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Bills
M55

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Recent Training
30th Mar	General	3.2mi	30:50
28th Mar	General	3.2mi	30:56
27th Mar	General	3.6mi	1:06:55
24th Mar	General	2.1mi	37:42
24th Mar	General	3.2mi	31:29

12 Month Benchmarks	Run
Mile	8:27
5k	27:41
5mi	46:50

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018
5km	1	35:19 11:22/mi	38.89					35:19 38.89
5mi	1	36:23 7:17/mi	61.32					36:23 61.32
10km	16	42:59 6:55/mi	63.62	47:35 56.81	42:59 63.29	43:04 63.62	44:46 61.68	44:03 63.18	47:00 59.69	44:58 62.89	45:57 62.04	46:01 62.45	47:40 60.79	48:15 61.06	49:03 60.57	49:31 60.51	51:54 58.23
10mi	1	1:14:19 7:26/mi	60.85			1:14:19 60.85
13.1mi	7	1:37:43 7:28/mi	61.95	1:41:01 58.44	1:40:43 58.97	1:37:43 61.19	1:38:36 61.10		1:38:51 61.95
20mi	6	2:46:51 8:21/mi	57.87				2:52:13 54.71	2:48:34 56.35	2:57:36 53.92	2:46:51 57.87	2:52:38 56.40
26.2mi	4	3:45:56 8:37/mi	57.31				3:57:23 53.22		4:08:09 51.75	3:45:56 57.31	3:49:48 56.81

2018		Result	WAVA	Distance
29 Apr	Flitwick 10k SB	51:54	58.23	10km
2017		Result	WAVA	Distance
9 Apr	Flitwick 10k SB	49:31	60.51	10km
2016		Result	WAVA	Distance
17 Apr	Flitwick 10k SB	49:03	60.57	10km
2015		Result	WAVA	Distance
19 Apr	Flitwick 10K SB	48:15	61.06	10km
2014		Result	WAVA	Distance
6 Apr	Flitwick 10K		0.00	10km
2013		Result	WAVA	Distance
14 Apr	Flitwick 10k SB	47:40	60.79	10km
2012		Result	WAVA	Distance
15 Apr	Flitwick 10k SB	46:01	62.45	10km
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	3:49:48	56.81	26.2mi
10 Apr	Flitwick 10K SB	45:57	62.04	10km
27 Mar	Oakley 20 SB	2:52:38	56.40	20mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:45:56	57.31	26.2mi
18 Apr	Flitwick 10K SB	44:58	62.89	10km
28 Mar	Oakley 20 PB	2:46:51	57.87	20mi
2009		Result	WAVA	Distance
10 May	Halstead & Essex Marathon SB	4:08:09	51.75	26.2mi
19 Apr	Flitwick 10K SB	47:00	59.69	10km
5 Apr	Oakley 20 SB	2:57:36	53.92	20mi
8 Mar	Nike Milton Keynes Half Marathon SB	1:38:51	61.95	13.1mi
2008		Result	WAVA	Distance
28 Sep	Dunstable Downs 20	3:10:54	49.75	20mi
27 Jun	John O'callaghan Memorial 5 Mile PB	36:23	61.32	5mi
5 May	Flit Fun Run PB	35:19	38.89	5km
20 Apr	Flitwick 10K SB	44:03	63.18	10km
16 Mar	Oakley 20 SB	2:48:34	56.35	20mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	3:57:23	53.22	26.2mi
15 Apr	Flitwick 10K SB	44:46	61.68	10km
1 Apr	Oakley 20 SB	2:52:13	54.71	20mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:38:36	61.10	13.1mi
2006		Result	WAVA	Distance
2 May	Silverstone 10k EMGP Series SB	43:04	63.62	10km
9 Apr	Flitwick 10K	43:24	63.13	10km
26 Mar	Sandy 10 PB	1:14:19	60.85	10mi
12 Mar	Nike Milton Keynes Half Marathon PB	1:37:43	61.19	13.1mi
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon SB	1:40:43	58.97	13.1mi
2 Oct	Bristol Half Marathon	1:42:31	57.93	13.1mi
3 May	Silverstone 10k EMGP Series PB	42:59	63.29	10km
10 Apr	Flitwick 10K	44:18	61.41	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:41:01	58.44	13.1mi
25 Jul	NSPCC Milton Keynes Half Marathon	1:45:15	56.09	13.1mi
25 Apr	Flitwick 10K SB	47:35	56.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	17	24	37	0	0	0	0	0	0	0	0	0	78
2023	0	6	16	0	0	0	0	0	0	0	0	0	23
2022	31	22	25	16	18	20	7	10	0	17	3	6	175
2022	9	0	10	7	15	20	18	8	12	31	23	5	156
2021	0	0	0	0	18	15	22	16	22	14	21	20	149
2021	24	29	12	17	17	10	6	7	5	17	0	0	142
2020	0	0	0	12	21	16	17	32	0	34	17	11	160
2019	14	22	23	37	57	23	43	12	0	0	0	0	231
2018	55	36	29	56	38	63	63	70	38	61	28	11	547
2017	51	40	58	58	58	56	65	61	53	47	37	37	623
2016	41	50	57	54	48	59	67	66	46	63	33	48	633
2015	63	58	44	61	39	2	50	63	33	81	37	15	548
2014	42	74	81	63	81	51	72	53	62	59	56	47	742
2013	83	99	83	67	98	83	110	89	90	78	82	61	1022
2012	92	117	107	48	84	82	123	73	99	88	81	78	1071
2011	113	104	135	161	78	117	85	126	165	107	44	65	1301
2010	83	118	134	87	148	161	186	94	177	97	141	56	1482
2010	0	0	0	0	0	0	18	0	0	0	0	0	18
2009	134	152	111	143	75	141	160	15	42	38	90	83	1183
2009	0	0	0	0	0	0	0	84	259	146	41	0	530
2008	94	101	119	107	109	116	95	78	126	115	160	93	1313
2008	0	0	0	0	0	0	105	75	0	0	0	0	180
2007	0	0	0	0	51	61	89	116	116	132	142	0	707

