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davie y M40
About
Race Times
All Races
Mileage
Training
-
Races
59 -
Miles
2779 -
Miles
101 -
Mile
6:21 -
5k
20:20 -
5M
33:22 -
10k
40:53 -
10M
1:10:50 -
Half
1:32:19 -
Mara
3:39:31
About Me
Knee issues diagnosed. Let's achieve goals
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:21
6:21/mi
|
0.00 | 6:21 | ||||||||||
| 3mi | 3 | 19:33
6:31/mi
|
0.00 | 19:52 | 19:33 | 19:52 | ||||||||
| 5km | 4 | 20:20
6:33/mi
|
0.00 | 20:20 | 20:25 | 22:31 | ||||||||
| 4mi | 3 | 26:02
6:31/mi
|
0.00 | 26:02 | 27:13 | 28:08 | ||||||||
| 5mi | 1 | 33:22
6:40/mi
|
0.00 | 33:22 | ||||||||||
| 6mi | 6 | 39:55
6:39/mi
|
0.00 | 48:53 | 44:08 | 39:55 | 43:24 | 42:41 | 46:00 | |||||
| 10km | 18 | 40:53
6:35/mi
|
0.00 | 44:39 | 42:30 | 41:32 | 45:53 | 40:53 | 44:02 | 41:57 | 42:58 | 45:49 | 47:09 | |
| 7mi | 1 | 47:16
6:45/mi
|
0.00 | 47:16 | ||||||||||
| 10mi | 2 | 1:10:50
7:05/mi
|
0.00 | 1:10:50 | 1:12:08 | |||||||||
| 13.1mi | 14 | 1:32:19
7:03/mi
|
0.00 | 1:44:31 | 1:41:57 | 1:32:19 | 1:33:14 | 1:36:31 | 1:34:18 | 1:33:10 | 1:35:28 | |||
| 26.2mi | 3 | 3:39:31
8:23/mi
|
0.00 | 3:45:00 | 3:39:31 |
2019 |
Distance | Date | Result | WAVA |
| Black Rock '5' Race | 4.5mi | 14 Jun | 39:41 | 51.65% |
2017 |
Distance | Date | Result | WAVA |
| Grangemouth Round the Houses 10k | 10km | 9 Apr | 47:09 | 58.78% |
2015 |
Distance | Date | Result | WAVA |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 28:08 | 61.86% |
2011 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 22 Oct | 22:31 | 58.90% |
| 1 MILE RACE ( LORNSHILL RUNNING TRACK ) | 1mi | 5 Sep | 6:21 | 59.69% |
| Perth 10K | 10km | 28 Aug | 45:49 | 58.85% |
| Falkirk parkrun | 5km | 30 Jul | 22:36 | 58.68% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 27:13 | 62.42% |
2010 |
Distance | Date | Result | WAVA |
| Polaroid Series - Vale of Leven 10K | 10km | 13 Jun | 42:58 | 62.55% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:35:28 | 61.22% |
| Lasswade 10 Mile Road Race | 10mi | 7 Mar | 1:12:08 | 61.11% |
| Edinburgh parkrun | 5km | 23 Jan | 20:25 | 64.35% |
2009 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 28 Nov | 20:20 | 64.61% |
| European Prison Service Cross Country Championship | 10km | 7 Nov | 43:49 | 61.18% |
| Scottish Civil Service 3 x 3 Mile Road Relay | 3mi | 28 Oct | 19:52 | 63.86% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:39:31 | 56.07% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:33:10 | 62.73% |
| Forfar 10k | 10km | 16 Aug | 44:44 | 59.93% |
| Forth Road Bridge 10K | 10km | 9 Aug | 41:57 | 63.90% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 27 May | 43:27 | 61.70% |
| Lochaber Marathon | 26.2mi | 19 Apr | 3:50:23 | 53.38% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:36:14 | 60.68% |
| Gartmorn 6 | 6mi | 8 Mar | 46:00 | 56.17% |
2008 |
Distance | Date | Result | WAVA |
| European Inter Prisons Cross Country Race (men) | 9.1km | 9 Nov | 38:16 | 63.64% |
| Civil Service 3 x 3 road relays | 3mi | 29 Oct | 19:33 | 64.66% |
