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MikeD_BRR M70

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Bellahouston Road Runners

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Recent Training
16th Oct	Exercise Bike	18.9mi	1:00:00
12th Oct	General	6.2mi	1:22:33
9th Oct	Exercise Bike	19.6mi	1:00:00
9th Oct	General	3.1mi	35:05
5th Oct	General	6.3mi	1:20:09

12 Month Benchmarks	Run	Bike
Mile	10:42	2:52
5k	35:48	9:46
5mi	1:03:00	16:55
10k	1:19:36	22:25

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Buddies (5)

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+ 88 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009
1mi	1	6:52 6:52/mi	65.46				6:52 65.46
3km	5	12:54 6:55/mi	68.87			13:52 63.53	12:54 68.87
5km	5	23:15 7:29/mi	67.02		25:36 59.91	24:23 63.40	23:15 67.02
3.8mi	1	28:53 7:36/mi	65.46				28:53 65.46
5mi	1	39:39 7:56/mi	64.39					39:39 64.39
10km	8	49:04 7:54/mi	65.06		54:19 57.74	50:42 62.41	49:04 65.06
12km	1	1:05:11 8:45/mi	59.25					1:05:11 59.25
10mi	1	1:23:10 8:19/mi	62.99				1:23:10 62.99
13.1mi	10	1:49:17 8:21/mi	63.47	2:27:00 45.92	2:06:08 54.00	1:54:41 59.93	1:49:17 63.47
26.2mi	3	4:11:03 9:35/mi	58.18				4:11:03 58.18

2012		Result	WAVA	Distance
21 Jun	Biggart Baillie 10k		0.00	10km
17 Jun	Men's Health 10K		0.00	10km
2009		Result	WAVA	Distance
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	1:05:11	59.25	12km
8 Feb	Renfrewshire AAA 5 Mile Road Race PB	39:39	64.39	5mi
2008		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men)	49:39	64.30	10km
28 Nov	3K On The Green	13:30	65.81	3km
15 Nov	Brampton to Carlisle 10 PB	1:23:10	62.99	10mi
31 Oct	3K On The Green	13:06	67.82	3km
5 Oct	Baxters Loch Ness Marathon PB	4:11:03	58.18	26.2mi
26 Sep	3k on the green (run4it) 1 pm PB	12:54	68.87	3km
19 Sep	Ruchill Park Handicap PB	6:52	65.46	1mi
7 Sep	Great Scottish Run Half Marathon PB	1:49:17	63.47	13.1mi
3 Aug	Helensburgh Half-Marathon	1:51:00	62.49	13.1mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green	23:30	66.31	5km
25 Jun	Bellahouston RR President's Cup (closed race) PB	23:15	67.02	5km
22 Jun	East Kilbride Half Marathon	1:55:30	60.06	13.1mi
12 Jun	Giffnock North Running Festival 10k PB	49:04	65.06	10km
25 May	Edinburgh Marathon	4:35:22	53.05	26.2mi
7 May	Troon Tortoises 10K	49:06	65.02	10km
13 Apr	London Marathon	4:26:02	54.40	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon	1:51:50	61.45	13.1mi
20 Jan	Masters Relay Road Race * open event* PB	28:53	65.46	3.8mi
2007		Result	WAVA	Distance
26 Oct	Run-4-It on the Green Series 3K	14:07	62.41	3km
28 Sep	Run 4 It Glasgow Green Lunchtime 3K SB	13:52	63.53	3km
23 Sep	St. Andrew's Hospice 10K	52:15	60.55	10km
2 Sep	Great Scottish Run Half Marathon SB	1:54:41	59.93	13.1mi
19 Aug	Bellahouston Road Runners 5K	24:27	63.22	5km
5 Aug	Helensburgh Half-Marathon	2:00:19	57.12	13.1mi
24 Jun	East Kilbride Half Marathon	2:03:45	55.54	13.1mi
19 Jun	Glasgow Jog Scotland 5k SB	24:23	63.40	5km
14 Jun	Rouken Glen 10K	52:36	60.15	10km
9 May	Troon Tortoises 10K SB	50:42	62.41	10km
27 Mar	Alloa Half-Marathon [NB - this race was actually on 18th March ]	1:58:00	57.72	13.1mi
2006		Result	WAVA	Distance
17 Sep	St. Andrew's Hospice 10K SB	54:19	57.74	10km
3 Sep	Great Scottish Run Half Marathon SB	2:06:08	54.00	13.1mi
20 Jul	Glasgow Jog Scotland 5K SB	25:36	59.91	5km
15 Jun	Giffnock North Running Festival 10k	56:16	55.74	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:27:00	45.92	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	16	18	28	0	0	0	0	0	0	62
2021	9	12	25	28	28	22	19	28	37	19	0	0	227
2021	53	18	0	0	0	31	99	52	51	39	0	0	343
2020	12	12	25	22	0	22	31	22	22	5	0	0	174
2020	187	114	134	116	118	65	9	35	19	75	64	55	991
2019	9	3	0	3	19	6	0	9	9	16	22	19	115
2019	47	22	23	93	94	135	98	200	254	156	135	152	1409
2018	0	0	0	0	0	6	16	9	9	16	3	3	62
2018	0	0	0	0	0	72	56	126	70	86	39	9	458
2017	146	32	19	64	76	97	120	9	0	0	18	0	582
2016	0	0	0	0	5	6	0	0	0	6	0	0	16
2016	0	0	7	21	69	43	18	337	258	269	227	125	1373
2015	0	0	0	7	0	3	3	0	2	0	5	0	20
2015	0	0	0	131	40	85	104	140	246	151	17	0	914
2014	0	0	0	0	0	0	94	114	60	0	0	0	269
2013	25	10	3	17	2	30	46	27	0	0	0	0	160
2012	87	101	59	70	60	35	61	79	64	42	22	18	697
2011	37	16	3	3	48	52	76	57	33	67	67	87	545
2011	0	34	19	61	17	64	154	152	100	0	0	0	601
2010	5	27	70	64	90	86	4	56	73	97	81	14	667
2010	0	0	0	0	0	0	13	200	225	164	26	0	627
2009	29	81	91	3	0	0	46	66	76	66	88	0	546
2008	136	124	163	101	110	109	138	170	135	89	131	36	1441
2007	0	0	0	0	0	0	0	0	0	22	132	109	262