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	-	2.3mi, 42:21 Walk - General Split Summary === 1) 1m - 18:16(18:16/m) 78/89bpm [1425b/mi] 106cal 56/62rpm 2) 1m - 18:43(18:43/m) 74/84bpm [1385b/mi] 105cal 57/61rpm 3) 0.25m - 5:21(21:08/m) 74/83bpm [1564b/mi] 31cal 48/59rpm Add a comment	2.8mi, 54:10 Walk - General Split Summary === 1) 1m - 19:01(19:01/m) 76/97bpm [1445b/mi] 104cal 56/60rpm 2) 1m - 18:59(18:59/m) 78/93bpm [1481b/mi] 107cal 56/62rpm 3) 0.75m - 16:10(21:27/m) 82/105bpm [1759b/mi] 91cal 48/60rpm Add a comment 3.4mi, 33:04 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 144/157bpm [1452b/mi] 135cal 2) 1m - 9:42(9:42/m) 126/154bpm [1222b/mi] 111cal 3) 1m - 9:38(9:38/m) 127/134bpm [1223b/mi] 112cal 4) 0.35m - 3:40(10:19/m) 128/134bpm [1322b/mi] 42cal Add a comment	-	-	2.6mi, 1:14:36 Walk - General Split Summary === 1) 1mi - 30:37(30:37/mi) 98/115bpm [3001b/mi] 163cal 40/57rpm 2) 1mi - 28:59(28:59/mi) 96/111bpm [2782b/mi] 124cal 39/58rpm 3) 0.62mi - 15:00(24:06/mi) 98/113bpm [2362b/mi] 83cal 42/57rpm Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
2.3mi, 1:07:37 Walk - General Split Summary === 1) 1mi - 28:02(28:02/mi) 70/91bpm [1963b/mi] 97cal 40/56rpm 2) 1mi - 26:22(26:22/mi) 75/93bpm [1978b/mi] 89cal 42/57rpm 3) 0.33mi - 13:13(40:30/mi) 65/83bpm [2632b/mi] 31cal 27/57rpm Add a comment 3.1mi, 1:09:05 Walk - General Split Summary === 1) 1mi - 22:10(22:10/mi) 73/82bpm [1618b/mi] 101cal 52/56rpm 2) 1mi - 22:05(22:05/mi) 76/90bpm [1679b/mi] 115cal 50/56rpm 3) 1mi - 22:11(22:11/mi) 78/109bpm [1730b/mi] 118cal 50/57rpm 4) 0.07mi - 2:39(39:22/mi) 79/86bpm [3109b/mi] 9cal 23/66rpm Add a comment	3mi, 1:25:36 Walk - General Split Summary === 1) 1mi - 24:17(24:17/mi) 101/119bpm [2453b/mi] 127cal 48/56rpm 2) 1mi - 25:17(25:17/mi) 97/113bpm [2452b/mi] 120cal 41/72rpm 3) 1mi - 35:51(35:51/mi) 99/122bpm [3548b/mi] 181cal 29/56rpm 4) 0.01mi - 12(24:02/mi) 113/115bpm [2716b/mi] 1cal Add a comment 1.5mi, 44:57 Walk - General Split Summary === 1) 1mi - 32:49(32:49/mi) 99/116bpm [3249b/mi] 186cal 33/62rpm 2) 0.46mi - 12:08(26:38/mi) 103/112bpm [2743b/mi] 64cal 44/56rpm Add a comment	2.8mi, 1:17:41 Walk - General Split Summary === 1) 1mi - 24:53(24:53/mi) 108/136bpm [2688b/mi] 148cal 42/56rpm 2) 1mi - 33:13(33:13/mi) 97/116bpm [3222b/mi] 137cal 31/55rpm 3) 0.81mi - 19:35(24:06/mi) 103/117bpm [2483b/mi] 107cal 44/62rpm Add a comment	2.6mi, 1:06:34 Walk - General Split Summary === 1) 1mi - 25:32(25:32/mi) 110/122bpm [2810b/mi] 165cal 47/58rpm 