 5.82/0mph Add a comment	-	-	-	-	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
3.1mi, 31:36 Run - General Split Summary === 1) 0.62mi - 6:19(10:10/mi) 127/143bpm [1290b/mi] 79cal 5.91/0mph 2) 0.62mi - 6:13(10:00/mi) 132/140bpm [1320b/mi] 81cal 6/0mph 3) 0.62mi - 6:53(11:05/mi) 131/137bpm [1452b/mi] 88cal 5.41/0mph 4) 0.62mi - 6:33(10:33/mi) 132/139bpm [1392b/mi] 84cal 5.69/0mph 5) 0.54mi - 5:38(10:31/mi) 135/138bpm [1419b/mi] 74cal 5.71/0mph Add a comment	-	-	-	-	-	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
3.1mi, 32:26 Run - General Split Summary === 1) 0.62mi - 6:43(10:49/mi) 122/138bpm [1320b/mi] 79cal 5.54/0mph 2) 0.62mi - 6:22(10:15/mi) 130/137bpm [1332b/mi] 82cal 5.86/0mph 3) 0.62mi - 6:41(10:46/mi) 129/135bpm [1388b/mi] 84cal 5.58/0mph 4) 0.62mi - 6:47(10:55/mi) 127/138bpm [1387b/mi] 84cal 5.49/0mph 5) 0.56mi - 5:52(10:25/mi) 135/142bpm [1407b/mi] 77cal 5.76/0mph Add a comment	-	-	-	-	-	-

MikeD_BRR M70

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MikeD_BRR
M70