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
5.3mi, 1:07:27 Run - General Split Summary === 1) 0.62m - 7:32(12:08/m) 112/127bpm [1358b/mi] 77cal 4.95/0mph 2) 0.62m - 7:39(12:19/m) 112/128bpm [1380b/mi] 76cal 4.87/0mph 3) 0.62m - 6:57(11:11/m) 105/122bpm [1174b/mi] 62cal 5.37/0mph 4) 0.62m - 8:15(13:17/m) 114/129bpm [1514b/mi] 82cal 4.52/0mph 5) 0.62m - 7:59(12:51/m) 120/135bpm [1542b/mi] 87cal 4.67/0mph 6) 0.62m - 8:28(13:37/m) 115/132bpm [1566b/mi] 82cal 4.41/0mph 7) 0.62m - 8:26(13:34/m) 115/128bpm [1561b/mi] 81cal 4.42/0mph 8) 0.62m - 7:24(11:54/m) 112/125bpm [1333b/mi] 68cal 5.04/0mph 9) 0.36m - 4:47(13:15/m) 117/127bpm [1550b/mi] 48cal 4.53/0mph Add a comment	-	18.4mi, 1:00:00 Bike - Exercise Bike Add a comment	-	3.1mi, 36:40 Run - General Split Summary === 1) 0.62m - 6:57(11:12/m) 129/147bpm [1444b/mi] 84cal 5.36/0mph 2) 0.62m - 6:55(11:09/m) 124/139bpm [1382b/mi] 82cal 5.38/0mph 3) 0.62m - 7:53(12:41/m) 129/133bpm [1636b/mi] 91cal 4.73/0mph 4) 0.62m - 7:44(12:26/m) 124/136bpm [1542b/mi] 83cal 4.83/0mph 5) 0.62m - 7:11(11:38/m) 125/136bpm [1454b/mi] 77cal 5.16/0mph Add a comment	-	-
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
5.3mi, 1:07:22 Run - General Split Summary === 1) 0.62m - 7:31(12:06/m) 115/129bpm [1391b/mi] 83cal 4.96/0mph 2) 0.62m - 7:34(12:11/m) 110/128bpm [1341b/mi] 73cal 4.92/0mph 3) 0.62m - 7:06(11:25/m) 104/119bpm [1188b/mi] 62cal 5.25/0mph 4) 0.62m - 8:18(13:22/m) 112/127bpm [1497b/mi] 82cal 4.49/0mph 5) 0.62m - 8:10(13:09/m) 117/132bpm [1538b/mi] 87cal 4.56/0mph 6) 0.62m - 8:27(13:35/m) 114/128bpm [1549b/mi] 84cal 4.42/0mph 7) 0.62m - 8:30(13:40/m) 113/128bpm [1544b/mi] 77cal 4.39/0mph 8) 0.62m - 7:20(11:48/m) 113/127bpm [1333b/mi] 68cal 5.09/0mph 9) 0.34m - 4:27(13:11/m) 115/128bpm [1517b/mi] 41cal 4.55/0mph Add a comment	-	-	-	3.1mi, 35:21 Run - General Split Summary === 1) 0.62m - 7:33(12:10/m) 121/134bpm [1472b/mi] 83cal 4.93/0mph 2) 0.62m - 7:04(11:23/m) 124/131bpm [1412b/mi] 86cal 5.27/0mph 3) 0.62m - 7:31(12:06/m) 124/134bpm [1501b/mi] 89cal 4.96/0mph 4) 0.62m - 6:54(11:06/m) 127/135bpm [1409b/mi] 85cal 5.41/0mph 5) 0.56m - 6:18(11:11/m) 132/137bpm [1476b/mi] 79cal 5.36/0mph Add a comment	-	-