2) 1mi - 27:11(27:11/mi) 105/119bpm [2854b/mi] 122cal 37/56rpm 3) 0.56mi - 13:51(24:54/mi) 106/115bpm [2640b/mi] 79cal 41/69rpm Add a comment	2.7mi, 1:10:40 Walk - General Split Summary === 1) 1mi - 25:04(25:04/mi) 102/116bpm [2557b/mi] 116cal 46/56rpm 2) 1mi - 29:28(29:28/mi) 101/120bpm [2976b/mi] 130cal 36/62rpm 3) 0.67mi - 16:08(24:02/mi) 104/118bpm [2499b/mi] 90cal 47/59rpm Add a comment	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	-	-	2.9mi, 56:58 Walk - General Split Summary === 1) 1mi - 19:11(19:11/mi) 100/114bpm [1919b/mi] 104cal 56/61rpm 2) 1mi - 18:30(18:30/mi) 99/109bpm [1831b/mi] 107cal 58/63rpm 3) 0.92mi - 19:17(21:04/mi) 99/109bpm [2085b/mi] 104cal 50/61rpm Add a comment	3.1mi, 59:36 Walk - General Split Summary === 1) 1mi - 19:10(19:10/mi) 71/91bpm [1361b/mi] 115cal 55/77rpm 2) 1mi - 19:23(19:23/mi) 75/88bpm [1454b/mi] 105cal 53/60rpm 3) 1mi - 19:31(19:31/mi) 81/101bpm [1580b/mi] 109cal 54/62rpm 4) 0.05mi - 1:32(29:27/mi) 94/101bpm [2769b/mi] 7cal 31/57rpm Add a comment	-	2.1mi, 37:42 Walk - General Split Summary === 1) 1mi - 17:31(17:31/mi) 88/99bpm [1541b/mi] 107cal 58/64rpm 2) 1mi - 18:43(18:43/mi) 87/99bpm [1629b/mi] 112cal 54/63rpm 3) 0.07mi - 1:28(20:09/mi) 87/95bpm [1752b/mi] 7cal 58/60rpm Add a comment 3.2mi, 31:29 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 121/127bpm [1199b/mi] 102cal 2) 1mi - 9:54(9:54/mi) 128/134bpm [1267b/mi] 107cal 3) 1mi - 10:00(10:00/mi) 133/138bpm [1331b/mi] 111cal 4) 0.16mi - 1:40(10:21/mi) 138/141bpm [1428b/mi] 19cal Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	-	3.6mi, 1:06:55 Walk - General Split Summary === 1) 1mi - 18:48(18:48/mi) 99/117bpm [1862b/mi] 116cal 54/62rpm 2) 1mi - 18:01(18:01/mi) 86/98bpm [1550b/mi] 102cal 57/61rpm 3) 1mi - 19:04(19:04/mi) 81/94bpm [1545b/mi] 109cal 55/74rpm 4) 0.58mi - 11:02(19:06/mi) 89/107bpm [1699b/mi] 62cal 55/61rpm Add a comment	3.2mi, 30:56 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 133/144bpm [1324b/mi] 118cal 2) 1mi - 9:03(9:03/mi) 140/149bpm [1268b/mi] 112cal 3) 1mi - 9:26(9:26/mi) 141/150bpm [1331b/mi] 116cal 4) 0.24mi - 2:29(10:15/mi) 140/147bpm [1435b/mi] 30cal Add a comment	-	3.2mi, 30:50 Run - General Split Summary === 1) 1mi - 9:29(9:29/mi) 124/139bpm [1176b/mi] 106cal 2) 1mi - 9:26(9:26/mi) 138/148bpm [1301b/mi] 117cal 3) 1mi - 9:46(9:46/mi) 141/147bpm [1376b/mi] 123cal 4) 0.21mi - 2:09(10:10/mi) 144/147bpm [1463b/mi] 27cal Add a comment	-

Bills M55

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Bills
M55