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Short-n-Slow
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Dist	Races	PB	WB	2008	2010
5km	1	46:15 14:53/mi	31.99	46:15 31.99
13.1mi	5	2:04:51 9:32/mi	52.53	2:10:22 49.78	2:04:51 52.53
26.2mi	1	4:54:58 11:15/mi	45.51	4:54:58 45.51

2010		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp		0.00	10km
26 Sep	macclesfield half marathon	2:07:13	51.55	13.1mi
29 Aug	Fleetwood Half Marathon PB	2:04:51	52.53	13.1mi
6 Jun	The Lomas Distribution Buxton Half-Marathon	2:25:42	44.83	13.1mi
23 May	Chatsworth 10K	1:03:19	47.80	10km
2008		Result	WAVA	Distance
7 Sep	Leeds Half Marathon	2:15:19	48.11	13.1mi
13 Jul	Race for Life Stockport PB	46:15	31.99	5km
25 May	Edinburgh Marathon PB	4:54:58	45.51	26.2mi
24 Feb	Great North West Half Marathon SB	2:10:22	49.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	27	5	3	0	0	4	0	0	0	0	40
2011	0	0	0	0	0.3	1.1	0	0	0	0	0	0	1.4
2011	25	22	43	32	14	0	1	3	0	0	0	0	141
2010	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2010	17	31	45	64	93	99	117	107	66	36	0	9	685
2010	0	0	0	0	0	0	0	0	14	0	0	0	14
2009	43	29	30	42	34	38	58	52	46	23	30	23	447
2008	83	96	121	146	98	71	92	68	50	37	36	28	927
2007	0	0	0	0	0	0	0	0	0	17	36	5	58

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