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
6.3mi, 1:20:09 Run - General Split Summary === 1) 0.62m - 7:26(11:58/m) 115/130bpm [1376b/mi] 79cal 5.02/0mph 2) 0.62m - 8:21(13:26/m) 116/131bpm [1558b/mi] 85cal 4.47/0mph 3) 0.62m - 8:09(13:07/m) 114/134bpm [1494b/mi] 83cal 4.58/0mph 4) 0.62m - 7:28(12:02/m) 118/127bpm [1419b/mi] 81cal 4.99/0mph 5) 0.62m - 7:52(12:40/m) 113/127bpm [1431b/mi] 78cal 4.74/0mph 6) 0.62m - 7:56(12:45/m) 107/121bpm [1365b/mi] 73cal 4.7/0mph 7) 0.62m - 8:22(13:29/m) 113/127bpm [1523b/mi] 81cal 4.45/0mph 8) 0.62m - 7:32(12:07/m) 107/119bpm [1297b/mi] 67cal 4.95/0mph 9) 0.62m - 8:28(13:37/m) 107/119bpm [1458b/mi] 72cal 4.4/0mph 10) 0.62m - 8:03(12:57/m) 114/123bpm [1476b/mi] 79cal 4.63/0mph 11) 0.05m - 33(11:44/m) 114/115bpm [1337b/mi] 5cal 5.11/0mph Add a comment	-	-	-	19.6mi, 1:00:00 Bike - Exercise Bike Add a comment 3.1mi, 35:05 Run - General Split Summary === 1) 0.62m - 6:59(11:14/m) 123/138bpm [1381b/mi] 83cal 5.34/0mph 2) 0.62m - 6:54(11:06/m) 128/136bpm [1420b/mi] 86cal 5.41/0mph 3) 0.62m - 7:17(11:44/m) 129/135bpm [1513b/mi] 91cal 5.12/0mph 4) 0.62m - 7:00(11:16/m) 130/136bpm [1465b/mi] 85cal 5.32/0mph 5) 0.58m - 6:55(11:49/m) 134/138bpm [1584b/mi] 84cal 5.08/0mph Add a comment	-	-
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
6.2mi, 1:22:33 Run - General Split Summary === 1) 0.62m - 7:20(11:49/m) 110/124bpm [1299b/mi] 76cal 5.08/0mph 2) 0.62m - 8:29(13:40/m) 112/129bpm [1530b/mi] 86cal 4.39/0mph 3) 0.62m - 8:22(13:27/m) 113/124bpm [1520b/mi] 86cal 4.46/0mph 4) 0.62m - 8:39(13:55/m) 113/126bpm [1572b/mi] 83cal 4.31/0mph 5) 0.62m - 8:14(13:15/m) 105/124bpm [1392b/mi] 74cal 4.53/0mph 6) 0.62m - 8:38(13:54/m) 115/130bpm [1598b/mi] 87cal 4.32/0mph 7) 0.62m - 8:05(13:00/m) 108/121bpm [1404b/mi] 73cal 4.62/0mph 8) 0.62m - 8:11(13:10/m) 104/117bpm [1369b/mi] 73cal 4.56/0mph 9) 0.62m - 8:18(13:21/m) 108/121bpm [1443b/mi] 77cal 4.49/0mph 10) 0.62m - 8:11(13:11/m) 105/120bpm [1384b/mi] 67cal 4.55/0mph 11) 0.01m - 6(12:59/m) 119/120bpm [1545b/mi] 4.62/0mph Add a comment	-	-	-	18.9mi, 1:00:00 Bike - Exercise Bike Add a comment	-	-