| Forfar 10k | 10km | 17 Aug | 44:02 | 60.77% |
| Alloa Half Marathon | 13.1mi | 23 Mar | 1:34:18 | 61.91% |
| Gartmorn 6 | 6mi | 9 Mar | 42:41 | 60.46% |
| Portobello Promathon | 4mi | 1 Jan | 26:02 | 64.55% |
2007 |
Distance | Date | Result | WAVA |
| European Prison Cross Country Championships | 8.8km | 3 Nov | 36:00 | 64.87% |
| Strathcarron Hospice 10K | 10km | 7 Oct | 41:18 | 64.72% |
| Linlithgow 10K | 10km | 23 Sep | 43:48 | 61.02% |
| Forfar 10k | 10km | 19 Aug | 40:53 | 65.37% |
| Forth Road Bridge 10K | 10km | 12 Aug | 41:02 | 65.14% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 29 Jul | 47:16 | 64.30% |
| Glenrothes Road Running Festival | 10km | 17 Jun | 41:57 | 63.71% |
| Strathallan 5 Mile Road Race | 5mi | 2 Jun | 33:22 | 64.00% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 1:36:31 | 60.49% |
| Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:10:50 | 62.12% |
2006 |
Distance | Date | Result | WAVA |
| Civil Service 3 x 3 road relays | 3mi | 25 Oct | 19:52 | 63.29% |
| Great Scottish Run | 13.1mi | 3 Sep | 1:41:41 | 57.42% |
| Forfar 10k | 10km | 20 Aug | 45:53 | 58.23% |
| gartmorn 6 | 6mi | 16 Jul | 43:24 | 59.44% |
| Alloa Half Marathon | 13.1mi | 19 Mar | 1:33:14 | 62.62% |
2005 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 12 Jun | 3:45:00 | 54.64% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:32:19 | 63.24% |
| gartmorn 6 | 6mi | 13 Mar | 39:55 | 64.63% |
| Grangemouth Round the Houses | 10km | 13 Mar | 41:32 | 64.33% |
2004 |
Distance | Date | Result | WAVA |
| Strathcarron Hospice 10K | 10km | 3 Oct | 42:30 | 62.86% |
| Great Scottish Run Half Marathon | 13.1mi | 22 Aug | 1:44:15 | 56.00% |
| Forth Road Bridge 10K | 10km | 15 Aug | 46:33 | 57.39% |
| East Kilbride half marathon | 13.1mi | 20 Jun | 1:41:57 | 57.27% |
| Dunfermline Half Marathon | 13.1mi | 30 May | 2:02:11 | 47.78% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:43:18 | 56.52% |
| gartmorn 6 | 6mi | 7 Mar | 44:08 | 58.45% |
2003 |
Distance | Date | Result | WAVA |
| City of Stirling 10K | 10km | 14 Sep | 44:39 | 59.84% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:44:31 | 55.86% |
| Alloa Half Marathon | 13.1mi | 23 Mar | 1:48:46 | 53.68% |
| gartmorn 6 | 6mi | 9 Mar | 48:53 | 52.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 36 | 31 | 25 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
| 2013 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2012 | 68 | 35 | 72 | 6 | 3 | 9 | 27 | 23 | 0 | 6 | 6 | 16 | 272 |
| 2011 | 22 | 67 | 4 | 39 | 35 | 34 | 22 | 22 | 43 | 42 | 26 | 7 | 362 |
| 2010 | 77 | 86 | 65 | 28 | 45 | 58 | 25 | 8 | 32 | 74 | 26 | 21 | 546 |
| 2010 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2009 | 87 | 64 | 91 | 94 | 39 | 76 | 73 | 58 | 99 | 75 | 64 | 46 | 864 |
| 2009 | 11 | 11 | 0 | 7 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2008 | 87 | 53 | 69 | 36 | 10 | 61 | 21 | 65 | 19 | 62 | 27 | 40 | 547 |
| 2008 | 10 | 0 | 10 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 55 |
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