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philpell
M40

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Dist	Races	PB	WB	2008	2009
5km	1	16:15 5:14/mi	79.08	16:15 79.08
5mi	4	29:46 5:57/mi	70.77	29:46 70.77
6mi	1	36:25 6:04/mi	70.00	36:25 70.00
10km	5	37:00 5:57/mi	71.35	38:58 67.75	37:00 71.35
7mi	1	43:18 6:11/mi	69.49	43:18 69.49
13.1mi	2	1:24:39 6:28/mi	68.49	1:24:39 68.49

2009		Result	WAVA	Distance
15 Feb	Derby Runner XC - Foremark reservoir		0.00	5.5mi
25 Jan	Markfield 10k - LRRL Winter (2) PB	37:00	71.35	10km
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath	36:07	58.33	5mi
16 Nov	Derby Runner Cross country race 1	39:20	58.92	5.5mi
25 Aug	Grimsthorpe Castle 10k SB	38:58	67.75	10km
10 Aug	Newark Half Marathon PB	1:24:39	68.49	13.1mi
6 Aug	Joy Cann Memorial/Huncote 5 PB	29:46	70.77	5mi
9 Jul	Hungarton 7 PB	43:18	69.49	7mi
15 Jun	Long Eaton 5	30:08	69.91	5mi
14 Jun	Bingham Town 5K PB	16:15	79.08	5km
18 May	Wymeswold Waddle 5 Mile	29:48	70.69	5mi
11 May	Hinckley/Bosworth Half	1:34:50	61.13	13.1mi
13 Apr	Seven Pools Run	39:52	66.22	10km
5 Apr	The Wreake Stomp	52:30	50.29	10km
16 Mar	Desford 10k - LRRL Winter (5)	43:40	60.46	10km
13 Jan	Barrow 6 - LRRL Winter (1) PB	36:25	70.00	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	148	164	25	0	0	0	0	0	0	0	0	0	336
2009	0	0	0	0	0	17	136	120	141	115	155	180	864

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