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Damonator
M40

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Run 400

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Dist	Races	PB	WB	2006	2007	2010	2011	2012	2013	2021	2023
5km	4	29:04 9:21/mi	47.61								29:04 47.61
13.1mi	10	1:39:56 7:38/mi	58.01	1:44:55 55.26	1:39:56 58.01	2:20:00 41.41	1:50:48 52.32	2:03:37 46.91	1:58:45 48.88	1:55:54 51.98
26.2mi	1	5:27:00 12:29/mi	37.18			5:27:00 37.18

2023		Result	WAVA	Distance
18 Mar	Harcourt Hill parkrun	29:10	47.44	5km
11 Mar	Abingdon parkrun	30:03	46.05	5km
18 Feb	Didcot parkrun PB	29:04	47.61	5km
4 Feb	Didcot parkrun	29:30	46.91	5km
2021		Result	WAVA	Distance
4 Sep	Dorney Lake Run & Multisport Weekender - Half Marathon SB	1:55:54	51.98	13.1mi
2013		Result	WAVA	Distance
17 Mar	Warwick Half Marathon SB	1:58:45	48.88	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:03:37	46.91	13.1mi
2011		Result	WAVA	Distance
20 Feb	Brighton Half Marathon SB	1:50:48	52.32	13.1mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon PB	5:27:00	37.18	26.2mi
6 Jun	Seaford half marathon SB	2:20:00	41.41	13.1mi
2007		Result	WAVA	Distance
21 Oct	Maidstone Half Marathon PB	1:39:56	58.01	13.1mi
2 Sep	Kent Coastal Half-Marathon	1:43:30	56.01	13.1mi
22 Jul	Dartford Half Marathon	1:45:00	55.21	13.1mi
2006		Result	WAVA	Distance
2 Apr	Paddock Wood Half Marathon SB	1:44:55	55.26	13.1mi
12 Mar	Hastings Half Marathon	1:52:00	51.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	11	11	0	0	0	0	0	0	0	0	0	23
2022	15	3	0	0	0	0	0	0	0	0	0	0	18
2022	36	0	0	3	6	9	0	0	0	0	0	0	55
2021	2	5	20	19	35	16	20	39	37	30	22	9	254
2021	0	0	0	0	0	0	5.3	1.6	0	0	0	0	6.9
2021	63	7	52	101	65	104	49	73	45	46	56	0	662
2021	0	0	15	45	133	115	55	0	0	0	0	0	363
2020	0	0	0	11	13	0	1	6	19	27	23	3	103
2020	15	18	0	42	63	100	55	63	82	61	12	27	540
2020	0	0	0	0	0	0	0	0	0	68	0	0	68
2019	0	0	0	0	21	0	0	0	0	0	0	0	21
2019	0	0	0	0	2.8	0	0	0	0	0	0	0	2.8
2019	0	0	0	0	19	0	0	0	0	0	0	0	19
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	0	5.1	0	0	0	0	0	0	0	0	0	0	5.1
2015	7.6	7.5	0	0	0	0	0	0	0	0	0	0	15.1
2015	0	0	0	0	0	0	0	11	0	0	0	0	11
2014	0	9.6	10.8	0.8	0	0	0	0	0	0	0	0.6	21.8
2013	22	23	30	0	0	0	0	0	0	0	0	0	75
2012	0	0	0	0	0	0	4	3	49	31	6	0	93
2011	9	23	0	0	0	0	0	29	25	0	0	0	86
2010	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2010	62	46	68	17	28	30	55	49	16	58	5	6	440
2010	0	0	0	0	0	21	21	0	0	0	0	0	43
2009	0	3	0	0	0	0	0	19	15	0	0	25	62
2007	0	0	0	0	0	8	0	0	0	0	0	0	8

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
-	-	-	-	-	-	-
Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
-	-	-	-	-	-	-
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	-	-	3.1mi, 30:03 Run - Trail Run Add a comment	-	-	-
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	5.1mi, 48:40 Run - General Add a comment	-	3.2mi, 29:10 Run - General Add a comment	-	-	-