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davie y M40

About

Race Times

All Races

Mileage

Training

Wee County Harriers, Scottish Prison Service AAC

Races
59
Miles
2779
Miles
101
WAVA
65.99%
Mile
6:21
5k
20:20
5M
33:22
10k
40:53
10M
1:10:50
Half
1:32:19
Mara
3:39:31

About Me

Knee issues diagnosed. Let's achieve goals

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Inanimate Carbon Rod

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Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017
1mi	1	6:21 6:21/mi	59.69									6:21 59.69
3mi	3	19:33 6:31/mi	64.22				19:52 62.88		19:33 64.22	19:52 63.43
5km	4	20:20 6:33/mi	64.18							20:20 64.18	20:25 63.92	22:31 58.53
4mi	3	26:02 6:31/mi	64.13						26:02 64.13			27:13 62.02	28:08 61.55
5mi	1	33:22 6:40/mi	64.24					33:22 64.24
6mi	6	39:55 6:39/mi	64.98	48:53 53.06	44:08 58.77	39:55 64.98	43:24 59.91		42:41 61.06	46:00 56.81
10km	18	40:53 6:35/mi	65.99	44:39 60.13	42:30 63.18	41:32 64.65	45:53 58.66	40:53 65.99	44:02 61.43	41:57 64.75	42:58 63.51	45:49 59.87		47:09 60.25
7mi	1	47:16 6:45/mi	64.79					47:16 64.79
10mi	2	1:10:50 7:05/mi	62.70					1:10:50 62.70			1:12:08 61.82
13.1mi	14	1:32:19 7:03/mi	64.18	1:44:31 56.69	1:41:57 58.11	1:32:19 64.18	1:33:14 63.55	1:36:31 61.39	1:34:18 62.83	1:33:10 63.67	1:35:28 62.14
26.2mi	3	3:39:31 8:23/mi	56.91			3:45:00 55.55				3:39:31 56.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	36	31	25	0	9	0	0	0	0	0	0	0	101
2014	0	0	0	0	0	0	0	0	0	0	0	9	9
2013	23	0	0	0	0	0	0	0	0	0	0	0	23
2012	68	35	72	6	3	9	27	23	0	6	6	16	272
2011	22	67	4	39	35	34	22	22	43	42	26	7	362
2010	77	86	65	28	45	58	25	8	32	74	26	21	546
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	87	64	91	94	39	76	73	58	99	75	64	46	864
2009	11	11	0	7	0	20	0	0	0	0	0	0	48
2008	87	53	69	36	10	61	21	65	19	62	27	40	547
2008	10	0	10	24	0	0	0	0	0	0	0	0	43
2007	0	0	0	0	0	0	0	0	0	0	0	55	55

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	-	-	-	-	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	-	-	-	-	-	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	-	-	-	-	-	-
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Black Rock '5' Race	4.5mi	14 Jun	39:41	52.34%
2017	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	9 Apr	47:09	60.25%
2015	Distance	Date	Result	WAVA
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	28:08	61.55%
2011	Distance	Date	Result	WAVA
Falkirk parkrun	5km	22 Oct	22:31	58.53%
1 MILE RACE ( LORNSHILL RUNNING TRACK )	1mi	5 Sep	6:21	59.69%
Perth 10K	10km	28 Aug	45:49	59.87%
Falkirk parkrun	5km	30 Jul	22:36	58.32%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:13	62.02%
2010	Distance	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	10km	13 Jun	42:58	63.51%
Alloa Half Marathon	13.1mi	21 Mar	1:35:28	62.14%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:12:08	61.82%
Edinburgh parkrun	5km	23 Jan	20:25	63.92%
2009	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	28 Nov	20:20	64.18%
European Prison Service Cross Country Championship	10km	7 Nov	43:49	61.99%
Scottish Civil Service 3 x 3 Mile Road Relay	3mi	28 Oct	19:52	63.43%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:39:31	56.91%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:33:10	63.67%
Forfar 10k	10km	16 Aug	44:44	60.72%
Forth Road Bridge 10K	10km	9 Aug	41:57	64.75%
Auld Toun 10K Road Race, Dunfermline	10km	27 May	43:27	62.51%
Lochaber Marathon	26.2mi	19 Apr	3:50:23	54.23%
Alloa Half Marathon	13.1mi	22 Mar	1:36:14	61.55%
Gartmorn 6	6mi	8 Mar	46:00	56.81%
2008	Distance	Date	Result	WAVA
European Inter Prisons Cross Country Race (men)	9.1km	9 Nov	38:16	64.33%
Civil Service 3 x 3 road relays	3mi	29 Oct	19:33	64.22%
Forfar 10k	10km	17 Aug	44:02	61.43%
Alloa Half Marathon	13.1mi	23 Mar	1:34:18	62.83%
Gartmorn 6	6mi	9 Mar	42:41	61.06%
Portobello Promathon	4mi	1 Jan	26:02	64.13%
2007	Distance	Date	Result	WAVA
European Prison Cross Country Championships	8.8km	3 Nov	36:00	65.09%
Strathcarron Hospice 10K	10km	7 Oct	41:18	65.33%
Linlithgow 10K	10km	23 Sep	43:48	61.60%
Forfar 10k	10km	19 Aug	40:53	65.99%
Forth Road Bridge 10K	10km	12 Aug	41:02	65.75%
Donkey Brae 7 Mile Race, Aberdour	7mi	29 Jul	47:16	64.79%
Glenrothes Road Running Festival	10km	17 Jun	41:57	64.31%
Strathallan 5 Mile Road Race	5mi	2 Jun	33:22	64.24%
Alloa Half Marathon	13.1mi	18 Mar	1:36:31	61.39%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:10:50	62.70%
2006	Distance	Date	Result	WAVA
Civil Service 3 x 3 road relays	3mi	25 Oct	19:52	62.88%
Great Scottish Run	13.1mi	3 Sep	1:41:41	58.27%
Forfar 10k	10km	20 Aug	45:53	58.66%
gartmorn 6	6mi	16 Jul	43:24	59.91%
Alloa Half Marathon	13.1mi	19 Mar	1:33:14	63.55%
2005	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	12 Jun	3:45:00	55.55%
Alloa Half Marathon	13.1mi	20 Mar	1:32:19	64.18%
gartmorn 6	6mi	13 Mar	39:55	64.98%
Grangemouth Round the Houses	10km	13 Mar	41:32	64.65%
2004	Distance	Date	Result	WAVA
Strathcarron Hospice 10K	10km	3 Oct	42:30	63.18%
Great Scottish Run Half Marathon	13.1mi	22 Aug	1:44:15	56.83%
Forth Road Bridge 10K	10km	15 Aug	46:33	57.69%
East Kilbride half marathon	13.1mi	20 Jun	1:41:57	58.11%
Dunfermline Half Marathon	13.1mi	30 May	2:02:11	48.49%
Alloa Half Marathon	13.1mi	21 Mar	1:43:18	57.35%
gartmorn 6	6mi	7 Mar	44:08	58.77%
2003	Distance	Date	Result	WAVA
City of Stirling 10K	10km	14 Sep	44:39	60.13%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:44:31	56.69%
Alloa Half Marathon	13.1mi	23 Mar	1:48:46	54.47%
gartmorn 6	6mi	9 Mar	48:53	53.06%

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davie y M40

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